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  Team Forum
SparkPeople's Sweatsuit to Swimsuit Bootcamp

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   HERE IS A GREAT WORKOUT VIDEO FOR ALL DO TRY 


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Author: Message: Sorting Last Post on Top


CRES765
CRES765's Photo SparkPoints: (6,413)
Fitness Minutes: (11,876)
Posts: 1,399
8/7/11 9:06 A

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Wow it is fun, I love dancing very much.

Cresenciana T. Reinders

www.facebook.com



 Pounds lost: 18.0 
 
0
5.25
10.5
15.75
21


RICHLADY39
RICHLADY39's Photo SparkPoints: (90,164)
Fitness Minutes: (11,654)
Posts: 3,849
8/6/11 9:56 P

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this might make it easier to get to - it looks like fun...


youtu.be/JGDdZ2yDR-k

Irene

http://www.exercise4weightloss.com/ww-
points-plus-calculator.html

www.dwlz.com/

www.meganandjack.com/points_calculat
or.htm




 current weight: 155.0 
 
155
151.25
147.5
143.75
140


ARMYMOM46
ARMYMOM46's Photo Posts: 5,267
8/6/11 8:24 A

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THIS IS NOT EASY.I GAVE IT A TRY IN A CLASS
http://youtu.be/JGDdZ2yDR-k

ARMYMOM46
OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.


 current weight: 102.0 
 
102
100.25
98.5
96.75
95


 
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