SparkPoints: (11,146)
Fitness Minutes: (8,762) Posts: 2,028 2/4/10 4:26 P
pumpkin steel oats oatmeal! I am hooked!!
Hey Check out my team Work Out After Work and Two Wheels "This time next year you will be glad you did not quit today!" And Accepted that soon you'll be drenched to the bone, If your time to you is worth saving, then you better start swimming or you'll sink like a stone, O the times are a changing. BOB DYLAN www.sparkpeople.com/myspark/groups_individ ual.asp?gid=2609
Pounds lost: 15.0
0
10.5
21
31.5
42
EBLOOMING
Posts: 1,787 2/4/10 3:07 P
Ziploc omelet & GR2 shake, blueberries = 359
"May your day be filled with love and blessings and the touch of His hand transforming your life daily".
"For I know the plans I have for you, not to harm you but to give you a hope and a future." Jer 29:11
Pounds lost: 0.0
0
7
14
21
28
LSDALOIA
SparkPoints: (22,986)
Fitness Minutes: (17,448) Posts: 734 2/4/10 2:45 P
Hampton Inn Breakfast:
Raisin Bran Skim milk Banana
What you eat in private you wear in public.
Pounds lost: 2.6
0
6.25
12.5
18.75
25
LIVINGONMYTERMS
SparkPoints: (6,178)
Fitness Minutes: (2,648) Posts: 352 2/4/10 12:56 P
plain oatmeal
Live in the moment, because a moment won't wait.
current weight: 124.0
124.5
120.875
117.25
113.625
110
HAWGWILD1
SparkPoints: (38,887)
Fitness Minutes: (56,242) Posts: 8,054 2/4/10 11:47 A
Kashi Organic Cinnamon harvest, raw milk, and organic sliced banana. And my spirulina.
SparkPoints: (22,986)
Fitness Minutes: (17,448) Posts: 734 2/2/10 9:33 A
I wanted to have SADIASIDDIQA's breakfast. Instead I had a smoothie: 1 small banana 1 cup blueberries 1 cup nonfat plain yogurt 1 scoop EAS vanilla protein powder Coffee with fat free organic milk
That should get me to LA.
What you eat in private you wear in public.
Pounds lost: 2.6
0
6.25
12.5
18.75
25
SADIASIDDIQA
SparkPoints: (1,573)
Fitness Minutes: (337) Posts: 3 2/2/10 3:33 A
scrambled egg with tomatoes and green chillies. 1/2 roti/chappati ( whole wheat pita bread)
current weight: 146.0
150
142.5
135
127.5
120
D_ANN64
Posts: 7,669 2/1/10 11:12 P
Coffee Banana
If you always do what you've always done,
You'll always be who you've always been!!!!!!
Darlene
Pounds lost: 37.0
0
28.25
56.5
84.75
113
DDSZMA
Posts: 1,546 2/1/10 7:53 P
Strawberries
Pounds lost: 14.0
0
9.25
18.5
27.75
37
HAWGWILD1
SparkPoints: (38,887)
Fitness Minutes: (56,242) Posts: 8,054 2/1/10 5:43 P
yogurt with bee pollen,ground flax seed and sliced banana. coffee
Pounds lost: 10.0
0
13
26
39
52
D_ANN64
Posts: 7,669 1/26/10 8:16 P
Coffee 2 toast
If you always do what you've always done,
You'll always be who you've always been!!!!!!
Darlene
Pounds lost: 37.0
0
28.25
56.5
84.75
113
WINGSOFCHANGE
Posts: 976 1/26/10 6:46 P
Organic, plain, strained yogurt, an apple, ground flax seed, and a bit of granola.
