Author: Sorting Last Post on Top ↓ Message:
SICOSH's Photo SICOSH SparkPoints: (24,971)
Fitness Minutes: (9,979)
Posts: 749
3/6/14 8:27 A

My SparkPage
Send Private Message
Reply
Day 6 already of week one.
I didn't want to train today, but I did it anyway. My body has do adapt to the changes

Good things comes to those who work hard for it.

Reach 75 KG: Spark activity tracker
Reach 74 KG: Get medi-and Pedicure
Reach 73 KG: Buy an Ipod
Reach 72 KG: Buy some kick-boxing gear.


 September Minutes: 412
 
0
17.25
34.5
51.75
69
SICOSH's Photo SICOSH SparkPoints: (24,971)
Fitness Minutes: (9,979)
Posts: 749
3/5/14 2:58 P

My SparkPage
Send Private Message
Reply
Today is day and I am loving it.

Good things comes to those who work hard for it.

Reach 75 KG: Spark activity tracker
Reach 74 KG: Get medi-and Pedicure
Reach 73 KG: Buy an Ipod
Reach 72 KG: Buy some kick-boxing gear.


 September Minutes: 412
 
0
17.25
34.5
51.75
69
SHOOPETTE's Photo SHOOPETTE SparkPoints: (89,216)
Fitness Minutes: (54,048)
Posts: 3,151
7/31/13 4:55 A

My SparkPage
Send Private Message
Reply
I'm on day 5, love all the videos, thought core one was really hard! realized my resistance bands are not long enough so I need to buy new ones before doing the video :(



 current weight: 154.0 
 
183
168.5
154
139.5
125
WILSONCIN SparkPoints: (5,701)
Fitness Minutes: (1,550)
Posts: 62
5/19/13 12:59 A

My SparkPage
Reply
getting back on track
agree would like to look good in a bathing suit!
I know we can do it. keep working.


Mother Teresa: "Do It Anyway"


People are often unreasonable, irrational, and self-centered. Forgive them anyway.

If you are kind, people may accuse you of selfish, ulterior motives. Be kind anyway.

If you are successful, you will win some unfaithful friends and some genuine enemies. Succeed anyway.

If you are honest and sincere people may deceive you. Be honest and sincere anyway.

What you spend years creating, others could destroy overnight. Cre


 current weight: 217.0 
 
217
200.25
183.5
166.75
150
CRES765's Photo CRES765 SparkPoints: (6,421)
Fitness Minutes: (11,876)
Posts: 1,402
1/23/13 6:37 A

My SparkPage
Send Private Message
Reply
Today I done 1 hour biking and some crunches. My husband and I went to town, and I done 2 hours of walking, I search some important stuff and I walked by intentionally.

I am on my medicine until now, and my medicine can gain weight. But it is because every day, I dont my 1 hour exercises instead of gaining weight, I am loosing it. I am still on health range but I am active of my daily exercises. Sadly I forgot to tract my weight here some times.

Cresenciana T. Reinders

www.facebook.com



 Pounds lost: 18.0 
 
0
5.25
10.5
15.75
21
POETLKNG2LOSE's Photo POETLKNG2LOSE Posts: 3,646
11/18/12 10:16 P

My SparkPage
Send Private Message
Reply
I have been dropping more weight since I upped my exercise minutes. I did Jillain's Six Pack Ab workout yesterday and was sweating to it. Today I did Ripped in Thirty and Chaleans ab workout and was sweating to that. I have seen my body shrink more since starting Chalean's workouts.

You can call me Laura.
I live in Peshtigo , Wisconsin.
BLC23 Fabulous Feisty Foxes

fabulousfiestyfoxes.weebly.com/


 current weight: 21.7  over
 
25
12.5
0
-12.5
-25
SABLENESS's Photo SABLENESS Posts: 4,050
7/18/12 3:18 P

My SparkPage
Send Private Message
Reply
I think this is my 9th day. I just jumped in and did the Sunday video on my first day and went down the list from there. Today was the 7 min resistance band video. It was pretty easy and short so I chose a 20 min cardio scult video to follow. It was hard but do-able, though it began to feel mighty long. "MORE?" I kept thinking. Well, turned out that it was 28 min 30 sec. I'd call that a lot closer to 30 min than 20. But the good news is--I could do it. THANKS, SP!

