Challenge for January starting Monday for the whole month of January. Who is up for it?
Do 30-minutes of one cardio video! It could be a step routine, or a dance routine. You just need to move for 30-minutes.
20-minutes of lunges
30-minutes of walking either to a video or outside.
30-minutes of exercises for your arms.
20-minutes of jump roping
20-minutes of jumping jacks
Do these for the month of January and let us know how you did at the end of the month, in the group forum, not here!
"A wise man speaks because he has something to say; a fool because he has to say something."
Check out my website: www.lindamartinsmann.com
| current weight: 156.0