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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 13,648
10/24/14 12:45 P

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No stress today yet. beautiful warm sunny fall day!! Hope to get some outside work finished.
A friend took John for a ride and offered to take him to the clinic for his warfarin check so I am ALONE!! Not sure what to do next as they are going to take another ride someplace. emoticon

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KHUFSTETLER's Photo KHUFSTETLER Posts: 1,294
10/24/14 11:28 A

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5

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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 13,648
10/23/14 11:16 P

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No stress tonite. It took me a long time to learn not to take worries to bed with me.

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KHUFSTETLER's Photo KHUFSTETLER Posts: 1,294
10/21/14 2:54 P

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emoticon captainmorgan

0

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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 13,648
10/20/14 1:47 P

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0 again , I have been doing the Spark videos i have saved. exercising does lower my stress a lot!!

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KHUFSTETLER's Photo KHUFSTETLER Posts: 1,294
10/20/14 12:12 P

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5 -- very irritable today

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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 13,648
10/19/14 11:24 P

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0-- had a nice turkey dinner here with my oldest daughter and granddaughter and a very busy 9 month old, was a great day!!

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KHUFSTETLER's Photo KHUFSTETLER Posts: 1,294
10/19/14 9:17 A

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2 low level anxiety because we are having guests over today that I do not know and this is a tiny house so there really isn't any room to sit everyone.

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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 13,648
10/18/14 5:22 P

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0 now that everey thing is done and I can relax the rest of today

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KHUFSTETLER's Photo KHUFSTETLER Posts: 1,294
10/15/14 9:19 A

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3

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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 13,648
10/14/14 1:28 P

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3--toot much to cope with today!! emoticon

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KHUFSTETLER's Photo KHUFSTETLER Posts: 1,294
10/14/14 8:52 A

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0 no stress this morning

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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 13,648
10/13/14 11:48 P

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About a 5, stressful morning!!

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KHUFSTETLER's Photo KHUFSTETLER Posts: 1,294
10/13/14 10:14 A

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3

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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 13,648
10/12/14 2:21 P

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Back to a 1, the beans are done, tomatoes come slower. i don't know why I let something like those beans getting done stress me so much. A beautiful day here today, have a new lead to try with brandy they showed me at the vet. Just going to enjoy the day, may be the last nice days. emoticon emoticon Brandy still weighs 89 pounds, time to cut us both back from extra calories and get walking!! Need a bigger icon with a big dog in it. Have a good day.

Edited by: CAPTAINMORGAN2 at: 10/12/2014 (14:22)
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KHUFSTETLER's Photo KHUFSTETLER Posts: 1,294
10/12/14 1:45 P

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2

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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 13,648
10/11/14 2:24 P

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emoticon 5--feel like I am running on a tread mill and getting nowhere. will be better later--I hope

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KHUFSTETLER's Photo KHUFSTETLER Posts: 1,294
10/11/14 9:25 A

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seven days later and still a 1 emoticon

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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 13,648
10/4/14 11:50 P

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earlier I probably rang the bell at 10 dealing with husband's confusion. He is in bed now listening to his country western station and I am relaxing, back down to a 1. emoticon

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KHUFSTETLER's Photo KHUFSTETLER Posts: 1,294
10/4/14 4:40 P

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couple days doing beginning of month stuff. stress level still around 1

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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 13,648
10/2/14 6:03 P

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0 stress now that the dentist appt. is over!! I worked a lot in the garden before that to get everything picked and cleaned up. Didn't get to finish but I always feel wonderful after i work in the gardens. No stress allowed!! emoticon

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KHUFSTETLER's Photo KHUFSTETLER Posts: 1,294
9/30/14 9:24 A

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finally was able to eat last night and sleep 8 hours. Feeling so much better. stress at a 1 emoticon

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KHUFSTETLER's Photo KHUFSTETLER Posts: 1,294
9/29/14 2:10 P

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I'm at a 8 still today

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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 13,648
9/29/14 1:37 P

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i am hitting about 5. Mondays always bring a lot of "have tos" and I am trying to learn not to learn to take things one at a time rather than seeing the whole picture at once. emoticon

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KHUFSTETLER's Photo KHUFSTETLER Posts: 1,294
9/28/14 9:43 A

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stress is about an 8 today. Just moved to a new state a week or so ago and living with other people til we find a place .I've been throwing up for 3 days with diarrhea. my whole trunk of my body is in pain.

