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ARMYMOM46's Photo ARMYMOM46 Posts: 5,267
8/28/11 8:43 A

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MAKES ONE SERVING CONTAINING 500 CALORIES

NEEDED
4 OUNCE CHICKEN BREAST
1 OUNCE GOAT CHEESE
1 TEASPOON PESTO
1 SLICED SUN DRIED TOMATO PACKED IN OIL
1 ARTICHOKE HEART THINLY SLICED
2 TEASPPONS OLIVE OIL
2 CUPS GARDEN SALAD
1/3 CUP CHICK PEAS RINSED AND WELL DRAINED
2 TABLESPPOONS BALSAMIC VINAIGRETTE
BAKING SHEET

HOW TO MAKE
1. BUTTERFLY THE CHICKEN BREAST
2. STUFF IT WITH THE GOAT CHEESE, PESTO, SUN DRIED TOMATO , ARTICHOKE HEART .
3. SAUTE’ THE CHICKEN IN THE OILIVE OIL, 3 TO 4 MINUTES PER SIDE.
4. PLACE ON BAKING SHEET AND COOK AT 375 FOR 10 MINTES IN OVEN.
5. SERVE WITH 2 CUPS GARDEN SALAD, SPRINKLED WITH 1/3 CUP CHICK PEAS AND THE BALSAMIC VINAIGRETTE


ARMYMOM46
OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.


 current weight: 102.0 
 
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98.5
96.75
95
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