I just started this challenge yesterday.. loving it so far! But whenever I do the sparkpeople workout videos I like playing music in the background.
You can play it on windows media or itunes at the same time as you play the video, or what I've done yesterday and today is used my mp3 player that has built in speakers.
For the most part, I tried to find songs that stayed with Coach Nicole's pace pretty closely.. I'm a drummer, what can I say :)
Sunday 10 Minute Cardio Kick Boxing: -The Darkness - "I Believe in a Thing Called Love" -Dave Matthews Band - "Why I Am" -Mika - "We Are Golden"
For Monday - 8 Minute Lower Body -Dave Matthews Band - "Shake Me Like a Monkey" -Fatboy Slim - "Praise You" -Katy Perry - "I Kissed A Girl"
Tuesday Seated Upper Body Band Workout -Paramore - "Misery Business" -Lady GaGa - "Paparazzi" -Mika - "Blame It On The Girls"
Wednesday Crunchless Core Workout -The Beatles - "Twist and Shout" -The Veronicas - "Take Me On The Flooer" -Pink - "So What"
Thursday 5 Minute Lower Body -Shakira - "Hips Don't Lie" -Kelly Clarkson - "Walk Away" -Muse - "Supermassive Black Hole"
Friday 7 Minute Upper Body -Metro Station - "Shake It" -Lady GaGa - "Just Dance" or "Poker Face" -Glee Cast - "My Life Would Suck Without You" (Or the Kelly Clarkson version... I only have the Glee version though -Regina Spektor - "Dance Anthem of the 80s"
Saturday Pilates Ab Workout -Muse - "Time is Running Out" -Ingrid Michaelson - "Be Ok" -Ben Folds - "Annie Waits"
Note: Most of the workouts only need 1-2 songs, but I love variety.. so I wanted to come up with a few songs with similar beats.
Now, these are just the ones on my workout playlist, trying not to repeat and not use any of the showtunes I have on it :) I'd love to know some songs that you use!
Edited by: MARISSTELLA at: 1/11/2010 (20:33)
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