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LILP34's Photo LILP34 SparkPoints: (33,421)
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6/17/09 9:35 A

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Doing my first workout today...here we go!!

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MABARKER40 Posts: 3,183
6/16/09 9:19 P

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just do it!

MUMMYLICIOUS's Photo MUMMYLICIOUS Posts: 795
5/17/09 11:22 P

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MELISSAMAIN03 ~ How did it go at the gym yesterday?? Did you make yourself proud?!


~ Jodi ~

Running is 90% mental ... and 10% crazy.


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REDNECKFEMINIST's Photo REDNECKFEMINIST Posts: 19,281
5/17/09 11:11 P

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Trishwitch

No one is in control of your happiness but you; therefore, you have the power to change anything about yourself or your life that you want to change.
Barbara De Angelis

co-leader of:
SparkPeople's Official Fitness Starter Kit Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=26873


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STEFFI264 SparkPoints: (29,116)
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5/17/09 6:43 A

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I work out with buddies and trainers when I can
but they sometimes can't
life gets it the way

I do it by myself on those days
I prefer to have a buddy
but have opened myself up to talking to people I don't know as a result of being by myself



PROMETHIAL's Photo PROMETHIAL SparkPoints: (0)
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5/17/09 6:29 A

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The ipod is great unless you need a spotter. :) Darn little thing tries it's best but just cant seem to get that bar off my neck.

Other then that, I sure do prefer an MP3 player as it helps me get more done in a shorter time.

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TZH4145's Photo TZH4145 Posts: 4,187
5/16/09 10:19 P

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Go for it!!!!



My goals for the swim suit weight challenge are:
1, Lose 4 lbs.
2, Go down a dress size
3. See how many inches I have lost.

One day at a time.

¢¾¢¾TZH¢¾¢¾


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MIZ_SNOOPY's Photo MIZ_SNOOPY Posts: 463
5/16/09 3:58 P

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I actually PREFER my iPod to an actual workout buddy....less talking, more running that way - lol! You Go girl!!!

"You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face."



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TAKINGL's Photo TAKINGL Posts: 23
5/16/09 3:28 P

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That's terrific!!! Its nice to have a workout buddy but if they aren't as determined as you, its hard. Going to the gym alone gives not only a good workout but also increases your confidence!!! Good for you!!!

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MARTY19's Photo MARTY19 Posts: 53,177
5/16/09 1:47 P

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Marty
Eastern Standard time
Massachusetts

Spark People Motivator

There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.

A person who wants something will find a way..
A person who doesn't will find an excuse...



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SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,437
5/16/09 1:36 P

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Now that's the spirit! That is motivation!

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
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ndividual.asp?gid=11285


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MUSICMAMA96's Photo MUSICMAMA96 Posts: 60
5/16/09 1:26 P

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Keep up the determination! You inspire me!

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NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (87,901)
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5/16/09 12:44 P

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Go girl Good 4 u emoticon

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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LINDA25427's Photo LINDA25427 Posts: 2,663
5/16/09 12:37 P

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emoticon emoticon emoticon Do it for you !!!

“Know your limits…but never stop trying to exceed them.” "Never confuse a single defeat with a final defeat."
"Lord Jesus, I believe you are the Son of God. Thank you for dying on the cross for my sins. Please forgive my sins and give me the gift of eternal life. I ask you in to my life and heart to be my Lord and Savior. I want to serve you always."
"From a tiny spark may burst a mighty flame."
"Remember to live."
"Better to light a candle than to curse the darkness."


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MGR3373's Photo MGR3373 SparkPoints: (16,744)
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5/16/09 12:22 P

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Go For It!! emoticon

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SUZQ45's Photo SUZQ45 Posts: 3,313
5/16/09 12:09 P

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Good for you!

