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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (130,106)
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7/23/16 6:15 P

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skipped today

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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JUNEPA's Photo JUNEPA Posts: 10,712
7/23/16 5:38 P

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first 2 glasses of water, later turmeric with coconut oil and pepper, and later yet 2 glasses of milk

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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7/22/16 7:19 P

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vegan banana smoothie

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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JUNEPA's Photo JUNEPA Posts: 10,712
7/22/16 5:42 P

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i skipped breakfast this morning

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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7/21/16 8:49 P

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Poached eggs on toast

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
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EDYCRUZ's Photo EDYCRUZ Posts: 103
7/21/16 5:15 P

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Oh, that sounds so good- I remember picking those as a kid in, I believe the state of Washington- while munching those little delicates along the way

JUNEPA's Photo JUNEPA Posts: 10,712
7/21/16 1:16 P

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hot cereal, blackberries, milk - turmeric with black pepper in coconut oil

blackberries are in high season, yum :)
I am picking a bowl and having some with breakfast and freezing the rest.




Edited by: JUNEPA at: 7/21/2016 (13:18)
June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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EDYCRUZ's Photo EDYCRUZ Posts: 103
7/21/16 12:41 P

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Steel cut oatmeal, peanut butter and cantaloupe

FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (130,106)
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7/20/16 7:28 P

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bulletproof coffee

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
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JUNEPA's Photo JUNEPA Posts: 10,712
7/20/16 5:48 P

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hot cereal, blackberries, milk

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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7/18/16 2:28 P

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I just wondered. A lady I used to work with takes the same mixture for her arthritis.
I wondered if it worked for you.... my sister also has an issue with arthritis.

Edited by: FIT_ARTIST at: 7/18/2016 (14:29)
~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



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JUNEPA's Photo JUNEPA Posts: 10,712
7/18/16 2:21 P

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I take turmeric because I fear Alzheimer's and it works best in an oil base and pepper enhances turmeric active good effects. I take it in coconut oil because it is a quality fat and if I have 2 tablespoons of coconut oil a day, (and enough protein and my calories limit) it results in no cravings. I also eat quality lean proteins, enough water, fiber and calcium, lots of veggies, minimal processed foods and refined carbs, and slow or low carbs. That is my basic daily nutrition.

Regarding arthritis, a couple of my hiking friends are reducing activity due to arthritis, they are active people, there doesn't seem like there is much to be done to prevent it, it seems to be mostly genetic. What is your take on arthritis?

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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7/18/16 2:10 P

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JUNE do you take the CO with turmeric and black pepper for arthritis?

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


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JUNEPA's Photo JUNEPA Posts: 10,712
7/18/16 1:53 P

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2 cups of water right away - turmeric in coconut oil with black pepper - hot cereal, fresh blackberries, milk

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 July Minutes: 2,073
 
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7/18/16 12:37 P

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bulletproof tea

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



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EDYCRUZ's Photo EDYCRUZ Posts: 103
7/18/16 10:25 A

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Yes, but in a good way- I guess I am more surprised that I was surprised, because in introspect, This Tells Me That I Have Not Been Eating Right- for years and years! Thank you for the question . Your question helped me to self reflect= )

JUNEPA's Photo JUNEPA Posts: 10,712
7/17/16 10:56 P

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EDYCRUZ - if I felt full all day after eating breakfast, I would be very very happy !! Does it concern you? Do you usually not eat breakfast or do you usually eat a different kind of breakfast?


Brunch today
Sunday brunch - White Spot - "the Spot's" Omelette + green tea

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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EDYCRUZ's Photo EDYCRUZ Posts: 103
7/16/16 10:15 P

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Yes, I mean ALL day - and I still am and it's 7pm now. A friend here on SP said I may have this full feeling from eating peanuts before my breakfast. Another friend said my body is getting used to eating less. I have not researched this, but it could be so.


FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (130,106)
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7/16/16 7:48 P

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Welcome EDYCRUZ!

When I eat breakfast I am hungry all day.
Today I skipped breakfast.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



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EDYCRUZ's Photo EDYCRUZ Posts: 103
7/16/16 5:17 P

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emoticon I am full from breakfast? Is this normal??

