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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (120,723)
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7/8/15 12:30 P

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Green smoothie.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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5/28/15 11:29 A

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Green smoothie; spinach, kale, beet greens, avocado, whey protein

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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MUSICMA's Photo MUSICMA Posts: 1,471
5/28/15 12:09 A

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Greek whole mild yogurt one tablespoon of flaxseed oil and blueberries.

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5/25/15 2:30 P

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Welcome back!
Green smoothie

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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TRACYFIN's Photo TRACYFIN Posts: 422
5/25/15 12:32 P

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First day back on SP after a long time...
I'm not sure that I eat well enough to be on this team, but I'm trying to get back to it....

Breakfast most days is a smoothie. Please feel free to comment or give suggestions...

Today:
Glass of filtered water with 1/4 lemon juice
Cup of coffee (only 3 days/week) with 1 tsp organic virgin coconut oil, almond milk and (approx 1-2 tbs) Natural Bliss creamer.
Smoothie with almond milk, water, banana, fresh strawberries and fresh mango, greens powder, MCT oil and organic protein powder.

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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (120,723)
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5/7/15 1:24 P

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Green smoothie; spinach, kale, chard, beet greens, berries, whey protein, chia seeds

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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CHRISDAN9's Photo CHRISDAN9 Posts: 59
4/22/15 1:30 P

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Oatmeal with a teaspoon of pure maple syrup. emoticon

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AMAZINGAPRIL's Photo AMAZINGAPRIL SparkPoints: (51,167)
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4/5/15 10:25 A

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Medifast pancakes and sugar-free syrup

Just do it!


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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (120,723)
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3/29/15 1:28 A

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green smoothie; spinach, kale, blackberries and Greek yogurt

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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TWINKIEQUEEN's Photo TWINKIEQUEEN Posts: 8,904
3/28/15 5:53 P

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kale.... and later some chia "pudding:" (chia seeds soaked in almond milk, with sliced banana and raspberries mixed in it)

SAM_I_AM_2K's Photo SAM_I_AM_2K Posts: 847
3/10/15 8:06 P

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A beautiful green smoothie (with lots of berries so it passed for a purple smoothie!)


We are what we repeatedly do. Excellence, therefore, is not an act but a habit. ~Aristotle~


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3/10/15 3:16 P

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Greek yogurt, berries and walnuts

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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SAM_I_AM_2K's Photo SAM_I_AM_2K Posts: 847
3/9/15 3:35 P

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homemade almond butter with an apple


We are what we repeatedly do. Excellence, therefore, is not an act but a habit. ~Aristotle~


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3/6/15 12:29 A

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my new workday favorite: oatmeal with flax added. Today I ground up about 10 pistachios and stirred those in too!

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3/3/15 4:11 P

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Green smoothie.
Homemade almond milk, spinach, kale, chocolate whey protein powder (all natural), maca powder


Edited by: FIT_ARTIST at: 3/3/2015 (16:12)
~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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CATH2907's Photo CATH2907 SparkPoints: (3,597)
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3/3/15 4:21 A

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lemon and ginger tea and 190g of fresh mango. You can't beat a mango for your breakfast!

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2/27/15 1:23 P

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skipped today

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
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2/26/15 5:52 P

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1 egg + 2 egg whites, mozerella cheese, tomatoes, mushrooms and half an english muffin with tea

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2/25/15 4:40 P

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Balkan style yogurt and a home made granola bar

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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THENEWAIMEE's Photo THENEWAIMEE Posts: 73
2/25/15 4:20 P

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peppermint tea, strawberries and an egg salad sandwich

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2/24/15 2:25 P

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tea, oatmeal and flaxseed

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2/19/15 10:36 A

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Green Berry smoothie;
spinach, kale, mixed berries, Greek yogurt, almond milk and maca

Edited by: FIT_ARTIST at: 2/19/2015 (10:36)
~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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2/3/15 12:08 P

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scrambled eggs and green smoothie

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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PAMAPPLE's Photo PAMAPPLE Posts: 9,238
2/2/15 11:52 P

