Team Leaders
VELVETSTYLE
AMELIA631
Team Stream
Team Stats
Total SparkPoints:
53,573,774
Total Fitness Minutes:
54,845,957
May 2013 SparkPoints:
339,881
May 2013 Minutes:
345,673
See Team Leaderboards
See Category Leaderboards


SparkPeople advertisers help keep the site free! Learn more
 

team32580forum


  Team Forum
SparkPeople's Sweatsuit to Swimsuit Bootcamp

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   HERE IS MY ZUCCHINI AND MOZZAREALLA FLATBREAD 


Search
Reply Create A New Topic Subscribe to this Discussion
SparkPeople advertisers help keep the site free! Learn more
Author: Message: Sorting Last Post on Top


ARMYMOM46
ARMYMOM46's Photo Posts: 5,267
9/14/11 8:57 A

Send Private Message
Reply
Makes 1 serving with 400 calories

NEEDED
NON STICK COOKING SPRAY
˝ CUP SCLICED ZUCCHINI
1 WHOLE WHEAT FLAT BREAD
1 OUNCE SHREDDED MOZZERALLA CHEESE
˝ CUP DICED TOMATO
2 TABLESPOONS PESTO
RED PEPPER FLAKES
HOW TO MAKE
MIST A PAN WITH NON STICK COOKING SPRAY; SAUTE’ THE ZUCCHINI 3 TO 4 MINUTYES.
TOAST THE FLATBREAD. TOP WITH THE MOZZARELLA, ZUCCHINI, TOMATO, AND PESTO. SEASON TO TASTE WITH PEPPER FLAKES. BROIL ON LOW UNTIL CHEESE IS MELTED

ARMYMOM46
OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.


 current weight: 102.0 
 
102
100.25
98.5
96.75
95


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other SparkPeople's Sweatsuit to Swimsuit Bootcamp General Team Discussion Forum Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x32580x44077740

Review our Community Guidelines