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TENOREO90 SparkPoints: (812)
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8/30/15 3:36 P

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Slice of ezekial bread with a small pat of butter, coffee with a touch of half and half. I know there are better options, but right now simple sounded really nice.

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8/11/15 1:45 P

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I seem to always have a green smoothie during the week. This weekend though, I am going to try a new recipe for chocolate waffles.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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EDGARBEAR's Photo EDGARBEAR Posts: 915
8/11/15 1:38 P

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an apple, an orange, Greek yogurt with cacao nibs

God gives every bird its food, but He does not throw it into its nest.


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7/8/15 12:30 P

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Green smoothie.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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5/28/15 11:29 A

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Green smoothie; spinach, kale, beet greens, avocado, whey protein

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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MUSICMA's Photo MUSICMA Posts: 1,711
5/28/15 12:09 A

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Greek whole mild yogurt one tablespoon of flaxseed oil and blueberries.

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5/25/15 2:30 P

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Welcome back!
Green smoothie

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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TRACYFIN's Photo TRACYFIN Posts: 422
5/25/15 12:32 P

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First day back on SP after a long time...
I'm not sure that I eat well enough to be on this team, but I'm trying to get back to it....

Breakfast most days is a smoothie. Please feel free to comment or give suggestions...

Today:
Glass of filtered water with 1/4 lemon juice
Cup of coffee (only 3 days/week) with 1 tsp organic virgin coconut oil, almond milk and (approx 1-2 tbs) Natural Bliss creamer.
Smoothie with almond milk, water, banana, fresh strawberries and fresh mango, greens powder, MCT oil and organic protein powder.

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5/7/15 1:24 P

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Green smoothie; spinach, kale, chard, beet greens, berries, whey protein, chia seeds

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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CHRISDAN9's Photo CHRISDAN9 Posts: 59
4/22/15 1:30 P

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Oatmeal with a teaspoon of pure maple syrup. emoticon

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AMAZINGAPRIL's Photo AMAZINGAPRIL SparkPoints: (52,172)
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4/5/15 10:25 A

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Medifast pancakes and sugar-free syrup

Just do it!


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3/29/15 1:28 A

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green smoothie; spinach, kale, blackberries and Greek yogurt

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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TWINKIEQUEEN's Photo TWINKIEQUEEN Posts: 8,964
3/28/15 5:53 P

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kale.... and later some chia "pudding:" (chia seeds soaked in almond milk, with sliced banana and raspberries mixed in it)

SAM_I_AM_2K's Photo SAM_I_AM_2K Posts: 868
3/10/15 8:06 P

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A beautiful green smoothie (with lots of berries so it passed for a purple smoothie!)


We are what we repeatedly do. Excellence, therefore, is not an act but a habit. ~Aristotle~


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3/10/15 3:16 P

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Greek yogurt, berries and walnuts

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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SAM_I_AM_2K's Photo SAM_I_AM_2K Posts: 868
3/9/15 3:35 P

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homemade almond butter with an apple


We are what we repeatedly do. Excellence, therefore, is not an act but a habit. ~Aristotle~


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3/6/15 12:29 A

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my new workday favorite: oatmeal with flax added. Today I ground up about 10 pistachios and stirred those in too!

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3/3/15 4:11 P

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Green smoothie.
Homemade almond milk, spinach, kale, chocolate whey protein powder (all natural), maca powder


Edited by: FIT_ARTIST at: 3/3/2015 (16:12)
~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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CATH2907's Photo CATH2907 SparkPoints: (3,597)
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3/3/15 4:21 A

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lemon and ginger tea and 190g of fresh mango. You can't beat a mango for your breakfast!

