Author: Sorting Last Post on Top ↓ Message:
JUNEPA's Photo JUNEPA Posts: 11,957
2/7/17 2:23 P

My SparkPage
Send Private Message
Reply
hot cereal with blackberries and milk, walnuts, ovaltine, nestle's nesquick

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 February Minutes: 1,081
 
0
750
1500
2250
3000
JUNEPA's Photo JUNEPA Posts: 11,957
2/4/17 11:38 A

My SparkPage
Send Private Message
Reply
hot cereal, golden milk, apple, pecans

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 February Minutes: 1,081
 
0
750
1500
2250
3000
JUNEPA's Photo JUNEPA Posts: 11,957
2/4/17 1:13 A

My SparkPage
Send Private Message
Reply
hot cereal with blackberries and milk

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 February Minutes: 1,081
 
0
750
1500
2250
3000
JUNEPA's Photo JUNEPA Posts: 11,957
2/3/17 12:53 A

My SparkPage
Send Private Message
Reply
hot cereal, golden milk

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 February Minutes: 1,081
 
0
750
1500
2250
3000
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (136,623)
Fitness Minutes: (156,555)
Posts: 20,400
2/2/17 1:39 P

My SparkPage
Send Private Message
Reply
Greek yogurt, berries, topped with a bit of granola. And Gelatin.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com

JUNEPA's Photo JUNEPA Posts: 11,957
2/2/17 1:25 A

My SparkPage
Send Private Message
Reply
hot cereal with blackberries and milk



June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 February Minutes: 1,081
 
0
750
1500
2250
3000
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (136,623)
Fitness Minutes: (156,555)
Posts: 20,400
1/21/17 1:44 P

My SparkPage
Send Private Message
Reply
skipped today. Gonna do some yoga instead.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com

JUNEPA's Photo JUNEPA Posts: 11,957
1/21/17 1:33 A

My SparkPage
Send Private Message
Reply
hot cereal with blackberries and milk

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 February Minutes: 1,081
 
0
750
1500
2250
3000
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (136,623)
Fitness Minutes: (156,555)
Posts: 20,400
1/11/17 4:33 P

My SparkPage
Send Private Message
Reply
protein and berry smoothie

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com

JUNEPA's Photo JUNEPA Posts: 11,957
1/11/17 4:23 P

My SparkPage
Send Private Message
Reply
hot cereal, coconut oil, golden milk

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 February Minutes: 1,081
 
0
750
1500
2250
3000
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (136,623)
Fitness Minutes: (156,555)
Posts: 20,400
1/10/17 10:00 P

My SparkPage
Send Private Message
Reply
skipped

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com

JUNEPA's Photo JUNEPA Posts: 11,957
1/10/17 11:07 A

My SparkPage
Send Private Message
Reply
hot cereal, coconut oil, berries, milk

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 February Minutes: 1,081
 
0
750
1500
2250
3000
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (136,623)
Fitness Minutes: (156,555)
Posts: 20,400
1/9/17 4:48 P

My SparkPage
Send Private Message
Reply
protein shake with greens

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com

JUNEPA's Photo JUNEPA Posts: 11,957
1/9/17 2:27 P

My SparkPage
Send Private Message
Reply
hot cereal, coconut oil, golden milk




June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 February Minutes: 1,081
 
0
750
1500
2250
3000
ELIZABETHBECK1's Photo ELIZABETHBECK1 Posts: 781
1/9/17 11:55 A

My SparkPage
Send Private Message
Reply
Bulletproof Coffee

Mid morning snack - 2 servings of string cheese and 2 servings of pepperoni slices 2 oz water



Elizabeth Beck (CST)USA, MO
~Lean, Mean, Running Machine in 2017

5% Winter Challenge

Galatians 6:9 And let us not grow weary of doing good, for in due season we will reap, if we do not give up.


 current weight: 165.0 
 
165
157.5
150
142.5
135
JUNEPA's Photo JUNEPA Posts: 11,957
1/9/17 12:15 A

My SparkPage
Send Private Message
Reply
White Spot brunch - omlet with spinach, portobello mushrooms, goat cheese and tomatoes - hash browns - sourdough bread and green tea

