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JUNEPA's Photo JUNEPA Posts: 11,668
12/2/16 2:51 P

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hot cereal, coconut oil, golden milk


did you mean fresh raspberries Laura ?

Edited by: JUNEPA at: 12/2/2016 (15:02)
June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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12/2/16 10:52 A

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protein shake and a handful of fish raspberries

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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JUNEPA's Photo JUNEPA Posts: 11,668
12/2/16 12:43 A

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hot cereal, coconut oil, golden milk

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 221
 
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12/1/16 12:11 A

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greens and berry protein shake

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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JUNEPA's Photo JUNEPA Posts: 11,668
11/30/16 11:03 P

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hot cereal, coconut oil, golden milk, green tea

Edited by: JUNEPA at: 11/30/2016 (23:05)
June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 221
 
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11/28/16 3:51 P

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greens and berry protein shake

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
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ndividual.asp?gid=32586


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JUNEPA's Photo JUNEPA Posts: 11,668
11/25/16 6:44 P

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Must have been water retention, I can't think of anything else it would be

I had 2 whole wheat buns for breakfast, in the car, on my way to an appointment

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 221
 
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11/25/16 5:36 P

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sick all week. Hardly ate anything. No breakfast today either. Funny.... I still gained three pounds in three days.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
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JUNEPA's Photo JUNEPA Posts: 11,668
11/24/16 12:53 A

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hot cereal, coconut oil, golden milk, walnuts

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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11/22/16 11:44 A

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hot cereal, coconut oil, golden milk, peanuts, birthday cake (DD's 23rd yesterday)

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 221
 
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11/21/16 1:57 P

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whole wheat bun, milk, apple

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 221
 
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11/21/16 12:41 P

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Greens and berries protein shake

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
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JUNEPA's Photo JUNEPA Posts: 11,668
11/21/16 1:42 A

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White Spot brunch - a breakfast sandwich of eggs, bacon, tomato and hash browns, plus green tea

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 221
 
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JUNEPA's Photo JUNEPA Posts: 11,668
11/19/16 9:25 P

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hot cereal, coconut oil, golden milk, persimmons

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 221
 
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11/18/16 3:33 P

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No-cook protein bar

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
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JUNEPA's Photo JUNEPA Posts: 11,668
11/18/16 3:25 P

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hot cereal, blackberries, coconut oil, golden milk

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 221
 
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JUNEPA's Photo JUNEPA Posts: 11,668
11/14/16 5:55 P

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hot cereal, coconut oil, golden milk, apple

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 221
 
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11/14/16 1:57 P

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toast

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
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JUNEPA's Photo JUNEPA Posts: 11,668
11/13/16 2:19 P

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White Spot brunch - cheesesteak hash - Roast beef sautéed with vegetables, Mozzarella & Jack cheese & our signature smashbrown potatoes topped with two poached eggs & hollandaise sauce. Toast.

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 221
 
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JUNEPA's Photo JUNEPA Posts: 11,668
11/10/16 11:27 P

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hot cereal, coconut oil, golden milk, green tea

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 221
 
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JUNEPA's Photo JUNEPA Posts: 11,668
11/8/16 11:18 P

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hot cereal with coconut oil, golden milk, fresh grapes (the last ones), sweetened black tea

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 221
 
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11/8/16 11:02 P

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toast with jam

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com

JUNEPA's Photo JUNEPA Posts: 11,668
11/7/16 9:11 P

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hot cereal with coconut oil, golden milk, walnut bits

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 221
 
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JUNEPA's Photo JUNEPA Posts: 11,668
11/6/16 10:38 P

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Brunch at White Spot - spinach-mushroom-feta omlet and green tea

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 221
 
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11/6/16 1:20 A

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toast with jam

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com

JUNEPA's Photo JUNEPA Posts: 11,668
11/5/16 2:11 P

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hot cereal with coconut oil, golden milk,

then at the neighbour's place for morning visit I had dried apple slices, hazelnuts, a nanaimo bar

