Good morning all, it has been five days and even though they are a little sore, I am going to try a little walking. I did do extra strength training and a little gardening, so lets see how this feels today. Thanks for all the support. Time to get my focus!
OUCH! I'm sorry it derails your physical activities, however it could work for you. You now have time to read, find fun recipes, catch up on pesky paperwork, sit on the beach or a pier - do some fishing... Whatever works for you to get some mental stimualtion and simultaneous R & R. You might be surprised at what feeding the mind and soul will do for the body! It's an opportunity. Make the most of it.
Yes, my plan is to try to maintain weights and bands and the ball if I don't put to much pressure on the foot. I am so used to 40 min power walks that I have all this energy beginning to pin up already.
Oh I feel for you. I broke a pinkie toe from stubbing it and it hurt like ..I had to limp around for awhile and it really messed up my golf swing. There's Nothing you can do for it either but tape it to the toe next to it and I thought that hurt more. Good luck and try to do everything except jump on the poor broken things. Good luck.
If you haven't got a smile on your face and laughter in your heart, then you are just a sour old fart!
Depending on the position of the toes and the type of wrap, you may still be able to get your cardio in on a stationary bike. What ever you do, don't trick yourself into making excuses...that can lead to a LONG downward slide! You can do it, girl!!
Thanks all for you replies. I am going to continue my strength training and even did the bands to this mornings Boot Camp. So I guess I will just incorporate several of the videos to make my 30-40 min workout. Considering I stand all day with work, I just don't want to be miserable. Thanks again and have a great weekend.
So I had an incident while strength training yesterday and broke and jammed 2 does. Their was not way I was going to be able to do my cardio for the day to maintain my Boot Camp. I may be out for several days. Is doing extra videos count in any way?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.