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JUNEPA's Photo JUNEPA Posts: 10,275
5/27/16 10:41 P

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Rosie, I use coconut oil as a quality fat (our diet needs quality fats, other fats I use are olive oil and food with quality fat like salmon, nuts, seeds) and as an appetite moderator. I find when I eat 2 tablespoons of coconut oil per day, I don't have cravings for sugary or empty calorie snacks.

The turmeric is not very tasty, I eat it first with just 1 tablespoon of oatmeal, then I eat the rest of the hot cereal breakfast. Even though the turmeric is a bit bitter, it seems to satisfy me, and I feel good right away after I eat it. I'm not sure if this is the power of suggestion that it is such a super-oxidant super-food, but I have read bitter foods are also good for lymph stimulation and our modern society is shifting always to more sugary foods, including apple varieties, and apples at one time were more bitter, and good for the lymph.

I'm not sure how true it all is, but it seems to be working for me at this point. What kind of foods do you like for their good effects? I find foods with "good effects" motivate me to consider and be more careful with what I am eating.

Edited by: JUNEPA at: 5/28/2016 (00:14)
June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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ROSIEJ1942's Photo ROSIEJ1942 Posts: 12,485
5/27/16 8:07 P

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June, does the coconut oil help take away your aches? My brother said it does, this was/is the first time I had put it on my oatmeal, and the turmeric, I usually put cinnamon on my oatmeal and sometimes, ground flaxseed, I actually did ot like the tatse of the oatmeal with that stuff, yuck lol

Rosie

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JUNEPA's Photo JUNEPA Posts: 10,275
5/27/16 7:24 P

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hot cereal, milk, strawberries, turmeric


Yay Laura for consistency :)

Cheers Rosie, your breakfast is so close to my usual one, today I forgot the coconut oil, I will add it to something in my dinner tonight.



Edited by: JUNEPA at: 5/27/2016 (19:30)
June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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5/26/16 6:38 P

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Ha ha! Bulletproof coffee AGAIN!

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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ROSIEJ1942's Photo ROSIEJ1942 Posts: 12,485
5/26/16 6:29 P

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original oatmeal with Turmeric/Coconut Milk and a chocolate covered Greek Strawberry Yogurt

Rosie

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5/26/16 12:02 P

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Bulletproof coffee

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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JUNEPA's Photo JUNEPA Posts: 10,275
5/26/16 11:29 A

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hot cereal, milk, strawberries, turmeric

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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ROSIEJ1942's Photo ROSIEJ1942 Posts: 12,485
5/24/16 6:45 P

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Greek Yogurt, Cherry, topped with chocolate

Rosie

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5/24/16 3:32 P

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A nectarine on my way to work and half an avacado w/ o & v when I got to the office.

Don't give up. Believe in yourself.


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JUNEPA's Photo JUNEPA Posts: 10,275
5/24/16 2:57 P

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hot cereal, milk, strawberries, turmeric

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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5/24/16 2:51 P

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Bulletproof coffee

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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JUNEPA's Photo JUNEPA Posts: 10,275
5/23/16 4:10 P

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whole wheat bun, milk with ovaltine

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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5/23/16 1:40 P

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Bullet proof coffee

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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JUNEPA's Photo JUNEPA Posts: 10,275
5/22/16 8:08 P

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carrot soup with chicken and beef, turmeric, coconut oil

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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JUNEPA's Photo JUNEPA Posts: 10,275
5/20/16 2:48 P

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whole wheat bun, banana

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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5/20/16 1:03 P

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Bulletproof coffee


~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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JUNEPA's Photo JUNEPA Posts: 10,275
5/20/16 1:31 A

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vegetable soup with beef and chicken, turmeric

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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JUNEPA's Photo JUNEPA Posts: 10,275
5/15/16 5:27 P

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a white pre-5k-race breakfast, yogurt, milk with coconut oil and tahini

I just saw an ad for Bulletproof Coffee on YouTube, its the bomb :)

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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5/15/16 12:12 P

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Bulletproof coffee

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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5/15/16 10:56 A

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yogurt, hot milk with coconut oil and tahini

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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ROSIEJ1942's Photo ROSIEJ1942 Posts: 12,485
5/14/16 8:03 P

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Oatmeal with cinnamon added to it

Rosie

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5/14/16 1:59 P

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Hash browns and eggs

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5/14/16 12:26 P

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hot cereal, milk, tahini, turmeric, blackberries

Edited by: JUNEPA at: 5/14/2016 (12:29)
June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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5/13/16 12:10 P

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Grapefruit

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"If it tastes good; Spit it out!" ~ Jack Lalanne

