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JUNEPA's Photo JUNEPA Posts: 12,426
9/24/17 8:51 A

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hot cereal with milk, rooibos tea with milk, grapes

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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ADAPTABLE_ELLEN's Photo ADAPTABLE_ELLEN Posts: 6,748
9/7/17 2:11 P

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bowl of fruit, handful of walnuts and plain black tea.

Remember, nobody can go back to the very beginning and make a brand new start, but anyone can start here and make a brand new end.

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."

Ellen


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9/7/17 1:10 P

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vegan smoothie again. :)

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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ADAPTABLE_ELLEN's Photo ADAPTABLE_ELLEN Posts: 6,748
9/7/17 12:47 A

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nutzo butter and banana on a slice of sprouted grain toast plus a melon and berry bowl.

Remember, nobody can go back to the very beginning and make a brand new start, but anyone can start here and make a brand new end.

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."

Ellen


 current weight: 137.6 
 
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ADAPTABLE_ELLEN's Photo ADAPTABLE_ELLEN Posts: 6,748
9/5/17 12:33 A

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Vegan breakfast burrito. I needed extra calories for cutting down 3 trees growing too close to the house.

Remember, nobody can go back to the very beginning and make a brand new start, but anyone can start here and make a brand new end.

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."

Ellen


 current weight: 137.6 
 
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9/4/17 5:21 P

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Vegan smoothie

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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9/3/17 1:16 P

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Vegan smoothie. almond milk, hemp protein, kale, mango, pineapple and turmeric root

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (147,578)
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8/20/17 5:03 P

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poached eggs on a slice of 12 grain toast

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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TRAVELINGGURU's Photo TRAVELINGGURU SparkPoints: (55,785)
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8/20/17 10:13 A

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Quiet place...

I had one of my breakfast sausage and egg muffins. I make a bunch and keep them in fridge for family quick eats...

Kevin B.
Business owner, frequent traveler. Houston, TX.

Staying focused is the key. Remember that good health is the bigger goal.

"For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future." ~ Jeremiah 29:11


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7/22/17 10:58 P

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I love my protein smoothies! What type of art do you do?

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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FITNHAPPY4LIFE's Photo FITNHAPPY4LIFE Posts: 17
7/22/17 6:13 P

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Ha FitArtist...I also had a chocolate banana protein shake for breakfast. And I do fine art painting:)

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6/4/17 6:17 P

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chocolate banana protein smoothie

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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NPRIESTLEY's Photo NPRIESTLEY SparkPoints: (13,094)
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6/4/17 1:52 A

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Chickpeas and mashed carrot & beetroot

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3/7/17 3:20 P

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smoothie with berries and kale

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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JUNEPA's Photo JUNEPA Posts: 12,426
3/1/17 11:21 P

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hot cereal with blackberries and milk

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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JUNEPA's Photo JUNEPA Posts: 12,426
3/1/17 12:52 A

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hot cereal, golden milk

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 November Minutes: 2,075
 
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JUNEPA's Photo JUNEPA Posts: 12,426
2/7/17 2:23 P

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hot cereal with blackberries and milk, walnuts, ovaltine, nestle's nesquick

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 November Minutes: 2,075
 
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JUNEPA's Photo JUNEPA Posts: 12,426
2/4/17 11:38 A

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hot cereal, golden milk, apple, pecans

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 November Minutes: 2,075
 
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JUNEPA's Photo JUNEPA Posts: 12,426
2/4/17 1:13 A

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hot cereal with blackberries and milk

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 November Minutes: 2,075
 
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JUNEPA's Photo JUNEPA Posts: 12,426
2/3/17 12:53 A

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hot cereal, golden milk

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 November Minutes: 2,075
 
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2/2/17 1:39 P

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Greek yogurt, berries, topped with a bit of granola. And Gelatin.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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JUNEPA's Photo JUNEPA Posts: 12,426
2/2/17 1:25 A

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hot cereal with blackberries and milk



June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 November Minutes: 2,075
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (147,578)
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1/21/17 1:44 P

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skipped today. Gonna do some yoga instead.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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JUNEPA's Photo JUNEPA Posts: 12,426
1/21/17 1:33 A

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hot cereal with blackberries and milk

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 November Minutes: 2,075
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (147,578)
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1/11/17 4:33 P

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protein and berry smoothie

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
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JUNEPA's Photo JUNEPA Posts: 12,426
1/11/17 4:23 P

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hot cereal, coconut oil, golden milk

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 November Minutes: 2,075
 
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1/10/17 10:00 P

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skipped

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
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JUNEPA's Photo JUNEPA Posts: 12,426
1/10/17 11:07 A

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hot cereal, coconut oil, berries, milk