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apple, almond butter and bran muffin

~ Pam from Michigan~

Co-Leader Daniel Fast

5% Challenge Firecrackers

Eastern Standard Time


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1/26/15 3:06 A

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Greek yogurt, blueberries & pecans

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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BARBARA1934 SparkPoints: (16,601)
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1/25/15 8:25 P

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cranberry juice, bran muffin , whole wheat toast with peanut butter

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1/14/15 10:58 P

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Holy Crap cereal with almond breeze and whey protein

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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EDDYMEESE's Photo EDDYMEESE Posts: 2,190
1/14/15 10:17 P

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Protein shake - not ideal, but all I can muster early in the morning after a intense work out!

~Eddy~


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1/11/15 6:51 P

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toast, PB, banana

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1/11/15 1:02 P

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skipped

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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BARBANAL's Photo BARBANAL Posts: 4,557
1/9/15 6:46 P

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oatmeal

God is good ! He is with us always, in the valleys and the mountain tops, Praise Him !


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1/9/15 11:18 A

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Greek yogurt, berries and nuts

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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SHEILA8383's Photo SHEILA8383 Posts: 455
1/8/15 11:24 P

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oatmeal, apple, flax seed, and cinnamon

Sheila

"I was always looking outside myself for strength and confidence,
but it comes from within. It is there all the time."

-Anna Freud


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1/8/15 7:54 P

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Greek yogurt, berries and nuts


~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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1/8/15 7:50 P

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oatmeal with 1 taspoon brown sugar and a bit of 1/2 &1/2

BARBARA1934 SparkPoints: (16,601)
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1/7/15 4:37 P

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toast, peanut butter, 1/2 banana

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1/7/15 11:01 A

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skipped today

IF

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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SOOTHINGGLOW's Photo SOOTHINGGLOW SparkPoints: (24,092)
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1/7/15 9:36 A