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


 Pounds lost: 0.0 
 
0
3.75
7.5
11.25
15
CALMMAMA2 SparkPoints: (12,893)
Fitness Minutes: (6,567)
Posts: 1,256
4/15/12 11:55 P

My SparkPage
Send Private Message
Reply
just started today. ready to pile it on. getting set for a cruise early this summer. I'd love to feel comfortable in a bathing suit, let alone a bikini. :-)

B'Shalom,
Robyn
Leader of the new HadassahSpark team
teams.sparkpeople.com/HadassahSpark

"I am not a human garbage disposal."
a SparkPeople Friend

Nobody can bring you peace but yourself.
- Ralph Waldo Emerson


Nurture your mind with great thoughts,
for you will never go any higher than you think.
- Benjamin Disraeli

None of us is perfect - and that's OK.
- Jonathan Lockwood Huie



 Pounds lost: 5.0 
 
0
5.25
10.5
15.75
21
BIKINIBOTTOM56's Photo BIKINIBOTTOM56 Posts: 345
3/17/12 7:16 P

My SparkPage
Send Private Message
Reply
I had a good toning workout today, so right now I'm really pleased with myself. I know that eventually my hard work will start paying off. I am beginning to see less flab on my legs and thighs...toning bands are really helping in that area.I'm inching closer to looking fit in my swimsuit.

96 Days until:  Christmas
 
100
75
50
25
0
BIKINIBOTTOM56's Photo BIKINIBOTTOM56 Posts: 345
3/12/12 5:03 A

My SparkPage
Send Private Message
Reply
Hey I hope your still sticking to your program, I know sometimes it gets a little hard to be consistent. Are you still going to the gym? I had a week of shame last week, I hardly got in any me time, I just got caught up in all kinds of crazy distractions. This week I plan on focusing on more of what I want to accomplish which is to take off some weight. Good Luck Girl, hope I see you on the message board soon. emoticon

96 Days until:  Christmas
 
100
75
50
25
0
LADYFITNE's Photo LADYFITNE Posts: 309
2/6/12 7:54 A

My SparkPage
Send Private Message
Reply
I haven't looked good in a swimsuit in a long time. I do not want to lose weight so I can look like I'm sick, I just want to be healthy. I do want to get out of the sweats and look nice in other clothes. I have been tweeking my exercises for the past month and for the past 2 wks I lost 3 pds. I'm okay with that. My goal is to lose 2pds or more a week. So I'm doing 45 min of cardio at the gym 3x's a week, pilates on Saturday and I exercise throughtout the day everyday with stretches and leg lifts to work on those problem areas.
emoticon

No Excuses...With the help of God I'm moving forward to a Fit and Fab Lifestyle. One day at a time!




 current weight: 254.0 
 
259
238
217
196
175
CRES765's Photo CRES765 SparkPoints: (6,421)
Fitness Minutes: (11,876)
Posts: 1,402
2/1/12 7:32 A

My SparkPage
Send Private Message
Reply
I gain 3 lbs of weight now from 104 up to 107 lbs. I am on my med again, this is why I loose interest of work outs or works due to the side effects. But I want to be healthy, both mind and body and I love to wear my swim suits again. So here I am, no matter what, I will do my daily work outs again. Even it is so hard feelings to me but I can do it.

This morning I have had 45 minutes dance and crunches.

I can do this on with med no matter what side effects of my medicine.

Cresenciana T. Reinders

www.facebook.com



 Pounds lost: 18.0 
 
0
5.25
10.5
15.75
21
CRES765's Photo CRES765 SparkPoints: (6,421)
Fitness Minutes: (11,876)
Posts: 1,402
9/7/11 7:58 A

My SparkPage
Send Private Message
Reply
I have had my crunches from coach Nicole videos this morning. I love all coach Nicole videos,I follow her, but some times her videos is easy to me so I change it a little bit to get more challenge. The three of them on the dumbbells I follow the man. I like him to me its a little bit harder but I did it, I follow him quite easy. I am happy to all her videos. I done it all, and I have had fun. Every morning coach Nicole videos non stop. Plus I like coach Nicole too hehehe.

Edited by: CRES765 at: 9/7/2011 (08:05)
Cresenciana T. Reinders

www.facebook.com



 Pounds lost: 18.0 
 
0
5.25
10.5
15.75
21
CRES765's Photo CRES765 SparkPoints: (6,421)
Fitness Minutes: (11,876)
Posts: 1,402
7/21/11 2:01 A

My SparkPage
Send Private Message
Reply
emoticon Good luck.

Cresenciana T. Reinders

www.facebook.com



 Pounds lost: 18.0 
 
0
5.25
10.5
15.75
21
CRES765's Photo CRES765 SparkPoints: (6,421)
Fitness Minutes: (11,876)
Posts: 1,402
7/13/11 1:04 A

My SparkPage
Send Private Message
Reply
Good luck for you, I am new member here but not on SP. My cousin just invited me to join here. I was surprise she become a team leader here hahaha. Good luck for you CarlaKyn, I am happy for you.