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 November Minutes: 2,075
 
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1/9/17 4:48 P

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protein shake with greens

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
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My BLOG:
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JUNEPA's Photo JUNEPA Posts: 12,426
1/9/17 2:27 P

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hot cereal, coconut oil, golden milk




June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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ELIZABETHBECK1's Photo ELIZABETHBECK1 Posts: 978
1/9/17 11:55 A

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Bulletproof Coffee

Mid morning snack - 2 servings of string cheese and 2 servings of pepperoni slices 2 oz water



Elizabeth Beck (CST)USA, MO
~Lean, Mean, REFIT Machine in 2017

5% Fall Challenge

Galatians 6:9 And let us not grow weary of doing good, for in due season we will reap, if we do not give up. refitrev.com/instructors/ebeck/


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JUNEPA's Photo JUNEPA Posts: 12,426
1/9/17 12:15 A

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White Spot brunch - omlet with spinach, portobello mushrooms, goat cheese and tomatoes - hash browns - sourdough bread and green tea

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 November Minutes: 2,075
 
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1/8/17 2:03 A

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skipped


~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
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JUNEPA's Photo JUNEPA Posts: 12,426
1/8/17 1:32 A

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hot cereal, coconut oil, golden milk, green tea, walnuts

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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ERIN1957's Photo ERIN1957 Posts: 10,010
1/5/17 3:42 P

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Green smoothie

Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.
Laugh, if at nothing else yourself.







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1/5/17 1:59 P

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Greek yogurt and berries

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
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JUNEPA's Photo JUNEPA Posts: 12,426
1/5/17 11:45 A

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hot cereal, coconut oil, golden milk, 0%fat vanilla yoghurt, green tea

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 November Minutes: 2,075
 
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1/4/17 3:35 P

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Greek yogurt and berries

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
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JUNEPA's Photo JUNEPA Posts: 12,426
1/4/17 10:44 A

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hot cereal, coconut oil, blackberries and blueberries

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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ERIN1957's Photo ERIN1957 Posts: 10,010
1/4/17 9:43 A

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Traveling and made s simple organic cup of coffee with raw cream. H2O and supplements. I know not ideal, but such is life when pushed with traveling. But have a green smoothie for lunch packed.

Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.
Laugh, if at nothing else yourself.







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ERIN1957's Photo ERIN1957 Posts: 10,010
1/4/17 9:43 A

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Traveling and made s simple organic cup of coffee with raw cream. H2O and supplements. I know not ideal, but such is life when pushed with traveling. But have a green smoothie for lunch packed.

Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.
Laugh, if at nothing else yourself.







 Pounds lost: 115.0 
 
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93.75
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IMAHAPPYSTEPPER's Photo IMAHAPPYSTEPPER SparkPoints: (32,134)
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1/3/17 7:34 P

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Poached eggs

Cat
in
Eastern Time Zone



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1/3/17 7:02 P

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hot cereal, coconut oil, golden milk, walnuts, green tea


What did you think of the golden milk, Laura?

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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ERIN1957's Photo ERIN1957 Posts: 10,010
1/3/17 4:41 P

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A very green smoothie.


Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.
Laugh, if at nothing else yourself.







 Pounds lost: 115.0 
 
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93.75
125
ERIN1957's Photo ERIN1957 Posts: 10,010
1/3/17 4:37 P

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A very green smoothie.


Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.
Laugh, if at nothing else yourself.







 Pounds lost: 115.0 
 
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1/3/17 4:05 P

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yogurt and berries


~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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1/1/17 3:13 P

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took this last week off from tracking.
I am gonna try the golden milk JUNEPA, in the evening.

Breakfast today was poached eggs on one piece of toast

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
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JUNEPA's Photo JUNEPA Posts: 12,426
12/31/16 3:18 P

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hot cereal, coconut oil, golden milk, walnuts, whole wheat bun, rooibos tea with milk

kind of a brunch because I ate at 11am

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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JUNEPA's Photo JUNEPA Posts: 12,426
12/30/16 6:07 P

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bread and milk

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 November Minutes: 2,075
 
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JUNEPA's Photo JUNEPA Posts: 12,426
12/29/16 8:17 P

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half a bagel with peanut butter, Christmas cookies, peach tea, gatorade

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 November Minutes: 2,075
 
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JUNEPA's Photo JUNEPA Posts: 12,426
12/27/16 5:44 P

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hot cereal, golden milk, coconut oil, 3 chocolates

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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TOYOTA2005's Photo TOYOTA2005 Posts: 709
12/27/16 4:56 P

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Oatmeal, banana and skim fat-free milk (1 teaspoon of sugar)







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JUNEPA's Photo JUNEPA Posts: 12,426
12/26/16 8:06 P

