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  Team Forum
SparkPeople's Sweatsuit to Swimsuit Bootcamp

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  FORUM:   General Team Discussion Forum
TOPIC:   Challenge for January 


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GZELLEFRO
GZELLEFRO's Photo SparkPoints: (23,952)
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 Posts: 1,550
 2/25/11 4:38 P

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Yeah! I got to exercise today! I didn't think I would be able to, but I was able to! I did 30 min on the Nordic Track!!emoticon

I can do all things through Christ who strengthens me
Philippians 4:13


 Pounds lost: 5.2 
 
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KKROWIAK
KKROWIAK's Photo SparkPoints: (2,663)
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 1/25/11 8:21 P

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I think it's probably 20 minutes total in the month!


My Progress...
=========================
03/03/2011: 185.0 lbs | 27.4 BMI
03/10/2011: 183.0 lbs | 27.1 BMI
03/17/2011: 178.0 lbs | 26.3 BMI
03/24/2011: 176.0 lbs | 26.0 BMI
03/31/2011: 173.5 lbs | 25.6 BMI
=========================


 current weight: 206.0 
 
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ANGIEINTRAINING
ANGIEINTRAINING's Photo Posts: 2,102
 1/10/11 3:04 P

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Is this 20 minutes in a row...like 20 full minutes of jumping jacks at a time or through-out the day?


 Pounds lost: 22.6 
 
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LINDA_ELLEN
LINDA_ELLEN's Photo SparkPoints: (23,337)
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 1/3/11 8:18 P

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If you are already doing a 30-minute cardio, then never mind what I posted.

Linda, CPT

"A wise man speaks because he has something to say; a fool because he has to say something."

Check out my website:

www.lindamartinsmann.com


 current weight: 156.0 
 
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CMFARRELL36
CMFARRELL36's Photo SparkPoints: (68,437)
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 1/3/11 4:55 P

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Hi Linda - is this in addition to doing the 4 week Bootcamp Challenge?
If it is, then I'll regretfully decline as there's already 30 minutes daily cardio required for the challenge, plus I'm doing another BootCamp as well, and some of my own stuff.


Christine
in Scotland, UK BST

Challenge Leader - 2013 Beautiful Butterflies Spring 5% Challenge

Co-Leader - Calling All Goonies: 2013
Co-Leader - Scotland's Brightest Sparks

Words can be kind or mean - the choice is yours in 2013. (FlyLady)

For 2013, I will mean
to move my feet before I eat!
(changed from a SP blog from 2010)


 current weight: 257.0 
 
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LINDA_ELLEN
LINDA_ELLEN's Photo SparkPoints: (23,337)
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 1/3/11 2:31 A

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Challenge for January starting Monday for the whole month of January. Who is up for it?

Do 30-minutes of one cardio video! It could be a step routine, or a dance routine. You just need to move for 30-minutes.

20-minutes of lunges

30-minutes of walking either to a video or outside.

30-minutes of exercises for your arms.

20-minutes of jump roping

20-minutes of jumping jacks

Do these for the month of January and let us know how you did at the end of the month, in the group forum, not here!

Linda, CPT

"A wise man speaks because he has something to say; a fool because he has to say something."

Check out my website:

www.lindamartinsmann.com


 current weight: 156.0 
 
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