I've been a member of MyPoints forever, I think, and I love it. I don't have time to read the emails and click thru for points. Too many to read, plus log in to Spark, and this is more important! But I do ALL my online shopping thru MyPoints, plus print coupons. I've acquired several gift cards which I've used for stocking stuffers. If you shop online (and don't have a UPromise account), MyPoints is THE best!
I heard about Sparkpeople.com from another website I subscribe to called Mypoints.com. This website gives you points for shopping on the internet, taking surveys, reading emails, and registering with affiliates. These points can be used to redeem gift cards and cash. So far I have been able to get over $200 in gift cards. There are also coupons that can be printed and redeemed for points. There can be a lot of junk email, but I think it is worth it to ultimately get something for free.
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