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SparkPeople's Sweatsuit to Swimsuit Bootcamp

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   WORKOUT ROCK AND ROLL MASSGE 


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ARMYMOM46
ARMYMOM46's Photo Posts: 5,267
8/27/11 8:13 A

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FOAM ROLLER THEY ARE SOLD IN THE SUMMER AT DOLLAR STORES. THE ARE USED IN A POOL.
HOW TO DO
ALWAYS—USE THE ROLLER WHEN YOUR MUSCLES ARE WARM,SUACH AS AFTER A WORKOUT.
POSITION---THE ROLLER UNDER THE SOFT TISSUE ARE WANT TO RELEASE OR LOSSEN.
GENTLY—ROLL YOUR BODY PART BACK AND FORTH ACROSS THE ROLLER WHILE TARGETING THE AFFECTED MUSCLE;M ALWAYS AVOID ROLLING DIRECTLY OVER BONES OR JOINT.
CONTROL—THE PRESSURE BY APPLYING MORE OR LESS BODY WEIGHT ON THE FOAM ROLLER, USE YOUR HANDS AND FEET TO OFFSET YOUR WIEGHT AS NEEDED
MOVE—GENTLY OVER ANY PARTICULARLY PAINFUL AREAS A FEW TIMES UNTIL YOU FEEL RELAXED.
LIMIT—YOUR SESSOINS TO 15 MINUTES A DAY, AND SHCUDLUE A REST DAY IN BETWEEN WHEN YOU FIRST START.



ARMYMOM46
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