Hope I will learn how to add more pictures here. We will add pictures we wore swim suit on the beach hahaha.

emoticon

Cresenciana T. Reinders

www.facebook.com



 Pounds lost: 18.0 
 
0
5.25
10.5
15.75
21
NANCYLRAGS's Photo NANCYLRAGS SparkPoints: (39,022)
Fitness Minutes: (53,546)
Posts: 1,778
7/10/11 1:36 P

My SparkPage
Send Private Message
Reply
emoticon Good for you!!!! Nancy

~LOUISE~ (nickname)

~Nancy~
Kerrville, TX

GOALS
GW 130


 current weight: 164.0 
 
175
163.75
152.5
141.25
130
MADYANKEE's Photo MADYANKEE Posts: 530
7/9/11 4:39 P

My SparkPage
Send Private Message
Reply
Wow, its been awhile. I am really back on track. am doing videos every day, cardio every day, have my strength training. I have 640 minutes this week and 850 for July.
Found a sneaky way to up protein and have added carbs and veggies, way too low in all.
Getting 7 or more hours sleep a night. Adding muscle, so on a plateau or else cutting my carbs way back did it. Working on that.
When I started last June I was a size 22, when I restarted in March was a size 18, now down to 14 and they are not snug in the least. Good progress.

It is more important to know where you are going than to get there quickly, Do not mistake activity for achievement (Mabel Newcomer)

The saddest thing of all my friend, what might have been.

I am not in this world to live up to your expectations or you to mine.

Lead, follow or get out of the way, but do SOMETHING!



 Pounds lost: 12.0 
 
0
5
10
15
20
MADYANKEE's Photo MADYANKEE Posts: 530
6/30/11 1:27 P

My SparkPage
Send Private Message
Reply
Just a quick note, due to physical limitations, yesterday thru the end of the week am going for lighter videos. Should be back on track soon but had to substitute for now.

It is more important to know where you are going than to get there quickly, Do not mistake activity for achievement (Mabel Newcomer)

The saddest thing of all my friend, what might have been.

I am not in this world to live up to your expectations or you to mine.

Lead, follow or get out of the way, but do SOMETHING!



 Pounds lost: 12.0 
 
0
5
10
15
20
BGILBERT19's Photo BGILBERT19 Posts: 82
4/12/11 8:53 P

My SparkPage
Send Private Message
Reply
Yes, I can't access the survey from Coach Nicole either. I received three emails and the links don't work in any of them.

Goal: Lose 4 pounds per month


 current weight: 154.2 
 
164
157.25
150.5
143.75
137
LIZABAKER's Photo LIZABAKER Posts: 1,117
4/12/11 7:28 P

Send Private Message
Reply
HELP! I can't access Coach Nicole's survey about new video - anyone else having trouble?

tangstein.wordpress.com

www.simply-homecooking.com

Eat [real] food. Not too much. Mostly plants.
-Michael Pollan


 current weight: 141.4 
 
141.4
138.55
135.7
132.85
130
MEWIEGELE's Photo MEWIEGELE SparkPoints: (27,022)
Fitness Minutes: (11,403)
Posts: 1,836
3/31/11 12:31 P

My SparkPage
Send Private Message
Reply
Go slow Maggie and anything that you cannot do just modify! Coach Nicole does a great job of giving modifications to the videos. I hope that you find great success with us!! emoticon

Its not just about weight, its about setting goals!


 Pounds lost: 43.0 
 
0
11
22
33
44
MAGGIE620's Photo MAGGIE620 SparkPoints: (1,370)
Fitness Minutes: (735)
Posts: 101
3/31/11 9:41 A

My SparkPage
Send Private Message
Reply
OK...turning 60 this coming June is a huge milestone but I have access to a nice swimming pool and last year I only used it twice. It was difficult to sneak out there when no one was around. It would be nice to look good enough in my suit to not care if others are there. I know swimming is the best exercise for me, with a fused back from past fracture and herniated discs so yeah...I'll give it a try.


Namaste...

Maggie
MEWIEGELE's Photo MEWIEGELE SparkPoints: (27,022)
Fitness Minutes: (11,403)
Posts: 1,836
3/20/11 4:31 P

My SparkPage
Send Private Message
Reply
I emoticon kickboxing video!!!

Its not just about weight, its about setting goals!


 Pounds lost: 43.0 
 
0
11
22
33
44
KRISTINN03's Photo KRISTINN03 Posts: 145
12/30/10 3:23 P

My SparkPage
Send Private Message
Reply
If you go to My Tools and select Weigh In and Other Measurements, you can update your weight there and it should automatically update your ticker.

 current weight: 145.3 
 
184
171.25
158.5
145.75
133
CHARLYE35's Photo CHARLYE35 SparkPoints: (0)
Fitness Minutes: (2,806)
Posts: 29
7/20/10 9:23 A

My SparkPage
Send Private Message
Reply
I don't understand why my ticker isn't showing the right weight. I'm down to 193 now!!

 current weight: 208.0 
 
208
199.75
191.5
183.25
175
CHARLYE35's Photo CHARLYE35 SparkPoints: (0)
Fitness Minutes: (2,806)
Posts: 29
7/20/10 9:23 A

My SparkPage
Send Private Message
Reply
Been doing great in the last year.

