Thanks. I work with Coach Nicole on a regular basis. Her workouts provide me with total body workouts throughout the week. I do the Bootcamp and New You Bootcamp workouts on a regular basis. I work with the ball, resistance band, pilates, and free weights.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.