Pounds lost: 43.0
0
32.5
65
97.5
130
HOMESCHOOLMEL
Posts: 130 1/26/10 12:53 P
smoothie made with kefir, chocolate whey protein powder, frozen strawberries and banana, ground flax seeds, and spinach. I also had 1 slice Ezekiel cinnamon raisin bread, toasted with 1 tsp. butter.
current weight: 206.0
229
205.5
182
158.5
135
HAWGWILD1
SparkPoints: (38,887)
Fitness Minutes: (56,242) Posts: 8,054 1/26/10 11:51 A
A smoothie made with blueberry kefir, chocolate protein powder, frozen blueberrries, 1/2 banana, ground flax seeds and spinach. This is one of my favorite breakfast options and I have it 2 or 3 times a week. I also had a slice of Ezekiel Cinnamon Raisin bread toasted.
current weight: 206.0
229
205.5
182
158.5
135
D_ANN64
Posts: 7,669 1/24/10 3:16 P
Coffee Toast Smoothie
If you always do what you've always done,
You'll always be who you've always been!!!!!!
Darlene
Pounds lost: 37.0
0
28.25
56.5
84.75
113
69MUSTANG1
Posts: 281 1/24/10 1:25 P
coffee yogurt
Pounds lost: 10.0
0
13
26
39
52
KARLYNCANDOIT
SparkPoints: (11,146)
Fitness Minutes: (8,762) Posts: 2,028 1/24/10 10:38 A
Going to have pumpkin oatmeal with protien powder.
Hey Check out my team Work Out After Work and Two Wheels "This time next year you will be glad you did not quit today!" And Accepted that soon you'll be drenched to the bone, If your time to you is worth saving, then you better start swimming or you'll sink like a stone, O the times are a changing. BOB DYLAN www.sparkpeople.com/myspark/groups_individ ual.asp?gid=2609
Pounds lost: 15.0
0
10.5
21
31.5
42
AMYJ75_99
Posts: 153 1/24/10 9:21 A
Peanut butter & strawberries on toast, YUM!
D_ANN64
Posts: 7,669 1/23/10 8:07 P
Hmmnnn, let's see......... Coffee Banana
If you always do what you've always done,
You'll always be who you've always been!!!!!!
Darlene
Pounds lost: 37.0
0
28.25
56.5
84.75
113
HAWGWILD1
SparkPoints: (38,887)
Fitness Minutes: (56,242) Posts: 8,054 1/23/10 3:08 P
Whole wheat pancake, 1 egg, ham. Saturday morning with the WHOLE family. What a rare treat!
Spiced, broiled grapefruit halves (from Tosca Reno's newest Eat Clean cookbook). This was simply grapefruit drizzled with maple syrup, vanilla and cinnamon and nutmeg and broiled for 5 minutes. I liked it, but prefer my grapefruit really cold, so I think next time I'll try the same combination, but skip the broiling.
I also had a slice of Ezekiel cinnamon raisin bread toasted and spread with 1 tsp. butter.
current weight: 206.0
229
205.5
182
158.5
135
69MUSTANG1
Posts: 281 1/22/10 12:00 P
plain yogurt with Alpen cereal,flax seed,bee pollen and 1 tsp maple syrup on top. coffee.
Pounds lost: 10.0
0
13
26
39
52
DDSZMA
Posts: 1,546 1/21/10 8:25 P
Steel cut oats, ground flaxseed, 1/2 cup fresh strawberries
Pounds lost: 14.0
0
9.25
18.5
27.75
37
69MUSTANG1
Posts: 281 1/20/10 9:46 P
oatmeal with ground flax seed, bee pollen granuals and 1 tsp pure maple syrup,1/4 cup skim milk. coffee
Edited by: 69MUSTANG1 at: 1/20/2010 (21:47)
Pounds lost: 10.0
0
13
26
39
52
D_ANN64
Posts: 7,669 1/20/10 6:47 P
LOL LOL LOL LOL and hahahahahahahaha
I knew that would surprise you.......the funny thing is, when I lost the 37 pounds, this is what I did. Had the smoothie about 10-1030, and then had either soup or something light for supper. Also was walking more.
If you always do what you've always done,
You'll always be who you've always been!!!!!!
Darlene
Pounds lost: 37.0
0
28.25
56.5
84.75
113
HAWGWILD1
SparkPoints: (38,887)
Fitness Minutes: (56,242) Posts: 8,054 1/20/10 6:02 P
What? No coffee, banana and toast? LOL! Good for you! Change is good!
Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.
Winter Workout Safety Tips
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