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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 13,832
10/23/14 11:13 P

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relax in my recliner with a good mystery to read

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SPARKED2BFIT's Photo SPARKED2BFIT SparkPoints: (14,463)
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10/23/14 10:37 P

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put on ear phones and listen to 'extreme' metal music loudly

Debbie (HT)

Sometimes the strength within isn't a big fiery flame for all to see. It's just a tiny spark that whispers... 'you got this!'

Heaviest.. 38.9 bmi
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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 13,832
9/26/14 10:42 A

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I do something that takes my mimd off stressful things, reading a good mystery is one thing I do and that relaxes me,

Edited by: CAPTAINMORGAN2 at: 9/26/2014 (10:42)
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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 13,832
8/21/14 10:40 A

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I come in here and do some sparking with friends and/ or play the 2 games i do that require some thinking so they take my mind off whatever is bothering me.

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PAOLINA's Photo PAOLINA Posts: 10,544
7/26/14 4:39 A

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mentally review the things I can still do instead of concentrating on those I can't


There is no failure except in no longer trying.
–Elbert Hubbard

"A year from now you may wish you had started today."
-- Karen Lamb

"Every day do something that will inch you closer to a
better tomorrow."
-- Doug Firebaugh


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SHERRYWILSON's Photo SHERRYWILSON Posts: 2,596
7/22/14 8:13 A

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Got a divorce and moved in apartment and now have a boyfriend to relieve stress I don't have much any more I got rid 90% of it with divorce

I do the best I can from now on my life is mine I want to be a healthy nana I can only control that I'm back And I'm doing the done girl and I am going to be a turbo fire hottie with the blazing blue team i am a positive thoghtful person who cares about others And my family sherry wilson


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7/20/14 2:39 P

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I garden or go for a walk

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PAOLINA's Photo PAOLINA Posts: 10,544
7/19/14 2:35 A

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read a magazine


There is no failure except in no longer trying.
–Elbert Hubbard

"A year from now you may wish you had started today."
-- Karen Lamb

"Every day do something that will inch you closer to a
better tomorrow."
-- Doug Firebaugh


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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 13,832
7/15/14 3:33 P

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Just keeping busy and getting something done I have left, keeps the mind busy and I feel good when I am done.

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FRAUJENSEN's Photo FRAUJENSEN SparkPoints: (17,919)
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7/15/14 12:56 P

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Breathe. Sounds like a simple thing, but when I start to stress or panic, I forget to breathe normally. Focusing on breathing helps be come back down to earth.
emoticon

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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 13,832
7/14/14 11:42 P

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PUT ON SOME MUSIC I LIKE AND DO RELAXATION STRETCHES

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PAOLINA's Photo PAOLINA Posts: 10,544
7/14/14 8:17 P

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Do online jigsaws


There is no failure except in no longer trying.
–Elbert Hubbard

"A year from now you may wish you had started today."
-- Karen Lamb

"Every day do something that will inch you closer to a
better tomorrow."
-- Doug Firebaugh


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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 13,832
7/14/14 9:55 A

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Take Brandy for a walk emoticon we need an icon with a bigger dog!

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PAOLINA's Photo PAOLINA Posts: 10,544
7/14/14 6:24 A

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listen to music


There is no failure except in no longer trying.
–Elbert Hubbard

"A year from now you may wish you had started today."
-- Karen Lamb

"Every day do something that will inch you closer to a
better tomorrow."
-- Doug Firebaugh


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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 13,832
7/6/14 11:16 P

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get out in the gardens emoticon

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KOALA_BEAR's Photo KOALA_BEAR SparkPoints: (17,184)
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7/6/14 8:06 P

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Reading a good book such as a mystery is so relaxing. My mind is a million miles away from my daily life - and no traffic :-)

K.bear


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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 13,832
6/1/14 12:23 P

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One thing I found that helps is a bubble game i found on F. It takes my total concentration and i feel less stress after wards tho it usually beats me.

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IMAVISION's Photo IMAVISION Posts: 17,960
5/30/14 2:19 P

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Place my concerns in the hands of my Creator God & leave them there!

God bless!

Ima

"Blessed is the nation whose God is the Lord." ~ Psalm 33:12 --- IN GOD WE TRUST

I urge you --- Don’t be a part of any system that leaves God out!

“There is a plot in this country to enslave every man, woman, & child. Before I leave this high & noble office, I intend to expose this plot.” ~ John F. Kennedy (seven days before his assassination)

Have you ever wondered about the plot that President Kennedy alluded to?
CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 13,832
5/20/14 9:02 A

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Do an exercise or emoticon emoticon something around the house that helps use up stress and get a feeling of accomplishment.

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KOALA_BEAR's Photo KOALA_BEAR SparkPoints: (17,184)
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5/18/14 2:25 A

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A nice bath in a tub full of bubbles with a lit scented candle and my head on an inflated pillow always allows my cares to wash away, even if it's only for 15 minutes.

