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ARMYMOM46's Photo ARMYMOM46 Posts: 5,267
7/6/11 8:36 A

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SAUTE’ 2 CUP EACH DICED CELERY, CARROTS, AND ONION IN 4 TEASPPONS OLIVE OIL FOR 5 MINUTES. ADD 4 TEASPOONS CURRY POWDER AND A PINCH OF CUMIN. COOK 4 MINUTES. ADD 1 CUP DRIED RED LENTILS, 4 CUPS LOW-SODUIM VEGTABLE BROTH ABD 2 CUPS CANNED CRUSHED TOMATOES WITH JUICE. SIMMER 15 MINUTES, PARTIALLY COVERED, UNTIL LENTILS ARE SOFT. SEASON WITH SALT AND BLACK PEPPER. SOUPS MAKES 4 SERVINGS. SERVE WITH 1 WHOLE-GRAIN ROLL AND SMALL GREEN SALAD DRIZZLED WITH 1 TABLESPOON VINAIGRETTE.


ARMYMOM46
OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.


 current weight: 102.0 
 
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