A few things I have learned around sparks, is of course as you get closer to goal it gets harder to lose. SOme things you can do it double check your information. If you are exercising more you might need to change your range for calories. Yes Eating too little can keep you from losing wieght! Most think I just eat less and I will lose but it does nnot work that way you need to have balance. SO you might not be eating enough!!
Or on the flip side you think you are eating with in range but you have stopped tracking. Track for a week and see if you really are in range or are there small things sneaking in that you did not realize!!:)
Also try to change up your work outs. If you do interval work outs try non interval and visa versa!
Your body gets use to what you are doing and will adjust!!! Even changing the time of day you work out can help!
Also you all seem to have been active before this bootcamp. Did you do the bare minimum of the boot camp or did you actaully push your self. You may have needed to do more that one rep of each exercise.
For example at the beginning of the boot camp I could barely do each exercise even with out a band!. By week 4 I was using the advance bands doing the more challenge alternitives. I would even do some two times because I could feel one time through was not giving me that burn.
Good luck and hang in there!!!
Happiness comes with the achievement of little goals, With little tiny steps you take every day you will accomplishment that will teach you a different reality!
Said by Jillian of Biggest Loser!!
Weight tracker is set at 5lb goals.
First ten pounds met. Now working on next 5lbs
Dew knot trussed yore spell chequer two fined awl yore mistakes
| Pounds lost: 11.2