It's been tough because one of my dayghters had 3 major surgeries and I split with my ex and have a new bf. We moved and have tons of projects so I,m super busy. I haven't exercised in the last month but was careful with my food intake.

Started again yesterday and IT FELT GREAT!!!!!!!!!!!! I'm doing p90x and I just love it!!!!

Have a nice day!

 current weight: 208.0 
 
208
199.75
191.5
183.25
175
TERRIJ_1's Photo TERRIJ_1 SparkPoints: (47,455)
Fitness Minutes: (28,868)
Posts: 2,496
7/13/10 3:19 P

My SparkPage
Send Private Message
Reply
emoticon sounds like you're doing great !!!
I am so up and down. This summer seems busier than ever. but will keep pluggin' away.
Have a great day !!!

Most folks are only as happy as they decide to be.


 current weight: 167.5 
 
182
174
166
158
150
BALLOUZOO's Photo BALLOUZOO Posts: 1,983
7/13/10 1:18 P

My SparkPage
Send Private Message
Reply
Update on the summer plan.
Everything is going really well. I have even added some Biggest Loser Weight Loss Yoga in the mix as well as swimming, hiking & beach walks. I am only missing my biking.

You may have to fight a battle more than once to win it.
-Margaret Thatcher

dlb
TERRIJ_1's Photo TERRIJ_1 SparkPoints: (47,455)
Fitness Minutes: (28,868)
Posts: 2,496
6/24/10 2:03 P

My SparkPage
Send Private Message
Reply
Sounds like you have a good plan going. Have fun with it.

emoticon

Most folks are only as happy as they decide to be.


 current weight: 167.5 
 
182
174
166
158
150
BALLOUZOO's Photo BALLOUZOO Posts: 1,983
6/24/10 11:49 A

My SparkPage
Send Private Message
Reply
summer plan

The Firm + Wii active 2 days on, then one day of just cardio (running, walking, biking)

Ordered new yoga dvd (biggest loser) and will probably do that on cardio day.


You may have to fight a battle more than once to win it.
-Margaret Thatcher

dlb
TERRIJ_1's Photo TERRIJ_1 SparkPoints: (47,455)
Fitness Minutes: (28,868)
Posts: 2,496
6/7/10 4:10 P

My SparkPage
Send Private Message
Reply
emoticon

Most folks are only as happy as they decide to be.


 current weight: 167.5 
 
182
174
166
158
150
TERRIJ_1's Photo TERRIJ_1 SparkPoints: (47,455)
Fitness Minutes: (28,868)
Posts: 2,496
6/3/10 11:48 A

My SparkPage
Send Private Message
Reply
emoticon

Most folks are only as happy as they decide to be.


 current weight: 167.5 
 
182
174
166
158
150
TERRIJ_1's Photo TERRIJ_1 SparkPoints: (47,455)
Fitness Minutes: (28,868)
Posts: 2,496
6/2/10 1:55 P

My SparkPage
Send Private Message
Reply
emoticon

Most folks are only as happy as they decide to be.


 current weight: 167.5 
 
182
174
166
158
150
TERRIJ_1's Photo TERRIJ_1 SparkPoints: (47,455)
Fitness Minutes: (28,868)
Posts: 2,496
5/26/10 2:10 P

My SparkPage
Send Private Message
Reply
emoticon

Most folks are only as happy as they decide to be.


 current weight: 167.5 
 
182
174
166
158
150
TERRIJ_1's Photo TERRIJ_1 SparkPoints: (47,455)
Fitness Minutes: (28,868)
Posts: 2,496
5/19/10 11:50 A

My SparkPage
Send Private Message
Reply
emoticon
Back on track an it feels great !!!! emoticon

Most folks are only as happy as they decide to be.


 current weight: 167.5 
 
182
174
166
158
150
MISSYFLYER1's Photo MISSYFLYER1 Posts: 13
5/5/10 1:49 P

My SparkPage
Send Private Message
Reply
Finished day 2 of the challenge! I feel great and I'm worth it! That is my mantra...I'm worth it! I am valuable!

 current weight: 192.2 
 
192.2
179.15
166.1
153.05
140
MISSYFLYER1's Photo MISSYFLYER1 Posts: 13
5/4/10 5:45 P

My SparkPage
Send Private Message
Reply
I've been using the excuse that I don't have time to workout because I have two small kids (2.5 yrs & 11 mo.). I am owning it and just saying that I haven't put it as a priority. I just did my full workout in my living room with the baby napping and my 2.5 yr old running laps around me. No more excuses...I'm going to look good in my bathing suit for my anniversary cruise in October :) emoticon Now my son is sleeping and I'm going to exercise a little more. Who knows i could be ready for a bikini by the cruise

 current weight: 192.2 
 
192.2
179.15
166.1
153.05
140
EYEONGOAL's Photo EYEONGOAL Posts: 1,439
4/18/10 10:53 A

My SparkPage
Send Private Message
Reply
I have been doing the workouts in addition to my other cardio and strength exercises. Although some of them seem relatively easy, some of them are just plain tough. It's going to be a while before the crunchless core and pilates for the core exercises are comfortable for me, but I will continue them. Normally the exercises that I dislike the most are the ones that I really need. In time, they will become my most appreciated.