K.bear


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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 13,832
5/15/14 10:28 A

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Taking brandy outside and i walk while she is sniffing and doing her thing. emoticon She was not on a leash all winter due to the snow and cold so i need to start her all over on a new leash and then we can walk again. emoticon

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KOALA_BEAR's Photo KOALA_BEAR SparkPoints: (17,184)
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5/14/14 10:38 P

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MINDFUL MEDDITATION - I'm just starting a daily ritual for 5 minutes a day with a goal of 15-20 daily. emoticon

K.bear


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PAOLINA's Photo PAOLINA Posts: 10,544
5/5/14 11:48 P

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I do online jigsaws



There is no failure except in no longer trying.
–Elbert Hubbard

"A year from now you may wish you had started today."
-- Karen Lamb

"Every day do something that will inch you closer to a
better tomorrow."
-- Doug Firebaugh


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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 13,832
5/5/14 11:13 A

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Do something physical, gets rid fo stress and I feel much better to have accomplished something

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PAOLINA's Photo PAOLINA Posts: 10,544
5/5/14 3:44 A

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'phone friends


There is no failure except in no longer trying.
–Elbert Hubbard

"A year from now you may wish you had started today."
-- Karen Lamb

"Every day do something that will inch you closer to a
better tomorrow."
-- Doug Firebaugh


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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 13,832
5/3/14 3:41 P

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took brandy out with me and started raking the yard a little at a time. I don't remember that new rake being so heavy??!! exercise always gets rid of stress if i can make myself do it. emoticon emoticon

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KHUFSTETLER's Photo KHUFSTETLER Posts: 2,004
4/13/14 10:46 A

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listen to classical music

looking for friends to connect with, get to know, and encourage each other along this journey. :-)


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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 13,832
4/9/14 11:43 P

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Play a mystery game with friends. They say computer games are good to challenge the brain just like reading, crosswords etc.

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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 13,832
4/2/14 1:38 P

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As much as i am not happy to see another snow storm and more snow coming yet shoveling sure gets rid of the stress!! emoticon

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WALLOWA's Photo WALLOWA SparkPoints: (116,350)
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3/29/14 4:40 P

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a giving practice helps get my mind off my problems.

once a day I try to give something away (and track it) for a period of one month.

it's surprising how much it changes your px when things are tough !

giving can be money but doesn't have to be - it becomes fun to find way to do it - my place in line to someone behind me who is in a hurry, a stamp, $20 to Red Cross, a bag of pet food for our local humane society foster system... endless ways to do it no matter how much you have or don't have.

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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 13,832
3/28/14 10:47 P

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I know i have said this one before but reading is a great stress reliever for me. emoticon

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LISAJO2014's Photo LISAJO2014 Posts: 114
3/27/14 1:38 P

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emoticon Mindfulness... it is really good. It takes you out of automatic pilot and puts you into the moment.

If you want something you never had; you have to do something you've never done!


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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 13,832
3/27/14 1:09 P

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today my stress relief will be shoveling as we are having yet another storm. spring will sure make a lot of people happy if it ever gets here!! emoticon

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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 13,832
3/16/14 11:21 P

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Wow! wish i could do that too--love horses!!

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WALLOWA's Photo WALLOWA SparkPoints: (116,350)
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3/16/14 7:33 P

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clean horse pens - it's good exercise, you get to hang out with the horses, and you can see results even if it's just one wheelbarrow load!

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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 13,832
3/11/14 1:33 P

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Exercise--it works every time, makes me feel better when i do it.

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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 13,832
3/5/14 10:21 A

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stay on program and keep tracking

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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 13,832
3/2/14 10:54 A

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talk to friends on the computer

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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 13,832
2/9/14 11:30 A

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finish something that still needs to be done, keeps you busy and gives satisfaction for a job well done.

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LOLA_LALA's Photo LOLA_LALA Posts: 659
2/8/14 5:48 P

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Have a nap in a recliner.

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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 13,832
1/15/14 12:23 P

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Reading will alwayd be one of my favorite ways to relax and once in awhile with a glass of wine.

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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 13,832
12/3/13 11:02 P

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Exercise

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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 13,832
11/18/13 4:32 P

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sit and relax and read a book, sometimes with a glass of wine like today. Things have just been stressing me out and much of it is my fault so I need to be the one to change. I am reading during the nite cause i don't have time during the day??? I am retired, all that stuff will get done and if not right away, i need to learn to say --who cares?! It is gloomy cold and windy so no walk today,Tthe rest of this day is mine except for Brandy and supper is done. emoticon emoticon

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PRAIRIECROCUS's Photo PRAIRIECROCUS Posts: 41,081
11/18/13 12:48 A

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CAPTAINMORGAN2 - How nice ! emoticon
I go for a swim ! emoticon

daylight savings time
Manitoba, Canada


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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 13,832
11/17/13 10:23 A

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Walk my dog, Brandy emoticon

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PRAIRIECROCUS's Photo PRAIRIECROCUS Posts: 41,081
8/26/13 2:40 A

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I take a nap.

daylight savings time
Manitoba, Canada


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SDANLSON Posts: 679
7/15/13 6:41 P

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spend time with animals and plants

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DONNA5281 Posts: 5,890
3/17/13 7:01 P

