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NICEVILLEMOM's Photo NICEVILLEMOM Posts: 108
5/26/09 9:40 A

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I don't know if it helps but I use fat free half and half and buy the flavored coffee. Its 20 cal for 2 tbs but you still get the great tast!!

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T180PDS's Photo T180PDS Posts: 138
5/25/09 10:46 P

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Thanks. A lot of cals in that little thing and I use two in my 20oz coffee.

A healthy body equals a healthy mind.


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SUMPTIN's Photo SUMPTIN Posts: 340
5/24/09 11:55 P

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I think this is what you're talking about :o)

www.thedailyplate.com/nutrition-calo
ri
es/food/international-delight/frenchR>-vanilla-coffee-creamer


~ Janet ~

It's time to let NOTHING contain you

"I will learn to let go what I cannot change
I will learn to forgive what I cannot change
I will learn to love what I cannot change
But I will change, I will change
Whatever I, whenever I can"


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LANEYSNANA's Photo LANEYSNANA Posts: 3,182
5/24/09 11:24 P

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Oh sorry.... emoticon


Co-Leader Emotional Eaters Team

"When we come to the edge of the light of known, and must step into the darkness of the unknown, of this we can be certain---either God will give us something solid to stand on, or he will teach us to fly"


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T180PDS's Photo T180PDS Posts: 138
5/24/09 11:17 P

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Oh that is not what I was talking about. I meant the little blue french vanilla creamers you put in the coffee.

A healthy body equals a healthy mind.


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LANEYSNANA's Photo LANEYSNANA Posts: 3,182
5/24/09 9:09 P

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I love them. Not high calorie, but .... guess I should only indulge occasionally....

Co-Leader Emotional Eaters Team

"When we come to the edge of the light of known, and must step into the darkness of the unknown, of this we can be certain---either God will give us something solid to stand on, or he will teach us to fly"


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MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 39,311
5/24/09 9:05 P

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Betsy, Thank you so much for the info.
Hugs,
Helen

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


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NICEVILLEMOM's Photo NICEVILLEMOM Posts: 108
5/24/09 8:59 P

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Got It!

Thanks

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HDEVRIES's Photo HDEVRIES Posts: 61
5/24/09 8:59 P

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Thanks for the link, Niceville!

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RICHLADY39's Photo RICHLADY39 SparkPoints: (92,229)
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5/24/09 8:50 P

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no problem, to make it "clickable" you need to highlight the website, right click and click on COPY. then go to the message area and click on "add a link" when the next box opens up click on the address bar and right click when it open click on PASTE, to the right of the address bar it says "ADD A LINK" click on that. It will then show up in the message box when you click on post message it will end up being "a clickable" link in red....

Edited by: RICHLADY39 at: 5/24/2009 (21:24)
Irene

http://www.exercise4weightloss.com/ww-
points-plus-calculator.html

www.dwlz.com/

www.meganandjack.com/points_calculat
or.htm




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NICEVILLEMOM's Photo NICEVILLEMOM Posts: 108
5/24/09 8:40 P

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I'm sorry Im new I was just trying to help.... emoticon

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RICHLADY39's Photo RICHLADY39 SparkPoints: (92,229)
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5/24/09 8:35 P

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In order for everyone to get to a link, it's a good idea to put in in as a clickable link, it makes it much easier to get to. www.dietfacts.com/html/nutrition-fac
ts
/speedway-superamerica-cappuccino-faR>t-free-french-vanilla-flavored-27163.htm


Irene

http://www.exercise4weightloss.com/ww-
points-plus-calculator.html

www.dwlz.com/

www.meganandjack.com/points_calculat
or.htm




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NICEVILLEMOM's Photo NICEVILLEMOM Posts: 108
5/24/09 8:30 P

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I found this website I think its what your looking for:
http://www.dietfacts.com/html/nutrition-
facts/speedway-superamerica-cappuccino
-fat-free-french-vanilla-flavored-27163.htm

Betsy

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T180PDS's Photo T180PDS Posts: 138
5/24/09 8:23 P

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Does anyone know how many calories are in 1 of speedways french vanilla creamer containers, the liquid ones?

A healthy body equals a healthy mind.


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