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LADY_JOSIELOT's Photo LADY_JOSIELOT SparkPoints: (40,033)
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1/9/09 12:38 A

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Neat idea, thanks. :)

- Josie

"First they ignore you, then they laugh at you, then they fight you, then you win." -M. Gandhi


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SLOLOSER's Photo SLOLOSER Posts: 8,646
1/8/09 4:12 A

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Sounds like you've got some good ideas. emoticon

If you and your dog love the park $25 for a year sounds like a good deal.

I was reading dailySpark and I thought of both you and this thread. Coach Nicole has Pilates videos for free here! Perhaps you could try Pilates in front of the computer instead of marching in place. (For variety, not in place of cardio which maybe you will do elsewhere.)

Here's a link to the blog. It has links to the videos. www.dailyspark.com/blog.asp?post=ste
al
_kate_winslets_lowcost_workout_secret


Diane

Bustin' that Bulge on a Budget!
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"Be not afraid of going slowly; be afraid only of standing still." - Chinese proverb


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LADY_JOSIELOT's Photo LADY_JOSIELOT SparkPoints: (40,033)
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1/8/09 12:20 A

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Thanks for writing back so quickly. :) To clarify, I don't actually wear a coat, lol. That would be way to bulky anyway. I did mean that I make sure to put on(one of several of) my trusty Eeyore sweatshirt(s). Wasn't thinking of actually laying on the floor either, unfinished basement...cold and dirty, lol...but said that to try and give a better idea of the size I have to work with. I've been doing a lot of the basement exercises, and that does seem to be working. I have a pair each of 2 pound and 10 pound weights, and I definitely do use them.

I will have to look into the college gym. I previously went to a junior college with a severaly lacking gym, so I have no idea what the facilities are like at the university. I am looking forward to finding out, though. If that doesn't work out, the gym I belonged to is running a 90 days for $99 promo that ends on (the 90 days needs to start by) Jan. 31st, so I'm hoping I'll have the money to do that, as it makes a big difference. Also, my youngest sister (16) is actually interested in joining with me (though I begged and bribed and pleaded about a year ago to no avail, LOL).

I continue to walk the dogs (2 german shepherd dogs)at least once a week. No one else walks either of them. It's not walking the dogs I mind, it's the walking itself, because my fibromyalgia does not like the repetitive motion. Sometimes (if I'm feeling adventurous and the liklihood isn't too high that many people will be around) I'll walk them both at once. Otherwise, I'll either interval powerwalking and jogging with my dog on a longer walk and then cool down with a regular walk with my sister's dog. (Oh, and the dogs have a backyard to romp around in and go to the bathroom in, and they're in and out all day, so they get exercise outside; they're not 'locked away' inside all day or anything.)

I am going to spend the $25 fee for the dog park again, because we both love running around out there, lol. Good exercise for both of us, and it's only about 2 miles from my house. It's a nice sized area, with an open area and a wooded area with some trails. (http://www.ocean.nj.us/parks/dog%20park2.
htm)

Thanks for the helpful thoughts. :)

- Josie

"First they ignore you, then they laugh at you, then they fight you, then you win." -M. Gandhi


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1/7/09 10:01 P

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Hi Josie,

I was reading your post thinking, "too bad they don't have a basement," and then I read you have one!

I suggest you not wear a coat. You are exercising after all! A warm sweat shirt over your other clothes should be enough. Just stay upright. I wouldn't suggest you lie down on the floor in the cold even if you thought you had room. Dancing and marching are two good activities.

I sympathize with you trying to exercise in a small space. You should see me doing Coach Nicole's videos in the tiny space in front of my computer!

For now I'd try to get in a lot of basement exercise when your dad is at work. Once you go back to school that will probably be a lot harder to do.

I'm wondering what facilities your school has that you might be able to use. A pool? A gym? classes? Have you looked into it? There may be some services included in your mandatory student fee.

Do you have some weights? If not, I suggest you try to get some. They cost about a dollar a pound new. Or just do some SP strength training exercises. They are really quite good. You could do some ST down in your basement, either with weights, body weight, of even things like cans.

And you may hate it, but I think you should keep walking the dog. Someone's got to do it. If it's your dog, why not you?

If you don't want to walk your sister's dog, well let her do it herself, or she can find someone else to do it. Her dog. Her choice.



Diane

Bustin' that Bulge on a Budget!
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"Be not afraid of going slowly; be afraid only of standing still." - Chinese proverb


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1/7/09 5:48 P

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Okay, so does anyone have any exercise suggestions for me? I just turned 23 and I live with my parents and two younger sisters (and a bunch of pets) in New Jersey, and I was diagnosed with fibromyalgia several years ago. Here's a little more background...

I was a member of a gym, from Feb. 2007-Sept. 2008,(women only, actually, but not the reason I joined) that cost about $50 a month, but as a student I could pay month to month (or skip a few days when I didn't have the money, etc.) and sometimes they'd run "student specials", like $99 for June-Labor Day and $99 for Dec.-Feb., but I haven't been able to afford membership there since the summer promo ended (Labor Day).

