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ARMYMOM46's Photo ARMYMOM46 Posts: 5,267
5/21/11 8:39 A

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MONDAY--- REST

TUESDAY ---WALK AT A BRISK PACE FOR 30 TO 40 MINUTES

WENSDAY--REST OR CROSS TRAIN

THURSDAY--WALK AT A BRISK PACE FOR 15 MINUTES OR CROSS TRAIN

FRIDAY--REST

SATURDAY-- REST OR CROSS TRAIN

SUNDAY- PAT YOUR SELF ON YOUR BACK YOU CAN NOW RACE IN A WALKING 5 K RACE.


ARMYMOM46
OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.


 current weight: 102.0 
 
102
100.25
98.5
96.75
95
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