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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 13,648
9/26/14 10:38 A

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Stress is ddownand I am trying to keep busy and get things done to keep it down--about a 2

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KHUFSTETLER's Photo KHUFSTETLER Posts: 1,294
8/26/14 12:01 P

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I have low level currents of anxiety right now BUT I also ODDLY have a calmness and peace about me today

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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 13,648
8/25/14 11:59 A

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Stress is staying down but tomorrow we see the cornea specialist to see if my hubby can have a transplant without losing what sight the shingles has left him. Scary times!! i have been staying busy and that helps--stress about a 2 right now emoticon

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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 13,648
8/22/14 1:45 P

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stress is down to about a 2 trying to get things done without stressing out. i always expect too much and then get frustrated when I can't do it all. emoticon

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KHUFSTETLER's Photo KHUFSTETLER Posts: 1,294
8/22/14 12:09 P

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My anxiety has been off the chart for a week now. I can't stop the diarrhea. My eating is sporadic sometimes I can't then other times I want to snack and snack. My time at the shelter where I have been for 3 months is coming to an end and I need to move on. I am very fearful of the unknown.

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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 13,648
8/21/14 10:37 A

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It was a 10 last nite but about a 2 this morning enjoying my coffee. I am still care taking and it sure ups the stress and anxiety

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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 13,648
7/16/14 12:57 P

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emoticon hubby kept me up after 4 emoticon stress about a 5 trying to keep up around here when i want a nap.
Khufstetler, remember to be yourself, not change yourself so agree with what othere want you to be.

Edited by: CAPTAINMORGAN2 at: 7/16/2014 (12:57)
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KHUFSTETLER's Photo KHUFSTETLER Posts: 1,294
7/16/14 11:25 A

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I'm at a 7 or 8. Feeling pressure to conform to others but getting resentful about it

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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 13,648
7/15/14 3:35 P

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going down to a 2 after completing yet another trip to the out of town eye clinic for my husband John. feels good to be back home and I can relax. emoticon

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KHUFSTETLER's Photo KHUFSTETLER Posts: 1,294
5/26/14 11:56 A

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4

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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 13,648
5/26/14 11:11 A

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About a 1, another day without a trip to the eye clinic emoticon

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KHUFSTETLER's Photo KHUFSTETLER Posts: 1,294
5/25/14 12:49 P

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3

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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 13,648
5/24/14 2:10 P

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1 0r 2 and that is just because i am trying to do a lot in a small amount of time today. the good thing is--no appts. put of town today!!! emoticon

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KHUFSTETLER's Photo KHUFSTETLER Posts: 1,294
5/24/14 1:14 P

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7 again today

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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 13,648
5/23/14 5:53 P

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3---still going to the eye clinic where they are treating my husbands eye as the shingles virus is in his eye. good news today, we aren't out of the woods yet but it is better.

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KHUFSTETLER's Photo KHUFSTETLER Posts: 1,294
5/23/14 10:18 A

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7

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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 13,648
5/14/14 12:15 P

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Pretty close to 0 now that some stressful things have been resolved. sure feels better this way!! emoticon

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KHUFSTETLER's Photo KHUFSTETLER Posts: 1,294
5/13/14 1:53 P

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zero right now (1:52pm). Was a 7 this morning between 10:30 and 12:30pm. Not sure why I had the stress but definitely glad its gone.

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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 13,648
5/12/14 10:03 A

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about a 2 right now but the last 2 weeks was mixed with lots of stress mixed with good days, especially Mother's day. Think i hit the big 10 several days. Starting a new week--with rain but I feel better trying to keep the stress down.

Edited by: CAPTAINMORGAN2 at: 5/12/2014 (10:04)
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KHUFSTETLER's Photo KHUFSTETLER Posts: 1,294
5/11/14 10:15 A

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my stress is probably a 3 or a 4. Have a lot on my mind which I cannot control and do not like feeling emotions swirling. My focus on other people rather than myself is causing me anxiety.

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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 13,648
5/4/14 6:29 P

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I don't feel stressed today, busy raking, walking steps, bicep curls etc. warmer day and sunny.

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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 13,648
5/3/14 3:38 P

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Yesterday was right to the end--10 and beyond. Dealing with hubby's health problems is SO upsetting!! I was SO upset last nite I am exhausted today, hardly a 2 for stress, emoticon

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KHUFSTETLER's Photo KHUFSTETLER Posts: 1,294
4/14/14 3:44 P

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i just dropped from 6 to 3 after getting a call over I have been dreading for 2 weeks

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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 13,648
4/2/14 1:35 P

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about a 2--another snow storm, more shoveling, lots of ice emoticon

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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 13,648
3/28/14 10:44 P

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Just a one or two-no more appts for awhile so i am more relaxed emoticon emoticon

Edited by: CAPTAINMORGAN2 at: 3/28/2014 (22:45)
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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 13,648
3/27/14 1:27 P

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Pretty close to a zero today. Long day yesterday with an eye appt. out of town for my husband so it feels good to just hang out today. It is still snowing but not bad. Our dog, Brandy, is still at the vet clinic so i will be going to get her shortly. they said they will keep her another nite but we miss her and my 4-wheel drive should get me there emoticon Georgine


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LISAJO2014's Photo LISAJO2014 Posts: 114
3/27/14 12:53 P

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emoticon Mine is a 7 today.

