Question: Did anyone else experience a nasty rug burn from any of the videos?
I am using a rug (not a mat) and regular cotton exercise clothing. After doing the crunchless video, I noticed a soreness that I am guessing came from the V-shape position leg raises. You can guess as to where the rug burn is located.
I am bummed because I need to solve the problem before doing the video again. Did I do it wrong? Is the rug a bad idea? Should I switch to being completely on my back instead of in a V-shape?
I would like to avoid this and any other sports injury in the future. Any advice would be appreciated.
Galatians 5:13 (CEV) My friends, you were chosen to be free. So don't use your freedom as an excuse to do anything you want. Use it as an opportunity to serve each other with love.
| Pounds lost: 9.1