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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (110,603)
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5/3/09 11:57 A

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Your pancakes sounded yummy, so I had buckwheat pancakes, sliced strawberries and real maple syrup. Mmmmm...

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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CONNIED53's Photo CONNIED53 Posts: 619
5/3/09 10:08 A

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Blueberry Pancakes!

http://recipes.sparkpeople.com/recipe-de
tail.asp?recipe=615141

Joyful hugs,

Connie

I am a find a way, make a way, above average in every way WOMAN!





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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (110,603)
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5/1/09 2:53 P

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I had Kashi go lean crunch cereal, and some skim milk. I have to go shoppping today for some fresh produce!

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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GODDESS1971's Photo GODDESS1971 Posts: 601
5/1/09 9:44 A

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Organic cereal (Psyllium {sp.}and bran) with cup of Stonyfield no fat french vanilla yogurt.
Bolthouse Purple Carrot juice
Water


"Knowing is not enough; we must apply.
Willing is not enough; we must do."
Johann Wolfgang von Goethe

"It is time for parents to teach young people early on that in diversity there is beauty and there is strength."
Maya Angelou

Starting over......
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CW: 243.8
GW: 141


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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (110,603)
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4/30/09 11:29 P

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I was in a hotel this morning. Aboiut the only thing I id do correctly was to remember to bring a healthy (at least healthier than eating in a restaraunt) snack. So, I had a CLIF BAR for breakfast, before I did some treadmill at the hotel's fitness centre. All the CRAP food I ate afterwards gave me a tummy ache! WON'T do THAT agin for a long time, if EVER!!! emoticon

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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BAMATEACHER's Photo BAMATEACHER SparkPoints: (33,746)
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4/30/09 9:43 P

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Choco PB banana protein shake

Mickie

John 15:4-5 - Abide in me, and I in you. As the branch cannot bear fruit by itself, unless it abides in the vine, neither can you, unless you abide in me. I am the vine, you are the branches. Whoever abides in me and I in him, he it is that bears much fruit, for apart from me you can do nothing.


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TANDM1221's Photo TANDM1221 SparkPoints: (20,470)
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4/30/09 8:45 P

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Smoothie made with soy milk, bran, yogurt and mango.

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GODDESS1971's Photo GODDESS1971 Posts: 601
4/30/09 11:24 A

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Organic cereal (Psyllium {sp.}and bran) with cup of Stonyfield no fat french vanilla yogurt.
Bolthouse Purple Carrot juice
Water

Edited by: GODDESS1971 at: 4/30/2009 (11:51)
"Knowing is not enough; we must apply.
Willing is not enough; we must do."
Johann Wolfgang von Goethe

"It is time for parents to teach young people early on that in diversity there is beauty and there is strength."
Maya Angelou

Starting over......
SW: 247
CW: 243.8
GW: 141


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54
81
108
SHARBEAN's Photo SHARBEAN Posts: 366
4/30/09 11:05 A

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1/2 piece of whole wheat bread,peanut butter, and banana.. and WATER!

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GODDESS1971's Photo GODDESS1971 Posts: 601
4/29/09 4:48 P

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All bran with vanilla fat free yogurt

"Knowing is not enough; we must apply.
Willing is not enough; we must do."
Johann Wolfgang von Goethe

"It is time for parents to teach young people early on that in diversity there is beauty and there is strength."
Maya Angelou

Starting over......
SW: 247
CW: 243.8
GW: 141


 Pounds lost: 64.2 
 
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TANDM1221's Photo TANDM1221 SparkPoints: (20,470)
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4/29/09 1:38 P

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Low-Carb/high protein Special K w/soy milk, 1/2 banana and raisins.

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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (110,603)
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4/29/09 1:30 P

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Part skim ricotta with sliced peaches. Half a bagel with no sugar added preserves...

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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BAMATEACHER's Photo BAMATEACHER SparkPoints: (33,746)
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4/28/09 3:25 P

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Honey-Almond Oatmeal from Jan/Feb CEM (except I use Smart Balance PB instead of almond butter) with blueberries and ground flax.