I love(d) it, as they had lots of weight machines (which I love) and two rooms for group classes (didn't do those as much) and a big pool, and I loved the group aqua classes. Not a big fan of the treadmill (though I did it fairly frequently), the elliptical always caused me a lot of pain, so I gave up on that, and did the stationary bike sometimes, but it always seemed to make my feet sore.

I love dance (took classes for 8 years) and do some bellydance when I can, but along with almost everything else, I have very little room to do it. I live with my parents, and the house is just over 800 square feet. My room is 8 feet by 8 feet, and with a twin bed, a dresser, a TV stand/dresser, and a bookcase, there's barely room for me to stand and get dressed, let alone exercise, lol.

The only other really communal space in the house (other than the one bathroom, lol) is the living room, but it's very narrow, and I'd have to push the coffee table between the woodstove hearth and the couch (blocking the way) to get enough room to lay down or actually move, but that creates other problems, too.

When I'm in that area, dancing or playing DDR or whatever, I'm too close to the TV cabinet and some breakable things risk getting bounced if I'm too active (my 120 pound younger sister shakes things when she plays DDR), I'm in everyone else's way and no one else can be in the living room, and I can't do anything when others are sleeping, as I'll wake them up.

I've tried doing Spark Videos near the computer in the front door area (the bottom part of the living room, it's like the bottom of an "I", though there is no wide space as the top of the "I") but even then I (somehow) wake up my parents and sisters, just by marching in place and things (it's not the computer volume, I know that).

There is one other place in the house I can go, which is in the basement, in front of the freezer, washer, and dryer. There's a space about 10-12 feet across (the length of the freezer, washer, and dryer) and about 3 feet wide (the walkway around to my dad's computer workshop) that I use to dance, skip, march, etc. when I can, but I can't do that when my dad's down there, which is most of the time he's awake and not at work. It's not enough space to lay down or anything, and if it's cold, like now, I need to wear a coat, since it's an unfinished basement and the outside air gets in the basement.

So I loved the gym (mostly the the pool classes and strength training), but I'm relunctant to pay for the membership again, since I've been unemployed (and desperately searching for work) since August of 2007, and gone through unemployment and every unemployment extension (as of two weeks), so I'm really trying to save what little money I have. I've thought of trying Curves, as I did a free trial and it seemed fun. The problem there is mostly that they have really limited hours, and I'm a college student (will be commuting 55 miles each way to a university starting in two weeks) and I don't even know what my schedule will be yet.

I really dislike walking outside, to be honest. I managed to do it 5 times a week for a month, but it was torture and I HATED it. I try to dance around the house when I can, I used to love to take my dog to the dog park and run around with him, but we have two dogs, and if I take my dog around the neighborhood for a good walk, I'm expected to take the other dog (not nearly as well behaved on a leash since other people don't really walk him) for a walk, too, which is tiring, not to mention annoying, and I feel bad taking my dog to the off-leash dog park ($25 yearly membership) when my sister's dog can't come (again, not behaved enough around other dogs).

I also go walking around the local mall (about 10 miles from my house) sometimes, often dragging my sister, and I try to drag familiy members to go Geocaching/hiking/walking with me when I can, too.

So currently, since September, my exercising has been limited to bowling once a week (I'm on a league with my sister), forcing myself to walk around the neighborhood 5 times a week for a little over a month, dancing when I can or marching in place, jogging, etc., and walking the mall and Geocaching (I think that's it?)

I'm sorry if this came out as babbling, but I'm sort of stuck right now. I realize this may sound like a bunch of excuses, but they're really not, it's just how things are for me, and any ideas are greatly appreciated. Thanks, and sorry if I'm bothering anyone.

- Josie

"First they ignore you, then they laugh at you, then they fight you, then you win." -M. Gandhi


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1/4/09 12:12 A

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emoticon 2. Pilates
Pilates is great. I did an hour Monday night and didn't really feel it at the time. I thought it was easy even though I hadn't done it for awhile. (Of course I didn't do the advanced stuff!) Boy did I feel it later.

3. Exercise videos from the library
4. Swap exercise videos with a friend
5. Exercise to videos on the Internet (Coach Nicole for one.)
6. Free Walk Away the Pounds - www.lesliesansone.com/about/aboutwal
ka
thome.htm


Diane

Bustin' that Bulge on a Budget!
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"Be not afraid of going slowly; be afraid only of standing still." - Chinese proverb


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MICROMOUSER's Photo MICROMOUSER SparkPoints: (27,226)
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1/3/09 11:49 P

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Pilates - you can usually check out a book, or even a video from the library.

Thankful for the Lord Jesus Christ coming into my life and changing me!


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1/3/09 11:09 P

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1. Shoveling snow!

Equipment needed: Snow, boots, coat, scarf, mittens, and a shovel. But if you've got these the activity is free.

Shovel a neighbor's snow and maybe you can get paid!

Still, not my favorite form of exercise, but I mind it less since I joined SP.

Diane

Bustin' that Bulge on a Budget!
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"Be not afraid of going slowly; be afraid only of standing still." - Chinese proverb


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1/3/09 11:05 P

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Let's list as many low cost ways to get in our exercise as we can think of...



Diane

Bustin' that Bulge on a Budget!
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"Be not afraid of going slowly; be afraid only of standing still." - Chinese proverb


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