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SparkPeople's Official Stress Relief Challenge

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   Stress / Anxiety Level Check in 


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KHUFSTETLER
KHUFSTETLER's Photo Posts: 223
4/14/14 3:44 P

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i just dropped from 6 to 3 after getting a call over I have been dreading for 2 weeks

looking for friends to connect with, get to know, and encourage each other along this journey. :-)


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CAPTAINMORGAN2
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4/2/14 1:35 P

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about a 2--another snow storm, more shoveling, lots of ice emoticon


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CAPTAINMORGAN2
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3/28/14 10:44 P

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Just a one or two-no more appts for awhile so i am more relaxed emoticon emoticon

Edited by: CAPTAINMORGAN2 at: 3/28/2014 (22:45)

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CAPTAINMORGAN2
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3/27/14 1:27 P

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Pretty close to a zero today. Long day yesterday with an eye appt. out of town for my husband so it feels good to just hang out today. It is still snowing but not bad. Our dog, Brandy, is still at the vet clinic so i will be going to get her shortly. they said they will keep her another nite but we miss her and my 4-wheel drive should get me there emoticon Georgine



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LISAJO2014
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3/27/14 12:53 P

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emoticon Mine is a 7 today.

To thyne own self be true.

Psalm 23 ~ The Lord is my Shepherd........all the days of my life.


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CAPTAINMORGAN2
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3/11/14 1:27 P

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About a 5 today. we had a thaw --finally- then got cold and left us with a dangerous icy mess!!I am so sore from trying to dig a trench to drain the water away from the house!! emoticon


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CAPTAINMORGAN2
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3/2/14 10:50 A

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close to zero this morning


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CAPTAINMORGAN2
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2/9/14 5:00 P

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goes from 2 to 4 with this awful cold and all my hubby's doctor appts. when I just want to stay inside!!


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CAPTAINMORGAN2
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1/15/14 12:24 P

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about a 3, not bad, no appts. today and i feel better. How about the rest of you??


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CAPTAINMORGAN2
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12/3/13 11:01 P

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I hope i am not the only one posting here again emoticon
My stress level is 0. did a lot os snow shovwling today, played frisbee with Brandy and I am ready for bed!! emoticon


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CAPTAINMORGAN2
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11/10/13 8:36 P

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I had quit this team as i was the only one posting for a looong time so will try again.
Sheri, i am so sorry you have had a bad time, I remember back awhile you did too. I really am sorry. these are such stressful times I hope you can keep posting, hopefully get some support from us. Lately i haven't been posting much, just kind of didn't feel like it or some such thing. Just off track. Sometimes i feel there is just too much to do or something?? emoticon Georgine


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SHERILIEGH1969
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11/9/13 10:22 P

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My apologies to the entire team for my extended absence. I am SO sorry for the delay. Since November of 2011, I have been going through an Emotional Breakdown more commonly known as a Nervous Breakdown. I'm still going through it, but well enough, I hope, to be here more often. I pray you are well and that Spark is helping you out immensely, and that your lifestyle change goals are being met :)

Sincerely,
Sheri

Jesus is my Rock,
Music is my Sanity,
Sheri Adams♥♥


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CAPTAINMORGAN2
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5/20/13 1:04 P

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Another nite having trouble getting to sleep with this knee even with the pain pill/ Stress about a 10 last nite, about a 3 today. Georgine


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CAPTAINMORGAN2
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5/17/13 11:27 A

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About a 5 trying to cope with knee surgery and healing. One day good, another more painful , just stresses me on the bad days. emoticon


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CAPTAINMORGAN2
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4/25/13 9:07 A

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No stress yet this morning. Blueberry muffins in the oven and my coffee emoticon emoticon


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CAPTAINMORGAN2
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4/24/13 7:52 P

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Up to a 5 for while tryinh yo walk the puppy to heel! emoticon


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CAPTAINMORGAN2
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4/9/13 11:58 A

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staying at a 2, sunshine would help but we have none. emoticon


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CAPTAINMORGAN2
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4/7/13 3:08 P

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About a 2. i think i am too tired to be stressed!