Attitudes are contagious - Is yours worth catching?

Make every day count and live purposefully, live energetically, live completely.


 Pounds lost: 0.0 
 
0
17
34
51
68
FUNKY5RED's Photo FUNKY5RED Posts: 2,110
4/18/10 7:37 A

My SparkPage
Send Private Message
Reply
I really like the workouts. Nicole is easy to listen to and follow. I especially like that they workout are short enough that they can be combined if wanted. Adding the cardio with the workouts gives more options. It is all very do-able. I'm seeing good results - slow, but steady weight loss and definite muscle toning.

Edited by: FUNKY5RED at: 5/5/2010 (14:37)
Peggy
****
"Live with intention."

"Do more things that scare you." - advice from my oh-so-wise son.


 current weight: 155.8 
 
176
167
158
149
140
EYEONGOAL's Photo EYEONGOAL Posts: 1,439
4/11/10 10:51 A

My SparkPage
Send Private Message
Reply
I've been doing the workouts for a few weeks now. My favorites are with the resistance bands. Some of them, like yesterday's abs workout, are still really tough for me. I like that I can add these short workouts to my routine easily.

Attitudes are contagious - Is yours worth catching?

Make every day count and live purposefully, live energetically, live completely.


 Pounds lost: 0.0 
 
0
17
34
51
68
MEGANGOWENS's Photo MEGANGOWENS Posts: 260
4/9/10 2:49 P

My SparkPage
Reply
My resistance band should be sitting in a box on my front porch at this very moment. I can't wait for 6:00!

"A dream is just a dream. A goal is a dream with a plan and a deadline" -Harvey Mackay


 current weight: 157.4 
 
157.4
149.8
142.2
134.6
127
TERRIJ_1's Photo TERRIJ_1 SparkPoints: (47,455)
Fitness Minutes: (28,868)
Posts: 2,496
2/9/10 11:45 A

My SparkPage
Send Private Message
Reply
emoticon emoticon
I loved todays upper body workout !!! This is one I will be doing more than once a week.
emoticon 2 emoticon by emoticon

Most folks are only as happy as they decide to be.


 current weight: 167.5 
 
182
174
166
158
150
TONYABRIAN819's Photo TONYABRIAN819 SparkPoints: (0)
Fitness Minutes: (8,679)
Posts: 547
2/4/10 7:03 P

My SparkPage
Send Private Message
Reply
Did 45 minutes intervals on treadmill, Sparkpeople 10 minute ab workout and Sparkpeople 5 minute lower body workout. I even managed to do 45 pushups!!!

T.T.


 current weight: 178.0 
 
200
190.5
181
171.5
162
SARINA87's Photo SARINA87 SparkPoints: (0)
Fitness Minutes: (3,873)
Posts: 293
1/21/10 12:11 A

My SparkPage
Send Private Message
Reply
I got to do 60 mins on my running elliptical on level 8 resistance

 current weight: 174.8 
 
191
180.75
170.5
160.25
150
CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 13,501
1/12/10 9:47 P

My SparkPage
Send Private Message
Reply
good idea plus i need to make time to do them, i put things off too much too. thanx for the idea, i have some of my own too but wanted to follow the ones on here but will check out what i can do. emoticon

 current weight: 141.6 
 
149
146.75
144.5
142.25
140
BALLOUZOO's Photo BALLOUZOO Posts: 1,983
1/12/10 1:58 P

My SparkPage
Send Private Message
Reply
You could watch them and learn them and do them on your own. It won't be the same, but you will still be excercising. There are millions of videos you can check out from your local library or video store. I started with the Dummies series, pilates for dummies, fitness ball for dummies etc. They were a great start and fit into my day as most were only 10-20 minute routines.

You may have to fight a battle more than once to win it.
-Margaret Thatcher

dlb
CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 13,501
1/10/10 9:34 A

My SparkPage
Send Private Message
Reply
I was all ready to begin when I found out I have to do the videos off the computer and there isn't room in here so I don't know what to do now. I started day one as there isroom, guess i have to just go on my own.? emoticon

 current weight: 141.6 
 
149
146.75
144.5
142.25
140
BALLOUZOO's Photo BALLOUZOO Posts: 1,983
1/6/10 8:37 P

My SparkPage
Send Private Message
Reply
I love the spark videos!

You may have to fight a battle more than once to win it.
-Margaret Thatcher

dlb
NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,535
8/27/09 3:28 P

My SparkPage
Send Private Message
Reply
Hey everyone I just joined the team. Is the resistant band the only equipment I need for the bootcamp?

