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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (132,048)
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9/26/16 11:28 P

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Protein shake

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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JUNEPA's Photo JUNEPA Posts: 11,214
9/26/16 9:46 P

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yogurt, an apple

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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9/26/16 1:58 A

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skipped

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
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JUNEPA's Photo JUNEPA Posts: 11,214
9/26/16 12:30 A

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hot cereal, golden milk, coconut oil, fresh apple

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 September Minutes: 2,617
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (132,048)
Fitness Minutes: (152,789)
Posts: 20,219
9/24/16 2:00 P

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skipped

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
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JUNEPA's Photo JUNEPA Posts: 11,214
9/24/16 12:40 P

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hot cereal, golden milk, coconut oil, fresh grapes

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 September Minutes: 2,617
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (132,048)
Fitness Minutes: (152,789)
Posts: 20,219
9/23/16 4:16 P

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protein shake with avocado and almond milk

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
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JUNEPA's Photo JUNEPA Posts: 11,214
9/23/16 4:03 P

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hot cereal, golden milk, coconut oil, apple

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 September Minutes: 2,617
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (132,048)
Fitness Minutes: (152,789)
Posts: 20,219
9/21/16 3:50 P

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skipped

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
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JUNEPA's Photo JUNEPA Posts: 11,214
9/21/16 10:53 A

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hot cereal, golden milk, coconut oil, fresh grapes


June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 September Minutes: 2,617
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (132,048)
Fitness Minutes: (152,789)
Posts: 20,219
9/20/16 3:25 P

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veggie smoothie

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
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JUNEPA's Photo JUNEPA Posts: 11,214
9/20/16 2:16 P

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hot cereal, golden milk, coconut oil, apple

I am doing an apple a day challenge with another team

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 September Minutes: 2,617
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (132,048)
Fitness Minutes: (152,789)
Posts: 20,219
9/19/16 3:11 P

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veggie juice and 2 egg omelette with avocado, peppers and cheese

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
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JUNEPA's Photo JUNEPA Posts: 11,214
9/19/16 2:52 P

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2 whole wheat buns, rooibos tea with milk

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 September Minutes: 2,617
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (132,048)
Fitness Minutes: (152,789)
Posts: 20,219
9/18/16 11:43 P

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mini wheats with almond milk

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
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JUNEPA's Photo JUNEPA Posts: 11,214
9/18/16 10:52 P

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brunch at White Spot - oatmeal with brown sugar and milk, fresh fruit with yogurt

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 September Minutes: 2,617
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (132,048)
Fitness Minutes: (152,789)
Posts: 20,219
9/17/16 1:26 P

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Late breakfast.... taco bowl

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
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JUNEPA's Photo JUNEPA Posts: 11,214
9/17/16 11:24 A

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2 whole wheat buns dipped in a bowl of warm milk

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 September Minutes: 2,617
 
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ELIZABETHBECK1's Photo ELIZABETHBECK1 Posts: 488
9/17/16 10:26 A

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Peas, fried egg and banana

Elizabeth Beck (EST)USA, SC

5% Challenge Spring 2016 Edition
Current Weight - 163.4
5% Goal-8 pounds in 8 weeks
Date to lose weight - May 21, 2016

Galatians 6:9 And let us not grow weary of doing good, for in due season we will reap, if we do not give up.


 current weight: 162.8 
 
165
157.5
150
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135
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (132,048)
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9/17/16 12:14 A

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Carrot juice

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
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JUNEPA's Photo JUNEPA Posts: 11,214
9/16/16 11:28 P

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hot cereal, coconut oil, golden milk

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 September Minutes: 2,617
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (132,048)
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9/15/16 4:38 P

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had to skip today. Running out the door! lol

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
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JUNEPA's Photo JUNEPA Posts: 11,214
9/15/16 10:47 A

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hot cereal, coconut oil, golden milk

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 September Minutes: 2,617
 
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750
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (132,048)
Fitness Minutes: (152,789)
Posts: 20,219
9/14/16 12:04 P

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veggie juice

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
0
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15
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30
JUNEPA's Photo JUNEPA Posts: 11,214
9/14/16 11:35 A

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hot cereal, coconut oil, golden milk,

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 September Minutes: 2,617
 
0
750
1500
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (132,048)
Fitness Minutes: (152,789)
Posts: 20,219
9/13/16 12:32 P