Mickie

John 15:4-5 - Abide in me, and I in you. As the branch cannot bear fruit by itself, unless it abides in the vine, neither can you, unless you abide in me. I am the vine, you are the branches. Whoever abides in me and I in him, he it is that bears much fruit, for apart from me you can do nothing.


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4/28/09 11:15 A

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Buckwheat pancakes (made with egg white and skim milk) and sliced peaches, and reduced sugar syrup

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
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ndividual.asp?gid=32586


My BLOG:
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TANDM1221's Photo TANDM1221 SparkPoints: (20,470)
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4/28/09 10:12 A

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Protein shake made with soy milk, 1/2 banana, 1/4 c. strawberries and 2 oz. yogurt.

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BAMATEACHER's Photo BAMATEACHER SparkPoints: (33,746)
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4/27/09 5:51 P

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Yesterday I had the Choco PB & Banana Shake from the Clean Eating Club website (yummy and very filling!).

Today I had 2 Kashi Strawberry & Flax waffles with peanut butter and a cup of almond milk

Mickie

John 15:4-5 - Abide in me, and I in you. As the branch cannot bear fruit by itself, unless it abides in the vine, neither can you, unless you abide in me. I am the vine, you are the branches. Whoever abides in me and I in him, he it is that bears much fruit, for apart from me you can do nothing.


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4/27/09 11:06 A

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I had a BRAN MUFFIN ALL CLEANED UP (again) and some sliced peaches, and a glass of skim milk.
I gotta use up the bran muffins! LOL!

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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LIFEFTER45's Photo LIFEFTER45 Posts: 566
4/27/09 10:57 A

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I had a green smoothie - YUM
1/2 banana
1 kiwi
2 cups spinach
1 stalk celery
5 strawberries
1 T ground flax meal
2 scoops chocolate protein powder
1 cup water

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CONNIED53's Photo CONNIED53 Posts: 619
4/27/09 10:23 A

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Steel cut oats with cinnamon and agave nectar. Yummy!

Joyful hugs,

Connie

I am a find a way, make a way, above average in every way WOMAN!





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4/27/09 9:55 A

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Plain organic oatmeal with a little soy milk on top, strawberries and raisins thrown in.

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4/26/09 11:46 A

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I had one piece of whole wheat toast with unsweetened applesauce; 1/4 c. soymilk with low-carb, high protein Special K and mini-box of raisins.

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4/26/09 11:10 A

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I had POWER PANCAKES ( I made with egg whites. instead of whole egg), some sliced peaches and a little bit of reduced-sugar syrup.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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LNWOLF72's Photo LNWOLF72 Posts: 9,818
4/25/09 12:55 P

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I had a fiberone granola bar and coffee...not clean I know but hey its fiber! :-)

~Dawn~

5/1/2008 06/10/2009

CW 218 ~CW 196
Chest 43.75 ~ 42
Waist 37.25 ~ 35
Abdomen 41.5 ~ 38
Hips 49.75 ~ 46.50
Thighs 28.5 ~ 26
Arms 14.5 ~ 12.25
BF(3/24/08)39%~(9/14/2009)28.5%


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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (110,603)
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4/25/09 12:05 P

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I had a bran muffin, 1/2 banana and a glass of skim milk (again)

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
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My BLOG:
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LNWOLF72's Photo LNWOLF72 Posts: 9,818
4/24/09 11:04 P

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Oh I love peanut butter....whats with all the double posts? LOL

~Dawn~

5/1/2008 06/10/2009

CW 218 ~CW 196
Chest 43.75 ~ 42
Waist 37.25 ~ 35
Abdomen 41.5 ~ 38
Hips 49.75 ~ 46.50
Thighs 28.5 ~ 26
Arms 14.5 ~ 12.25
BF(3/24/08)39%~(9/14/2009)28.5%


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4/24/09 10:28 P

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That's great Dawn! You've added banana,PB AND milk now, too! emoticon

