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TOPIC:   Killer ABS workout 


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HOTMOMA970
HOTMOMA970's Photo Posts: 1,942
6/7/09 8:29 A

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i notice that allot of people are having neck pain. what about rolling up a towel and putting it under your neck instead of putting your hands under it? this helped me and i hope it helps some of you.

What ever does not kill me will make me stronger.


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MAILMAN49
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6/6/09 4:13 P

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I am going to try the various tips to protect your neck listed here. Thanks! I have arthritis in my neck and I have a lot of trouble with neck pain. I have to be very careful when I am working on abs.

Times may change, but Truth never does...

"You never know when one kind act or word of encouragement can change a life forever."
Zig Ziglar


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IMREITE
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6/6/09 12:49 A

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i learned a trick to protect my neck. if i am laying on a may, i just hold abouv my head, as long as i don't pull, i still use my head as weight but i don't stress my neck.


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HATLADYBELL
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6/5/09 3:55 P

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I like the abs video an dyes, after doing them for a while the exercise becomes a little easier.

Hatlady

With Jesus All things are possible and my quest for a healthier lifestyle is possible!


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MIZ_SNOOPY
MIZ_SNOOPY's Photo Posts: 463
6/1/09 5:40 A

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After a month of doing these videos, I've found that I really am not having any issue with my neck anymore. Maybe I was just THAT out of shape?

"You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face."



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PREZ97
Posts: 136
5/19/09 12:15 P

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The pilates videos are the hardest ones I think. I can't get through them - almost with we were doing crunches!


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CONNEALS
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5/18/09 10:52 A

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A great topic...thanks for all the suggestions. I have had a lot of trouble with this video too.


"I'm through accepting limits
''cause someone says they're so
Some things I cannot change
But till I try, I'll never know! "
Defying Gravity...Wicked


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WANNABUNNY
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5/17/09 7:35 P

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I use to have problems pulling on my head with ab work and found that a small towel rolled up that I hold tight across the back of my neck really helped. You have to pull the towel out to each side but still support your neck. I helps me keep from pulling my chin in to my chest and focus on my abs doing all the work.


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MARTY19
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5/17/09 5:39 P

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I have the same problem.

Marty
Eastern Standard time
Massachusetts

Spark People Motivator

There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.

A person who wants something will find a way..
A person who doesn't will find an excuse...



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CYCLINGSANDY
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5/17/09 3:35 P

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I also focus on not pulling on my neck with my hands. Sometimes it is easier just to cross my hands over my chest or leave them at my sides on the floor.
As you continue to exercise your core becomes stronger and the muscles used are your abs.


And whatever you do or say, do it as a representative of the Lord Jesus, giving thanks through him to God the Father. Colossians 3:17

Blessings,
Sandy

Time Zone Kaiserslautern, Germany



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LAMBERTD0
LAMBERTD0's Photo Posts: 119
5/17/09 12:58 P

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I have had help with the orange under the chin trick, too. Also, focusing on a spot on the ceiling so that you are keeping from squeezing your head to your chest. I also keep from putting any pressure on my head with my hands. I just rest my head on them, but focus on not pulling on my head.

Another pound bites the dust!!


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TRUESOUTHGIRL
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5/17/09 11:46 A

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You can modify by keeping your head on the floor but keeping your abs engaged or put a pillow under your neck and shoulders for support but don't forget to engage your abs at all times.

I've done pilates for about 4 years off and on. Trust me, I started out with head on the floor then moved to pillow, and eventually being strong enough to not need support.

Also, make sure your you're keeping your head in a neutral position. Imagine that you're holding an orange under chin so that you're not looking down, that helped me A LOT!

Keep at it :-)


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BARBIE176
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5/17/09 11:39 A

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When I do abs I cannot put my hands behind my head - I just cross them across my chest. I find this helps me not to hurt my neck. Hope that helps you.

Barbara (Pacific Time)

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LORETTAST
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5/17/09 11:39 A

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do some streatches including your neck before you do the video. this helps me.


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DMP3107
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5/17/09 11:18 A

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I have had the same trouble. This really hurts my neck a lot. I don't see how you can relax your neck and still be able to hold up your head. I end up modifying the beginning of the workout and then can do the planks no problem


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ZIGGYMOM
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5/17/09 11:12 A

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Pilates is the only video I can't do YET. I have tried 2 times and I can get about 2 mins out of it. I will keep trying until I get through it though.

Lisa

I don't know the key to success, but the key to failure is to try to please everyone.
- Bill Cosby

It's nice to be important, but it's more important to be nice


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MMGO12
Posts: 16
5/17/09 8:39 A

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yes, if you're experiencing neck pain you need to recheck your form.
I sometimes use a trick to keep the neck neutral for myself b/c of previous injuries: I use an extra support by holding something like a manila folder or a thin, but large enough paperback book behind my shoulder/neck/head area. this keeps me from straining my neck muscles at all. just a Physical Therapy trick ;-)emoticon

Marsha


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A_MULLER
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5/17/09 6:22 A

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I think that if your neck is hurting is because you are not working with your abs enough during the video. Next time really try to focus on your abs and try to relax de neck during the exercises. If it doesn't help maybe you should modify some of the movements. Good luck!


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NOHA_ALEX
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5/17/09 5:13 A

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My abs and neck hurt but not killing me

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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MIZ_SNOOPY
MIZ_SNOOPY's Photo Posts: 463
5/17/09 1:19 A

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Mine is not so much pain as it is tension....I've always carried my stress in my neck and the muscles area knotted up already. When I tense those muscles in doing physical activity, it just exacerbates the tension. I've started doing a few beginner's yoga inversions and it helps a lot!


Edited by: MIZ_SNOOPY at: 5/17/2009 (01:20)
"You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face."



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MAR-TISH-A
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5/17/09 12:59 A

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I have an old hip injury and sometimes must adapt certain of the workouts to prevent further problems.

If you have neck pain, watch your form. If that does not help, do some adaptation. The work out should not cause neck pain.



MIZ_SNOOPY
MIZ_SNOOPY's Photo Posts: 463
5/17/09 12:58 A

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I have more trouble with my neck doing this video than I do my abs! I know she says to put your hands under your neck for added support, but, evidently, I have a melon-head....it still bothers my neck!
emoticon

"You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face."



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MARPARMC
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5/17/09 12:35 A

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several of the videos have kicked my behind but they sure are doing the trick. all of you are super supportive and we are all winners. emoticon


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PHDCARTER
Posts: 23
5/17/09 12:32 A

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I found that abs workout to be a killer on my neck I did a little bit of it but it was killing me. I am glad to see that others had trouble.

I did the 2 mile powerwalking today.


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