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veggie juice

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
0
7.5
15
22.5
30
JUNEPA's Photo JUNEPA Posts: 11,214
9/13/16 11:00 A

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hot cereal, coconut oil, golden milk, fresh apple straight off the tree :)

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 September Minutes: 2,617
 
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JUNEPA's Photo JUNEPA Posts: 11,214
9/12/16 5:17 P

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2 whole wheat buns, rooibos tea with milk

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 September Minutes: 2,617
 
0
750
1500
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (132,048)
Fitness Minutes: (152,789)
Posts: 20,219
9/11/16 10:43 P

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Slice of cold pizza

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
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JUNEPA's Photo JUNEPA Posts: 11,214
9/11/16 8:53 P

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brunch at White Spot - SouthWest Chorizo Hash

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 September Minutes: 2,617
 
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JUNEPA's Photo JUNEPA Posts: 11,214
9/10/16 4:04 P

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hot cereal, coconut oil, golden milk

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 September Minutes: 2,617
 
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JUNEPA's Photo JUNEPA Posts: 11,214
9/9/16 5:37 P

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2 apples - I slept in and had to run out the door



June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 September Minutes: 2,617
 
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750
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (132,048)
Fitness Minutes: (152,789)
Posts: 20,219
9/9/16 12:50 P

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chocolate avocado smoothie. after my workout.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
0
7.5
15
22.5
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OLDFASHIONEDGRL's Photo OLDFASHIONEDGRL SparkPoints: (5,902)
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9/9/16 10:53 A

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2 slices of no fat french bread with a bit of butter and avocado (yes, I measured the butter and avocado, but didn't figure you all cared about that. :-) )
1 cup of cantaloupe

Jamie

GMT 07:00 - Mountain TIme


 current weight: 171.6 
 
182
169.75
157.5
145.25
133
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9/8/16 1:52 P

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chocolate avocado smoothie (again)

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
0
7.5
15
22.5
30
JUNEPA's Photo JUNEPA Posts: 11,214
9/8/16 1:43 P

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hot cereal, coconut oil, golden milk, fresh pear straight off the tree :)


We both have a trend going, Laura !!

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 September Minutes: 2,617
 
0
750
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (132,048)
Fitness Minutes: (152,789)
Posts: 20,219
9/7/16 2:09 P

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Chocolate avocado smoothie

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
0
7.5
15
22.5
30
JUNEPA's Photo JUNEPA Posts: 11,214
9/7/16 11:30 A

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hot cereal, coconut oil, golden milk, fresh pear straight off the tree :)

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 September Minutes: 2,617
 
0
750
1500
2250
3000
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (132,048)
Fitness Minutes: (152,789)
Posts: 20,219
9/6/16 3:33 P

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Chocolate avocado smoothie

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
0
7.5
15
22.5
30
JUNEPA's Photo JUNEPA Posts: 11,214
9/6/16 2:46 P

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2 whole wheat buns, green tea

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 September Minutes: 2,617
 
0
750
1500
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3000
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (132,048)
Fitness Minutes: (152,789)
Posts: 20,219
9/5/16 4:19 P

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skipped

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
0
7.5
15
22.5
30
JUNEPA's Photo JUNEPA Posts: 11,214
9/5/16 4:05 P

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hot cereal, coconut oil, golden milk

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 September Minutes: 2,617
 
0
750
1500
2250
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9/4/16 5:59 P

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Had a brunch also.... home fried potatoes with scrambled eggs.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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For brunch I had the Hearty Breakfast at White Spot, but I don't think I will get it again, I think it is too high in fat.

waffles,2 eggs over easy, bacon, sausages, smashed brown potatoes and green tea.

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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9/3/16 4:35 P

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Avocado smoothie.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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9/3/16 3:53 P

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hot cereal, coconut oil, golden milk


June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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9/2/16 2:52 P

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hot cereal, coconut oil, golden milk

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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9/2/16 12:29 P

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Coconut milk and banana smoothie again. emoticon

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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9/2/16 11:58 A

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3/4 cup honey nut cheerios
1 cup almond milk
1 small banana
1/2 cup huckleberries

Stuck on this because it works in my daily food plan and it's easy. Need to find some other options without eggs. And, no, I do not like oatmeal.

