For me, I have to stay away from diet coke, I can't just drink one, I'll go through a couple litres in a couple hours and I have found that when I drink diet coke it triggers a "hunger" in me and I end up eating way too much.
Also potato chips...can't stop once I start!
So something I have started is telling myself "do you really want that? It means 15 more minutes on the treadmill." So far my answer has always been "NO!"
To give freely without expectation is a true gift.
Mountain Standard Time
Proud to be a Cloverleaf for the Winter 5% Challenge!
| current weight: 212.0