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CMFARRELL36's Photo CMFARRELL36 SparkPoints: (102,302)
Fitness Minutes: (113,612)
Posts: 9,713
6/26/11 2:58 P

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For a WorkOut - that actually sounds nearly like Fun!
I'll print it out and see where i get to!
Thanks for all your posts.

Christine
in Scotland, UK BST

TEAM -
Together
Everyone
Achieves
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Challenge Leader - TigerMonarchs - 2014 Summer 5% Challenge
Leader - Scotland's Brightest Spark
Co-Leader - Calling All Goonies: 2013
Follower of FlyLady

Rock your routine in 2014 (FlyLAdy)

Ticker info should read: 262 via 276 to 205.
Now maintaining, to let my body catch up with my weight process.


 current weight: 211.0 
 
262
247.75
233.5
219.25
205
ARMYMOM46's Photo ARMYMOM46 Posts: 5,267
6/25/11 8:26 A

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15 MINUTE FITNESS FLASH
THIS 15 MINUTE WORKOUT WILL KICK YOUR BUTT
1. DUMBBELL SQUATS DEMO ON SPRAKPEOPLE EXERCIES 15 REPS
2. JUMPING JACKS 30 SECONDS
3. PUSH-UPS 12 TO 15 REPS NOT ON KNEES
4. SKATERS SQUATS DEMO ON SPRAKPEOPLE EXERCIES 30 SECONDS
5. DUMBLELL LUNGES DEMO ON SPRAKPEOPLE EXERCIES 15 REPS EACH LEG
6. JOGGING IN PLACE AS FAST AS YOU CAN FOR 30 SECONDS
7. BICEP CURLS DEMO ON SPRAKPEOPLE EXERCIES 12 TO 15 REPS.
8. FRONT KICKS, KICK YOUR LEGS FORWARD AND LOW (LIKE SWIMMING THE FREE STYLE STROKE) AS FAST AS YOU CAN FOR 30 SECONDS
STRECH AS YOU NORMALLY DO.



ARMYMOM46
OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.


 current weight: 102.0 
 
102
100.25
98.5
96.75
95
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