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oatmeal
turkey sausage
coffee
milk
2 halos

~~~Andrea~~~


"If you want to know your past, look into your present conditions. If you want to know your future, look into your present actions."


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SHEILA8383's Photo SHEILA8383 Posts: 455
1/5/15 9:31 P

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oatmeal, flax seed, and apple

Sheila

"I was always looking outside myself for strength and confidence,
but it comes from within. It is there all the time."

-Anna Freud


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1/5/15 2:08 P

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skipped today.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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LMDYT416's Photo LMDYT416 Posts: 36
1/5/15 1:11 P

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steel cut oatmeal - turkey sausage & green tea

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1/5/15 1:25 A

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oatmeal

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1/4/15 11:08 P

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eggs benny (sans bread)

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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SHEILA8383's Photo SHEILA8383 Posts: 455
1/4/15 10:10 P

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eggs and fresh salsa

Sheila

"I was always looking outside myself for strength and confidence,
but it comes from within. It is there all the time."

-Anna Freud


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BARBANAL's Photo BARBANAL Posts: 4,557
1/3/15 6:26 P

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oatmeal

God is good ! He is with us always, in the valleys and the mountain tops, Praise Him !


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1/2/15 10:00 P

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Scrambled egg with sausage and cheese

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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MARYINFL2000 Posts: 153
1/2/15 9:44 P

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Multigrain apple cinnamon oatmeal and a banana...with only one cup of coffee today!

Today is a new day. I can't change yesterday or know what tomorrow will bring. I can only control right here, right now.


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1/2/15 8:22 P

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eggs and spinach

Sheila

"I was always looking outside myself for strength and confidence,
but it comes from within. It is there all the time."

-Anna Freud


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BARBANAL's Photo BARBANAL Posts: 4,557
12/19/14 7:31 P

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whole oatmeal

God is good ! He is with us always, in the valleys and the mountain tops, Praise Him !


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12/18/14 7:40 P

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egg sandwich

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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BARBANAL's Photo BARBANAL Posts: 4,557
12/18/14 7:21 P

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pineapple, toast, PB, banana, apple muffin

God is good ! He is with us always, in the valleys and the mountain tops, Praise Him !


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12/17/14 11:31 A

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Greek yogurt, jam and pecans

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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BARBANAL's Photo BARBANAL Posts: 4,557
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greek yogurt, toast, PB, Banana, small tomato

God is good ! He is with us always, in the valleys and the mountain tops, Praise Him !


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12/16/14 9:25 A

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Greek yogurt, raspberries and pecans.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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BARBANAL's Photo BARBANAL Posts: 4,557
12/16/14 8:52 A

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1 egg with 1/4 cup egg beaters, 1toat with PB, coconut milk with Jillian Michaels protein

God is good ! He is with us always, in the valleys and the mountain tops, Praise Him !


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12/15/14 3:00 P

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skipped breakfast.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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LORT-C's Photo LORT-C SparkPoints: (36,588)
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12/15/14 1:46 P

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2 poached eggs / 1/2 avocado.

Loretta

At first if you don't suceed --TRY, TRY, again!

Never give up!




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12/14/14 10:46 P

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peanut butter on toast, banana

God is good ! He is with us always, in the valleys and the mountain tops, Praise Him !


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12/14/14 6:25 P

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Eggs Benny on grain free toast

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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12/14/14 5:05 P

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toast , pb, banana, apple

God is good ! He is with us always, in the valleys and the mountain tops, Praise Him !


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12/7/14 9:49 P

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flax waffles with Greek yogurt and raspberries

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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12/7/14 9:06 P

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sautéed in coconut oil, asparagus, onion, mushrooms, garlic, kale, rosemary, chives, oregano. Fried flounder in coconut oil with a gluten free panko coating. Eggs, 1 slice of gluten free toast spread with coconut oil and raspberry fruit spread. cup of coffee with goat milk.

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11/27/14 9:59 A

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scrambled egg, 1 pc bacon, toast, fruit cup

God is good ! He is with us always, in the valleys and the mountain tops, Praise Him !


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11/26/14 7:36 P

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Greek yogurt and walnuts

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"If it tastes good; Spit it out!" ~ Jack Lalanne

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whole wheat toast with peanut butter

God is good ! He is with us always, in the valleys and the mountain tops, Praise Him !


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Greek yogurt and walnuts

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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11/22/14 12:55 A

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ITs too early to eat but I plan on having a cup of veggies with 1/4 cup of egg beaters and a bit of cheese, and a piece of fruit

God is good ! He is with us always, in the valleys and the mountain tops, Praise Him !


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Greek yogurt and walnuts

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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11/21/14 6:45 P

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8 oz. water, 1 pc. toast with WW cream cheese, 1/2 banana

God is good ! He is with us always, in the valleys and the mountain tops, Praise Him !


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skipped it today


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11/17/14 6:51 P

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egg beaters with afew potatoes and onions