Jamie

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9/1/16 7:53 P

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Coconut milk and banana smoothie

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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9/1/16 7:16 P

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3/4 cup honey nut cheerios
1 cup almond milk
1 small banana
1/2 cup huckleberries

Jamie

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9/1/16 1:51 P

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skipped

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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9/1/16 1:30 P

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Thanks Laura

Today, a whole wheat bun and warm golden milk

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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8/31/16 2:50 P

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That looks yummy! emoticon emoticon

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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8/31/16 2:48 P

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hot cereal and golden milk mixed together

Golden Milk Recipe
-- ( I don't add honey and I put in a heaping teaspoon of turmeric, and I don't strain it)
-- (And I don't heat it in a pan from the cold milk mix because I add it to hot cereal)

1/4 tsp. turmeric
1/4 tsp. cardamom
1/8 tsp black pepper
1 pinch ground ginger
1 pinch ground cloves
1 pinch ground allspice
1 cup milk
3/4 tsp. honey
1/8 tsp. vanilla

Whisk the spices into the cold milk until well-blended, then warm in a pan over medium heat until the desired temperature. Strain, add the honey and enjoy!

www.lifehack.org/421559/8-signs-you-
sh
ould-drink-turmeric-milk-for-better-R>health?ref=mail&mtype=daily_news
le
tter&mid=20160801_customized
&u
id=787481&email=junepara
pini%40yah
oo.ca&action=click


Edited by: JUNEPA at: 8/31/2016 (18:15)
June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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8/31/16 12:12 P

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coconut milk and blackberry protein smoothie

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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8/31/16 10:17 A

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1/2 cup greek gods honey yogurt
1 cup original almond milk
1 cup red grapes
10 oz black coffee
...and I am really full!

Jamie

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8/30/16 5:12 P

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I hadn't heard of it before ither.
I googled:

Golden milk is a combination of the yellow spice turmeric along with coconut milk and/or coconut oil. Turmeric is a potent anti-inflammatory that exhibits over 150 potentially therapeutic activities, including antimicrobial activity as well as potent anti-cancer properties

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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8/30/16 5:04 P

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Junepa - what is golden milk? I've not heard of it before.

Bfast today: 1 egg over easy topped with 1/4 avocado and 1/2 roma tomato, diced.

What you do every day matters more than what you do every once in a while.


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8/30/16 3:33 P

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brunch. Pancakes with fruit syrup

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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8/30/16 2:26 P

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hot cereal and golden milk

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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8/29/16 5:45 P

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whole wheat buns and fresh pears

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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8/29/16 1:12 P

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Just got back from my holidays....
fruit and yogurt parfait

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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8/28/16 7:13 P

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Breakfast at IKEA with DH and DD - scrambled eggs, hash browns, sausages, pear juice, elderberry flower cordial

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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8/28/16 12:26 A

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chocolate milk and a whole wheat bun

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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8/26/16 2:35 P

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three fresh pears, a whole wheat bun

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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8/26/16 1:30 A

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hot cereal, golden milk, fresh pears

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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8/22/16 10:17 P

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whole wheat bun with jam, fresh plums

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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8/21/16 2:05 P

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poached eggs, hash browns, bacon, toast, green tea brunch at White Spot

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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8/21/16 9:46 A

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Two eggs (farm fresh) fried in coconut oil, and a banana...

Plus coffee, of course. For the safety of those around me...

KB

Kevin B.
Business owner, frequent traveler. Houston, TX.

Staying focused is the key. Remember that good health is the bigger goal.

"For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future." ~ Jeremiah 29:11


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8/20/16 1:46 P

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hot cereal, golden milk, fresh plums

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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8/19/16 6:40 P

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Eggs with slow-cooked pork, kale and tomato and salsa too! So yummy!!

"Life has no limitations, except the ones you make." -Les Brown


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encore ... My chai hot cereal breakfast

hot cereal, golden milk, plus a whole wheat bun



June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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8/19/16 12:13 A

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hot cereal, golden milk, fresh plums

My chai hot cereal breakfast

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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8/18/16 11:22 A

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bulletproof coffee

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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8/18/16 8:35 A

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Two hard-boiled eggs and a super-juicy overripe plum...


Kevin B.
Business owner, frequent traveler. Houston, TX.

Staying focused is the key. Remember that good health is the bigger goal.