JUNEPA's Photo JUNEPA Posts: 10,712
7/16/16 3:39 P

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Welcome EDYCRUZ

This morning I had hot cereal, fresh blackberries, milk, turmeric, pepper, coconut oil

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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EDYCRUZ's Photo EDYCRUZ Posts: 103
7/16/16 1:47 P

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Hi ! I'm new here...


I had Romaine lettuce and low-fat cottage cheese and 2T peanuts; )

JUNEPA's Photo JUNEPA Posts: 10,712
7/16/16 12:51 A

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hot cereal, blueberries

Thanks Laura - 2 more photos

chicory blue flowers along the trail



a view of Sooke from the trail



June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (130,106)
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7/15/16 4:02 P

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Looks like an awesome trip June!
I had to skip breakfast today. Really rushed.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
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LAURIENNES's Photo LAURIENNES SparkPoints: (6,028)
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7/15/16 1:26 P

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Fruit bowl-strawberries, apple, raspberries. Coffee w 1/2&1/2 upon waking.

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JUNEPA's Photo JUNEPA Posts: 10,712
7/15/16 12:31 A

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Hotel breakfast - on a bike trip with some friends
instant oatmeal, bagel with peanut butter, cafe-au-lait, boiled egg





June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 July Minutes: 2,073
 
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7/12/16 2:28 P

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bulletproof coffee

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



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JUNEPA's Photo JUNEPA Posts: 10,712
7/9/16 1:10 P

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hot cereal, milk, coconut oil, turmeric and the first fresh blackberries of the season

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 July Minutes: 2,073
 
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7/8/16 12:46 P

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bulletproof coffee

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
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JUNEPA's Photo JUNEPA Posts: 10,712
7/8/16 10:35 A

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eggs, black beans, coconut oil, turmeric

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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7/7/16 12:31 P

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bulletproof coffee

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



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JUNEPA's Photo JUNEPA Posts: 10,712
7/7/16 10:43 A

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hot cereal, milk, blueberries, coconut oil, turmeric

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 July Minutes: 2,073
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (130,106)
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Posts: 20,085
7/6/16 1:54 P

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bulletproof coffee

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
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JUNEPA's Photo JUNEPA Posts: 10,712
7/6/16 10:46 A

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hot cereal, milk, blueberries, tahini, coconut oil, turmeric

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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JUNEPA's Photo JUNEPA Posts: 10,712
7/5/16 4:49 P

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navy beans, coconut oil, turmeric

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 July Minutes: 2,073
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (130,106)
Fitness Minutes: (151,118)
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7/4/16 2:20 P

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poached eggs on toast

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



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JUNEPA's Photo JUNEPA Posts: 10,712
7/4/16 1:37 P

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black beans, navy beans, corn, tuna, coconut oil, turmeric

I tracked it and it came to
calories - 579
carbs - 56g
fiber - 18g
sugar - 2g
fat - 29g
protein - 32g

Edited by: JUNEPA at: 7/4/2016 (13:42)
June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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7/4/16 12:00 P

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protein bar

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
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JUNEPA's Photo JUNEPA Posts: 10,712
7/3/16 9:16 P

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Sunday brunch - White Spot - "the Spot's" Omelette

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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JUNEPA's Photo JUNEPA Posts: 10,712
7/2/16 6:22 P

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black beans, navy beans, corn, coconut oil, turmeric

I tracked it and it came to
calories - 509
carbs - 56g
fiber - 18g
sugar - 2g
fat - 29g
protein - 16g



Edited by: JUNEPA at: 7/2/2016 (18:27)
June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 July Minutes: 2,073
 
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JUNEPA's Photo JUNEPA Posts: 10,712
7/1/16 4:50 P

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black beans, navy beans, corn, coconut oil, turmeric

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 July Minutes: 2,073
 
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Posts: 20,085
6/28/16 10:29 A

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bullet proof coffee

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
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6/28/16 12:03 A

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hot cereal, milk, coconut oil, raspberries, turmeric

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 July Minutes: 2,073
 
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6/26/16 11:37 A

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bulletproof coffee

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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6/25/16 4:09 P

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white beans and carrots, turmeric and coconut oil

