Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul
SKINNYROBIN100
Posts: 4,467 5/19/13 7:51 A
Green Detox Tea, 2 fresh eggs scrambled with coconut milk and fresh asparagus, vidallia onions, tomatoes, and blackberries in plain greek yogurt!
current weight: 222.0
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ANIDUCK
Posts: 10,550 5/18/13 12:12 P
Over-easy duck egg on top of avocado slices on top of gluten-free toast with fresh pressed veggie juice; a common breakfast for me.
Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul
MKATE88
Posts: 1,135 5/17/13 7:07 A
Oatmeal topped with apples and cinnamon, my fav!
current weight: 133.4
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ANIDUCK
Posts: 10,550 5/15/13 10:56 P
Thanks for that reminder; think I'll gather some dandelions for my next smoothie/pudding...thing.
Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul
SKINNYROBIN100
Posts: 4,467 5/15/13 5:02 P
blueberry/strawberry smoothie, soy milk, dandelions, chia seeds, protein powder, spirulina, brazil nut, 1/2 green
current weight: 222.0
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ANIDUCK
Posts: 10,550 5/15/13 4:13 P
Toddler granddaughter over every Wednesday pretty much dictates the food around here. This post covers both breakfast and lunch; it was brunch, actually. GD has massive tooth problems (owie, owie, owie!!) and her mom says she has been refusing to eat. So we had smoothie/pudding that I made up on the spot to share... Avocado Banana Peach Duck egg yolks A little kefir (dairy, homemade) A few drops stevia extract.
GD ate a huge tummy full of that stuff. I ate a bunch too!
Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul
MKATE88
Posts: 1,135 5/15/13 6:37 A
fruit mixed into cottage cheese
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ANIDUCK
Posts: 10,550 5/14/13 11:59 P
Over easy duck egg on top of avocado slices on top of buttered gluten-free toast. I'm hooked on this combo! Finished with a glass half kefir and half veggie juice. Weird and wonderful combo!
Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul
SKINNYROBIN100
Posts: 4,467 5/13/13 7:39 P
watermelon smoothie with dandelion greens and spirulina. Cashews
current weight: 222.0
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FIT_ARTIST
SparkPoints: (94,103)
Fitness Minutes: (116,646) Posts: 18,710 5/10/13 8:14 P
SparkPoints: (7,184)
Fitness Minutes: (111) Posts: 170 4/16/13 2:08 P
My usual work day breakfast. Two hard boiled eggs sliced onto two pieces of Udi's whole grain toast, and a bit of coconut oil on the toast. Simple, plain, suits my morning needs. Also green/herb tea blend sweetened with stevia.
One day at a time...
Pounds lost: 18.0
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DUTCHOVENDAN
Posts: 697 4/10/13 9:49 P
I wanted beer pancakes but I had sprouted grain bread and an egg.
Enjoy Dan
current weight: 193.0
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FIT_ARTIST
SparkPoints: (94,103)
Fitness Minutes: (116,646) Posts: 18,710 4/9/13 11:49 P
SparkPoints: (10,193)
Fitness Minutes: (2,377) Posts: 238 3/27/13 10:56 A
cheerios and blueberries
~Shay~
"Just because we are knocked down does not mean that we are out. We still have breath in our lungs and tears flowing down - all signs that we are alive! Take a deep breath and be reminded that often our biggest struggles are stepping stones to our greatest victories." -Rae Smith
"Whether you say you can or say you can't, you're right."
current weight: 179.4
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AUBREY_25_99
SparkPoints: (6,799)
Fitness Minutes: (7,053) Posts: 35 3/24/13 2:31 P
Cage free eggs scrambled with onions and a bit of free range ham, 1/2 a grapefruit, 3 celery stalks, coffee, water.
current weight: 199.0
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DUTCHOVENDAN
Posts: 697 3/23/13 8:14 P
Eggs and Catfish
Enjoy Dan
current weight: 193.0
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MOM2BB
Posts: 134 3/23/13 4:14 P
2 eggs scrambled with asparagus and orange peppers. Yum!
DJ (Central)
~Be aware, be mindful, be present.~
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DUTCHOVENDAN
Posts: 697 3/21/13 11:26 P
Fresh chicken egg and side pork with some chopped up spuds.
