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TOPIC:   What did you do today that is good for you? 


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GV0903
GV0903's Photo Posts: 814
7/25/11 11:24 P

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Good job June!
Put down the M&Ms I was in the checkout with.

My new mantra: A body in motion tends to stay in motion; A body at rest tends to stay at rest.

MINI GOALS

375 ( ) Zumba DVD
370 ( ) Pedi/Mani
365 ( ) Kettlebells
360 ( )
355 ( )
350 ( ) Massage


 current weight: 381.0 
 
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JUNEAU2010
JUNEAU2010's Photo SparkPoints: (150,930)
Fitness Minutes: (28,693)
Posts: 12,038
7/25/11 8:33 P

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I did not give in to the temptation to buy lunch but enjoyed the leftovers I brought from home.

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


 current weight: 185.9 
 
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MISTYBOWMAN
MISTYBOWMAN's Photo SparkPoints: (1,113)
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Posts: 12
7/24/11 10:38 P

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I'm not in to eating breakfast, but today I decided to eat a healthy breakfast and I felt pretty good all day. Didn't feel the urge to snack like I typically do.


 current weight: 150.4 
 
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GV0903
GV0903's Photo Posts: 814
7/22/11 10:06 P

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June,
Great job!

I - started logging again after not for a few days while I was sick (and consequently didn't eat much).

My new mantra: A body in motion tends to stay in motion; A body at rest tends to stay at rest.

MINI GOALS

375 ( ) Zumba DVD
370 ( ) Pedi/Mani
365 ( ) Kettlebells
360 ( )
355 ( )
350 ( ) Massage


 current weight: 381.0 
 
384
356.75
329.5
302.25
275


JUNEAU2010
JUNEAU2010's Photo SparkPoints: (150,930)
Fitness Minutes: (28,693)
Posts: 12,038
7/22/11 7:54 P

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I walked in to work today with the burden of a cranky older car in the back of my mind (it failed to start last night) and found myself covering for a coworker in an unplanned, stressful and very sad circumstance. Her dad died last night so she's out today and will be out some time for next week.

I had also not brought anything for lunch, but I did not give in to the stress and graze mindlessly. I have a stash of Kashi bars, had a piece of fruit and made it through! VICTORY!

Prayers for Yvonne and her mom, please!

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


 current weight: 185.9 
 
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MRSBAILEY921
MRSBAILEY921's Photo Posts: 64
7/22/11 12:50 P

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congratulations to everyone on doing something good for them today! i love reading the stories. today, i watched my breakfast intake. although it was 600 calories, they were filling calories with lots of good nutrients. lots of protein, calcium, etc. usually i would eat many empty, sugary calories. but not today...i watched what i ate and it felt great!
also, i logged in to sparkpeople. usually i would lose interest quickly in websites, but i have the motivation and i love this site! definitely good for me today (and tomorrow too)! emoticon

living la vida low carb (not to be mistaken with no carb) and loving it!

30 minutes on the elliptical 5x per week is roughly equal to 3000 cal burned & 18 miles pedaled!

i weigh in every day to see how my eating habits the previous day are affecting my weight. my saturday weigh in is my "official" weight.

are you trying to lose weight with hypothyroidism? www.sparkpeople.com/resource/nutriti
on_articles.asp?id=635


 current weight: 232.6 
 
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JUNEAU2010
JUNEAU2010's Photo SparkPoints: (150,930)
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Posts: 12,038
7/20/11 9:01 P

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Watered up, eating on plan and elevator exercises

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


 current weight: 185.9 
 
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FARM-CHICK
FARM-CHICK's Photo Posts: 4,854
7/20/11 5:18 P

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drank lot's of water!

When the end of the journey seems impossible to reach, all you need to do is take one more step.

-♥-Amanda-♥-


 current weight: 224.0 
 
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SLOLOSER
SLOLOSER's Photo Posts: 8,645
7/20/11 7:12 A

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How seldom do I list things like taking time to smell the roses as accomplishments...

... yet it is so important! emoticon

emoticon

emoticon

Diane

Bustin' that Bulge on a Budget!
teams.sparkpeople.com/bbb

"Be not afraid of going slowly; be afraid only of standing still." - Chinese proverb


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KEEPITSIMPLE_
KEEPITSIMPLE_'s Photo Posts: 3,887
7/17/11 10:22 P

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Exercised
Ate healthy meals
Logged every bite
Water, water, water
Relaxed on the porch and watched the sun set!

"Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you. Ephesians 4:32"

☆-::-
*)) -::-
.♥ .☆)).*)
((.♥ .. ☆**☆..♥
Have A GREAT Day!!
((.♥ .. ☆**☆..♥
.♥ .☆)).*)
*)) -::-
☆-::-


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JUNEAU2010
JUNEAU2010's Photo SparkPoints: (150,930)
Fitness Minutes: (28,693)
Posts: 12,038
7/16/11 10:25 P

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put in some rare OT today

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


 current weight: 185.9 
 
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EVER-HOPEFUL
EVER-HOPEFUL's Photo SparkPoints: (124,099)
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7/16/11 4:43 A

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got my yahoo mail access back again so i can come on here and spark.emoticon

karen (gwyneth the celt for the pink vikings)

if at first you dont succeed,try try again.

heaviest weight-330lbs
start weight sp-270.4lbs
goal weight-155lbs

if i was worth my weight in gold i would be a millionair.my riches are measured by other standards and are worth far more than any gold.

we cant become what we need by remaining what we are.