God is good ! He is with us always, in the valleys and the mountain tops, Praise Him !


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Brunch.
Scrambled egg with bit of bacon, cheese and chopped tomatoes

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11/12/14 6:31 P

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I had scrambled egg on a very small slice of sourdough buttered toast.

Doobs
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11/11/14 2:10 P

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Eggs Benny without the bread.
Tomato slices, avocado, shaved ham, eggs and hollandaise.

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11/11/14 3:17 A

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Two coffees with whole milk and a handful of Fairtrade cashew nuts.

Doobs
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11/2/14 2:25 P

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I had oatmeal, my all time favorite - 1 small pieced walnut with blueberries and raspberries!

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11/2/14 12:02 P

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I had banana protein shake today.

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"If it tastes good; Spit it out!" ~ Jack Lalanne

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11/2/14 9:10 A

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nope - not uppity - sounds fortunate!

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11/2/14 9:08 A

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no reason to give up coffee! none..... perhaps the creamer (or certainly the chemical creamer - use real cream or if you only want something white use skim or 1%) and of course no sugar.

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10/28/14 4:35 P

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skipped breakfast today

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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10/28/14 8:41 A

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Oatmeal and a side order of almonds

have a super spark day


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10/26/14 1:32 P

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Thanks Laura! I'll try plain creamer. I just got some at the store today. :)

For breakfast, I had 2 eggs, scrambled, with fresh baby spinach leaves and a tablespoon of shredded organic mild cheddar.





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I like my coffee with a drop of cream (real cream; not creamer). No sugar or sweetener at all.

My breakfast today was Greek yogurt and 1/2 banana. Gonna do an intense workout today! woo hoo!

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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IRELANDSIS Posts: 423
10/25/14 11:13 P

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I'm just starting out with trying to eat well and let go of the processed foods. I love a cup of coffee in the morning, but my normal coffee consists of a pack of Flavia donut shop coffee (Flavia is a little one-cup coffee maker that uses packs like the K-cup coffeemakers do, just in pouch form instead of cups). I then add a packet of Stevia artificial sweetener, and then about 2 tbsp of french vanilla creamer. Yeah, I know...not good, right?

I know the creamer needs to go....way too many ingredients that look like they came from a chemistry lab than there should be. I guess the replacement would be milk to make that more wholesome? And no stevia. Raw sugar instead, maybe? Would that be better? Or honey?? And my coffee lists as ingredients "Roast and Ground Coffee", so I think that should be ok.

If I have to give up coffee, I'll make the sacrifice for my health, but if I can make it work, I'd love to keep this morning pick-me-up.
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10/9/14 4:17 P

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homemade breakfast sandwich,

PHILLIPS661. Did you get my message? I cannot visit your page. It must be set to private? Or?

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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oatmeal with raisins and nuts with cinnamon...really good..have it most mornings..make up a big. portion and divi it out over the wk....and some water...

have a super spark day


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9/17/14 5:46 P

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I skipped it today.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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CRAMPERELLA's Photo CRAMPERELLA Posts: 1,397
9/17/14 4:26 P

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Plain greek yoghurt with hemp hearts and flax seed.

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8/7/14 5:09 P

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oatmeal with whey protein and milk

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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CATRINAWINS's Photo CATRINAWINS Posts: 590
7/31/14 3:54 P

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Bowl of fruit salad and hard boiled egg.

Being overweight is hard.
Losing weight is hard.
Maintaining your weight is hard.

Choose your hard.


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6/30/14 1:41 P

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Two local, organic eggs, one slice of nitrate free, local bacon, and locally grown, fresh asparagus. I also make cold-press coffee, so I iced that and added organic whole cream. Delish! (I work at a food co-op in a college town with farmers all around us!)

I am concerned this post sounds "uppity" but I am not like that at all. I am just very fortunate to have access to quality food brought to the store by my neighbors!

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6/22/14 3:14 A

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Bran flakes, a mixture of fresh berries, soy milk and a fruit smoothie

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married) and have no kids.

A line in a Robbie Williams song I live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
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6/4/14 8:08 P

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1 cup oatmeal with raisins, almond milk, protein powder, ground flax and maple syrup....my biggest meal of the day lol


Run faster, run farther until you hit the wall of realization that you CAN do anything you put your mind to!

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oatmeal

God is good ! He is with us always, in the valleys and the mountain tops, Praise Him !


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6/1/14 8:46 P

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Sunflower seeds and green tea.

Just wasn't that hungry.

Being overweight is hard.
Losing weight is hard.
Maintaining your weight is hard.

Choose your hard.


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6/1/14 4:17 P

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toast with peanut butter

God is good ! He is with us always, in the valleys and the mountain tops, Praise Him !


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6/1/14 2:29 A

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bran flakes, a mix of fresh berries, soy milk, a smoothie and green tea

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married) and have no kids.

A line in a Robbie Williams song I live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
Fav quote
"Fall down 7 times...stand up 8"

Kettlebells ROCK
BLC 26
BLC 27 co-cap
BLC 28
www.blcpanthers.com/


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5/31/14 1:48 P

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@ANIDUCK. Good reminder to us all. And I appreciate that you share your knowledge.

Being overweight is hard.
Losing weight is hard.
Maintaining your weight is hard.

Choose your hard.


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