Enjoy Dan
current weight: 193.0
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MKATE88
Posts: 1,135 3/15/13 8:34 A
fruit salad and lemon water
current weight: 133.4
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FIT_ARTIST
SparkPoints: (94,103)
Fitness Minutes: (116,646) Posts: 18,710 3/14/13 1:53 P
I tried a Larabar uber Bananas Foster bar and I had an apple. I decided to try the bar because I could recognize and pronounce every ingredient on the label. Tasted good so this might be a good choice for the days when I need a quick breakfast.
DJ (Central)
~Be aware, be mindful, be present.~
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DUTCHOVENDAN
Posts: 697 3/8/13 10:33 A
Homemade hash browns with peppers, onions, and mushrooms an egg and fresh side, Also a hand full of grapes for my purple today.
Enjoy Dan
current weight: 193.0
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SASSISIS
SparkPoints: (11,273)
Fitness Minutes: (20,844) Posts: 158 3/6/13 11:34 A
One egg omelette with veggies sauteed in Ghee and some bacon and sausage crumbled in
Things I need to do today: 1. Breathe in 2. Breathe out
current weight: 18.0 over
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DUTCHOVENDAN
Posts: 697 3/3/13 10:42 A
Yogurt with berries along with fresh side.
Enjoy Dan
current weight: 193.0
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FIT_ARTIST
SparkPoints: (94,103)
Fitness Minutes: (116,646) Posts: 18,710 3/2/13 8:14 P
SparkPoints: (942)
Fitness Minutes: (596) Posts: 32 3/2/13 11:49 A
I fresh pastured egg cooked in organic/grass fed butter, 1 homemade whole wheat bagel with marscapone cheese and a little bit of strawberry preserves, green tea
Pounds lost: 2.0
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SCTF75
SparkPoints: (4,882)
Fitness Minutes: (4,462) Posts: 57 3/1/13 5:43 P
2 hard boiled eggs, oolong tea
Pounds lost: 81.5
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DUTCHOVENDAN
Posts: 697 3/1/13 5:12 P
Tuna sandwich on live grain bread and 1 cup of soup.
Enjoy Dan
current weight: 193.0
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FIT_ARTIST
SparkPoints: (94,103)
Fitness Minutes: (116,646) Posts: 18,710 3/1/13 11:06 A
Home made egg McMuffin. Grain free biscuit with a fresh egg from my own chickens, ham and a slice of creamy havarti cheese
SparkPoints: (942)
Fitness Minutes: (596) Posts: 32 3/1/13 7:46 A
Yesterday I had 1 egg, a tangerine and a homemade Pumpkin muffin. Today? I can't decide yet
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DUTCHOVENDAN
Posts: 697 2/28/13 2:52 P
Side pork with sauted onions, garlic and white beans.
Enjoy Dan
current weight: 193.0
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LADY_NADA
SparkPoints: (1,676)
Fitness Minutes: (250) Posts: 18 2/28/13 8:10 A
Today's breakfast is my favorite morning smoothie. Almond milk, frozen berries, raw spinach and peanut butter. Mmmmmmm!
current weight: 440.0
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CYND59
Posts: 7,125 2/26/13 9:03 A
A large glass of fresh juice using kale, banana, strawberries, orange, apple, and flax seed!
"Always concentrate on how far you have come, rather than how far you have left to go. The difference in how easy it seems will amaze you." ---Heidi Johnson
(:-)Cyndi G Penscaola, FL
current weight: 184.0
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DUTCHOVENDAN
Posts: 697 2/25/13 10:46 P
Three oz fresh side pork sprouted grain toast and some peaches. Enjoy Dan
current weight: 193.0
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SASSISIS
SparkPoints: (11,273)
Fitness Minutes: (20,844) Posts: 158 2/25/13 2:05 P
My got to work day breakfast
1 egg from our chickens with lots of mixed veggies inside and half an ounce of pepperjack oh and earl grey -
Things I need to do today: 1. Breathe in 2. Breathe out
current weight: 18.0 over
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MEG061104
SparkPoints: (942)
Fitness Minutes: (596) Posts: 32 2/24/13 9:01 P
Homemade mini whole wheat bagel, 2 eggs wit a little shreded cheddar cheese on top. Yum!
Megan
Pounds lost: 2.0
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FIT_ARTIST
SparkPoints: (94,103)
Fitness Minutes: (116,646) Posts: 18,710 2/24/13 12:40 P
organic peach soy yogurt topped with some grape-nuts
"Always concentrate on how far you have come, rather than how far you have left to go. The difference in how easy it seems will amaze you." ---Heidi Johnson
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