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ARMYMOM46's Photo ARMYMOM46 Posts: 5,267
5/29/11 9:07 A

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MAKES 10 CUP SERVINGS
PREP 5 MINUTES
COOK 15 MINUTES
CALORIES 150
TOTAL FAT 2 GRAMS
NEEDED
1 EGG WHITE
3 TABLESPOONS HONEY\2 TEASPOONS LIGHT STICK BUTTER
1 TABLESPOON WORCESTERSHIRE SAUCE
1 CUP UNSALTED DRY ROAST PEANUTS
1 CUPS ROATED ALMONDS
1 CUPS PRETZEL MINI TWIST
2 CUPS MUTLI-GRAIN CRISPY CEREAL SQUARES (MULTI-BRAN CHEX BRAND)
HOW TO MAKE
1. PREHAT OVEN TO 300. SPRAY A LARGE SHALLOW BAKING SHEET WITH NON-STICK SPRAY.
2. WHISK EGG WHITE IN LARGE BOWL UNTIL FOAMY. STIR IN HONEY, WORCESTERSHIRE SAUCE, AND BUTTER. STIR IN CEREAL, PRETZELS, ALMONDS AND PEANUTS. SPREAD NUT MIXTURE IN EVEN LAYER ON BAKING SHEET.
3. BAKE, STIRRING OCCASIONLLY, UNTIL FLAVORS ARE BLENDED, ABOUT 30 TO 40 MINUTES. TRANSFER TO RACK TO COOL COMPLETELY. STORE NUT MIXTURE IN AIRTIGHT CONTAINER FOR TWO WEEKS.


ARMYMOM46
OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.


 current weight: 102.0 
 
102
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98.5
96.75
95
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