Workout 3x per week in a month: Try a new shade of nail polish Drink 2 Liter of water daily for a whole week: Sleep in one day
Reach 83 KG: Try a new workout Reach 82 KG: Unwind with a movie of my choice Reach 81 KG: Try a new recipe Reach 80 KG: Buy Spark activity tracker Reach 79 KG: Take a selfie to celebrate my progress Reach 78 KG: Come home with a bouquet of flower Reach 77 KG: Guilt-free home s
A bit hit-and-miss so far, though I've managed a total of a mile on most days. Now to get more focused and do a mile at a time, and try to manage every single day (even if a couple of days have to be a mile in a couple of stages).
I started the SS2SS workout plan over last night. I'm going to have to get a new resistance band. Mine has a big honkin plastic handle in the end. Makes standing on it hard for the lower body exercises. I'm not sure what happened to my other band I use to use. Oh well. I went through it.
Walked a mile + yesterday. Hope you all did too!! I actually need to run some of this challenge. I need to push myself. Been doing the same hill treadmill routine everyday for a month now. Time to switch it up!!!
I had a bout of deep depression and stayed away. So I am going to start all over again. I have arthritis in many of my joints so I need to start slow. I plan to do strength exercise within the next 2 weeks. and hopefully be able to start walking my dogs again. I am going to do what I can. Linda
Well spring is here and it is almost time for swim suites. I would like to make a team challange to everyone. There will be a sprak goodie given to the won wo does the best. I challange the team to walk 1 mile a day for the next 30day,
ARMYMOM46 OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.