~Key~

Proud Team Leader and member of Fit for Spring
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





Total SparkPoints: 19,577
 
15,000
16,249
17,499
18,749
19,999
SparkPoints Level 12
TAYLORCOLEEN Posts: 102
8/23/09 5:36 A

My SparkPage
Send Private Message
Reply
Hi to all. I'm afraid I haven't done so good on my sparks dieting.
I am very over weight but am not able to do any type of
workouts anymore. I have COPD and cannot move hardly
any at all. We eat healthy but I need some suggestions
on any thing I could to help me lose some of this weight. I'm sure I could breathe better without it.
Where better to go except to the best, The Spark People for answers?

Thanks to all, Taylor Coleen



 Pounds lost: 0.0 
 
0
10.25
20.5
30.75
41
AFSKINNER's Photo AFSKINNER SparkPoints: (13,389)
Fitness Minutes: (11,726)
Posts: 1,026
8/17/09 3:22 P

My SparkPage
Send Private Message
Reply
Susan0426--how many breaths worth do you do? Exhale on twist or on return? Alternate sides I assume? Thanks for the suggestion! So great to be able to try something that doesn't include pills and drinks and stuff!

Edited by: AFSKINNER at: 8/17/2009 (15:22)
"Maybe you're tired and broken, you're tongue is twisted with words half spoken and thoughts unclear. What do you want me to do, to do for you, to see you through? A box of rain will ease the pain and love will see you through." ~Grateful Dead

Eco-Runners Unite! Join the SparkPeople Eco-Runners Team! teams.sparkpeople.com/ecorunners


 current weight: 135.0 
 
159
149.25
139.5
129.75
120
KIN59VARA's Photo KIN59VARA SparkPoints: (182,367)
Fitness Minutes: (236,564)
Posts: 8,446
8/13/09 3:10 P

Community Team Member

My SparkPage
Send Private Message
Reply
The workouts are further down and in a message that only has the 7 days overview. There are links to the videos. Good luck

Patricia

Life isn't about waiting for the storm to pass, it's about learning to dance in the rain!!
- Vivian Greene

Rhode Island
Eastern Standard Time






 
182,367 SparkPoints
DIEHARDMAMA's Photo DIEHARDMAMA Posts: 352
8/13/09 1:48 P

My SparkPage
Send Private Message
Reply
How do I go about starting the work outs to this boot camp?

 Pounds lost: 6.0 
 
0
9.25
18.5
27.75
37
SUSAN0426 Posts: 58
8/9/09 6:14 P

My SparkPage
Send Private Message
Reply
I have just read a safe and easy way to detox your body from my Yoga emails and thought to share it with the rest of you. It is so easy, all you do is put your hands on your shoulders lifting your arms up and twist your waist area. This will keep your digestive organs working properly so it will eliminate almost all waste from your body. Try it, it has worked great for me.
emoticon

MYDOGISCHEYENNE's Photo MYDOGISCHEYENNE Posts: 792
8/2/09 2:56 P

My SparkPage
Send Private Message
Reply
Taking a rest day today.

It doesn't matter how many times you get knocked down. What matters is how many times you get back up. www.youtube.com/sadienardini


 current weight: 181.6 
 
194
186.5
179
171.5
164
KARENNCS's Photo KARENNCS Posts: 154
7/31/09 1:30 P

My SparkPage
Send Private Message
Reply
Good luck to you all! Have a safe weekend.

Free your heart from Hate!

Free your Mind from Worry!

Live Simple!

Give More!

Expect Less!


 current weight: 175.0 
 
175
168.75
162.5
156.25
150
KIN59VARA's Photo KIN59VARA SparkPoints: (182,367)
Fitness Minutes: (236,564)
Posts: 8,446
7/2/09 2:58 P

Community Team Member

My SparkPage
Send Private Message
Reply
You can do it CHARLYE35. Here's hoping that this month is a great one for you!


Patricia

Life isn't about waiting for the storm to pass, it's about learning to dance in the rain!!
- Vivian Greene

Rhode Island
Eastern Standard Time






 
182,367 SparkPoints
CINDYBEL's Photo CINDYBEL SparkPoints: (56,985)
Fitness Minutes: (24,544)
Posts: 1,273
7/1/09 5:43 P

My SparkPage
Send Private Message
Reply
One day at a time. emoticon

 current weight: 150.5 
 
156
152
148
144
140
CHARLYE35's Photo CHARLYE35 SparkPoints: (0)
Fitness Minutes: (2,806)
Posts: 29
6/30/09 7:05 P

My SparkPage
Send Private Message
Reply
Hi you guys!!!!!!
it's been a while since I came here and I did pretty well in the last year. Keeping myself exercising and being careful with what I eat.

