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HOTMOMA970's Photo HOTMOMA970 Posts: 1,942
5/8/09 6:45 P

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I JUST MEASURED MY WAIST AND I LOST 1/2 INCH!!!YAY i know it is not alot but it is motivating. oh ya i only work out every other day till my body gets use to moving again.

What ever does not kill me will make me stronger.


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SHEKURE's Photo SHEKURE Posts: 470
5/8/09 5:45 P

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I took yesterday off, and I will have to miss my cardio today too. I hurt my ankle yesterday morning and have been hobbling around ever since. I hope by tomorrow/Sunday I can make up for my missed cardio, and I should be able to keep doing the videos too. Wish me luck!

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MMEQUEEN's Photo MMEQUEEN SparkPoints: (37,593)
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Posts: 1,639
5/8/09 1:27 P

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I'm taking today off - I'm listening to my body and all the nagging aches and pains are nagging loudly today (and I am pooped!).

Val


Even if you are on the right track, you'll get run over if you just sit there!
Will Rogers


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HOTMOMA970's Photo HOTMOMA970 Posts: 1,942
5/7/09 1:35 P

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GREAT JOB. we are proud of you. congradulations on a job well done.

What ever does not kill me will make me stronger.


 Pounds lost: 6.4 
 
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USFGIRL86's Photo USFGIRL86 SparkPoints: (9,148)
Fitness Minutes: (15,113)
Posts: 653
5/7/09 10:48 A

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Back in the saddle! So far this morning I've already done the 10-min cardio kickboxing routine and the 10-min jump rope cardio routine for SP videos. When I get home I'm going to pop in Leslie Sansonne's dvd and walk for 5 miles to finish out my day.

I don't go to work till 1pm (leave at 12:45pm) but I still have my lunch to make and shower to take lol!

Starting weight: 155lbs
Weigh in's:
10/7/11 -
10/14/11 -
10/21/11 -
10/28/11 -
11/4/11 -
11/11/11 -
11/18/11 -
11/25/11 -
12/2/11 -
12/9/11 -
12/16/11 -
12/23/11 -


 current weight: 159.0 
 
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BLUEROSE73 SparkPoints: (114,529)
Fitness Minutes: (53,285)
Posts: 34,038
5/7/09 10:07 A

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keep up the good work, and remember to listen to your body. If you need a day off, take it. Your body will love you for it.

Katrina
Saskatchewan Time Zone

You can not change yesterday - it's done.
You can only dream of tomorrow.
The only day you can change is today.
What are you going to do today to reach your goals of tomorrow?

It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it GREAT

Go little Turtle Go!


 current weight: 225.4 
 
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FUZZLA SparkPoints: (0)
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Posts: 19
5/7/09 10:06 A

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Since I started riding my bike to and from work last Sept, I've actually been afraid to take a day off!I'm so determined not to backslide to my old habits. The couple of days I've missed have been disappointing, but not disasterous. I compensated by walking. Now my plan B includes sparkpeople videos. It's taken me a while to get the hang of a more active lifestyle but you really have it figured out!

HOLLY_ROSE's Photo HOLLY_ROSE Posts: 4,127
5/7/09 10:02 A

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Rest is just as important as exercise, our body needs recovery time! You're doing GREAT!



 current weight: 415.0 
 
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REDNECKFEMINIST's Photo REDNECKFEMINIST Posts: 19,281
5/7/09 9:58 A

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Ditto, your bedy will tell you what it needs

Trishwitch

No one is in control of your happiness but you; therefore, you have the power to change anything about yourself or your life that you want to change.
Barbara De Angelis

co-leader of:
SparkPeople's Official Fitness Starter Kit Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=26873


 current weight: 168.6 
 
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VGASCON's Photo VGASCON Posts: 419
5/7/09 9:46 A

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You did a very smart thing -- always listen to your body; it will tell you when you need a break.

-= Victor =-

As you think it, it will be -- think positive!


 current weight: 237.0 
 
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MARPARMC SparkPoints: (140,558)
Fitness Minutes: (165,336)
Posts: 1,085
5/7/09 9:45 A

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way to go girl. soooo proud of you. keep up the great work.

 current weight: 158.0 
 
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ONEAUTHOR2B's Photo ONEAUTHOR2B SparkPoints: (1,820)
Fitness Minutes: (1,500)
Posts: 28
5/7/09 9:36 A

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I know what you guys mean. I am trying to find the balance of sore enough that I know I have worked out, but not so sore I can't do anything for a day or two.

Good luck with the goals. We are all going to look fabulous for swimsuit season this year.

 current weight: 163.0 
 
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LIMONADE34's Photo LIMONADE34 Posts: 925
5/7/09 9:26 A

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Congratulations. Sounds like you needed a little rest!

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MOMMAFRED's Photo MOMMAFRED Posts: 117
5/7/09 9:23 A

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Wow! You are really doing a lot. You go girl! It's probably a good thing you took a day to rest so you don't get burned out. That's what I do-I do to much then I get tired of it & quit. So sounds like you've got it figured out...get right back to it to see results & remember how good you feel after your done & drenched in sweat emoticon

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LESLEYTUBBS's Photo LESLEYTUBBS Posts: 881
5/7/09 9:22 A

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You sound like me go,go,go when is me time and when did everything get to where there is never down time.

I can do everything through him who gives me strength.
Philippians 4:13

Keep running!!
Weight lost 56 current weight 115 (My Goal weight !!)

Completed Runs:
Go St.Louis 2008 2:57 (13min mile)
Indianapolis 2008 2:10 (9:55 min mile)
Nashville 2009 2:16:48
(10:18 min mile)
Quad 2009 2:22:14
(10:52 min mile)
Indianapolis 2009 2:17:56 pace of 10:30
St Jude 2009
2:20 pace 10:43
Illinois 2:12:34 pace 10:08 :)

Upcoming races:

 current weight: 115.0 
 
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USFGIRL86's Photo USFGIRL86 SparkPoints: (9,148)
Fitness Minutes: (15,113)
Posts: 653
5/7/09 9:15 A

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I've been going straight since last Friday. I probably biked at least 36 miles since then not to mention kickboxing, walking, plus my job. I biked to work on Tuesday morning but Tuesday night and yesterday my legs were sooo sore so I just took a day off. I'm going to have to do 3 videos today not to mention other cardio. I may do Nicole's kickboxing again, it's slow enough for me to follow but I sweat like a maniac when I'm done. When I was doing the stretches at the end on Monday...I was dripping sweat. Crazy.

Anyway, back on track after a small break. I'm excited though, my stomach is really showing some improvement so whatever I'm doing is working, but the scale hasn't moved...but I'm not worried about it because obviously I'm building muscle somewhere.

Starting weight: 155lbs
Weigh in's:
10/7/11 -
10/14/11 -
10/21/11 -
10/28/11 -
11/4/11 -
11/11/11 -
11/18/11 -
11/25/11 -
12/2/11 -
12/9/11 -
12/16/11 -
12/23/11 -


 current weight: 159.0 
 
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