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 221
 
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11/4/16 4:25 P

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hot cereal without the topping, a whole wheat bun, golden milk, coconut oil,

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 221
 
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JUNEPA's Photo JUNEPA Posts: 11,668
11/3/16 3:47 P

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hot cereal, golden milk, coconut oil, persimmons, green tea,


Edited by: JUNEPA at: 11/3/2016 (16:00)
June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 221
 
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JUNEPA's Photo JUNEPA Posts: 11,668
11/2/16 6:57 P

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hot cereal,coconut oil, golden milk, fresh grapes, persimmons

Edited by: JUNEPA at: 11/3/2016 (16:00)
June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 221
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (133,901)
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Posts: 20,313
11/2/16 1:46 P

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protein shake with greens

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com

JUNEPA's Photo JUNEPA Posts: 11,668
11/1/16 8:24 P

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whole wheat bun, hot cereal, golden milk

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 221
 
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Fitness Minutes: (154,237)
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11/1/16 1:03 P

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granola with strawberries and almond milk

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
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JUNEPA's Photo JUNEPA Posts: 11,668
11/1/16 1:22 A

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hot cereal with coconut oil, golden milk, an apple

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 221
 
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Fitness Minutes: (154,237)
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10/31/16 5:38 P

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greens and strawberry smoothie

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
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JUNEPA's Photo JUNEPA Posts: 11,668
10/31/16 12:08 A

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Brunch at White Spot - spinach-mushroom-feta omlet and green tea

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 221
 
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10/30/16 10:47 P

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poached eggs on toast

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
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JUNEPA's Photo JUNEPA Posts: 11,668
10/30/16 12:57 A

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hot cereal with coconut oil, golden milk

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 221
 
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10/28/16 8:03 P

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green protein shake

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
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ndividual.asp?gid=32586


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JUNEPA's Photo JUNEPA Posts: 11,668
10/28/16 5:05 P

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2 whole wheat buns and some warm milk

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 221
 
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10/27/16 5:41 P

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pumpkin protein bar

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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10/27/16 5:27 P

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I had hot cereal, golden milk, fresh grapes

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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10/26/16 3:01 P

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Wow Erin !! What happened to your beautiful photo that I saw earlier today?

Oh , I remember, it is on the lunch thread :)

I had hot cereal with pecans, golden milk, fresh grapes

Edited by: JUNEPA at: 10/26/2016 (15:01)
June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 221
 
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ERIN1957's Photo ERIN1957 SparkPoints: (108,100)
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10/26/16 1:19 P

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Broccoli, tomatoes and smelt sautéed.

Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.
Laugh, if at nothing else yourself.







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10/26/16 1:09 P

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1/2 pumpkin protein bar

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"If it tastes good; Spit it out!" ~ Jack Lalanne

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hot cereal with coconut oil, golden milk, fresh grapes

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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tea and milk

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 221
 
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10/24/16 1:02 P

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greens and berries smoothie

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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10/24/16 10:27 A

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Berries and a seed and nut granola.

Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.
Laugh, if at nothing else yourself.







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10/23/16 2:32 P

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Sunday brunch - White Spot portobello - cheese - spinach omlet with a half slice of sour dough toast ( DH at the other 3 half slices) and hash browns, green tea

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 221
 
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10/23/16 1:46 P

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toast and fruit

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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10/22/16 11:47 P

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bread and milk

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 221
 
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10/20/16 11:59 A

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greens and berry protein shake/smoothie

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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10/20/16 10:18 A

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turkey soup, golden milk

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 221
 
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hot cereal, golden milk, an apple, crisp and fresh-picked off the tree - I have about 5 apples left on that tree, they are soooooooooo good fresh-picked, they have unmatched crispness

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 221
 
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10/16/16 2:18 P

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Brunch at White Spot

Spinach, mushroom, goat cheese omlet, hash browns, green tea

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 221
 
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10/16/16 12:12 P

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green protein smoothie

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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ndividual.asp?gid=32586


