Yay for a walk instead of the fridge! I think there is a hump that has to be crossed over for exercise to help with energy -- for me it has been a matter of getting fit enough to do the more intensive work and THEN I feel the energy surge.
Today's good is enjoying the small proofs of improved fitness!
"Do or do not. There is no try" Yoda
New Year's Day 2012 "Do I look disgusting? - Hubby's answer: You look like you'be been exercising. There's nothing disgusting about exercising."
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.