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TOPIC:   My morning Wog (Walk/Jog) 


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HOTMOMA970
HOTMOMA970's Photo Posts: 1,942
5/29/09 1:37 A

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way to go girl. i got a whistle today and i felt real good. that was the little push i needed to do my workout when i got home.

What ever does not kill me will make me stronger.


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USFGIRL86
USFGIRL86's Photo SparkPoints: (9,148)
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5/28/09 10:45 P

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Bvictorious, I don't think I can do a 5k yet, although I went pretty fast I was getting tired by the end and having a hard time running. I need to get more endurance first.

Plan for tomorrow: 17.43 mile bike ride, I want to get it done in 87 mins which is 12mph.

Edited by: USFGIRL86 at: 5/28/2009 (22:46)
Starting weight: 155lbs
Weigh in's:
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10/14/11 -
10/21/11 -
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11/4/11 -
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11/18/11 -
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12/23/11 -


 current weight: 159.0 
 
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ROSEANNALYNN
ROSEANNALYNN's Photo Posts: 9,444
5/28/09 10:40 P

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That is the best feeling in the world isn't it?!?

My woo hoo moment-lol! I went out dancing WITH my DH and some friends. I spent the night getting hit on by several guys and even came home with a phone number! lol! Yeah, it feels great, doesn't it?!?



Every Time I hear that dirty word "Exercise" I wash my mouth out with "Chocolate" !!!!!!!!

Success is succeeding one more time than you fail!

I'm on a low-crap diet and a get-off-your-butt exercise plan.

I have lost myself, I have gone to find myself, should I return before I get back, Please have me wait!

If you are going through hell, keep going.
Sir Winston Churchill



 current weight: 185.6 
 
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STEFFI264
SparkPoints: (29,116)
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Posts: 775
5/28/09 10:36 P

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congrats on the new speed
and enjoy your admiration!



MMGO12
Posts: 16
5/28/09 10:30 P

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you go, girl! emoticon

Marsha


 current weight: 146.0 
 
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MABARKER40
Posts: 3,183
5/28/09 5:59 P

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i'm proud of you too!



LYNNANN43
LYNNANN43's Photo SparkPoints: (135,733)
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5/28/09 2:06 P

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YOU ROCK!