"For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future." ~ Jeremiah 29:11


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8/17/16 12:59 P

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eggs and flax toast

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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8/16/16 11:28 P

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hot cereal, golden milk, fresh plums

I'm in a new rut - or as I prefer to call it - a consistently nutritious breakfast

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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8/15/16 1:55 P

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coffee before my workout
berry smoothie after my workout

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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hot cereal, golden milk, fresh plums

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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8/14/16 11:27 P

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skipped today

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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My BLOG:
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Brunch - White Spot Southwest Chorizo Hash - green tea

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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8/13/16 3:11 P

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scrambled eggs and a slice of flax toast with peach jam

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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 Pounds lost: 21.6 
 
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JUNEPA's Photo JUNEPA Posts: 11,214
8/13/16 12:39 P

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hot cereal, golden milk


June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 September Minutes: 2,617
 
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JUNEPA's Photo JUNEPA Posts: 11,214
8/12/16 3:49 P

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hot cereal, blackberries, pecans, golden milk

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 September Minutes: 2,617
 
0
750
1500
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (132,048)
Fitness Minutes: (152,789)
Posts: 20,219
8/11/16 12:48 P

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coffee


~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
0
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22.5
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JUNEPA's Photo JUNEPA Posts: 11,214
8/11/16 11:09 A

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hot cereal, pecans, golden milk

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 September Minutes: 2,617
 
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JUNEPA's Photo JUNEPA Posts: 11,214
8/11/16 12:07 A

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hot cereal, golden milk = milk + coconut oil + turmeric + black pepper + cardamom + ground cloves + ground allspice ( like a chai milk instead of chai tea)

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 September Minutes: 2,617
 
0
750
1500
2250
3000
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (132,048)
Fitness Minutes: (152,789)
Posts: 20,219
8/9/16 2:57 P

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bulletproof coffee

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
0
7.5
15
22.5
30
JUNEPA's Photo JUNEPA Posts: 11,214
8/9/16 2:36 P

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a dozen Italian plums, straight off of the tree

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 September Minutes: 2,617
 
0
750
1500
2250
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (132,048)
Fitness Minutes: (152,789)
Posts: 20,219
8/8/16 4:05 P

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lol!
Bulletproof coffee

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
0
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JUNEPA's Photo JUNEPA Posts: 11,214
8/8/16 3:55 P

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whole wheat bun, 2 apples, a box of cookies:(

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 September Minutes: 2,617
 
0
750
1500
2250
3000
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (132,048)
Fitness Minutes: (152,789)
Posts: 20,219
8/8/16 1:33 A

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bulletproof coffee

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
0
7.5
15
22.5
30
JUNEPA's Photo JUNEPA Posts: 11,214
8/8/16 1:21 A

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Brunch at White Spot

Waffles with strawberries and blueberries and whipping cream, green tea

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 September Minutes: 2,617
 
0
750
1500
2250
3000
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (132,048)
Fitness Minutes: (152,789)
Posts: 20,219
8/7/16 12:04 A

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toast with jam

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
0
7.5
15
22.5
30
JUNEPA's Photo JUNEPA Posts: 11,214
8/6/16 10:59 P

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one and a half whole wheat buns and 6 dates

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 September Minutes: 2,617
 
0
750
1500
2250
3000
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (132,048)
Fitness Minutes: (152,789)
Posts: 20,219
8/5/16 1:04 P

My SparkPage
Send Private Message
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bulletproof coffee

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
0
7.5
15
22.5
30
JUNEPA's Photo JUNEPA Posts: 11,214
8/5/16 12:38 P

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hot cereal, blackberries, milk

back to the same old same old

I am trying tumeric milk after supper

www.lifehack.org/406443/this-is-what
-h
appens-when-you-start-drinking-turmeR>ric-milk


Actually I prefer this recipe

www.lifehack.org/421559/8-signs-you-
sh
ould-drink-turmeric-milk-for-better-R>health?ref=mail&mtype=daily_news
le
tter&mid=20160801_customized
&u
id=787481&email=junepara
pini%40yah
oo.ca&action=click


Edited by: JUNEPA at: 8/5/2016 (12:42)
June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 September Minutes: 2,617
 
0
750
1500
2250
3000
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (132,048)
Fitness Minutes: (152,789)
Posts: 20,219
8/4/16 2:58 P

My SparkPage
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skipped today

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
0
7.5
15
22.5
30
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