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OUTOFCONTROL's Photo OUTOFCONTROL SparkPoints: (83,341)
Fitness Minutes: (73,076)
Posts: 11,620
5/13/09 1:01 P

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All you need to do is log your exercise as you normally would, either in the cardio and strength trackers or with the quick tracker. The bootcamp program is described in the sticky posts under Daily Workouts and Challenges. Each day you do a different video workout, and your choice of cardio for 30 minutes five times a week.

Michelle
Be as you wish to seem.


CAGEDBIRD714's Photo CAGEDBIRD714 SparkPoints: (0)
Fitness Minutes: (10,518)
Posts: 69
5/13/09 12:46 P

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Here I am ready to get into this challenge. But how does it work? How do I post my results?



http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=44702


Beginning Weight: 176.0
Week #1 - 174.0
Week #2 - 177.0
Week #3 -
Week #4 -
Week #5 -
Week #6 -
Week #7 -
Week #8 -
Week #9 -
Week #10 -
Week #11 -
Week #12 -


 current weight: 174.5 
 
176
165.75
155.5
145.25
135
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