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STEFFI264 SparkPoints: (29,116)
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6/3/09 11:40 P

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Although I belong to a gym ...
And I work out with a trainer 3 X a week ...
I have found that the exercises that Nicole does are very specific and target areas that I haven't necessarily trained in my "general" workouts.
I am thrilled to have the short segments to work on, especially later in the day when I am dragging

BARBARALGN Posts: 264
6/1/09 2:38 P

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Ditto!

KATHYLINE1 SparkPoints: (0)
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6/1/09 11:10 A

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Nicole and Denise you both rock, thanks for helping us all!!!!! emoticon emoticon

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AGAPEJOY's Photo AGAPEJOY SparkPoints: (69,342)
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6/1/09 12:02 A

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emoticon Nicole and Denise for all the wonderful Bootcamps. I started this one late, but still lost 2lbs and 2 inches on my waist and hips. I am going to continue to work the three bootcamps together to keep me motived. Thanks and the best to you.


Tina - NJ, Eastern

Cloverleaf Team Leader ~ Cloverleaf 2014 Spring 5% Challenge


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PROMETHIAL's Photo PROMETHIAL SparkPoints: (0)
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5/31/09 10:38 P

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Was nice to see a structured approach to doing a little more and with some variety. Especially in the form of additional challenges.

Great job SP Team. Please do more when you get the chance.

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CHAMIL3288's Photo CHAMIL3288 Posts: 21
5/31/09 7:12 P

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I want to say Thank You for the workouts. I started late in the Bootcamp but what I did do I have lost 5 lbs already with doing the exercises and eating a little different. I am going to continue with the workouts, even with my injury to my arm and neck I can do modified exercises to what is shown. Thanks again! emoticon

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JULSISGOOD's Photo JULSISGOOD Posts: 4,366
5/31/09 5:19 P

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Thank you Nicole and Denise! It was my first bootcamp - I've never done anything like it before. It has prompted me to see what other things I can do at home, or in just a few minutes when I can't make it to the gym for my full work out!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: JULSISGOOD at: 5/31/2009 (17:19)
--Juls

Survivors of Abuse
Leader
teams.sparkpeople.com/SOA

I also co-lead a small private DID group.
KATHIH1's Photo KATHIH1 SparkPoints: (37,310)
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5/31/09 3:54 P

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Thank you to all involved in bringing these Boot Camps to us, you are tremendous! This last month, I discovered that I have a real challenge keeping committments to myself. Some of the movements were in the category of "I am not physically able to do it" but most of this months routines were wonderfully simple. I simply do not follow through. It's definitely been an eye opener and something to work at changing. Again, thank you for your efforts! emoticon

Persistance is more important than perfection!


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BJENKINS1014's Photo BJENKINS1014 SparkPoints: (109,805)
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5/31/09 12:01 P

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I love the boot camps and add my thanks!
emoticon

Betty


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MARPARMC SparkPoints: (140,558)
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5/31/09 10:52 A

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i agree. these bootcamps are super. they get us all up and moving and the support and communications has been a real boost to us all. i know these are a lot of work for nicole as well as for us, but they sure are the best help i have ever had. thanks again

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KELMOM23's Photo KELMOM23 Posts: 286
5/31/09 10:31 A

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emoticon This challenge was very motivating for me!

Kelly

Galatians 5:13 (CEV) My friends, you were chosen to be free. So don't use your freedom as an excuse to do anything you want. Use it as an opportunity to serve each other with love.


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QUALITYKJ's Photo QUALITYKJ Posts: 4,435
5/31/09 10:25 A

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I ditto the appreciate to Nicole. Thank you for the inspiration to do a little extra workout each day.

A healthy body is a guest chamber for the soul; a sick body is a prison. Quote by Francis Bacon
MOMNCOLEE12's Photo MOMNCOLEE12 Posts: 32
5/31/09 10:19 A

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I really enjoyed the workouts. I consistenly missed two days a week...weekend stuff...but it was a great month. Thank you so much for all that made this happen.

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ROSEANNALYNN's Photo ROSEANNALYNN Posts: 9,444
5/31/09 9:26 A

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I agree! I didn't lose much either, however, it did kick the weight loss into gear which I'm very grateful for! I actually stuck to the entire month and bought my swimsuit last week!

Thank you Nichole!!!

Every Time I hear that dirty word "Exercise" I wash my mouth out with "Chocolate" !!!!!!!!

Success is succeeding one more time than you fail!

I'm on a low-crap diet and a get-off-your-butt exercise plan.

I have lost myself, I have gone to find myself, should I return before I get back, Please have me wait!

If you are going through hell, keep going.
Sir Winston Churchill



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CYCLINGSANDY's Photo CYCLINGSANDY SparkPoints: (161,320)
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5/31/09 8:53 A

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This was a great way to introduce me to fitness option with SP. Thanks!

emoticon


And whatever you do or say, do it as a representative of the Lord Jesus, giving thanks through him to God the Father. Colossians 3:17

Blessings,
Sandy

Time Zone Kaiserslautern, Germany



Driven by Faith Co-leader


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LYNNANN43's Photo LYNNANN43 SparkPoints: (138,711)
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5/31/09 8:25 A

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Thank you Nicole & Denise!

emoticon

~~~ Lynn ~~~ Pittsburgh, PA


The Secret of Health for both mind & body is not to mourn for the past, worry about the future, or not to anticipate trouble, but to live in the present moment wisely & earnestly. ~ The Buddha

"The world's just not as sparkly as you want it to be. We should all carry some glitter and add a little bit along the way." via SleepTalkinMan on Facebook


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MOM1014's Photo MOM1014 Posts: 11,555
5/31/09 7:40 A

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A lot of work went into the planning of this great challenge and I add my thanks. I finished it, and for me that is a positive.

Lee
BD: 04/15
Florida

Giving up is NOT an option!!!!

This will blow you away!
www.reshareworthy.com/bgt-collabro-s
ing-stars-les-mis/#Q4ATpE4Vgh1iDUHu.01


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CAROL-'s Photo CAROL- SparkPoints: (121,982)
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5/31/09 7:29 A

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I second that! What a great experience for me.

Carol

Certified Zumba Instructor
Zin* Member
carolf.zumba.com

BeyondOrganicWellnessCoach
carolfairman.mybeyondorganic.com/Web
/us/en/index.dhtml



Leader: 25-50 Pounds to Lose
Co-Leader: Spark Georgia The Official Team
Co-Leader: Spark Georgia Rally Team
Co-Leader: SP Class of September 5-11,2010

"The will of God will never take you where the grace of God will not protect you."


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KAREN214 Posts: 75
5/31/09 7:12 A

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Nicole,

Thank you again for another great boot camp. It if good to every once in a while to challenge my workouts and eating habits. I enjoyed every boot camp since I started SPARK. Do not stop. You start a new one just when I need a little change up in my routine. I did not lose much weight this time but I am toner and feel great and am ready to put my bathing suit on. Thank you again!

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