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SparkPeople's Sweatsuit to Swimsuit Bootcamp

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  FORUM:   General Team Discussion Forum
TOPIC:   HERE IS ABOTHER GREAT AND HEALTHY SUMMER DRINK 


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CMFARRELL36
CMFARRELL36's Photo SparkPoints: (92,435)
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5/17/11 4:50 P

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A really refreshing summer drink that I've used as a starter for Dinner -
Mix a carton of Tomato Juice with finely diced Cucumber and Spring Onion (salad onion or scallion) and maybe some Parsley or other herb. Chill for a couple of hours or more, to let the flavours infuse.
Nowadays, I'd also include some garlic somehow!

Christine
in Scotland, UK BST

"Happiness is not a destination - it is a way of life" - anon
"There is only one time when it is essential to awaken. That time is now." - Buddha

Extra Leader - TigerMonarchs - 2014 Spring 5% Challenge
Leader - Scotland's Brightest Spark
Co-Leader - Calling All Goonies: 2013

Words can be kind or mean - the choice is yours in 2013. (FlyLady)



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ARMYMOM46
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5/17/11 6:21 A

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You are welcome

ARMYMOM46
OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.


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RAPUNZEL53
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5/17/11 1:55 A

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Thanks!


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ARMYMOM46
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5/10/11 7:44 A

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YOU ARE WELCOME HOPE YOU ENJOY IT

ARMYMOM46
OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.


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CMFARRELL36
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5/9/11 4:00 P

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Thanks for your smoothie recipe.

There are some lovely sounding smoothie recipes that show up here on SP, and on other sites. But as soon as I see ingredients like flax seed, and sometimes even more esoteric vegan ingredients, I have to stop reading. I have nowhere locally that sells these ingredients, and I'm not willing to travel to find them, I'm afraid.

Otherwise, I do try out some of the recipes, just omitting what I can't buy. My default ingredients are Greek-style yogurt and lime juice!

Oh - and I keep my banana for eating as a banana, rather than tainting (my feelings) an otherwise enjoyable smoothie.

But I haven't tried tofu, yet - so that will be my next challenge: find it and try it.

Thanks for the recipe.

Christine
in Scotland, UK BST

"Happiness is not a destination - it is a way of life" - anon
"There is only one time when it is essential to awaken. That time is now." - Buddha

Extra Leader - TigerMonarchs - 2014 Spring 5% Challenge
Leader - Scotland's Brightest Spark
Co-Leader - Calling All Goonies: 2013

Words can be kind or mean - the choice is yours in 2013. (FlyLady)



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ARMYMOM46
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5/8/11 9:18 A

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TOFRUITTI SMOOTHI
MAKES ONE SERVING WITH ONLY 300 CALORIES
HOW TO MAKE
IN A BLENDER COMBINE 1 CUPS FROXEN BERRIES, BANANA, 3 OUNCES SILKEN `TOFU, 1 TABLESPOON GROUND FLAX SEEDS, 1 TABLESPOON WHEAT BRAN, JUICE OF ONE LARGE ORANGE (0R CUP ORANGE JUICE) 1 TEASPOON HONEY, AND ONE CUP ICE. BLEND UNTIL SMOOTH


ARMYMOM46
OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.


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