My daughter and I find a weeks worth of healthy recipes...we like South Beach... that involve sale items at the store.
We then have a day where we make as much of the food that we can, for the week.
We roast a bunch of vegetables, then bag up for different meals. Good in egg dishes, over rice or pasta, pureed for a wonderful soup, added to other things. We also grill up a bunch of chicken, beef, etc. We usually use the George Foreman Grill, but sometimes, outside. Bag for individual meals, freeze some, slice and use for salads, etc.
We cut up fresh veggies for salads or snacking. Have a bowl of fruit sitting out, for healthy snacks.
We make two or three big pots of soup and freeze.
The more healthy meals in your freezer, the more likely you will eat well! Also, a great time saver!
Hope this helps!
IMPROVISE,OVERCOME AND ADAPT!
| Pounds lost: 2.0