Fear less, hope more; Eat less, chew more; Whine less, breathe more; Talk less, say more; Love mo


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GV0903
GV0903's Photo Posts: 814
7/14/11 10:23 P

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Today I managed to avoid my love of all things latte at Starbucks and had green tea!

My new mantra: A body in motion tends to stay in motion; A body at rest tends to stay at rest.

MINI GOALS

375 ( ) Zumba DVD
370 ( ) Pedi/Mani
365 ( ) Kettlebells
360 ( )
355 ( )
350 ( ) Massage


 current weight: 381.0 
 
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356.75
329.5
302.25
275


KEEPITSIMPLE_
KEEPITSIMPLE_'s Photo Posts: 3,887
7/14/11 4:19 P

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Sounds like everyone is doing well so far.

I started the day once again with a planned, healthy breakfast at home and ate slowly. This is a goal since I've been in such a rush every morning lately and have formed a bad habit chowing down in the car or at work.

I've had my 8 cups of water.

I ate a light healthy lunch.

I have a light simple dinner planned as well.

"Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you. Ephesians 4:32"

☆-::-
*)) -::-
.♥ .☆)).*)
((.♥ .. ☆**☆..♥
Have A GREAT Day!!
((.♥ .. ☆**☆..♥
.♥ .☆)).*)
*)) -::-
☆-::-


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DSLICE418
DSLICE418's Photo Posts: 29
7/14/11 2:00 P

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Awesome you guys! I love to hear other peoples achievements and congratulate them. Today, my office wanted to get lunch from a fast food mexican place i've never eaten at before (Pollo Campenero?) I think is like KFC... anywhoo. I didn't want to mess up this healthy streak I'm on, so I went for a walk on my lunch break. When I came back, I mapped where I had walked. Almost 1.5 miles! Now I'm eating my grilled chicken and veggies feeling completely full.

Life is full of beauty. Notice it. Notice the bumble bee, the small child, and the smiling faces. Smell the rain, and feel the wind. Live your life to the fullest potential, and fight for your dreams. pages.teamintraining.org/nca/rnr12/d
smithdy3l


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SLOLOSER
SLOLOSER's Photo Posts: 8,645
7/14/11 7:54 A

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You are doing great!

Generally when people avoid carbs they avoid: candy, chips, cookies, cakes, anything made with white flour or sugar.

You can not and should not avoid all carbs altogether. We need carbs. I forget why, but we do. I think our brain needs them to function properly. SP says I need at least 172. (My health range is 172-249.)

My mother is diabetic and she is supposed to have 45 per meal. I think she is supposed to have about 165 per day. ( 45 per meal plus 2 snacks at 15.)

Keep eathing those veggies and nuts, they are healthy!

Diane

Bustin' that Bulge on a Budget!
teams.sparkpeople.com/bbb

"Be not afraid of going slowly; be afraid only of standing still." - Chinese proverb


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GV0903
GV0903's Photo Posts: 814
7/14/11 12:13 A

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Well, I THOUGHT I had no carbs, however all my veggies and almonds added to 50! Can you believe that? But I resisted the candy and chips in my kitchen!

My new mantra: A body in motion tends to stay in motion; A body at rest tends to stay at rest.

MINI GOALS

375 ( ) Zumba DVD
370 ( ) Pedi/Mani
365 ( ) Kettlebells
360 ( )
355 ( )
350 ( ) Massage


 current weight: 381.0 
 
384
356.75
329.5
302.25
275


SLOLOSER
SLOLOSER's Photo Posts: 8,645
7/13/11 12:23 P

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That's fantastic!

I ate a good breakfast too.
I went for a bike ride before work.
I packed a good lunch.

I will really have to work on the water. I forgot my water bottle at home!

Diane

Bustin' that Bulge on a Budget!
teams.sparkpeople.com/bbb

"Be not afraid of going slowly; be afraid only of standing still." - Chinese proverb


 April Minutes: 0
 
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KEEPITSIMPLE_
KEEPITSIMPLE_'s Photo Posts: 3,887
7/13/11 11:06 A

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So far today I:

I ate a good breakfast before leaving for work. And I didn't wolf it down in a hurry!
I measured my food for breakfast and lunch.
I packed a healthy lunch - homemade soup full of veggies.
And I have logged every bite.
I've even managed to get in most of my water already!

"Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you. Ephesians 4:32"

☆-::-
*)) -::-
.♥ .☆)).*)
((.♥ .. ☆**☆..♥
Have A GREAT Day!!
((.♥ .. ☆**☆..♥
.♥ .☆)).*)
*)) -::-
☆-::-


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SLOLOSER
SLOLOSER's Photo Posts: 8,645
7/13/11 8:25 A

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Write something you can be proud of here.

Did you eat breakfast?
Exercise before going to work?
Discover a new dish?
Eat in instead of going out?
Pack a lunch?
Prepare a snack?
Measure your food?
Log every bite?

Post an achievement here.


Diane

Bustin' that Bulge on a Budget!
teams.sparkpeople.com/bbb

"Be not afraid of going slowly; be afraid only of standing still." - Chinese proverb


 April Minutes: 0
 
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