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TOPIC:   Today (June 11th).... 


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C_ANEMONE
C_ANEMONE's Photo Posts: 822
6/15/09 10:10 P

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If you're getting a lot of exercise, you should up your carbs.


Total SparkPoints: 68,662
 
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SparkPoints Level 18


ROSEANNALYNN
ROSEANNALYNN's Photo Posts: 9,444
6/14/09 9:46 P

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Thanks!!!!

Every Time I hear that dirty word "Exercise" I wash my mouth out with "Chocolate" !!!!!!!!

Success is succeeding one more time than you fail!

I'm on a low-crap diet and a get-off-your-butt exercise plan.

I have lost myself, I have gone to find myself, should I return before I get back, Please have me wait!

If you are going through hell, keep going.
Sir Winston Churchill



 current weight: 185.6 
 
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GEORGIAGRANNY
Posts: 764
6/14/09 9:33 P

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Hey Rose--I like what you wash your mouth out with!



JERLVAL
JERLVAL's Photo SparkPoints: (81,904)
Fitness Minutes: (100,465)
Posts: 5,317
6/14/09 10:54 A

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emoticon



 current weight: 232.0 
 
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MAR-TISH-A
MAR-TISH-A's Photo Posts: 2,750
6/12/09 2:58 P

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emoticon



MARPARMC
SparkPoints: (140,558)
Fitness Minutes: (165,336)
Posts: 1,085
6/12/09 2:21 P

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balance is the key. you will vary from day to day but just dont let yourself fall under in the same catagory all the time. you will lose weight but it will take a toll on your body over time. best of luck to you


 current weight: 158.0 
 
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CAROLYNJ18
Posts: 1,846
6/12/09 8:58 A

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I do this all the time also.


 Pounds lost: 21.0 
 
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ROSEANNALYNN
ROSEANNALYNN's Photo Posts: 9,444
6/12/09 7:30 A

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Sounds like your doing a great job!!!

Rose


Every Time I hear that dirty word "Exercise" I wash my mouth out with "Chocolate" !!!!!!!!

Success is succeeding one more time than you fail!

I'm on a low-crap diet and a get-off-your-butt exercise plan.

I have lost myself, I have gone to find myself, should I return before I get back, Please have me wait!

If you are going through hell, keep going.
Sir Winston Churchill



 current weight: 185.6 
 
210
197.5
185
172.5
160


MYDOGISCHEYENNE
MYDOGISCHEYENNE's Photo Posts: 792
6/12/09 7:29 A

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Great job! Sounds like you've got this nutrition thing on lock down. Have a great day.

It doesn't matter how many times you get knocked down. What matters is how many times you get back up. www.youtube.com/sadienardini


 current weight: 181.6 
 
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KPHICKEY
KPHICKEY's Photo Posts: 155
6/12/09 7:08 A

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Sounds good! keep up the good work!
Kath

Being happy doesn't mean everything's perfect. It means you've decided to see beyond the imperfections. Anonymous

Life isn't about how to survive the storm, but how to dance in the rain! Anonymous


 Pounds lost: 17.5 
 
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KATHYLINE1
SparkPoints: (6,870)
Fitness Minutes: (8,387)
Posts: 263
6/12/09 6:12 A

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I do the same thing half the time I cant get to the carb count I need, as like you I think this is okay, best of luck with your goals. HAVE A GREAT DAY ALL!!!!!emoticon


 current weight: 183.0 
 
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WORKOUTWITHPAM
WORKOUTWITHPAM's Photo Posts: 124,415
6/12/09 2:43 A

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Sounds like you are doing great! Keep up the good work!

Pam

Co-Leader of the Fitness Instructors Team

Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.


OONASPARK
OONASPARK's Photo SparkPoints: (8,646)
Fitness Minutes: (15,622)
Posts: 383
6/12/09 1:37 A

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great going!
keep it up!
all the best!

Film maker Animator Dancer Mom from India


 current weight: 162.0 
 
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LADYDICE
LADYDICE's Photo SparkPoints: (10,408)
Fitness Minutes: (10,408)
Posts: 376
6/12/09 12:52 A

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I am supposed to eat between 1200-1550 calories and I ate 1385.

Protein: My Goal 60-166 Today 137 (perfect)

Sodium:My Goal 500-2300 Today 1580 (perfect)

Fat: My Goal 42-74 Today 22 (went under)

Carbs: My Goal 214-309 Today 158 (went under)

I think just because I went under on Carbs and Fat is no bigger. I am just not a big carb eater neaver have been even growing up!

Love ya,
Lady Dice

"No Challenge, No Change!"

With Love,
Lady Dice


 current weight: 170.0 
 
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