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STEFFI264 SparkPoints: (29,116)
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5/17/09 12:05 A

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I love that on fire feeling

BLKBEAUTY34's Photo BLKBEAUTY34 SparkPoints: (0)
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5/16/09 12:57 P

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now thats what i'm talking about ! work it out !





"Diva-licious"


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CICI510's Photo CICI510 Posts: 9,159
5/16/09 12:52 P

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Christi

Enjoying life! :)


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WOODSTOCK3952 Posts: 229
5/16/09 12:18 P

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Way to go. You know it working when you can feel it.


NOORZAZA's Photo NOORZAZA SparkPoints: (0)
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5/16/09 7:53 A

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MABARKER40 Posts: 3,183
5/16/09 7:06 A

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yeah it is!

STEFFI264 SparkPoints: (29,116)
Fitness Minutes: (41,376)
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5/15/09 11:18 P

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the more I ndo the easier it gets

ROBERTKC's Photo ROBERTKC Posts: 1,177
5/15/09 11:08 P

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way to go!

Life is the future, not the past.


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TZH4145's Photo TZH4145 Posts: 4,187
5/15/09 11:06 P

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Way to go!!!



My goals for the swim suit weight challenge are:
1, Lose 4 lbs.
2, Go down a dress size
3. See how many inches I have lost.

One day at a time.

¢¾¢¾TZH¢¾¢¾


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MARPARMC SparkPoints: (140,558)
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5/15/09 8:11 P

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you are super. keep at it and you will be slim and trim in no time.

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DENISEUTAH's Photo DENISEUTAH Posts: 585
5/15/09 3:25 P

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you go! that is the best feeling ever!

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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 135,081
5/15/09 3:09 P

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Way to Go!!!! Keep up the good work!!!!

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
SPARQUEE's Photo SPARQUEE Posts: 8,951
5/15/09 1:06 P

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Good for you Melissa!!

Miss Connie

Leader Green Bay Sparkers www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=12200


What your mind believes, your body can achieve!

It only takes one spark to ignite a fire.

Worry looks around.

Sorry looks back.

Faith looks up.
BARBARALGN Posts: 264
5/15/09 11:27 A

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It is a bittersweet physical sensation. The week I have spent with my trainer has reduced me to a place where every move I make is painful, but I know it's DOMS (delayed onset muscle soreness) which you can only experience when you have hit it seriously! Keep it up!

MARTY19's Photo MARTY19 Posts: 53,177
5/15/09 11:21 A

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Shows you are working them hard.

Marty
Eastern Standard time
Massachusetts

Spark People Motivator

There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.

A person who wants something will find a way..
A person who doesn't will find an excuse...



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SUZQ45's Photo SUZQ45 Posts: 3,307
5/15/09 10:15 A

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It might be uncomfortable, but it's always good to know that you're doing some good isn't it?

Suzanne
River Falls, WI

In the midst of winter, I finally learned that there was in me an invincible summer.
Albert Camus

www.keithurban.net

Violet Venus Goddess Venus


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MAR-TISH-A's Photo MAR-TISH-A Posts: 2,750
5/15/09 10:14 A

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When I first started working out, I had not truly exercised in years. some walks, but nothing serious.

After my first workout with my trainer, I went out to my car and could not get in because my arms were too weak to open the door.

Finally go the door opened,sat for a few minutes till strength returned.

It gets easier!!

SKYLER4479's Photo SKYLER4479 SparkPoints: (5,178)
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5/15/09 10:14 A

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GO YOU!!!! :) Keep it up, soon to be twiggy!

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MELISSAMAIN03's Photo MELISSAMAIN03 Posts: 174
5/15/09 10:11 A

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After a 2 1/2 hr trip to the gym yesterday! The rest of my body seems to be taking it well, but my abs are definitely on fire, haha! However... It's a great feeling :)

MEL


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