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SparkPeople's Sweatsuit to Swimsuit Bootcamp

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  FORUM:   General Team Discussion Forum
TOPIC:   HERE IS A QUICK AND EASY BREAKFAST RECIPE 


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WORKOUTWITHPAM
WORKOUTWITHPAM's Photo Posts: 124,401
5/1/11 12:18 P

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Thanks for sharing.

Co-Leader of the Fitness Instructors Team

Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.


RICHLADY39
RICHLADY39's Photo SparkPoints: (90,164)
Fitness Minutes: (11,654)
Posts: 3,849
5/1/11 9:32 A

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Thanks for this suggestion. I'm going to try it.

However, I don't use egg substitute, so I will try it w/2 egg whites and 1 whole egg (should be equal to the 1/4 cup) - will let you know how it comes out..

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Irene

http://www.exercise4weightloss.com/ww-
points-plus-calculator.html

www.dwlz.com/

www.meganandjack.com/points_calculat
or.htm




 current weight: 155.0 
 
155
151.25
147.5
143.75
140


ARMYMOM46
ARMYMOM46's Photo Posts: 5,267
5/1/11 9:17 A

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MUG SCRAMBLE
MIX CUP EGG SUBSTITUTE AND 2 TABLESPOONS SKIM MILK IN 12 OUNCE MICROWAVABLE MUG SPRAYED WITH COOKING SPRAY. MICROWAVE ON HIGH JUST UNTIL SET, 1 MINUTES, STIRRING AFTER 45 SECONDS. STIR IN 2 TABLESPOONS SHREDDED FAT FREE CHEDDER CHEESE.


ARMYMOM46
OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.


 current weight: 102.0 
 
102
100.25
98.5
96.75
95


 
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