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ARMYMOM46's Photo ARMYMOM46 Posts: 5,267
9/21/11 8:52 A

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NEEDED
TABLESPOON SOY SAUCE
TEASPOON CUMIN
TEASPOON BROWN SUGAR
TEASPOON ASIAN DARK SESAME OIL
PINCH OF CAYENNE PEPPER
6 OUNCE TUNA STEAK
WAX PAPER
1 SCALLION SLICED


HOW TO MAKE
1. MIX THE SOY SAUCE, CUMIN, BROWN SUGAR, SESAME OIL AND PINCH OF CAYENNE PEPPER IN A GLASS PIE PLATE.
2. ADD TUNA STEAK AND TURN TO COAT. LET STAND 5 MINUTES.
3. COVER PIE PLATE WITH WAX PAPER AND MICROWAVE ON HIGH FOR 1 MINUTES. SPRINKLE TUNA WITH SLICED SCALLION.
4. COVER AND MICROWAVE 1 MINUTES MORE. LET STAND 1 MINUTE.
MAKES ONE SERVING WITH 400 CALORIES


ARMYMOM46
OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.


 current weight: 102.0 
 
102
100.25
98.5
96.75
95
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