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CAPTAINMORGAN2
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4/3/13 11:50 A

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About a 3 today, trying to do too much at once, need to slow down!


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CAPTAINMORGAN2
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4/1/13 2:41 P

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I think i hit a big 10 awhile ago. I tried to order my BP pills--again- and nobody took the no refill sticker off my prescription. I saw the doctor plus had my labs done and get the same run around. finally got someone at the clinic to take care of it. Second time hassling between the clinic and the pharmacy for the same prescription!!!GRRRRR! Thin I may be back to a 4 by now. emoticon All i needed was more stress!!


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DONNA5281
Posts: 5,890
3/29/13 8:35 P

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Thank you

Donna M. Hopkins


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CAPTAINMORGAN2
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3/29/13 12:34 P

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About a 2 now the appt. with the skin doc is over for another 6 months.
Glad to see your stress level went down Donna.


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DONNA5281
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3/29/13 11:51 A

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CAPTAINMORGAN2
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3/26/13 6:48 P

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maybe a 4 trying to get exercises done for me and training for Brandy and these pain pills make me sleepy. emoticon
I was hoping you would be doing better donna, I know thins are not always easy. Take care my friend emoticon


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DONNA5281
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3/26/13 5:39 P

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CAPTAINMORGAN2
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3/20/13 8:32 P

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No stress allowed tonite as we have Brandy back home again. It is nice to know i have family that love animals as much as I do. emoticon


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DONNA5281
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3/20/13 6:08 P

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CAPTAINMORGAN2
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3/19/13 10:31 A

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about a 3, frustrated cause i can't shovel a clear spot for the puppy. Still cold, blowing and snowing. Not a cheerful day!


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CAPTAINMORGAN2
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3/18/13 8:23 P

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i AM BACK TO 4, MAYBE, FEELING BETTER BUT A WAYS TO GO YET. emoticon


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DONNA5281
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3/17/13 7:00 P

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CAPTAINMORGAN2
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3/17/13 6:56 P

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The last 2 days i think i hit a 10!! emoticon


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DONNA5281
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3/14/13 11:17 A

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DONNA5281
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3/13/13 8:42 P

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DONNA5281
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3/12/13 9:28 P

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DONNA5281
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3/7/13 5:12 P

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DONNA5281
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3/6/13 9:35 P

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10 emoticon

Donna M. Hopkins


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DONNA5281
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3/5/13 10:05 P

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DONNA5281
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3/4/13 8:41 P

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Still a 10

Donna M. Hopkins


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DONNA5281
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3/3/13 5:58 P

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DONNA5281
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3/2/13 10:10 P

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DONNA5281
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DONNA5281
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DONNA5281
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2/27/13 11:28 P

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CAPTAINMORGAN2
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2/27/13 10:28 P

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about a 4, i think this gloom emoticon y weather is getting to me as i sure have no ambition.


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DONNA5281
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2/26/13 10:27 P

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DONNA5281
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2/25/13 1:05 P

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I'm happy to hear that you are feeling better.



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CAPTAINMORGAN2
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2/25/13 8:22 A

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Woke up feeling fine so far. Not sure what that was all about but I am glad it is gone!!. Stress is back to 1to 2, nothing stressing me --yet--this morning. Hubby has his blood check appt. and our oldest daughter is coming over to watch the puppy and wash some clothes. We love it when she spends time with us as otherwise she is a work. Have a great day, let the stress slowly go awaaay!! emoticon Georgine

Edited by: CAPTAINMORGAN2 at: 2/25/2013 (08:23)

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DONNA5281
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2/24/13 11:55 P

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I hope you feel better soon.
Hugs,
Donna


PS is your name spelled like this, Georgine???


still a 10

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CAPTAINMORGAN2
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2/24/13 8:02 P

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Not feeling well this evening emoticon


