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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 137,391
5/1/11 12:18 P

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Thanks for sharing.

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RICHLADY39's Photo RICHLADY39 SparkPoints: (92,893)
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5/1/11 9:32 A

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Thanks for this suggestion. I'm going to try it.

However, I don't use egg substitute, so I will try it w/2 egg whites and 1 whole egg (should be equal to the 1/4 cup) - will let you know how it comes out..

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Irene

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ARMYMOM46's Photo ARMYMOM46 Posts: 5,267
5/1/11 9:17 A

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MUG SCRAMBLE
MIX CUP EGG SUBSTITUTE AND 2 TABLESPOONS SKIM MILK IN 12 OUNCE MICROWAVABLE MUG SPRAYED WITH COOKING SPRAY. MICROWAVE ON HIGH JUST UNTIL SET, 1 MINUTES, STIRRING AFTER 45 SECONDS. STIR IN 2 TABLESPOONS SHREDDED FAT FREE CHEDDER CHEESE.


ARMYMOM46
OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.


 current weight: 102.0 
 
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