Suzanne
River Falls, WI

In the midst of winter, I finally learned that there was in me an invincible summer.
Albert Camus

www.keithurban.net

Violet Venus Goddess Venus


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MAR-TISH-A's Photo MAR-TISH-A Posts: 2,750
5/16/09 11:53 A

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MARPARMC SparkPoints: (140,558)
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5/16/09 11:52 A

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you have the spirit. things will work for you if you just keep it up. actually i have started enjoying going by myself now as i can go at my pace and not have to leave because someone else is tired or has another appt. also they want to eat after and that defeats my whole purpose. super for you emoticon

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BOOPBETTY7's Photo BOOPBETTY7 Posts: 984
5/16/09 11:47 A

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emoticon keep at it and don't let others get you down!!

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WOODSTOCK3952 Posts: 229
5/16/09 11:43 A

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Congrats everyone. Great way to end the week.


LESLEYTUBBS's Photo LESLEYTUBBS Posts: 881
5/16/09 11:38 A

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You go girl. I just ran with my dog we did 4 miles not too bad.

I can do everything through him who gives me strength.
Philippians 4:13

Keep running!!
Weight lost 56 current weight 115 (My Goal weight !!)

Completed Runs:
Go St.Louis 2008 2:57 (13min mile)
Indianapolis 2008 2:10 (9:55 min mile)
Nashville 2009 2:16:48
(10:18 min mile)
Quad 2009 2:22:14
(10:52 min mile)
Indianapolis 2009 2:17:56 pace of 10:30
St Jude 2009
2:20 pace 10:43
Illinois 2:12:34 pace 10:08 :)

Upcoming races:

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CICI510's Photo CICI510 Posts: 9,159
5/16/09 11:25 A

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emoticon What an awesome attitude!

Christi

Enjoying life! :)


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MUMMYLICIOUS's Photo MUMMYLICIOUS Posts: 795
5/16/09 11:15 A

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You'll actually feel so much better if you DO go on your own. When everyone else didn't make it and YOU persevered ... what a sense of accomplishment you'll feel! I prefer going to the gym on my own because if I want to stay for 2 hrs then I don't feel pressured to leave when my pal backs out after 45 mins!

You Go Kick Some Tail Girl!! emoticon


~ Jodi ~

Running is 90% mental ... and 10% crazy.


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MTALL848's Photo MTALL848 Posts: 525
5/16/09 11:10 A

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You go girl!! And an IPOD makes great company, when you need it!! emoticon

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MSWEEZER's Photo MSWEEZER SparkPoints: (86,237)
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5/16/09 11:05 A

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Great determination. Don't give up!!

Louise (a/k/a Weezie)
Kalamazoo, Michigan

Co-Captain of 50+ Females, Fit & Feeling Fabulous
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34907


Co-Captain of BLC19, BLC20, BLC21, BLC22 - Ivory Falcons
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=56271





There is no "Then" there is only "NOW"!!!

What we think about ourselves becomes the truth. We create our experiences by our thoughts and fe


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LANEYSNANA's Photo LANEYSNANA Posts: 3,182
5/16/09 11:02 A

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emoticon Good for you!

Co-Leader Emotional Eaters Team

"When we come to the edge of the light of known, and must step into the darkness of the unknown, of this we can be certain---either God will give us something solid to stand on, or he will teach us to fly"


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HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (177,965)
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5/16/09 11:01 A

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Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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BLUEROSE73's Photo BLUEROSE73 SparkPoints: (121,997)
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5/16/09 10:59 A

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You can do it. Enjoy the time you are going to spend on yourself.

Katrina
Saskatchewan Time Zone

You can not change yesterday - it's done.
You can only dream of tomorrow.
The only day you can change is today.
What are you going to do today to reach your goals of tomorrow?

It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it GREAT

Go little Turtle Go!


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SPRINGLOSER's Photo SPRINGLOSER Posts: 1,358
5/16/09 10:58 A

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emoticon Don't let anything hold you back!!!

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MELISSAMAIN03's Photo MELISSAMAIN03 Posts: 174
5/16/09 10:52 A

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I am going to make myself proud! I am going to the rec center for two hours today whether or not I find someone to come with me. If no one wants to join me, then my iPod will just have to keep me company. I WILL DO IT!

MEL


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