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 February Minutes: 1,081
 
0
750
1500
2250
3000
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (136,623)
Fitness Minutes: (156,555)
Posts: 20,400
1/8/17 2:03 A

My SparkPage
Send Private Message
Reply
skipped


~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com

JUNEPA's Photo JUNEPA Posts: 11,957
1/8/17 1:32 A

My SparkPage
Send Private Message
Reply
hot cereal, coconut oil, golden milk, green tea, walnuts

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 February Minutes: 1,081
 
0
750
1500
2250
3000
ERIN1957's Photo ERIN1957 SparkPoints: (111,458)
Fitness Minutes: (54,346)
Posts: 9,892
1/5/17 3:42 P

My SparkPage
Send Private Message
Reply
Green smoothie

Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.
Laugh, if at nothing else yourself.







 Pounds lost: 115.0 
 
0
31.25
62.5
93.75
125
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (136,623)
Fitness Minutes: (156,555)
Posts: 20,400
1/5/17 1:59 P

My SparkPage
Send Private Message
Reply
Greek yogurt and berries

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com

JUNEPA's Photo JUNEPA Posts: 11,957
1/5/17 11:45 A

My SparkPage
Send Private Message
Reply
hot cereal, coconut oil, golden milk, 0%fat vanilla yoghurt, green tea

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 February Minutes: 1,081
 
0
750
1500
2250
3000
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (136,623)
Fitness Minutes: (156,555)
Posts: 20,400
1/4/17 3:35 P

My SparkPage
Send Private Message
Reply
Greek yogurt and berries

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com

JUNEPA's Photo JUNEPA Posts: 11,957
1/4/17 10:44 A

My SparkPage
Send Private Message
Reply
hot cereal, coconut oil, blackberries and blueberries

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 February Minutes: 1,081
 
0
750
1500
2250
3000
ERIN1957's Photo ERIN1957 SparkPoints: (111,458)
Fitness Minutes: (54,346)
Posts: 9,892
1/4/17 9:43 A

My SparkPage
Send Private Message
Reply
Traveling and made s simple organic cup of coffee with raw cream. H2O and supplements. I know not ideal, but such is life when pushed with traveling. But have a green smoothie for lunch packed.

Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.
Laugh, if at nothing else yourself.







 Pounds lost: 115.0 
 
0
31.25
62.5
93.75
125
ERIN1957's Photo ERIN1957 SparkPoints: (111,458)
Fitness Minutes: (54,346)
Posts: 9,892
1/4/17 9:43 A

My SparkPage
Send Private Message
Reply
Traveling and made s simple organic cup of coffee with raw cream. H2O and supplements. I know not ideal, but such is life when pushed with traveling. But have a green smoothie for lunch packed.

Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.
Laugh, if at nothing else yourself.







 Pounds lost: 115.0 
 
0
31.25
62.5
93.75
125
IMAHAPPYSTEPPER's Photo IMAHAPPYSTEPPER SparkPoints: (25,021)
Fitness Minutes: (15,948)
Posts: 902
1/3/17 7:34 P

My SparkPage
Send Private Message
Reply
Poached eggs

Cat
in
Eastern Time Zone



 Pounds lost: 0.2 
 
0
3
6
9
12
JUNEPA's Photo JUNEPA Posts: 11,957
1/3/17 7:02 P

My SparkPage
Send Private Message
Reply
hot cereal, coconut oil, golden milk, walnuts, green tea


What did you think of the golden milk, Laura?

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 February Minutes: 1,081
 
0
750
1500
2250
3000
ERIN1957's Photo ERIN1957 SparkPoints: (111,458)
Fitness Minutes: (54,346)
Posts: 9,892
1/3/17 4:41 P

My SparkPage
Send Private Message
Reply
A very green smoothie.


Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.
Laugh, if at nothing else yourself.







 Pounds lost: 115.0 
 
0
31.25
62.5
93.75
125
ERIN1957's Photo ERIN1957 SparkPoints: (111,458)
Fitness Minutes: (54,346)
Posts: 9,892
1/3/17 4:37 P

My SparkPage
Send Private Message
Reply
A very green smoothie.


Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.
Laugh, if at nothing else yourself.







