Thanks for that Tuna Bake recipe. Unfortunately for me, it contains too many things that I try to avoid. Your recipe is, otherwise, very similar to my own Tuna Pasta Bake, which - if it's not already on my Veg Food Blog, I'll add over the next couple of days.
Christine in Scotland, UK BST
TEAM - Together Everyone Achieves More
Challenge Leader - TigerMonarchs - 2017 Spring 5% Challenge Leader - Scotland's Brightest Sparks Follower of FlyLady
NEEDED 4 OUNCES DRIED WHOLE WHEAT ROTINU (ABOUT 1 ½ CUPS) 1 16 OUNCE BAG FROZEN MIXED VEGABLES SUCH AS A CARROT BROCCOLI AND CALIFLOWER BLEND, THAWED 2 5.5 OUNCE CANS LOW-SODUIM CHUNK LIGHT TUNA, PACK INTO WATER, FLAKED 1 10.75 OUNCE LOW-FAT CONDENSED CREAM OF CHICKEN SOUP (LOWEST SODUIM AVAILABLE) ½ CUP CHOPPED BOTTLES ROASTED RED BELL PEPPERS, RINSED BEFORE CHOPPING ½ CUP FAT-FREE HALF AND HALF 1 TEASPOON ALL-PURPOSE SEASONING BLEND ¾ CUP LIGHTLY CRUSHED (ABOUT ¼ INCH PIECES) LOW-SODUIM WHOLE GRAIN CRACKERS (ABOUT 34 SQUARES) ¼ CUP SHREDDED OR GRATED PARMESAN CHEESE COOKING SPRAY HOW TO MAKE 1. PREPARE THE PASTA USING THE PACKAGE DIRECTIONS, OMITTING THE SALT AND OIL. DRAIN WELL IN A COLANDER. TRANSFER TO A LARGE BOWL 2. MEANWHILE PREHEAT THE OVEN TO 350 F. LIGHTLY SPRAY A 2-QUART GLASS CASSEROLE DISH WITH COOKING SPRAY. 3. STIR IN THE MIXED VEGETABLES, TUNA, SOUP, ROASTED PEPPERS, HALF-AND-HALF AND SEASONING BLEND INTO THE PASTA UNTIL COMBINED. TRANSFER TO THE CASSEROLE DISH. SPRINKLE WITH THE CRACKERS AND PARMESAN 4. BAKE UNCOVERED O=FOR 25 TO 30 MINUTES, OR UNTIL THE CASSEROLE IS WARMED THROUGH AND THE TOPPING IS GOLDEN BROWN MAKES 4 SERVINGS WITH ONE SERVING CONTAINING 400 CALORIES
ARMYMOM46 OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.