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JUNEPA's Photo JUNEPA Posts: 11,668
10/15/16 2:21 P

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4 slices of white bread with strawberry jam, green tea

energizing up for a 9am 5k race

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 221
 
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10/15/16 12:01 P

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green protein shake

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com

JUNEPA's Photo JUNEPA Posts: 11,668
10/15/16 1:56 A

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hot cereal, coconut oil, golden milk, fresh grapes

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 221
 
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10/13/16 12:06 P

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Greek yogurt and granola

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com

JUNEPA's Photo JUNEPA Posts: 11,668
10/13/16 11:47 A

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hot cereal, coconut oil, golden milk, fresh grapes

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 221
 
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10/12/16 2:24 P

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hot cereal, coconut oil, golden milk, fresh grapes

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 221
 
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10/12/16 2:17 P

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Greek yogurt and granola

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
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JUNEPA's Photo JUNEPA Posts: 11,668
10/12/16 1:35 A

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hot cereal, coconut oil, golden milk, raspberries

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 221
 
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10/10/16 5:19 P

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fruit granola

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
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ndividual.asp?gid=32586


My BLOG:
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JUNEPA's Photo JUNEPA Posts: 11,668
10/10/16 5:09 P

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hot cereal, coconut oil, golden milk,


June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 221
 
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Fitness Minutes: (154,237)
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10/9/16 4:56 P

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Greek yogurt and granola

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
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JUNEPA's Photo JUNEPA Posts: 11,668
10/9/16 4:36 P

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Brunch at White Spot - a spinach-mushroom omlet with hash browns and fresh fruit, green tea

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 221
 
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Fitness Minutes: (154,237)
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10/8/16 11:05 P

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Greek yogurt and do granola

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
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JUNEPA's Photo JUNEPA Posts: 11,668
10/8/16 6:48 P

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left over vegetable soup from yesterday

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 221
 
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10/7/16 1:12 P

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Greek yogurt with berries and a bit of granola (again)

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
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ndividual.asp?gid=32586


My BLOG:
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JUNEPA's Photo JUNEPA Posts: 11,668
10/7/16 1:48 A

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hot cereal, coconut oil, golden milk,

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 221
 
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10/5/16 1:23 P

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Greek yogurt with berries and a bit of granola

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com

JUNEPA's Photo JUNEPA Posts: 11,668
10/5/16 1:03 P

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today - hot cereal, coconut oil, golden milk, fresh apple

yesterday - hot cereal, coconut oil, golden milk, fresh grapes

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 221
 
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Fitness Minutes: (154,237)
Posts: 20,313
10/3/16 9:51 P

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Greek yogurt and berries

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com

JUNEPA's Photo JUNEPA Posts: 11,668
10/3/16 9:17 P

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Two whole wheat buns, green tea

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 221
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (133,901)
Fitness Minutes: (154,237)
Posts: 20,313
9/30/16 7:08 P

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green juice

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com

JUNEPA's Photo JUNEPA Posts: 11,668
9/30/16 5:46 P

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hot cereal, golden milk, coconut oil,

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 221
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (133,901)
Fitness Minutes: (154,237)
Posts: 20,313
9/29/16 4:54 P

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cold cereal


~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com

JUNEPA's Photo JUNEPA Posts: 11,668
9/29/16 3:52 P

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hot cereal, golden milk, coconut oil, 2 apples

the apples are just right, sweet, straight off the tree

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 221
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (133,901)
Fitness Minutes: (154,237)
Posts: 20,313
9/28/16 2:04 P

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chia seed with almond milk, whey protein and strawberries

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com

JUNEPA's Photo JUNEPA Posts: 11,668
9/28/16 1:41 P

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hot cereal, golden milk, coconut oil, fresh grapes


June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 221
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (133,901)
Fitness Minutes: (154,237)
Posts: 20,313
9/27/16 4:42 P

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chia seed with almond milk, whey protein and strawberries

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com

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