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I did a fat burner dvd
I use weights when I walk to Leslie Sansone but I don't know how many extra calories you burn.
Eastern Standard time
Spark People Motivator
There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.
A person who wants something will find a way..
A person who doesn't will find an excuse...
I have the 10 Minute Solutions Kickboxing Bootcamp DVD. It uses weights for both the upper and lower body focused segments and I love it.
It's hard to beat a person who never gives up. -- Babe Ruth
I also do the turbo jam w/ the weights. I know it brings my HR up per my HRM and burns more calories, but I don't know that there is a huge difference. I would say, perhaps takes from burning 5 calories per min to 7-10 per min. but it has been a while since I compared it. I love turbo jam and even more so w/ the gloves.
I also use weights while doing Jillians videos for the punching and kickboxing moves.
I love doing the exercises here on this challenge!
"One step at a time"
Good for you! It's the results that count! Pat
Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!
As for me I do good to kick the curb sometimes -- Is their a kick boxing for the diminishing over-in-dowed?
I do notice that when you set the pedometer to the correct weight it logs a better calorie count that when it thinks you are light -- maybe 10 - 12%... (never really did the math - just observing)
That's a time when a heart rate monitor comes in handy. It is the one piece of equipment I could not do without. That and my running shoes...
Saskatchewan Time Zone
You can not change yesterday - it's done.
You can only dream of tomorrow.
The only day you can change is today.
What are you going to do today to reach your goals of tomorrow?
It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it GREAT
Go little Turtle Go!
kickboxing is hard enough without weights lol
No one is in control of your happiness but you; therefore, you have the power to change anything about yourself or your life that you want to change.
Barbara De Angelis
SparkPeople's Official Fitness Starter Kit Team
I used to do this with turbo jam but I could never figure out how many extra calories I was burning. I wear 1lb or 1.5lb weights every so often while doing kickboxing, it really strengthens your arms and also I've heard it burns more calories but I wonder how much. hmmmmm
Starting weight: 155lbs