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5/13/16 10:27 A

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same old, same old

hot cereal, milk, coconut oil, turmeric, blackberries - plus I added some black pepper as it increases turmeric activity manyfold

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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ROSIEJ1942's Photo ROSIEJ1942 Posts: 12,485
5/12/16 12:19 P

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Thanks June, I never thought about putting it in my oatmeal, I just had some this morning. I usually put cinnamon and ground flax seed in it with coconut milk, I left out the flax seed this morning,

I had oatmes and a clementine for b/f this morning

Rosie

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5/12/16 11:14 A

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hot cereal, milk, coconut oil, turmeric, blackberries

I just started putting turmeric in my morning hot cereal, because it is easy to eat with something hot and moist and then I have taken it for the day. I also put it in my soups and rice.

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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5/12/16 10:29 A

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Bulletproof coffee:
www.bulletproofexec.com/bulletproof-
co
ffee-recipe/


Today is oatmeal with fresh blueberries and almond milk

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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ROSIEJ1942's Photo ROSIEJ1942 Posts: 12,485
5/12/16 7:51 A

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Tumeric is suppose to be good for arthritis, also..... What do you put your tumeric in

What is bullet proof coffee?

I haven't ate b/f yet



Edited by: ROSIEJ1942 at: 5/12/2016 (07:52)
Rosie

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5/11/16 11:01 P

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Thanks Laura
emoticon

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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5/11/16 10:26 P

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Turmeric is good for a lot of things! emoticon

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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5/11/16 9:51 P

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hot cereal, milk, coconut oil, turmeric, blackberries

Am I a super food fool like my daughter tells me?
My latest attempt is to add turmeric to avoid Alzheimer's, I hear from various sources this is a good plan.

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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5/11/16 1:24 P

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bulletproof coffee

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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5/11/16 12:18 A

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I hadn't heard of bulletproof coffee before, interesting !!

This morning I had hot cereal, milk, coconut oil, turmeric, blackberries

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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5/9/16 11:58 P

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www.bulletproofexec.com/bulletproof-
co
ffee-recipe/


I don't bother whipping it. I just plunk the coconut oil into my coffee and stir.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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5/9/16 11:39 P

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hot cereal, milk with coconut oil, blackberries, turmeric

what is bullet proof coffee haha

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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5/9/16 2:16 P

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bulletproof coffee

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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5/8/16 1:38 P

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Mother's day breakfast, home cooked and assembled by DD and her BF

high protein whole grain waffles with fresh strawberries and whipped cream and breakfast sausage

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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5/8/16 1:00 A

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hot cereal, milk, coconut oil, turmeric, blackberries

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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5/1/16 10:07 P

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Skipped

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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5/1/16 1:18 P

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hot cereal, blackberries, coconut oil, yoghurt


June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 May Minutes: 1,235
 
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4/30/16 1:01 P

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hot cereal, blackberries, coconut oil, yoghurt

I'm home from holidays and back into my usual breakfast, although I had yoghurt instead of milk because there I want to finish a batch of yoghurt that is near it's expiry date.

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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4/27/16 9:06 P

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Yogurt and Banana

Rosie

November 19



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4/27/16 11:41 A

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Grapefruit and toast

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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a donut, a glass of hot milk

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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scrambled eggs with bacon, hot milk with coconut oil, cereal and milk

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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4/26/16 1:55 P

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salmon on a whole wheat English muffin

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4/26/16 1:43 P

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oatmeal with dried fruit and almond milk

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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A tall glass of hot milk with coconut oil, breakfast cereal topped with raisins, almonds and walnuts, an orange

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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4/25/16 5:05 P

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One Egg, one slice of toast, one banana, one cup of 50 calorie Oj

Rosie

November 19



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4/25/16 1:45 P

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oatmeal with dried fruit and almond milk

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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4/25/16 8:25 A

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Nothing, yet, this morning, but, yesterday was a Greek Strawberry Cheesecake Yogurt and a Banana

Rosie

November 19



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4/24/16 9:47 P

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I hate to say it.... an egg McMuffin. Out of town and out voted! lol

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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Greek Strawberry Cheesecake Yogurt and a Banana

Rosie

November 19



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4/23/16 1:54 P

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ww bread, milk with coconut oil, hot chocolate, green tea, orange

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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4/22/16 4:26 P

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skipped

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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bread and milk, green tea, an orange

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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4/18/16 12:23 P

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vegan smoothie

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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4/18/16 12:16 P

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Protein smoothie (whey protein, spinach, berries, and coconut milk)

What if you fail?
You will.
Then, you move on.