June has been a pretty difficult month because I realised I wasn't a superwoman and I kinda collapsed and stopped everything. This week I'm starting over because I don't want to go back to my old self and I really don't feel that great in my body now.

I need help and I need to get my butt kicked...thanks for your time!

Have a great evening!!

Edited by: CHARLYE35 at: 7/20/2010 (09:20)
 current weight: 208.0 
 
208
199.75
191.5
183.25
175
MISSYCRS's Photo MISSYCRS Posts: 251
6/28/09 7:50 P

My SparkPage
Send Private Message
Reply
goood work

 current weight: 191.8 
 
192
180.25
168.5
156.75
145
DYNAMICDEB53's Photo DYNAMICDEB53 SparkPoints: (148,493)
Fitness Minutes: (130,706)
Posts: 3,753
6/26/09 11:17 A

My SparkPage
Send Private Message
Reply
The video's on the challenge are such a good starting point to get you into a routine. I just love them and have expanding my selection, even added a couple that are harder for me. Love this challenge and plan to keep it going in July. I have seen progress and my weight loss has been pretty steady the last couple months, about a pound a week or more.
I am just tickled to be having this success and feeling so much better.

Edited by: DYNAMICDEB53 at: 8/9/2009 (18:59)
Deb

"Learn as if you will live forever. Live as though you will die tomorrow" unknown....my favorite quote always reminded me of the need to learn.
"If you love someone don't waste a moment tell them. Life is unexpected.
Most barriers to your success are man-made. Andmost often, you're the man who made them.-Frank Tyger


 current weight: 168.8 
 
174
165.5
157
148.5
140
KIN59VARA's Photo KIN59VARA SparkPoints: (182,367)
Fitness Minutes: (236,564)
Posts: 8,446
6/25/09 12:40 P

Community Team Member

My SparkPage
Send Private Message
Reply
Day 2 of new exercise routine. YEAH!

Patricia

Life isn't about waiting for the storm to pass, it's about learning to dance in the rain!!
- Vivian Greene

Rhode Island
Eastern Standard Time






 
182,367 SparkPoints
MISSYCRS's Photo MISSYCRS Posts: 251
6/25/09 12:08 A

My SparkPage
Send Private Message
Reply
Keep up the good work guys


 current weight: 191.8 
 
192
180.25
168.5
156.75
145
MISSYCRS's Photo MISSYCRS Posts: 251
6/21/09 5:34 P

My SparkPage
Send Private Message
Reply
I loving the walking at night.

 current weight: 191.8 
 
192
180.25
168.5
156.75
145
REDHED6's Photo REDHED6 Posts: 183
6/15/09 11:05 P

My SparkPage
Send Private Message
Reply
I should get the videos out. Although I did buy Jillian Michael's 30 day shred. I will put it in shortly. I did a 60 min. walk today. This past weekend was pretty rough- I will be better now. emoticon

 current weight: 121.5 
 
124
122.5
121
119.5
118
RDARLING's Photo RDARLING Posts: 2,841
6/12/09 9:43 A

My SparkPage
Send Private Message
Reply
I've been horrible at the videos since the challenge officially ended. I like the healthy competition the team offered. Granted the weather around here is much nicer now so I am outside more and I have been sick for a few days but still- 2 videos in 2 weeks. I gotta get my butt in gear!

BECCA

Life is what happens when you're busy making other plans.



 current weight: 144.0 
 
155
148.75
142.5
136.25
130
SKINNYJENNIE Posts: 35
6/10/09 6:15 P

My SparkPage
Send Private Message
Reply
Another busy day at work. Did 2 Core videos at lunch & am heading out for my 30 minute walk now.

 current weight: 207.0 
 
207
192.75
178.5
164.25
150
SKINNYJENNIE Posts: 35
6/9/09 8:00 P

My SparkPage
Send Private Message
Reply
Crazy day at work today & a working luch so I had to do everything after work. Went to 30 minute walk in the park (36 minutes actually), then complted 2 upper body bootcamp videos. Ready to each dinner now & go home.

 current weight: 207.0 
 
207
192.75
178.5
164.25
150
MYDOGISCHEYENNE's Photo MYDOGISCHEYENNE Posts: 792
6/9/09 7:41 A

My SparkPage
Send Private Message
Reply
I'm not so tired as I was the past few days. I think it is time to kick it into gear.

It doesn't matter how many times you get knocked down. What matters is how many times you get back up. www.youtube.com/sadienardini


 current weight: 181.6 
 
194
186.5
179
171.5
164
SKINNYJENNIE Posts: 35
6/8/09 6:27 P

My SparkPage
Send Private Message
Reply
I fell completely off the wagon the second half og last week. Start back with the videos today. Did 2 different bootcamp videos at lunch. Heading out for a 30 minute walk now.

 current weight: 207.0 
 
207
192.75
178.5
164.25
150
RDARLING's Photo RDARLING Posts: 2,841
6/8/09 9:06 A

My SparkPage
Send Private Message
Reply
I didn't get any video's in last week but did get cardio in the first half of the week. I went running yesterday (2 miles) and remembered how much I enjoy it. I have to work on getting those videos in again. The weather hasn't even been nice here so I can't use that as an excuse!

