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ARMYMOM46's Photo ARMYMOM46 Posts: 5,267
6/2/11 6:23 A

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YOU ARE WELCOME. I HOPE YOU ENJOY IT. IT IS VERY GOOD

ARMYMOM46
OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.


 current weight: 102.0 
 
102
100.25
98.5
96.75
95
CMFARRELL36's Photo CMFARRELL36 SparkPoints: (119,708)
Fitness Minutes: (134,726)
Posts: 11,307
6/1/11 5:13 P

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That sounds really tasty - thanks for sharing.

Christine
in Scotland, UK BST

TEAM -
Together Everyone Achieves More

Challenge Leader - TigerMonarchs - 2015 Summer 5% Challenge
Leader - Scotland's Brightest Sparks
Co-Leader - Calling All Goonies
Follower of FlyLady

Rock your routine in 2014 (FlyLAdy)

Ticker info should read: 262 via 276 to 205.
Now maintaining, to let my body catch up with my weight process.


 current weight: 214.0 
 
262
247.75
233.5
219.25
205
ARMYMOM46's Photo ARMYMOM46 Posts: 5,267
6/1/11 7:50 A

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PREP 15 MINUTES
COOK 10 MINUTES
SERVES 4 OF OMELETTE
CALORIES 199
TOTAL FAT 3 GRAMS
NEEDED
2 16 OUNCE CARTONS FET-FREE EGG SUBSITITE
CUP FRECH CHERVIL LEAVES
2 TABLESPOONS FRECH CHERVIL LEAVES
2 TABLESPOONS SNIPPED FRESH CHIVES
TEASPOON SALT
TEASPOON PEPPER
NON STICK COOKING SPRAY
1 RED BELL PEPPER, DICED
1 SHALLOT FINELY CHOPPED
POUND SMALL COOKED SHRIMP
2 TEASPOONS OLIVE OIL
HOW TO MAKE
1.WHISK EGG SUBSTITUTE, CUP FRECH CHERVIL LEAVES, SNIPPED CHIVES, SALT AND PEPPER IN A MEDUIM BOWL; SET ASIDE.
2. FOR FILLING, SPRAY A LARGE NON-STICK SKILLET WITH COOKING SPRAY AND SET OVER MEDIUM-HIGH HEAT. ADD BELL PEPPER, AND SHALLOT; COOK; STIRRING UNTIL BELL PEPPER IS SOFTENED,ABOUT 3 MINUTES. STIR IN COOKED SHRIMP; TRANFER TO BOWL.
3. HEAT OLIVE OIL IN SKILLET OVER MEDIUM-HIGH HEAT. POUR EGG MIXTURE AND COOK, STIRING OCCASIONALLY WIT HEATPROOF SPATULA TO LET UNCOOKED EGG FLOW UNDERNEATH, JUST UNTIL SET, 8 TO 9 MINUTES. SPRIKLE FILLING OVER HALF OF OMELETTE; FOLD OTHER HALF OVER FILLING. SLIDE OMELETTE ONTO PLATTER. SPRINKLE WITH 2 TABLESPOONS FRECH CHERVIL LEAVES



ARMYMOM46
OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.


 current weight: 102.0 
 
102
100.25
98.5
96.75
95
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