emoticon

~~~ Lynn ~~~ Pittsburgh, PA

Nesting Phoenix

The Secret of Health for both mind & body is not to mourn for the past, worry about the future, or not to anticipate trouble, but to live in the present moment wisely & earnestly. ~ The Buddha

"The world's just not as sparkly as you want it to be. We should all carry some glitter and add a little bit along the way." via SleepTalkinMan on Facebook


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SUZQ45
SUZQ45's Photo Posts: 3,290
5/28/09 1:50 P

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emoticon You're doing GREAT!!

Suzanne
River Falls, WI

In the midst of winter, I finally learned that there was in me an invincible summer.
Albert Camus

www.keithurban.net

Violet Venus Goddess Venus


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BVICTORIOUS
BVICTORIOUS's Photo SparkPoints: (22,543)
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5/28/09 1:38 P

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Good job - time to sign up for a 5 or 10K? That really keeps me motivated.

I can do ALL things through Christ, who strengthens me.

"I always loved running...it was something you could do by yourself, and under your own power. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs." Jesse Owens

www.bbbookkeeping.co


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MODESTA
MODESTA's Photo Posts: 949
5/28/09 1:36 P

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emoticon hmmm maybe I better get my butt in gear lol
WTG Honey your doing great!

♥*)
..*) .*)
(. (. *Mollie⊰⊹

MOTTO TO LIVE BY
Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways, chocolate in one hand, latte in the other, body thoroughly used up, totally worn out and screaming "WOO HOO, What a ride!"
⊰⊹✿♥ ♡ MOdesTA ♡ ♥✿⊰⊹


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CYCLINGSANDY
CYCLINGSANDY's Photo SparkPoints: (151,159)
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5/28/09 1:23 P

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That is awesome. You are accomplishing so much.


And whatever you do or say, do it as a representative of the Lord Jesus, giving thanks through him to God the Father. Colossians 3:17

Blessings,
Sandy

Time Zone Kaiserslautern, Germany



Driven by Faith Co-leader


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AGAPEJOY
AGAPEJOY's Photo SparkPoints: (64,742)
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5/28/09 12:51 P

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Congratulations! Great job. Yes, it does feel good when you accomplish a great workout.

Blessings

Tina - NJ, Eastern

Cloverleaf Team Leader ~ Cloverleaf 2014 Spring 5% Challenge


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CICI510
CICI510's Photo Posts: 9,159
5/28/09 11:57 A

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That is awesome!! emoticon

Christi

Enjoying life! :)


 current weight: 155.0 
 
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MSORIA
MSORIA's Photo SparkPoints: (33,408)
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5/28/09 11:48 A

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You are doing a great job- keep up the good work!


 Pounds lost: 72.4 
 
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USFGIRL86
USFGIRL86's Photo SparkPoints: (9,148)
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5/28/09 11:30 A

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Yea it made me feel really good.

I believe there are 4 steps to weight loss noticability.
Step 1: Boyfriend/Hubby notice, the men who see you the most are always the first to notice.
Step 2: Parents notice, parents always notice SOMETHING different, they're trained to be that way, whether they saw you last week or last year.
Step 3: Other women notice, other women will be before other men because women always compare themselves to each other and if they saw you last week on the trail and you look different this week, they'll notice.
Step 4: Other men besides the husband/boyfriend notice, this is the best feeling and the final step. You know there are results if other men are noticing you right off the bat.

I feel incredible today, my walk/jog has got my adrenaline going and I just feel great.

Starting weight: 155lbs
Weigh in's:
10/7/11 -
10/14/11 -
10/21/11 -
10/28/11 -
11/4/11 -
11/11/11 -
11/18/11 -
11/25/11 -
12/2/11 -
12/9/11 -
12/16/11 -
12/23/11 -


 current weight: 159.0 
 
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133.5
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SABRINAIS30IN09
SABRINAIS30IN09's Photo SparkPoints: (50,695)
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Posts: 6,012
5/28/09 11:27 A

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That is the best feeling! Even though you are happily taken, it is alway nice to feel sexy!!! I know I just have to smile when I get a compliment from a man other than my dear Hubby!!! Congrats, and good for you!!!emoticon

Edited by: SABRINAIS30IN09 at: 5/28/2009 (11:29)
Sabrina

Live, Love, Laugh, Go to Disney World!!!

"The way to get started is to quit talking and begin doing."~~~ Walt Disney

"Most barriers are man-made. And most often, you're the man that made them." ~Frank Tyger

"Life is like a coin; you can spend it any way you want, but you can only spend it once!" My little brother, Jason Southwick, 10/04/1984~2/25/2006


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MARTY19
MARTY19's Photo Posts: 53,177
5/28/09 11:17 A

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Bet that made you feel like a million bucks.

Marty
Eastern Standard time
Massachusetts

Spark People Motivator

There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.

A person who wants something will find a way..
A person who doesn't will find an excuse...



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CNEWELL2
CNEWELL2's Photo Posts: 235
5/28/09 11:16 A

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I remember the first whistle I got. I was flying higher than a kite.emoticon

"Do what you can, with what you have, where you are." --Theodore Roosevelt


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MSMATTY
MSMATTY's Photo SparkPoints: (731)
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Posts: 18
5/28/09 11:13 A

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Congratulations! Keep up the great work! I know it is nice to see someone else notice our efforts. I am happily married, but get happy when someone gives me a compliment. Our husbands and boyfriends job is to help us feel better, especially when we are not looking our best. :)


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GULFTOURISM
GULFTOURISM's Photo Posts: 81
5/28/09 11:09 A

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13MOTIVATED
13MOTIVATED's Photo Posts: 12
5/28/09 11:09 A

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hey that's great. A little extra attention never hurt anyone. emoticon Keep up the great work. I've been attempting running myself (always hated it so I decided I have to conquer it) and am not doing very well but seeing your weightloss progress helps give me incentive!


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ADVNTRGRL
ADVNTRGRL's Photo Posts: 1,091
5/28/09 11:06 A

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Congrats! That is awesome!!

Phil. 4:13 I can do all things through Christ who strengthens me.

"That which we persist in doing becomes easier for us to do. Not that the nature of the thing itself has changed but our power to do it is increased."
- Ralph Waldo Emerson 1803-1882, U.S. poet and essayist


 current weight: 146.0 
 
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USFGIRL86
USFGIRL86's Photo SparkPoints: (9,148)
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Posts: 653
5/28/09 11:02 A

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I'm so proud of myself, I did a walk/jog for 5.46 miles in 76 mins. That is 4.3 mph, that's the fastest I've gone.

I also know I'm starting to get a lot smaller because I had some guy checking me out on the trail...then when I got closer to his car he was finishing up his jog and he did bicycle crunches on the concrete and did other stretches trying to see if I saw him. That really made me feel good even though I have a boyfriend. lol.

Anyway, my sweaty butt better get in the shower.

Starting weight: 155lbs
Weigh in's:
10/7/11 -
10/14/11 -
10/21/11 -
10/28/11 -
11/4/11 -
11/11/11 -
11/18/11 -
11/25/11 -
12/2/11 -
12/9/11 -
12/16/11 -
12/23/11 -


 current weight: 159.0 
 
159
150.5
142
133.5
125


 
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