 Pounds lost: 115.0 
 
0
31.25
62.5
93.75
125
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (136,623)
Fitness Minutes: (156,555)
Posts: 20,400
1/3/17 4:05 P

My SparkPage
Send Private Message
Reply
yogurt and berries


~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com

FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (136,623)
Fitness Minutes: (156,555)
Posts: 20,400
1/1/17 3:13 P

My SparkPage
Send Private Message
Reply
took this last week off from tracking.
I am gonna try the golden milk JUNEPA, in the evening.

Breakfast today was poached eggs on one piece of toast

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com

JUNEPA's Photo JUNEPA Posts: 11,957
12/31/16 3:18 P

My SparkPage
Send Private Message
Reply
hot cereal, coconut oil, golden milk, walnuts, whole wheat bun, rooibos tea with milk

kind of a brunch because I ate at 11am

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 February Minutes: 1,081
 
0
750
1500
2250
3000
JUNEPA's Photo JUNEPA Posts: 11,957
12/30/16 6:07 P

My SparkPage
Send Private Message
Reply
bread and milk

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 February Minutes: 1,081
 
0
750
1500
2250
3000
JUNEPA's Photo JUNEPA Posts: 11,957
12/29/16 8:17 P

My SparkPage
Send Private Message
Reply
half a bagel with peanut butter, Christmas cookies, peach tea, gatorade

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 February Minutes: 1,081
 
0
750
1500
2250
3000
JUNEPA's Photo JUNEPA Posts: 11,957
12/27/16 5:44 P

My SparkPage
Send Private Message
Reply
hot cereal, golden milk, coconut oil, 3 chocolates

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 February Minutes: 1,081
 
0
750
1500
2250
3000
TOYOTA2005's Photo TOYOTA2005 Posts: 689
12/27/16 4:56 P

Send Private Message
Reply
Oatmeal, banana and skim fat-free milk (1 teaspoon of sugar)

Renew a right spirit within me....PSALM 51:10

Team leader FIRM YaYas





Total SparkPoints: 13,142
 
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
JUNEPA's Photo JUNEPA Posts: 11,957
12/26/16 8:06 P

My SparkPage
Send Private Message
Reply
hot cereal with milk, coconut oil and blackberries and blueberries

Yay no cookies today, but I did have 3 chocolates, planned, that's it for today

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 February Minutes: 1,081
 
0
750
1500
2250
3000
TOYOTA2005's Photo TOYOTA2005 Posts: 689
12/25/16 7:57 P

Send Private Message
Reply
Blueberry pop tarts........I know it is not the healthiest with the sugar and other junk in it. emoticon

Renew a right spirit within me....PSALM 51:10

Team leader FIRM YaYas





Total SparkPoints: 13,142
 
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
JUNEPA's Photo JUNEPA Posts: 11,957
12/25/16 1:31 P

My SparkPage
Send Private Message
Reply
waffles with strawberries and green tea

waffles made by DD for DH and I and of course DD as well :)

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 February Minutes: 1,081
 
0
750
1500
2250
3000
JUNEPA's Photo JUNEPA Posts: 11,957
12/24/16 3:49 P

My SparkPage
Send Private Message
Reply
hot cereal, coconut oil, golden milk, green tea

and no cookies yesterday, yay, and planning for no cookies today either

Our neighbour gifted us some Ferrar Rocher chocolates, so yummy, but I plan to eat none until New Year's Day, ( I might bring some to share on my overnight snow-shoe Dec 28-29, but will have exercised to deserve them - 3 hours uphill to get to the yurt camp)

Edited by: JUNEPA at: 12/24/2016 (15:52)
June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 February Minutes: 1,081
 
0
750
1500
2250
3000
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (136,623)
Fitness Minutes: (156,555)
Posts: 20,400
12/22/16 7:52 P

My SparkPage
Send Private Message
Reply
skipped

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com

JUNEPA's Photo JUNEPA Posts: 11,957
12/22/16 6:20 P

My SparkPage
Send Private Message
Reply
hot cereal, coconut oil, golden milk, green tea

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 February Minutes: 1,081
 
0
750
1500
2250
3000
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (136,623)
Fitness Minutes: (156,555)
Posts: 20,400
12/22/16 12:07 A