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2/27/15 1:23 P

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skipped today

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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2/26/15 5:52 P

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1 egg + 2 egg whites, mozerella cheese, tomatoes, mushrooms and half an english muffin with tea

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2/25/15 4:40 P

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Balkan style yogurt and a home made granola bar

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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THENEWAIMEE's Photo THENEWAIMEE Posts: 73
2/25/15 4:20 P

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peppermint tea, strawberries and an egg salad sandwich

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2/24/15 2:25 P

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tea, oatmeal and flaxseed

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2/19/15 10:36 A

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Green Berry smoothie;
spinach, kale, mixed berries, Greek yogurt, almond milk and maca

Edited by: FIT_ARTIST at: 2/19/2015 (10:36)
~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
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2/3/15 12:08 P

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scrambled eggs and green smoothie

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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PAMAPPLE's Photo PAMAPPLE Posts: 9,539
2/2/15 11:52 P

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apple, almond butter and bran muffin

~ Pam from Michigan~
Co-Leader Daniel Plan

Co-Leader Daniel Fast

Eastern Standard Time

Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price therefore honor God with your bodies.
1 Corinthians 6:19-20


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1/26/15 3:06 A

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Greek yogurt, blueberries & pecans

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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BARBARA1934 SparkPoints: (19,026)
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1/25/15 8:25 P

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cranberry juice, bran muffin , whole wheat toast with peanut butter

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1/14/15 10:58 P

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Holy Crap cereal with almond breeze and whey protein

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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EDDYMEESE's Photo EDDYMEESE Posts: 2,197
1/14/15 10:17 P

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Protein shake - not ideal, but all I can muster early in the morning after a intense work out!

~Eddy~


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1/11/15 6:51 P

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toast, PB, banana

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1/11/15 1:02 P

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skipped

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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BARBANAL's Photo BARBANAL Posts: 4,557
1/9/15 6:46 P

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oatmeal

God is good ! He is with us always, in the valleys and the mountain tops, Praise Him !


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1/9/15 11:18 A

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Greek yogurt, berries and nuts

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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SHEILA8383's Photo SHEILA8383 Posts: 455
1/8/15 11:24 P

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oatmeal, apple, flax seed, and cinnamon

Sheila

"I was always looking outside myself for strength and confidence,
but it comes from within. It is there all the time."

-Anna Freud


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1/8/15 7:54 P

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Greek yogurt, berries and nuts


~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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1/8/15 7:50 P

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oatmeal with 1 taspoon brown sugar and a bit of 1/2 &1/2

BARBARA1934 SparkPoints: (19,026)
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1/7/15 4:37 P

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toast, peanut butter, 1/2 banana

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1/7/15 11:01 A

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skipped today

IF

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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SOOTHINGGLOW's Photo SOOTHINGGLOW SparkPoints: (24,092)
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1/7/15 9:36 A

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oatmeal
turkey sausage
coffee
milk
2 halos

~~~Andrea~~~


"If you want to know your past, look into your present conditions. If you want to know your future, look into your present actions."


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SHEILA8383's Photo SHEILA8383 Posts: 455
1/5/15 9:31 P

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oatmeal, flax seed, and apple

Sheila

"I was always looking outside myself for strength and confidence,
but it comes from within. It is there all the time."

-Anna Freud


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1/5/15 2:08 P

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skipped today.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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LMDYT416's Photo LMDYT416 Posts: 36
1/5/15 1:11 P

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steel cut oatmeal - turkey sausage & green tea

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1/5/15 1:25 A

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oatmeal

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1/4/15 11:08 P

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eggs benny (sans bread)

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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SHEILA8383's Photo SHEILA8383 Posts: 455
1/4/15 10:10 P

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eggs and fresh salsa

Sheila

"I was always looking outside myself for strength and confidence,
but it comes from within. It is there all the time."

-Anna Freud


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BARBANAL's Photo BARBANAL Posts: 4,557
1/3/15 6:26 P

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oatmeal

God is good ! He is with us always, in the valleys and the mountain tops, Praise Him !


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1/2/15 10:00 P

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Scrambled egg with sausage and cheese

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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MARYINFL2000 Posts: 155
1/2/15 9:44 P

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Multigrain apple cinnamon oatmeal and a banana...with only one cup of coffee today!

Today is a new day. I can't change yesterday or know what tomorrow will bring. I can only control right here, right now.


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SHEILA8383's Photo SHEILA8383 Posts: 455
1/2/15 8:22 P

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eggs and spinach

Sheila

"I was always looking outside myself for strength and confidence,
but it comes from within. It is there all the time."

-Anna Freud


 current weight: 228.8 
 
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