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DONNA5281
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2/24/13 6:07 P

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DONNA5281
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2/23/13 10:59 A

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CAPTAINMORGAN2
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2/23/13 8:41 A

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No stress yet, the day is just beginning! Puppy sleeps all nite and potty training going well!! emoticon emoticon


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DONNA5281
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2/22/13 10:34 P

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DONNA5281
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2/20/13 10:42 A

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back to a 10

Donna M. Hopkins


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CAPTAINMORGAN2
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2/20/13 6:06 A

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Up at 2 and 5 with the puppy. 11 below outside. Too tired to be stressed/ emoticon


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DONNA5281
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2/19/13 10:46 P

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DONNA5281
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CAPTAINMORGAN2
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2/18/13 4:38 P

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Maybe a 3 trying to keep the puppy from harassing the old dog. Brandy thinks his tail is an invite to grab and hang on so keeps me on my toes til i can get them to settle down. emoticon


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DONNA5281
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CAPTAINMORGAN2
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2/17/13 8:53 P

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Whoops1 Went up a bit with 3 dogs all different ages and having supper with family. My oldest daughter did m emoticon ost of it but the dogs were sure a challenge!! It was fun but I am ready to sit!!


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DONNA5281
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DONNA5281
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DONNA5281
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2/12/13 12:25 P

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Georgine, thank you for asking.

I will send you a message later.

emoticon

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CAPTAINMORGAN2
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2/12/13 10:51 A

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Maybe a 1 or 0 this morning. feeling better on medication, posting food and shoveling, keeping up with puppy, adding sidebends and small steps, arm curls etc. is all keeping me going and happier. What can i do to help you Donna? anything! emoticon Georgine


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DONNA5281
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10 +++

Donna M. Hopkins


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CAPTAINMORGAN2
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2/11/13 11:21 P

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Still at a 2, lots of snow shoveling for 2 days now and lots of fun watching the puppy making her little paths when it is up to her belly. Using up energy and having fun sure helps knock the stress!!!


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DONNA5281
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2/11/13 10:16 P

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10 +++

Donna M. Hopkins


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CAPTAINMORGAN2
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2/10/13 7:53 P

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Back to a 2, nice day. snow storm just moved in. Naturally as i was almost finished shoveling outback. M emoticon ore exercise



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DONNA5281
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2/10/13 4:03 P

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10 ++

Donna M. Hopkins


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DONNA5281
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Donna M. Hopkins


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CAPTAINMORGAN2
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2/9/13 10:51 A

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Up a little to a 4 this morning, lots of itching, can't wait for the medication to kick in and knock this out-I hope!
Hope you will feeling less stressed soon, the stress is bad to carry day after day. Exercises, reading, meditation, yoga, walking--anything to get endorphins going that overcome the stress. emoticon

Edited by: CAPTAINMORGAN2 at: 2/9/2013 (10:52)

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DONNA5281
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2/8/13 9:05 P

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10++

Donna M. Hopkins


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CAPTAINMORGAN2
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2/8/13 4:42 P

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Back to a 2, emoticon


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DONNA5281
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Still a 10

Donna M. Hopkins


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RIVERS48
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2/8/13 8:25 A

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feeling a little pressured 6

Smile, nod, and back away slowly.

Keep it simple.


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CAPTAINMORGAN2
CAPTAINMORGAN2's Photo Posts: 12,981
2/6/13 11:49 A

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up a notch to 3 trying to get hubby to follow puppy training. emoticon Not sure which one I am trying to train!!??


 current weight: 149.0 
 
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DONNA5281
Posts: 5,890
2/6/13 9:58 A

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Donna M. Hopkins


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CAPTAINMORGAN2
CAPTAINMORGAN2's Photo Posts: 12,981
2/5/13 10:40 A

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Planning on a 2 or less for the day! emoticon


 current weight: 149.0 
 
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140


DONNA5281
Posts: 5,890
2/5/13 9:10 A

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Donna M. Hopkins


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