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CATHY49's Photo CATHY49 SparkPoints: (44,287)
Fitness Minutes: (56,424)
Posts: 1,573
7/17/11 7:54 A

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Thanks. I work with Coach Nicole on a regular basis. Her workouts provide me with total body workouts throughout the week. I do the Bootcamp and New You Bootcamp workouts on a regular basis. I work with the ball, resistance band, pilates, and free weights.

 Pounds lost: 14.5 
 
0
5.5
11
16.5
22
ARMYMOM46's Photo ARMYMOM46 Posts: 5,267
7/17/11 7:45 A

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You are welcome I will if I can find more of these great workout vidoes

ARMYMOM46
OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.


 current weight: 102.0 
 
102
100.25
98.5
96.75
95
CATHY49's Photo CATHY49 SparkPoints: (44,287)
Fitness Minutes: (56,424)
Posts: 1,573
7/16/11 10:06 A

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Thanks for sharing! Always a problem area. These are very easy to fit in my program

 Pounds lost: 14.5 
 
0
5.5
11
16.5
22
RICHLADY39's Photo RICHLADY39 SparkPoints: (92,869)
Fitness Minutes: (11,844)
Posts: 3,953
7/16/11 8:52 A

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here's the link in clickable form -

youtu.be/O9Q0t-ZiMy0

Irene

http://www.exercise4weightloss.com/ww-
points-plus-calculator.html

www.dwlz.com/

www.meganandjack.com/points_calculat
or.htm




 current weight: 15.4  over
 
20
10
0
-10
-20
ARMYMOM46's Photo ARMYMOM46 Posts: 5,267
7/16/11 8:26 A

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http://youtu.be/O9Q0t-ZiMy0

ARMYMOM46
OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.


 current weight: 102.0 
 
102
100.25
98.5
96.75
95
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