As for the Leslie Sansone videos:
If you go to her site and check out each of her videos, there is a breakdown for how long each mile takes. I have the quick 4 mile one, I think (haven't used it in forever) and it is like a 15 minute mile, 2-11 minute miles and a 12 minute mile or something like that. Each take about 15 minutes to complete. To track, I would do walking 12 min. mile, 15 minutes, walking 11 min. mile, 30 minutes, walking 12 min. mile, 15 minutes.
Or something to that extent. Hope that helps. I forget the actual time it takes to complete each mile.
Edited by: JONAHSADIE at: 5/21/2009 (15:04)
"TREAT THE EARTH WELL. IT WAS NOT GIVEN TO YOU BY YOUR PARENTS. IT WAS LOANED TO YOU BY YOUR CHILDREN."
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