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SHOOPETTE's Photo SHOOPETTE SparkPoints: (89,216)
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Posts: 3,151
7/30/13 2:36 P

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seems feasible, I'll try it



 current weight: 154.0 
 
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MOMMY445's Photo MOMMY445 SparkPoints: (138,479)
Fitness Minutes: (97,923)
Posts: 8,494
7/7/13 5:44 P

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i'll give it a try

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CRES765's Photo CRES765 SparkPoints: (6,427)
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Posts: 1,402
1/23/13 6:26 A

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I will do this tomorrow, its interesting to experience it.

Cresenciana T. Reinders

www.facebook.com



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POETLKNG2LOSE's Photo POETLKNG2LOSE Posts: 3,646
11/9/12 9:56 P

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I tried the rowing with the band yesterday it really gave me a good workout.

You can call me Laura.
I live in Peshtigo , Wisconsin.
BLC23 Fabulous Feisty Foxes

fabulousfiestyfoxes.weebly.com/


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POETLKNG2LOSE's Photo POETLKNG2LOSE Posts: 3,646
11/8/12 10:51 A

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I can do out of the three workouts; but i don't have a barbell for the other one. We just bought one of Jillian Michaels ab workouts.

You can call me Laura.
I live in Peshtigo , Wisconsin.
BLC23 Fabulous Feisty Foxes

fabulousfiestyfoxes.weebly.com/


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NKOUAMI26's Photo NKOUAMI26 SparkPoints: (27,192)
Fitness Minutes: (18,847)
Posts: 821
9/28/12 3:37 P

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Sp videos are really cool

"A woman's heart should be so hidden in God that a man has to seek Him just to find her."

Max Lucado



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SABLENESS's Photo SABLENESS Posts: 4,050
7/26/12 8:55 P

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So many great workouts here; I love the SP videos!

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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BIKINIBOTTOM56's Photo BIKINIBOTTOM56 Posts: 345
3/9/12 7:25 P

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had a good sweat today did Ellen Barrett's Fat Burning Fusion...thought this would be like and easy breezy workout to just do. Not as easy as I thought, it is a very engaging workout. Glad I got in a little sweat...needed to feel as if I was doing something really good for my body.

94 Days until:  Christmas
 
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BIKINIBOTTOM56's Photo BIKINIBOTTOM56 Posts: 345
3/1/12 3:39 P

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I'm ready to commit to doing Niclole's workout especially the toning. I'm ready to hang up my sweatpants and get into a swimsuit. Haven't worn one in years...but it would be nice to be able to.

94 Days until:  Christmas
 
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LOVLIT72's Photo LOVLIT72 SparkPoints: (2,177)
Fitness Minutes: (2,059)
Posts: 79
2/9/12 11:18 A

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Super! Those sparkpeople weight exercises are so great! It's like having a trainer for free! emoticon

4GREEN4 Posts: 2,907
11/25/11 3:13 P

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thanks

CARLAKYN18's Photo CARLAKYN18 SparkPoints: (321)
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Posts: 65
9/21/11 5:02 A

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That is a good work out. I will do that one tomorrow morning . Using dam bill, it can help to have muscles.

Carla Reinders

www.facebook.com


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ARMYMOM46's Photo ARMYMOM46 Posts: 5,267
7/10/11 9:02 A

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I hope they help you. They are great workouts

ARMYMOM46
OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.


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MADYANKEE's Photo MADYANKEE Posts: 530
7/9/11 4:30 P

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Just saw these while checking out the exercises. They look interesting, will try at least one day after tomorrow.
Todays exercise is done, tomorrow is regular whole body strength, so it has to wait.

It is more important to know where you are going than to get there quickly, Do not mistake activity for achievement (Mabel Newcomer)

The saddest thing of all my friend, what might have been.

I am not in this world to live up to your expectations or you to mine.

Lead, follow or get out of the way, but do SOMETHING!



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RICHLADY39's Photo RICHLADY39 SparkPoints: (92,147)
Fitness Minutes: (11,751)
Posts: 3,911
7/2/11 9:22 A

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looking for # 3 on the exercises - I don't see it, please - where is it located? thanks...

Irene

http://www.exercise4weightloss.com/ww-
points-plus-calculator.html

www.dwlz.com/

www.meganandjack.com/points_calculat
or.htm




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ARMYMOM46's Photo ARMYMOM46 Posts: 5,267
7/2/11 8:22 A

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ALWAYS REMEMBER TO GET A DR APPORVAL BEFORE STARTING ANY EXCERICE PROGRAM
THREE ROWS NO MACHINE
1. ONE-ARE DUMBBELL ROW DEMO ON SPRAKPEOPLE EXERCIES 24 REPS
2. SEATED RESTINTANT BAND ROW ( SIT ON FLOOR WITH A RESTITANT BAND AND ACT LIKE YOU ARE ROWING A ROW BOAT) DO FOR 2 MINUTES
3. BENT-OVER BARBELL ROW DEMO ON SPRAKPEOPLE EXERCIES DO 24 REPS.




ARMYMOM46
OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.


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