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SparkPeople's Sweatsuit to Swimsuit Bootcamp

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  FORUM:   General Team Discussion Forum
TOPIC:   MY SHRIMP, BELL PEPPER, AND CHERVIL OMELETTE 


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ARMYMOM46
ARMYMOM46's Photo Posts: 5,267
6/2/11 6:23 A

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YOU ARE WELCOME. I HOPE YOU ENJOY IT. IT IS VERY GOOD

ARMYMOM46
OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.


 current weight: 102.0 
 
102
100.25
98.5
96.75
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CMFARRELL36
CMFARRELL36's Photo SparkPoints: (92,098)
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6/1/11 5:13 P

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That sounds really tasty - thanks for sharing.

Christine
in Scotland, UK BST

"Happiness is not a destination - it is a way of life" - anon
"There is only one time when it is essential to awaken. That time is now." - Buddha

Extra Leader - TigerMonarchs - 2014 Spring 5% Challenge
Leader - Scotland's Brightest Spark
Co-Leader - Calling All Goonies: 2013

Words can be kind or mean - the choice is yours in 2013. (FlyLady)



 current weight: 223.0 
 
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ARMYMOM46
ARMYMOM46's Photo Posts: 5,267
6/1/11 7:50 A

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PREP 15 MINUTES
COOK 10 MINUTES
SERVES 4 OF OMELETTE
CALORIES 199
TOTAL FAT 3 GRAMS
NEEDED
2 16 OUNCE CARTONS FET-FREE EGG SUBSITITE
CUP FRECH CHERVIL LEAVES
2 TABLESPOONS FRECH CHERVIL LEAVES
2 TABLESPOONS SNIPPED FRESH CHIVES
TEASPOON SALT
TEASPOON PEPPER
NON STICK COOKING SPRAY
1 RED BELL PEPPER, DICED
1 SHALLOT FINELY CHOPPED
POUND SMALL COOKED SHRIMP
2 TEASPOONS OLIVE OIL
HOW TO MAKE
1.WHISK EGG SUBSTITUTE, CUP FRECH CHERVIL LEAVES, SNIPPED CHIVES, SALT AND PEPPER IN A MEDUIM BOWL; SET ASIDE.
2. FOR FILLING, SPRAY A LARGE NON-STICK SKILLET WITH COOKING SPRAY AND SET OVER MEDIUM-HIGH HEAT. ADD BELL PEPPER, AND SHALLOT; COOK; STIRRING UNTIL BELL PEPPER IS SOFTENED,ABOUT 3 MINUTES. STIR IN COOKED SHRIMP; TRANFER TO BOWL.
3. HEAT OLIVE OIL IN SKILLET OVER MEDIUM-HIGH HEAT. POUR EGG MIXTURE AND COOK, STIRING OCCASIONALLY WIT HEATPROOF SPATULA TO LET UNCOOKED EGG FLOW UNDERNEATH, JUST UNTIL SET, 8 TO 9 MINUTES. SPRIKLE FILLING OVER HALF OF OMELETTE; FOLD OTHER HALF OVER FILLING. SLIDE OMELETTE ONTO PLATTER. SPRINKLE WITH 2 TABLESPOONS FRECH CHERVIL LEAVES



ARMYMOM46
OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.


 current weight: 102.0 
 
102
100.25
98.5
96.75
95


 
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