Mary Beth - go to "Get My Login Points" - right side under My Spark Points - there is the list, click on "track Exercise" you will see "Strength training" & "Cardio" you can log in your minutes and type of exercise there and add what ever exercise you want. To make sure you log it in - you need to put a check mark in the boxes.
Like everyone else said you either track underr your fitness you can also have sparkpeople set up strength training program for you, this is also a good thing, then u just check off when exercises are completed, good luck!!!
current weight: 183.0
Fitness Minutes: (91,748) Posts: 7,114 5/20/09 10:33 P
After you click on the "add to tracker" box at the bottom of the video go to your tracker page, you can get ther from your Spark Points page, and check the boxes next to the exercises you did, that fully enters it...
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.