Author: Sorting Last Post on Top ↓ Message:
ARMYMOM46's Photo ARMYMOM46 Posts: 5,267
8/20/11 8:19 A

Send Private Message
Reply
ONE ARE DUMBBELLL ROW – DO 2 SETS OF 12 IN EACH ARM MAY DO IT SITTING DOWN
SEATED RESITANCE BAND ROW—USE A RESINTANT BAND AND ON EACH ARM FOR 2 MINUTES ACT LIKE YOU ARE ROWING A BOAT.
BENT OVER BARBELL ROW.—TAKE A FREE WIEGHT SET AND TAKE ALL THE WEIGHTS OF. TAKE THE BARBELL AND ROW WITH BOTH ARMS FOR 2 MINUTES ACTING LIKE YOU ARE ROWING A BOAT BUT NEVER TAKE THE BARBELL OVER YOU HEAD. THIS EXERCISE IS DONE CLOSE TO THE BODY AND THE BARBELL ROWS OVER YOUR ARMS.


ARMYMOM46
OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.


 current weight: 102.0 
 
102
100.25
98.5
96.75
95
Page: 1 of (1)  

Report Innappropriate Post

Other SparkPeople's Sweatsuit to Swimsuit Bootcamp General Team Discussion Forum Posts

Topics: Last Post:
Low-Fat Eggplant Parmesan recipe – 154 calories 1/19/2014 9:24:47 AM
Team Challange 11/1/2013 5:11:29 PM
HERE IS ANOTHER WORKOUT TO TRY 7/30/2013 2:36:17 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x32580x43634517

Review our Community Guidelines