a giving practice helps get my mind off my problems.
once a day I try to give something away (and track it) for a period of one month.
it's surprising how much it changes your px when things are tough !
giving can be money but doesn't have to be - it becomes fun to find way to do it - my place in line to someone behind me who is in a hurry, a stamp, $20 to Red Cross, a bag of pet food for our local humane society foster system... endless ways to do it no matter how much you have or don't have.
| Pounds lost: 0.0