It will soon be a year since I joined Spark.
My goal has always been to over come this food addiction, get it under control.
To be more healthy and fit.
I did not want to have to take pills for the rest of my life.
The rest of my life was starting to look real short, unless I did control my eating and lose weight.
I have had wonderful success.
I have worked very hard for that success.
Along the way I needed to have the issue of my mobility addressed. The knee that I could not walk on has been replaced. Doing great.
In the fall I will have the other one done.
At that point unless something else goes , I will be in pretty good condition.
My goals still remains to be healthy and fit.
I will do whatever to sustain that.
I am still 28 pounds from goal weight. But it doesn't matter. If I get there, fine, otherwise, I am very happy where I am now.
I will not stop trying to achieve the goal I set, but there is no hard set deadline.
I have come to terms with my body, my age and what is possible for me to achieve.
I see no limits in what I am capable of achieving.
This past year has been the most productive in my life.
Looking forward to the next year. and beyond.
Believe in yourself, never give up, you are stronger than you think."
I Believed , I Never Gave Up , I Lost 200 Pounds.
|120 Maintenance Weeks