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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LNWOLF72's Photo LNWOLF72 Posts: 9,818
4/24/09 4:46 P

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Banana w/pb and coffee with skim milk

~Dawn~

5/1/2008 06/10/2009

CW 218 ~CW 196
Chest 43.75 ~ 42
Waist 37.25 ~ 35
Abdomen 41.5 ~ 38
Hips 49.75 ~ 46.50
Thighs 28.5 ~ 26
Arms 14.5 ~ 12.25
BF(3/24/08)39%~(9/14/2009)28.5%


 Pounds lost: 5.6 
 
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4/24/09 2:55 P

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I had a Bran Muffin All Cleaned Up and a glass of skim Moo Juice emoticon

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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My BLOG:
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4/23/09 2:40 P

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Recipes added! emoticon

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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JODIBIRD1's Photo JODIBIRD1 Posts: 112
4/23/09 1:55 P

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Of course and thank you Hawgwild! I like your recipes, too.

Jodi

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JODIBIRD1's Photo JODIBIRD1 Posts: 112
4/23/09 1:54 P

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Of course and thank you Hawgwild! I like your recipes, too.

Jodi

Keep Pushing Play!


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4/23/09 1:42 P

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Oh, JODIBIRD, can I add those to our cookbook? They look CLEAN & YUMMY!

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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JODIBIRD1's Photo JODIBIRD1 Posts: 112
4/23/09 1:05 P

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A leftover piece of veggie bake : recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=558086

And in a minute I think I will indulge a bit in a (shrink those) Muffin Top:
recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=606749


Jodi

Keep Pushing Play!


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JODIBIRD1's Photo JODIBIRD1 Posts: 112
4/23/09 1:04 P

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A leftover piece of veggie bake : recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=558086

And in a minute I think I will indulge a bit in a (shrink those) Muffin Top:
recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=606749


Jodi

Keep Pushing Play!


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4/23/09 10:47 A

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Bran Muffin ALL CLEAN UP (TEAM RECIPE), and small banana and a glass of skim milk

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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4/22/09 10:53 A

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Excellent, Dawn! You got some peanut butter in ya!

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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LNWOLF72's Photo LNWOLF72 Posts: 9,818
4/22/09 9:50 A

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banana w/ peanut butter and coffee w/ skim milk.

~Dawn~

5/1/2008 06/10/2009

CW 218 ~CW 196
Chest 43.75 ~ 42
Waist 37.25 ~ 35
Abdomen 41.5 ~ 38
Hips 49.75 ~ 46.50
Thighs 28.5 ~ 26
Arms 14.5 ~ 12.25
BF(3/24/08)39%~(9/14/2009)28.5%


 Pounds lost: 5.6 
 
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4/22/09 7:54 A

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Kashi Go LEAN Crunch cereal (again) a whole sliced banana, and skim milk

Edited by: FIT_ARTIST at: 4/22/2009 (07:55)
~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
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ndividual.asp?gid=32586


My BLOG:
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~YOLYTA~'s Photo ~YOLYTA~ Posts: 1,231
4/21/09 10:59 P

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1 whole egg/egg white, with tomato sauce, one slice of whole wheat bread. one portion of grapes

Joyce Vedral
Team Leader
Latino's Cafe
Consejera
It does not matter how slow you go, as long as yu do not stop.
I rather attempt to do something and fail, than to attempt to nothing and succeed. -Robert Schuller-


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4/21/09 11:12 A

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Kashi go lean crunch cereal, with half a banana and skim milk.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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LNWOLF72's Photo LNWOLF72 Posts: 9,818
4/21/09 9:51 A

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Banana coffee w/ skim milk and a fiber one granola bar (I know not clean but it was the last one!)