My SparkPage
Send Private Message
Reply
Greek yogurt

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com

JUNEPA's Photo JUNEPA Posts: 11,957
12/21/16 11:43 P

My SparkPage
Send Private Message
Reply
Christmas cookies, walnuts, hot cereal with milk, coconut oil and blackberries and blueberries

Okay, enough with the cookies, no more for at least 2 days, that is a reachable goal

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 February Minutes: 1,081
 
0
750
1500
2250
3000
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (136,623)
Fitness Minutes: (156,555)
Posts: 20,400
12/21/16 3:37 P

My SparkPage
Send Private Message
Reply
Greek yogurt

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com

JUNEPA's Photo JUNEPA Posts: 11,957
12/20/16 12:50 P

My SparkPage
Send Private Message
Reply
hot cereal, coconut oil, golden milk, egg nog with black sweetened tea, walnuts

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 February Minutes: 1,081
 
0
750
1500
2250
3000
JUNEPA's Photo JUNEPA Posts: 11,957
12/20/16 1:11 A

My SparkPage
Send Private Message
Reply
hot cereal, coconut oil, golden milk, green tea

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 February Minutes: 1,081
 
0
750
1500
2250
3000
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (136,623)
Fitness Minutes: (156,555)
Posts: 20,400
12/19/16 10:38 P

My SparkPage
Send Private Message
Reply
Greek yogurt

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com

JUNEPA's Photo JUNEPA Posts: 11,957
12/18/16 10:53 P

My SparkPage
Send Private Message
Reply


Some Christmas cookies and biscotti first thing in the morning with black sweet tea and later rooibos with egg nog

Edited by: JUNEPA at: 12/18/2016 (22:58)
June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 February Minutes: 1,081
 
0
750
1500
2250
3000
JUNEPA's Photo JUNEPA Posts: 11,957
12/17/16 1:41 P

My SparkPage
Send Private Message
Reply
hot cereal, coconut oil, golden milk, green tea, Molly's biscotti, croissant

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 February Minutes: 1,081
 
0
750
1500
2250
3000
JUNEPA's Photo JUNEPA Posts: 11,957
12/16/16 4:08 P

My SparkPage
Send Private Message
Reply
hot cereal, coconut oil, golden milk,

yummy Laura !!

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 February Minutes: 1,081
 
0
750
1500
2250
3000
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (136,623)
Fitness Minutes: (156,555)
Posts: 20,400
12/16/16 2:16 P

My SparkPage
Send Private Message
Reply
coconut pancakes with strawberries

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com

JUNEPA's Photo JUNEPA Posts: 11,957
12/16/16 12:40 A

My SparkPage
Send Private Message
Reply
hot cereal, coconut oil, golden milk, green tea, walnuts, pecans

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 February Minutes: 1,081
 
0
750
1500
2250
3000
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (136,623)
Fitness Minutes: (156,555)
Posts: 20,400
12/13/16 12:29 P

My SparkPage
Send Private Message
Reply
Greens and berry protein shake

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com

JUNEPA's Photo JUNEPA Posts: 11,957
12/13/16 11:04 A

My SparkPage
Send Private Message
Reply
hot cereal, coconut oil, golden milk, green tea

Yes, ruts/grooves are disguises for good habits sometimes :)

Edited by: JUNEPA at: 12/13/2016 (11:06)
June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 February Minutes: 1,081
 
0
750
1500
2250
3000
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (136,623)
Fitness Minutes: (156,555)
Posts: 20,400
12/12/16 2:04 P

My SparkPage
Send Private Message
Reply
I like my rut/groove. Ha ha Keeps me on track.

Greens and berry protein shake

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com

Page: 1 of (61)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other Eat Well General Team Discussion Forum Posts

Topics: Last Post:
Stevia Extra in the Raw? 11/24/2016 7:03:50 AM
Fat Summit 1/15/2016 1:32:35 PM
Free Online Clean Eating Cooking Class 1/11/2016 12:53:08 PM
2017 Health Challenge 1/8/2017 2:08:42 PM
2017 Exercise Challenge 2/1/2017 12:46:22 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x32586x24821923

Review our Community Guidelines


x Lose 10 Pounds by April 6! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.