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BRANDI614's Photo BRANDI614 Posts: 72
5/18/09 7:51 A

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I know how you feel. I got really sick this past Wednesday. I'm finally feeling much better and I'm resuming everything today!! Don't be discouraged!

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REDNECKFEMINIST's Photo REDNECKFEMINIST Posts: 19,281
5/17/09 11:23 P

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take care of you

Trishwitch

No one is in control of your happiness but you; therefore, you have the power to change anything about yourself or your life that you want to change.
Barbara De Angelis

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SCRAPPIE's Photo SCRAPPIE Posts: 130
5/17/09 9:10 A

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Take it easy for a few days. Go lightly and gradually add more time.

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SUZIE_Q3 SparkPoints: (0)
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5/17/09 12:32 A

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You don't ever have to feel guilty about taking care of YOU~ Hope you're feeling better by now.

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DEE831's Photo DEE831 Posts: 2,607
5/16/09 2:18 P

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feel better

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CICI510's Photo CICI510 Posts: 9,159
5/16/09 12:49 P

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I am so glad to hear that you're feeling better! Continue to take care of yourself and never feel guilty for not exercising!

Christi

Enjoying life! :)


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USFGIRL86's Photo USFGIRL86 SparkPoints: (9,148)
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5/16/09 12:13 P

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Feeling much better today, I actually ate real food and not soup. Had some Special K Fruit & Yogurt Cereal. Spent the morning going to get my oil changed in my car and making jello and putting some fruit in tupperware to keep in the fridge for fast grabbing. Also, been doing laundry so I've been really busy this morning.

Going to try maybe going for a walk/run tonight if I feel up to it but I'm definetely going to the pool for a bit of a swim...if the weather is nice. It's supposed to rain but hopefully not till later tonight.

Thanks for all the well wishes, I did feel guilty about not exercising for a few days...but when you're sick you're sick. Oh well...I learned my lesson. No more junk food.

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MARPARMC SparkPoints: (140,558)
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5/16/09 12:07 P

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take it slow and easy getting back in the groove. try some tai chi or oigoon and that is very slow and not hard on the body at all. best of luck to you emoticon

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BOOPBETTY7's Photo BOOPBETTY7 Posts: 984
5/16/09 10:43 A

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Sorry you're not feeling well, just take it easy and don't rush because we wouldn't want you to injure yourself. emoticon

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HEAVENLYCHILD83's Photo HEAVENLYCHILD83 Posts: 3,440
5/16/09 10:12 A

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I hope you are feeling better. Take your time getting back to excercising and eating solid foods. I had the same thing a couple months ago. At first I though food poisoning so I went to my doc but they told me it was just a stomach flu that comes on fast and only lasts a few days. I hope that's all it is in your case, even though it's no fun it's better then it being something else.

God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life. (John 3:16)

Judge not according to the appearance. (John 7:24)

The truth shall make you free. (John 8:32)

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AGAPEJOY's Photo AGAPEJOY SparkPoints: (68,843)
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5/16/09 9:42 A

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Take care of yourself. This too shall pass. I got sick Palm Sunday weekend. Hadn't had the flu in years. I was hoarse for over 4 weeks. Sounding better. I pray you'll feel like your usual self soon.

God Bless.

Tina - NJ, Eastern

Cloverleaf Team Leader ~ Cloverleaf 2014 Spring 5% Challenge


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ZEESPARROW's Photo ZEESPARROW SparkPoints: (24,421)
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5/16/09 7:02 A

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I was sick earlier this week. I know it's frustrating, but this is about taking care of yourself better... not beating yourself up because you're not "doing what you're supposed to" right now. When you're sick, especially not being able to keep anything down, you need to rest and recuperate.

Take care of you!!
emoticon

Edited by: ZEESPARROW at: 5/16/2009 (07:03)
Shana (Pacific time zone)


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MABARKER40 Posts: 3,183
5/16/09 6:22 A

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i hope you feel better soon.

SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,372
5/16/09 5:43 A

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At this point you really do need to take it easy. It's good that you're drinking Gatorade and chicken soup, you need to replace the electrolytes that you lost. And, boy, when you're not feeling well nothing tastes better than chicken soup. And it's pretty healthy to boot! Take care of yourself and I hope you feel better soon.

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

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NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (84,735)
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5/16/09 5:23 A

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Hope that u get better soon emoticon

EGYPT( EST+ 6 hrs)

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INTERIORLINDA Posts: 3
5/15/09 11:38 P

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Hi, sorry you have been sick, that is a terrible way to loose weight but unfortunately it works usually for me, just not very fun. Sorry you have been sick. Hope you are feeling better now, it's Friday 8:38 PM California time. Where do you live?
Get better,
Linda emoticon

TZH4145's Photo TZH4145 Posts: 4,187
5/15/09 11:25 P

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Hope you get feeling better soon!!!



My goals for the swim suit weight challenge are:
1, Lose 4 lbs.
2, Go down a dress size
3. See how many inches I have lost.

One day at a time.

¢¾¢¾TZH¢¾¢¾


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STEFFI264 SparkPoints: (29,116)
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5/15/09 11:21 P

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I find that trying to work out a little helps sometimes

JANIEK13's Photo JANIEK13 SparkPoints: (11,158)
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5/15/09 11:12 P

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Sorry you were sick, hope you are better soon.



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MKANDREA's Photo MKANDREA Posts: 151
5/15/09 11:12 P

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I was sick too. I missed a few days of exercise. Do what you need to do and don't feel guilty about it. When you feel better, we will all be here. =)

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USFGIRL86's Photo USFGIRL86 SparkPoints: (9,148)
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5/15/09 11:05 P

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Well this started Thursday morning at 1am. We ate at 9pm, I had some cookies that I shouldn't have ate because it started a whole thing. At 1am I got up to throw up and it didn't stop till 6pm last night. I wasn't able to even keep water down. Today was much better I could keep things down but my stomach was still sore from throwing everything up even if there wasn't anything left. I've at least been able to keep chicken soup down and gatorade. I don't think I'll be able to exercise for a few days depending on how I feel and my strength is. I'm still weak from not having hardly anything to eat. I'm hoping I'll be back in the saddle by Sunday.

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