~Dawn~

5/1/2008 06/10/2009

CW 218 ~CW 196
Chest 43.75 ~ 42
Waist 37.25 ~ 35
Abdomen 41.5 ~ 38
Hips 49.75 ~ 46.50
Thighs 28.5 ~ 26
Arms 14.5 ~ 12.25
BF(3/24/08)39%~(9/14/2009)28.5%


 Pounds lost: 5.6 
 
0
15.75
31.5
47.25
63
HILLSEEKER50's Photo HILLSEEKER50 Posts: 4,793
4/21/09 6:57 A

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I had steel cut oat meal,flax freshly ground,blue berries and almond milk.

Didi

GOALS FOR 2009

Maintain a healthy weight and lifestyle (110-118lbs)

Run 1000miles in 2009

Strength train three times weekly

Run 2 out of Province Half Marathons:-

Personal motto:-
Without sacrafice there is no victory!!!





 current weight: 129.0 
 
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LNWOLF72's Photo LNWOLF72 Posts: 9,818
4/20/09 9:22 P

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Uhhh a banana and coffee :-) Cant eat much before I workout. Makes me feel ill.

~Dawn~

5/1/2008 06/10/2009

CW 218 ~CW 196
Chest 43.75 ~ 42
Waist 37.25 ~ 35
Abdomen 41.5 ~ 38
Hips 49.75 ~ 46.50
Thighs 28.5 ~ 26
Arms 14.5 ~ 12.25
BF(3/24/08)39%~(9/14/2009)28.5%


 Pounds lost: 5.6 
 
0
15.75
31.5
47.25
63
MADBOXER's Photo MADBOXER Posts: 334
4/20/09 6:49 P

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I have pretty much the same thing everyday. Due to my egg allergy and being picky, I am limited.
I had a c. of Kashi Go Lean Crunch Cereal and 1 c. non-fat milk. Plus water, vitamins, and a c. of coffee with Truvia.



FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (110,603)
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4/20/09 3:03 P

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Buckwheat pancakes with sliced strawberries.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
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CHIMDINDU's Photo CHIMDINDU SparkPoints: (3,738)
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4/19/09 6:30 P

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ok,i had brown pasta, vegie,&egg white,,inlude,carriot,cucumber,cabbage,spr
ing onions,mint spice.yummy,, umm umm,left over lol,since am trying to control my portion,i made it last night,total of 350 cal, split it, eat it night & morning, which come down to 175 cal .pretty cool.

I'm apple of Gods eyes,my life/body is EVIDENCE of His work.


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4/19/09 6:19 P

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I had one egg, with two egg whites, and a slice of EASY NATIVE MOLASSES BREAD with a spoonful of sugar free preserves.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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 Pounds lost: 26.4 
 
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JMTART's Photo JMTART Posts: 37
4/18/09 8:14 P

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I'm ending the 1st week on the Cooler #1 Plan in Tosca's book. I had Cream of Wheat with wheat germ, flax seed and 2 egg whites. Man, I miss my almond butter. emoticon

 current weight: 138.0 
 
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HILLSEEKER50's Photo HILLSEEKER50 Posts: 4,793
4/18/09 6:16 P

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Today I was in a rush to get out the door!!!! Kids had music lessons and ofcourse we got up late!!!!

So breakfast was grab and go!!!!!

2 slices of homemade 7 grain bread
1 tbsp almond butter
1 banana cut and placed on Almond butter and bread.
1 Mega Calcium chew

Didi

GOALS FOR 2009

Maintain a healthy weight and lifestyle (110-118lbs)

Run 1000miles in 2009

Strength train three times weekly

Run 2 out of Province Half Marathons:-

Personal motto:-
Without sacrafice there is no victory!!!





 current weight: 129.0 
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (110,603)
Fitness Minutes: (132,624)
Posts: 19,425
4/18/09 1:57 P

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Breakfast is the most important meal of the day.
We can use this thread to post what we ate first thing in the AM, right here...

What did YOU eat for breakfast today?

Well. I had buckwheat pancakes. I made them using 1/3 cup Bob's Red Mill Buckwheat Pancake mix with 2 egg whites and a little water. I had them with sliced peaches and a little maple syrup. Mmmmm...

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
0
8.75
17.5
26.25
35

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