BECCA

Life is what happens when you're busy making other plans.



 current weight: 144.0 
 
155
148.75
142.5
136.25
130
MYDOGISCHEYENNE's Photo MYDOGISCHEYENNE Posts: 792
6/6/09 10:06 A

My SparkPage
Send Private Message
Reply
I didn't do yesterday's workout because I was soooo tired. I will make up for it today.

It doesn't matter how many times you get knocked down. What matters is how many times you get back up. www.youtube.com/sadienardini


 current weight: 181.6 
 
194
186.5
179
171.5
164
IMREITE's Photo IMREITE SparkPoints: (245,051)
Fitness Minutes: (219,724)
Posts: 12,247
6/6/09 12:57 A

My SparkPage
Send Private Message
Reply
After the first week in May, i broke my band. i tried to fix it and it broke completly a few weeks later. I had one at work and brought it home. I finally broke down and bought a new one. if i break another one, i'll have a back up.

Don't forget to be awesome.


 current weight: 241.8 
 
241.8
223.85
205.9
187.95
170
FLOWERLADY121's Photo FLOWERLADY121 SparkPoints: (0)
Fitness Minutes: (7,219)
Posts: 83
6/4/09 10:30 P

My SparkPage
Send Private Message
Reply
just finished todays

Small steps will get me there.
165 by St. Pattys day
I did it!
155 by Mothers day
actual 160
145 by July 15
135 by September 15
125 by November 15


 current weight: 180.0 
 
180
166.25
152.5
138.75
125
MYDOGISCHEYENNE's Photo MYDOGISCHEYENNE Posts: 792
6/4/09 8:15 A

My SparkPage
Send Private Message
Reply
I didn't get the workout for today done until late because the computer has been having some sound problems. I had to wait for my hubby to fix it. Anyway, I got it done.

It doesn't matter how many times you get knocked down. What matters is how many times you get back up. www.youtube.com/sadienardini


 current weight: 181.6 
 
194
186.5
179
171.5
164
FLOWERLADY121's Photo FLOWERLADY121 SparkPoints: (0)
Fitness Minutes: (7,219)
Posts: 83
6/4/09 12:10 A

My SparkPage
Send Private Message
Reply
just finished todays. My abs still need a lot of work.

Small steps will get me there.
165 by St. Pattys day
I did it!
155 by Mothers day
actual 160
145 by July 15
135 by September 15
125 by November 15


 current weight: 180.0 
 
180
166.25
152.5
138.75
125
LCWATER's Photo LCWATER Posts: 888
6/3/09 10:55 P

My SparkPage
Send Private Message
Reply
Haven't done the videos yet but did 2 hours Monday, Tuesday, and a 1/2 hours today.

 current weight: 167.8 
 
187
176.5
166
155.5
145
SKINNYJENNIE Posts: 35
6/3/09 3:13 P

My SparkPage
Send Private Message
Reply
I didn't get my cardio in yesterday. I'll try again today. I did do 2 core bootcamp videos today at lunch though. My husband will be back on the road again tomorrow so getting my cardio in should be easier the rest of the week & next week.

 current weight: 207.0 
 
207
192.75
178.5
164.25
150
AURORA98's Photo AURORA98 Posts: 345
6/3/09 12:52 P

My SparkPage
Send Private Message
Reply
I am doing the video's again for month of June. I didn't loose any weight but inches appear to be somewhat down. Not by much but I can feel my clothes getting looser.

 current weight: 178.0 
 
188
173.5
159
144.5
130
CHRISTINA65 Posts: 1,286
6/3/09 12:28 A

Send Private Message
Reply
emoticon emoticon

FLOWERLADY121's Photo FLOWERLADY121 SparkPoints: (0)
Fitness Minutes: (7,219)
Posts: 83
6/2/09 11:56 P

My SparkPage
Send Private Message
Reply
I just finished todays workout, now for another set.

Small steps will get me there.
165 by St. Pattys day
I did it!
155 by Mothers day
actual 160
145 by July 15
135 by September 15
125 by November 15


 current weight: 180.0 
 
180
166.25
152.5
138.75
125
Page: 1 of (30)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other SparkPeople's Sweatsuit to Swimsuit Bootcamp General Team Discussion Forum Posts

Topics: Last Post:
Low-Fat Eggplant Parmesan recipe 154 calories 1/19/2014 9:24:47 AM
HERE IS ANOTHER WORKOUT TO TRY 7/30/2013 2:36:17 PM
Team Challange 11/1/2013 5:11:29 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x32580x24796837

Review our Community Guidelines