Author: Sorting Last Post on Top ↓ Message:
CMFARRELL36's Photo CMFARRELL36 SparkPoints: (107,581)
Fitness Minutes: (120,152)
Posts: 10,351
5/17/11 4:50 P

My SparkPage
Send Private Message
Reply
A really refreshing summer drink that I've used as a starter for Dinner -
Mix a carton of Tomato Juice with finely diced Cucumber and Spring Onion (salad onion or scallion) and maybe some Parsley or other herb. Chill for a couple of hours or more, to let the flavours infuse.
Nowadays, I'd also include some garlic somehow!

Christine
in Scotland, UK BST

TEAM -
Together
Everyone
Achieves
More

Challenge Leader - TigerMonarchs - 2014 Fall 5% Challenge
Leader - Scotland's Brightest Spark
Co-Leader - Calling All Goonies: 2013
Follower of FlyLady

Rock your routine in 2014 (FlyLAdy)

Ticker info should read: 262 via 276 to 205.
Now maintaining, to let my body catch up with my weight process.


 current weight: 210.0 
 
262
247.75
233.5
219.25
205
ARMYMOM46's Photo ARMYMOM46 Posts: 5,267
5/17/11 6:21 A

Send Private Message
Reply
You are welcome

ARMYMOM46
OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.


 current weight: 102.0 
 
102
100.25
98.5
96.75
95
RAPUNZEL53 SparkPoints: (265,013)
Fitness Minutes: (109,978)
Posts: 21,103
5/17/11 1:55 A

Community Team Member

My SparkPage
Send Private Message
Reply
Thanks!

 current weight: 130.4 
 
137
135.25
133.5
131.75
130
ARMYMOM46's Photo ARMYMOM46 Posts: 5,267
5/10/11 7:44 A

Send Private Message
Reply
YOU ARE WELCOME HOPE YOU ENJOY IT

ARMYMOM46
OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.


 current weight: 102.0 
 
102
100.25
98.5
96.75
95
CMFARRELL36's Photo CMFARRELL36 SparkPoints: (107,581)
Fitness Minutes: (120,152)
Posts: 10,351
5/9/11 4:00 P

My SparkPage
Send Private Message
Reply
Thanks for your smoothie recipe.

There are some lovely sounding smoothie recipes that show up here on SP, and on other sites. But as soon as I see ingredients like flax seed, and sometimes even more esoteric vegan ingredients, I have to stop reading. I have nowhere locally that sells these ingredients, and I'm not willing to travel to find them, I'm afraid.

Otherwise, I do try out some of the recipes, just omitting what I can't buy. My default ingredients are Greek-style yogurt and lime juice!

Oh - and I keep my banana for eating as a banana, rather than tainting (my feelings) an otherwise enjoyable smoothie.

But I haven't tried tofu, yet - so that will be my next challenge: find it and try it.

Thanks for the recipe.

Christine
in Scotland, UK BST

TEAM -
Together
Everyone
Achieves
More

Challenge Leader - TigerMonarchs - 2014 Fall 5% Challenge
Leader - Scotland's Brightest Spark
Co-Leader - Calling All Goonies: 2013
Follower of FlyLady

Rock your routine in 2014 (FlyLAdy)

Ticker info should read: 262 via 276 to 205.
Now maintaining, to let my body catch up with my weight process.


 current weight: 210.0 
 
262
247.75
233.5
219.25
205
ARMYMOM46's Photo ARMYMOM46 Posts: 5,267
5/8/11 9:18 A

Send Private Message
Reply
TOFRUITTI SMOOTHI
MAKES ONE SERVING WITH ONLY 300 CALORIES
HOW TO MAKE
IN A BLENDER COMBINE 1 CUPS FROXEN BERRIES, BANANA, 3 OUNCES SILKEN `TOFU, 1 TABLESPOON GROUND FLAX SEEDS, 1 TABLESPOON WHEAT BRAN, JUICE OF ONE LARGE ORANGE (0R CUP ORANGE JUICE) 1 TEASPOON HONEY, AND ONE CUP ICE. BLEND UNTIL SMOOTH


ARMYMOM46
OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.


 current weight: 102.0 
 
102
100.25
98.5
96.75
95
Page: 1 of (1)  

Report Innappropriate Post

Other SparkPeople's Sweatsuit to Swimsuit Bootcamp General Team Discussion Forum Posts

Topics: Last Post:
Team Challange 11/1/2013 5:11:29 PM
Low-Fat Eggplant Parmesan recipe 154 calories 1/19/2014 9:24:47 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x32580x41695147

Review our Community Guidelines




x Lose 10 Pounds by February 8! Get a FREE Personalized Plan