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ARMYMOM46's Photo ARMYMOM46 Posts: 5,267
8/4/11 6:17 A

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HOPE YOU ENJOY IT

ARMYMOM46
OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.


 current weight: 102.0 
 
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MARYANNGI's Photo MARYANNGI SparkPoints: (67,880)
Fitness Minutes: (55,935)
Posts: 3,763
8/3/11 8:48 P

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Sounds delicious. I am going to try this later in the week.

MaryAnn
Coos County, New Hampshire
EST

EL Spring 2014 5% Challenge
EL Summer 2014 5% Challenge
"Hard work is a two-way street. You get back EXACTLY what you put into it."

"What you do today can improve all your tomorrows."


 current weight: 192.4 
 
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ARMYMOM46's Photo ARMYMOM46 Posts: 5,267
8/3/11 8:46 A

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MAKES ONE SERVING CONTAINING 500 CALORIES

NEEDED
4 OUNCE SALMON FILLET
1 TEASPOON MAPLE SRYUP
1 TEASPOON DIJON MUSTARD
1 TEASPOON CANOLA OIL
2/3 CUP COOKED BROWN RICED
TABLESPOON DRIED CHERRIES
TABLESPOON CRUSHED PISTACHIOS
1 TEASPOON CHOPPED PARSELY
1/8 CUP ORANGE JUICE
1 CUP STEAMED BROCCOLI

HOW TO MAKE
1. TOP THE SALMON WITH THE MAPLE SYRUP MIXED WITH THE DIJON MUSTARD/ BAKE AT 400 FOR 8 TO 10 MNUTES.
2. IN A SAUCE PAN COMBINE THE OIL, BROWN RICE, DRIED CHERRIES, CRUSHED PISTACHIOS CHOPPED PARSLEY AND ORANGE JUICE. HEAT THROUGH
3 SERVE THE SALMON AND RICE WITH THE BROCCOLI.


ARMYMOM46
OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.


 current weight: 102.0 
 
102
100.25
98.5
96.75
95
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