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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6/24/16 4:49 P

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eggs benny

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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6/24/16 4:38 P

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beans and brussel sprouts

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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6/23/16 1:33 P

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bulletproof coffee

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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My BLOG:
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6/23/16 11:48 A

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beans, brussel sprouts, coconut oil, turmeric

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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6/22/16 7:41 P

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bulletproof coffee emoticon emoticon

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
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ndividual.asp?gid=32586


My BLOG:
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6/22/16 6:41 P

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two whole wheat buns

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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6/21/16 1:30 P

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bulletproof coffee


~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



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6/21/16 11:37 A

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hot cereal, fresh raspberries, milk, coconut oil, turmeric

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 July Minutes: 2,073
 
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6/20/16 6:42 P

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skipped breakfast today

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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My BLOG:
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lentils and salmon, coconut oil, turmeric

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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6/18/16 8:31 P

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Toast with almond butter

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
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ndividual.asp?gid=32586


My BLOG:
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6/18/16 4:04 P

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black beans, an egg, turmeric, coconut oil


My latest diet interest : The 4 Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman


Edited by: JUNEPA at: 6/18/2016 (16:08)
June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 July Minutes: 2,073
 
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Fitness Minutes: (151,118)
Posts: 20,085
6/17/16 1:34 P

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bulletproof tea
*shakin' things up! lol

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
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6/17/16 11:03 A

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vegetable beef soup

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 July Minutes: 2,073
 
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6/16/16 6:37 P

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bulletproof coffee

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
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6/16/16 6:21 P

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black beans, corn, brussel sprouts, coconut oil

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 July Minutes: 2,073
 
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6/15/16 2:23 P

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eggs benny on 1 slice toast and sliced tomatoes

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
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 Pounds lost: 21.6 
 
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6/15/16 9:25 A

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I had oatmeal for breakfast (not the quick kind) and put some low sugar red raspberry preserves.

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6/13/16 3:21 P

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bulletproof coffee

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



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6/13/16 11:53 A

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South-Western breakfast - beans, corn, tomato

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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6/13/16 1:08 A

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bread and chocolate-ovaltine milk

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 July Minutes: 2,073
 
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6/11/16 6:00 P

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Scrambled eggs

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
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6/11/16 12:27 P

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beans, corn, tomatoes, coconut oil, turmeric

I am testing the 4-Hour Body diet by Tim Ferriss

lots of vegetables, protein, dairy - no complex carbs, no rice, potatoes, bread, grains

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 July Minutes: 2,073
 
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6/11/16 12:54 A

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hot cereal with blueberries, coconut oil, milk, turmeric

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 July Minutes: 2,073
 
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Fitness Minutes: (151,118)
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6/6/16 6:03 P

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Vegan smoothie

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



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6/6/16 2:38 P

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66% whole wheat bun, turmeric

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 July Minutes: 2,073
 
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6/6/16 1:31 A

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vegan smoothie

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
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ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



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6/5/16 9:48 P

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We had brunch at White Spot - I had Southwestern Chorizo Hash with green tea and DH had Nat's hearty breakfast with coffee

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 July Minutes: 2,073
 
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6/2/16 5:37 P

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scrambled eggs

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
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6/2/16 4:41 P

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Greek yogurt

Rosie

November 19



 current weight: 130.6 
 
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6/2/16 3:55 P

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hot cereal, coconut oil, milk, blueberries, turmeric

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 July Minutes: 2,073
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (130,106)
Fitness Minutes: (151,118)
Posts: 20,085
6/1/16 2:14 P

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Bulletproof coffee

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
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6/1/16 12:26 A

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hot cereal, coconut oil, milk, fresh raspberries, turmeric


June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 July Minutes: 2,073
 
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5/30/16 10:00 P

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Cheerios,coconut milk, cinnamon, coconut oil and a banana

Rosie

November 19



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5/30/16 4:32 P

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hot cereal, coconut oil, milk, blueberries, turmeric

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 July Minutes: 2,073
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (130,106)
Fitness Minutes: (151,118)
Posts: 20,085
5/30/16 1:35 P

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Nothing today. Still in bed. Worst head cold ever!😪

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
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