If you want something you never had; you have to do something you've never done!


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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 13,648
3/11/14 1:27 P

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About a 5 today. we had a thaw --finally- then got cold and left us with a dangerous icy mess!!I am so sore from trying to dig a trench to drain the water away from the house!! emoticon

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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 13,648
3/2/14 10:50 A

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close to zero this morning

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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 13,648
2/9/14 5:00 P

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goes from 2 to 4 with this awful cold and all my hubby's doctor appts. when I just want to stay inside!!

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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 13,648
1/15/14 12:24 P

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about a 3, not bad, no appts. today and i feel better. How about the rest of you??

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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 13,648
12/3/13 11:01 P

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I hope i am not the only one posting here again emoticon
My stress level is 0. did a lot os snow shovwling today, played frisbee with Brandy and I am ready for bed!! emoticon

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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 13,648
11/10/13 8:36 P

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I had quit this team as i was the only one posting for a looong time so will try again.
Sheri, i am so sorry you have had a bad time, I remember back awhile you did too. I really am sorry. these are such stressful times I hope you can keep posting, hopefully get some support from us. Lately i haven't been posting much, just kind of didn't feel like it or some such thing. Just off track. Sometimes i feel there is just too much to do or something?? emoticon Georgine

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SHERILIEGH1969's Photo SHERILIEGH1969 SparkPoints: (2,672)
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11/9/13 10:22 P

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My apologies to the entire team for my extended absence. I am SO sorry for the delay. Since November of 2011, I have been going through an Emotional Breakdown more commonly known as a Nervous Breakdown. I'm still going through it, but well enough, I hope, to be here more often. I pray you are well and that Spark is helping you out immensely, and that your lifestyle change goals are being met :)

Sincerely,
Sheri

Jesus is my Rock,
Music is my Sanity,
Sheri Adams♥♥


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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 13,648
5/20/13 1:04 P

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Another nite having trouble getting to sleep with this knee even with the pain pill/ Stress about a 10 last nite, about a 3 today. Georgine

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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 13,648
5/17/13 11:27 A

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About a 5 trying to cope with knee surgery and healing. One day good, another more painful , just stresses me on the bad days. emoticon

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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 13,648
4/25/13 9:07 A

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No stress yet this morning. Blueberry muffins in the oven and my coffee emoticon emoticon

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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 13,648
4/24/13 7:52 P

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Up to a 5 for while tryinh yo walk the puppy to heel! emoticon

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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 13,648
4/9/13 11:58 A

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staying at a 2, sunshine would help but we have none. emoticon

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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 13,648
4/7/13 3:08 P

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About a 2. i think i am too tired to be stressed!

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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 13,648
4/3/13 11:50 A

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About a 3 today, trying to do too much at once, need to slow down!

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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 13,648
4/1/13 2:41 P

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I think i hit a big 10 awhile ago. I tried to order my BP pills--again- and nobody took the no refill sticker off my prescription. I saw the doctor plus had my labs done and get the same run around. finally got someone at the clinic to take care of it. Second time hassling between the clinic and the pharmacy for the same prescription!!!GRRRRR! Thin I may be back to a 4 by now. emoticon All i needed was more stress!!

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DONNA5281 Posts: 5,890
3/29/13 8:35 P

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Thank you

Donna M. Hopkins


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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 13,648
3/29/13 12:34 P

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About a 2 now the appt. with the skin doc is over for another 6 months.
Glad to see your stress level went down Donna.

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DONNA5281 Posts: 5,890
3/29/13 11:51 A

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Donna M. Hopkins


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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 13,648
3/26/13 6:48 P

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maybe a 4 trying to get exercises done for me and training for Brandy and these pain pills make me sleepy. emoticon
I was hoping you would be doing better donna, I know thins are not always easy. Take care my friend emoticon

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DONNA5281 Posts: 5,890
3/26/13 5:39 P

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Donna M. Hopkins


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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 13,648
3/20/13 8:32 P

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No stress allowed tonite as we have Brandy back home again. It is nice to know i have family that love animals as much as I do. emoticon

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DONNA5281 Posts: 5,890
3/20/13 6:08 P

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Donna M. Hopkins


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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 13,648
3/19/13 10:31 A

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about a 3, frustrated cause i can't shovel a clear spot for the puppy. Still cold, blowing and snowing. Not a cheerful day!

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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 13,648
3/18/13 8:23 P

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i AM BACK TO 4, MAYBE, FEELING BETTER BUT A WAYS TO GO YET. emoticon

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DONNA5281 Posts: 5,890
3/17/13 7:00 P

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