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hot cereal with milk, coconut oil and blackberries and blueberries

Yay no cookies today, but I did have 3 chocolates, planned, that's it for today

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 November Minutes: 2,075
 
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TOYOTA2005's Photo TOYOTA2005 Posts: 709
12/25/16 7:57 P

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Blueberry pop tarts........I know it is not the healthiest with the sugar and other junk in it. emoticon







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11,249
12,499
13,749
14,999
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JUNEPA's Photo JUNEPA Posts: 12,426
12/25/16 1:31 P

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waffles with strawberries and green tea

waffles made by DD for DH and I and of course DD as well :)

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 November Minutes: 2,075
 
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JUNEPA's Photo JUNEPA Posts: 12,426
12/24/16 3:49 P

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hot cereal, coconut oil, golden milk, green tea

and no cookies yesterday, yay, and planning for no cookies today either

Our neighbour gifted us some Ferrar Rocher chocolates, so yummy, but I plan to eat none until New Year's Day, ( I might bring some to share on my overnight snow-shoe Dec 28-29, but will have exercised to deserve them - 3 hours uphill to get to the yurt camp)

Edited by: JUNEPA at: 12/24/2016 (15:52)
June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 November Minutes: 2,075
 
0
750
1500
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3000
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (147,578)
Fitness Minutes: (161,557)
Posts: 20,431
12/22/16 7:52 P

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skipped

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com

JUNEPA's Photo JUNEPA Posts: 12,426
12/22/16 6:20 P

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hot cereal, coconut oil, golden milk, green tea

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 November Minutes: 2,075
 
0
750
1500
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3000
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (147,578)
Fitness Minutes: (161,557)
Posts: 20,431
12/22/16 12:07 A

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Greek yogurt

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com

JUNEPA's Photo JUNEPA Posts: 12,426
12/21/16 11:43 P

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Christmas cookies, walnuts, hot cereal with milk, coconut oil and blackberries and blueberries

Okay, enough with the cookies, no more for at least 2 days, that is a reachable goal

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 November Minutes: 2,075
 
0
750
1500
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (147,578)
Fitness Minutes: (161,557)
Posts: 20,431
12/21/16 3:37 P

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Greek yogurt

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com

JUNEPA's Photo JUNEPA Posts: 12,426
12/20/16 12:50 P

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hot cereal, coconut oil, golden milk, egg nog with black sweetened tea, walnuts

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 November Minutes: 2,075
 
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JUNEPA's Photo JUNEPA Posts: 12,426
12/20/16 1:11 A

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hot cereal, coconut oil, golden milk, green tea

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 November Minutes: 2,075
 
0
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1500
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3000
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (147,578)
Fitness Minutes: (161,557)
Posts: 20,431
12/19/16 10:38 P

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Greek yogurt

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com

JUNEPA's Photo JUNEPA Posts: 12,426
12/18/16 10:53 P

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Some Christmas cookies and biscotti first thing in the morning with black sweet tea and later rooibos with egg nog

Edited by: JUNEPA at: 12/18/2016 (22:58)
June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 November Minutes: 2,075
 
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JUNEPA's Photo JUNEPA Posts: 12,426
12/17/16 1:41 P

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hot cereal, coconut oil, golden milk, green tea, Molly's biscotti, croissant

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 November Minutes: 2,075
 
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JUNEPA's Photo JUNEPA Posts: 12,426
12/16/16 4:08 P

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hot cereal, coconut oil, golden milk,

yummy Laura !!

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 November Minutes: 2,075
 
0
750
1500
2250
3000
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (147,578)
Fitness Minutes: (161,557)
Posts: 20,431
12/16/16 2:16 P

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coconut pancakes with strawberries

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com

JUNEPA's Photo JUNEPA Posts: 12,426
12/16/16 12:40 A

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hot cereal, coconut oil, golden milk, green tea, walnuts, pecans

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 November Minutes: 2,075
 
0
750
1500
2250
3000
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (147,578)
Fitness Minutes: (161,557)
Posts: 20,431
12/13/16 12:29 P

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Greens and berry protein shake

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com

JUNEPA's Photo JUNEPA Posts: 12,426
12/13/16 11:04 A

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hot cereal, coconut oil, golden milk, green tea

Yes, ruts/grooves are disguises for good habits sometimes :)

Edited by: JUNEPA at: 12/13/2016 (11:06)
June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 November Minutes: 2,075
 
0
750
1500
2250
3000
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (147,578)
Fitness Minutes: (161,557)
Posts: 20,431
12/12/16 2:04 P

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I like my rut/groove. Ha ha Keeps me on track.

Greens and berry protein shake

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com

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