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4/17/16 12:41 P

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Toast and grapefruit.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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4/16/16 9:21 P

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I did et in a slice of low carb low cal bread one slice and a Greek Yogurt, as we were out of eggs, but, I went to the store and bought a dozen of Organic Eggs and had an Egg and one hlaf of an English Muffin for Lunch

Rosie

November 19



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4/16/16 6:38 P

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Spelt crackers and cream cheese

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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Just a banana so far, but, plan on having an egg and a slice of toast

Rosie

November 19



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a banana, a slice of cake, a BIG cup of tea

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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4/14/16 11:50 A

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vegan berry smoothie

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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Spinach, ham and eggs, sounds healthy and yummy :)

I had cheese, bread, tea, and 2 kiwis

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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4/13/16 1:41 P

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spinach, ham and eggs

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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4/13/16 10:33 A

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a banana, an apple and a glass of milk

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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4/10/16 5:10 P

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Greek yogurt, berries and pecans

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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4/10/16 3:17 P

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Bread and lentils

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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4/9/16 9:00 P

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bacon lettuce tomato sammy

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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4/8/16 4:36 P

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bread and milk, an orange

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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4/7/16 6:46 P

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vegan berry smoothie

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
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My BLOG:
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hot cereal, milk, blueberries, coconut oil, tahini

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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4/1/16 10:15 P

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hot cereal, milk, blueberries, coconut oil

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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3/31/16 10:35 A

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rice, this time with green beans and scrambled eggs

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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3/30/16 12:42 P

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rice, this time brown rice with lentils left-overs

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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3/29/16 6:44 P

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risotto, left-over from Easter Monday family dinner

I have so much left over, I am going to get Frida our dog to help me out :)

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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3/28/16 8:15 P

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hot cereal, blueberries, milk

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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3/28/16 1:58 P

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skipped breakfast today

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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My BLOG:
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brunch at Fatburger - pancakes, scrambled eggs, hash browns, green tea

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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3/25/16 1:21 P

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same as yesterday.
Vegan smoothie with berries and almond milk

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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My BLOG:
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3/25/16 11:13 A

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hot cereal, tahini, coconut oil, milk, blueberries, dates, walnuts

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 May Minutes: 1,235
 
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3/25/16 12:37 A

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vegan smoothie with berries and almond milk

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
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3/24/16 7:05 P

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home made, interesting

I had a whole wheat bun


Edited by: JUNEPA at: 3/24/2016 (19:14)
June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 May Minutes: 1,235
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (128,835)
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3/23/16 10:13 P

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home made Cherry Vanilla Protein bar

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
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JUNEPA's Photo JUNEPA Posts: 10,275
3/23/16 7:56 P

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hot cereal, milk, coconut oil, blueberries

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 May Minutes: 1,235
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (128,835)
Fitness Minutes: (150,128)
Posts: 19,983
3/22/16 6:18 P

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skipped breakfast today

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
0
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JUNEPA's Photo JUNEPA Posts: 10,275
3/22/16 6:08 P

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hot cereal, coconut oil, tahini, blueberries, milk

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 May Minutes: 1,235
 
0
750
1500
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (128,835)
Fitness Minutes: (150,128)
Posts: 19,983
3/22/16 12:20 A

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Soft boiled egg, toast slice and 1/2 grapefruit.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
0
7.5
15
22.5
30
JUNEPA's Photo JUNEPA Posts: 10,275
3/22/16 12:10 A

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hot cereal, milk, coconut oil, blueberries

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 May Minutes: 1,235
 
0
750
1500
2250
3000
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (128,835)
Fitness Minutes: (150,128)
Posts: 19,983
3/20/16 3:21 P

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flax waffles

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
0
7.5
15
22.5
30
JUNEPA's Photo JUNEPA Posts: 10,275
3/20/16 3:04 P

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2 eggs with corned beef hash and green tea - Sunday Brunch at a diner

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 May Minutes: 1,235
 
0
750
1500
2250
3000
JUNEPA's Photo JUNEPA Posts: 10,275
3/18/16 2:28 P

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hot cereal, coconut oil, milk, blueberries

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 May Minutes: 1,235
 
0
750
1500
2250
3000
JUNEPA's Photo JUNEPA Posts: 10,275
3/18/16 1:12 A

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bread

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 May Minutes: 1,235
 
0
750
1500
2250
3000
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (128,835)
Fitness Minutes: (150,128)
Posts: 19,983
3/17/16 10:39 A

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Fresh grapefruit

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
0
7.5
15
22.5
30
JUNEPA's Photo JUNEPA Posts: 10,275
3/17/16 12:48 A

My SparkPage
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bread and milk

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 May Minutes: 1,235
 
0
750
1500
2250
3000
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