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SparkPeople's Sweatsuit to Swimsuit Bootcamp

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  FORUM:   General Team Discussion Forum
TOPIC:   HERE IS MY ZUCCHINI AND MOZZAREALLA FLATBREAD 


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ARMYMOM46
ARMYMOM46's Photo Posts: 5,267
9/14/11 8:57 A

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Makes 1 serving with 400 calories

NEEDED
NON STICK COOKING SPRAY
½ CUP SCLICED ZUCCHINI
1 WHOLE WHEAT FLAT BREAD
1 OUNCE SHREDDED MOZZERALLA CHEESE
½ CUP DICED TOMATO
2 TABLESPOONS PESTO
RED PEPPER FLAKES
HOW TO MAKE
MIST A PAN WITH NON STICK COOKING SPRAY; SAUTE’ THE ZUCCHINI 3 TO 4 MINUTYES.
TOAST THE FLATBREAD. TOP WITH THE MOZZARELLA, ZUCCHINI, TOMATO, AND PESTO. SEASON TO TASTE WITH PEPPER FLAKES. BROIL ON LOW UNTIL CHEESE IS MELTED

ARMYMOM46
OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.


 current weight: 102.0 
 
102
100.25
98.5
96.75
95


 
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