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Take a nap

Donna M. Hopkins


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DONNA5281 Posts: 5,890
3/15/13 7:32 P

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Donna M. Hopkins


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DONNA5281 Posts: 5,890
3/15/13 7:31 P

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Read my book

Donna M. Hopkins


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DONNA5281 Posts: 5,890
3/14/13 11:17 A

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Take a short nap

Donna M. Hopkins


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DONNA5281 Posts: 5,890
3/13/13 8:41 P

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Go for a walk

Donna M. Hopkins


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DONNA5281 Posts: 5,890
3/12/13 9:28 P

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read

Donna M. Hopkins


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DONNA5281 Posts: 5,890
3/7/13 5:12 P

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Take a warm shower

Donna M. Hopkins


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DONNA5281 Posts: 5,890
3/6/13 11:31 A

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I call a friend or relative that listens to me and makes some suggestions for me to try,

Donna M. Hopkins


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PANIK257's Photo PANIK257 SparkPoints: (21,460)
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3/6/13 4:27 A

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I procrastinate with tasks that stress me out. In order to prevent that I make myself get at least one unpleasant thing done per day.

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DONNA5281 Posts: 5,890
3/5/13 10:04 P

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sleep

Donna M. Hopkins


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DONNA5281 Posts: 5,890
3/4/13 8:41 P

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Read

Donna M. Hopkins


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DONNA5281 Posts: 5,890
3/3/13 5:58 P

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Nothing has been working lately.

Donna M. Hopkins


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DONNA5281 Posts: 5,890
3/2/13 10:10 P

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Read

Donna M. Hopkins


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DONNA5281 Posts: 5,890
3/1/13 11:08 P

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Take a nap

Donna M. Hopkins


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DONNA5281 Posts: 5,890
2/28/13 9:19 P

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emoticon

Donna M. Hopkins


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DONNA5281 Posts: 5,890
2/27/13 5:03 P

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Take a warm shower. It relaxes my tight muscles.

Donna M. Hopkins


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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 13,832
2/27/13 2:17 P

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Now I can emoticon take the puppy for a walk.

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DONNA5281 Posts: 5,890
2/26/13 10:28 P

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Read my book.

Donna M. Hopkins


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DONNA5281 Posts: 5,890
2/25/13 5:15 P

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Go for a walk

Donna M. Hopkins


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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 13,832
2/25/13 8:26 A

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Get outside with the puppy and work on clearing the patio-again. emoticon

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2/24/13 6:08 P

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Take a warm shower

Donna M. Hopkins


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DONNA5281 Posts: 5,890
2/23/13 10:57 A

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read my new book

Donna M. Hopkins


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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 13,832
2/23/13 8:43 A

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Relax in my chair and read a few chapters of a good mystery emoticon emoticon

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2/22/13 10:35 P

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Go for a walk

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DONNA5281 Posts: 5,890
2/19/13 10:45 P

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read emoticon

Donna M. Hopkins


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2/18/13 11:10 P

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read

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2/17/13 7:59 P

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sit with my cat curled up to me

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2/14/13 9:23 A

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Go for a walk.

Donna M. Hopkins


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WEARINGTHIN's Photo WEARINGTHIN Posts: 4,714
2/14/13 2:25 A

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Take a nap.



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2/13/13 8:27 P

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read emoticon

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DONNA5281 Posts: 5,890
2/12/13 12:16 P

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I try to talk with my cousin. She gets me to calm down.

Donna M. Hopkins


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RIVERS48 SparkPoints: (2,982)
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2/12/13 8:28 A

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If I am sitting and find myself thinking too much, do something besides just sit. Drawing helps me to relax.

Edited by: RIVERS48 at: 2/12/2013 (08:30)
Smile, nod, and back away slowly.

Keep it simple.


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WEARINGTHIN's Photo WEARINGTHIN Posts: 4,714
2/12/13 2:12 A

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Breathe and internally go to that central place that meidtation taught me is very relaxing. Does wonders for your blood pressure.



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DONNA5281 Posts: 5,890
2/11/13 10:17 P

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Donna M. Hopkins


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2/10/13 4:02 P

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walk

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2/10/13 7:51 A

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Stop what i am doing or thinking and notice my breathing.

Edited by: RIVERS48 at: 2/10/2013 (07:52)
Smile, nod, and back away slowly.

Keep it simple.


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2/8/13 9:08 P

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2/7/13 10:35 P

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do deep breathing

Donna M. Hopkins


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2/6/13 9:57 A

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Donna M. Hopkins


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2/6/13 9:54 A

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Talk to a friend.

Smile, nod, and back away slowly.

Keep it simple.


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2/5/13 8:31 P

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Go for a walk emoticon

Donna M. Hopkins


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2/4/13 9:39 P

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read emoticon

Donna M. Hopkins


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2/3/13 8:26 P

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Read, write and listen to music instead of watching the Super Bowl. Glenn



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2/3/13 8:12 P

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1/25/13 11:25 A

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emoticon

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1/25/13 5:13 A

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Take an evening or late night nap.



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