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MILLYMOUSE1's Photo MILLYMOUSE1 Posts: 7,932
3/31/14 4:09 A

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Co-Leader Chair Exercise Team

www.sparkpeople.com/myspark/groups_
individual.asp?gid=4672

Feeling healthy and feeling good about yourself is not a luxury - it's an absolute necessity.


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NEWMOON's Photo NEWMOON Posts: 965
3/31/14 2:43 A

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Good Morning! I'm getting ready to go to bed, 2:30am here.

Hope everyone had a great weekend.

Just wanted to say thank you to everyone who gave me words of encourage while acting as a substitute for Ann and Sandra.

I know they are some hard shoes to fill, but I hope I did a somewhat decent job in the past couple of weeks "minding the store".

I hope you enjoyed the March March Challenge and please take part in the challenges I posted for April. Don't forget to buy some purple/blue fruit/veg!

Wishing all a Happy Monday. As soon as I can move some links around at the end of the day, my name will disappear from the Team Leaders list, and things will be back to normal.
emoticon





She believed she could do it, so she did.


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MILLYMOUSE1's Photo MILLYMOUSE1 Posts: 7,932
3/30/14 5:13 P

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Foggy out this morning, could be the makings of a warm day. I hope not too warm


Co-Leader Chair Exercise Team

www.sparkpeople.com/myspark/groups_
individual.asp?gid=4672

Feeling healthy and feeling good about yourself is not a luxury - it's an absolute necessity.


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YIGOBUTTERFLY's Photo YIGOBUTTERFLY SparkPoints: (120,722)
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3/30/14 7:55 A

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Had a praise service this evening. So many thanks for all God has done for us. Jesus is the sweetest name I know.

Jane



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MILLYMOUSE1's Photo MILLYMOUSE1 Posts: 7,932
3/30/14 12:34 A

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emoticon beautiful day here in Tasmania.
Have been busy in my veggie garden. Pulled out the old strawberry plants emoticon

Dug the soil over and sprinkled green manure seed over the ground. Then cut all the grass out my back garden. Now I am ready for a emoticon


Co-Leader Chair Exercise Team

www.sparkpeople.com/myspark/groups_
individual.asp?gid=4672

Feeling healthy and feeling good about yourself is not a luxury - it's an absolute necessity.


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CRAFTSFAN1's Photo CRAFTSFAN1 Posts: 2,090
3/29/14 4:46 P

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emoticon emoticon I hope that you have a wonderful day.

emoticon PAM. When I started the SP diet, my very first change was to have a green smoothie, every single day, for breakfast. Although at the beginning it took me a lot of time to prepare, now I have many tricks to do it fast.

It's unbelievable the power of little changes. As soon as I stopped keeping my changes, everything started falling apart. I started gaining weight, became lazy, lost energy... That is the reason that I need to have greens all the time. Basically, to keep my changes going.

Edited by: CRAFTSFAN1 at: 3/29/2014 (16:47)
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TWEETYFITN60's Photo TWEETYFITN60 SparkPoints: (4,620)
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3/29/14 2:41 P

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emoticon Shirley! Well, you are in the right place, there are a lot of different exercises you can do---standing, sitting or otherwise (on your head? maybe?). Those pounds will be history in no time!

Ouch! teeth pulled, sorry to hear you had such a tough time. MissTannis. take care. emoticon

No greens! Crafty! emoticon I guess, then eat the rest of the rainbow, right? emoticon I saw a cute commercial for Skittles that said "Eat the rainbow!" Gosh, that was tempting.... except that kind of sticky candy got me in the dentist for a new bridge! emoticon Did I say I hate the dentist more than I like candy?? Enuf said.

Well, Shirley, I regained the weight I lost in the past two weeks after caving into a binge late at night. So, guess it is a song that I sing once awhile. I just wish I didn't sing it so well.

Take care all, Pam

Edited by: TWEETYFITN60 at: 3/29/2014 (14:43)
" No One is impressed with how good your excuses are."

" A year from now, you will wish you had started TODAY!- Karen Lamb

" BElieve in YOUrself."


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MOMPUPPYPOWER's Photo MOMPUPPYPOWER SparkPoints: (9,991)
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3/29/14 2:03 P

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Hi everyone yesterday I went to the doctor just for my usual 3 month check in and found out that since the beginning of the year I have gained 13lbs back. I told him that I have cut down on what I been eating and said what is next on losing this weight. All he said to me is get up and move around a lot more but be careful.

I thought man that is so helpful so been looking up more chair exercises and found out there is a lot more out there then I thought there was.

Thinking I need to figure out how to get the umph up to get moving knowing that once I get started with a task I stay on it until it is done for that section at least. Then I need the umph to get up the next day to do the same thing.

I told dh that maybe I should just walk around the house a lot to get in 2 or 3 miles a day going in a circle until this rain stops. But that is boring to do that every day several times (I know excuses, excuses). When the weather is good enough to go outside I can take one dog to the corner and back, (since we have three dogs) that would be three trips to the corner and back. the round trip is about 1/2 mile so that would get me 1 1/2 miles a day as long as I keep it up.

Weather here in California is raining, in the summer time it can get up over 100 at times. So need some suggestions on how to make the exercise fun so it would be more like play time so to speak.

Thanks in advance for all the help.

Shirley

The sky is the limit: you can do anything you put your mind to!!!!!!!!

The turtle on my ticker is how I want to lose weight slow and steady!!!!!!!

Weight lost goal is to lose 20lbs by May 26th, 2014


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MISSTANNIS's Photo MISSTANNIS Posts: 392
3/29/14 9:46 A

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Had some teeth pulled yesterday and was on pain medication, man was I out of it... lol
I sounded like a drunk person at work I guess so they let me go home. emoticon

I have done a lot of sleeping so now I am good. Bright sunny day today, it's very pretty. Got to work in a few but for now I am enjoying the sunshine and solitude.

emoticon

MIssTannis

When the world says, "Give up,"
Hope whispers, "Try it one more time." ~

I will not be triumphed over~Cleopatra

Where there is desire
There is gonna be a flame
Where there is a flame
Someone's bound to get burned
But just because it burns
Doesn't mean you're gonna die
You've gotta get up and try. ~ PINK


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YIGOBUTTERFLY's Photo YIGOBUTTERFLY SparkPoints: (120,722)
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3/29/14 7:15 A

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I got some things out of the house today that needed to be gone. I have some major cleaning to do and have not felt up to doing anything for weeks. Hopefully what I did today will ignite my fire and so I get more done.

Have a great day everyone.

Jane

Edited by: YIGOBUTTERFLY at: 3/29/2014 (07:15)

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CRAFTSFAN1's Photo CRAFTSFAN1 Posts: 2,090
3/28/14 5:03 P

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emoticon emoticon I hope that you have a wonderful day.

I forgot that I ran out of greens for my smoothies, so I have to go shopping to get some for the week.

Join the team "Eat to Defeat Fat Cells, Cancer Cells and More."
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LOBSTERGRRL's Photo LOBSTERGRRL SparkPoints: (4,383)
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3/28/14 3:42 P

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A wonderful weekend to all! emoticon

I can't go back to yesterday because I was a different person then.
― Lewis Carroll, Alice in Wonderland


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TWEETYFITN60's Photo TWEETYFITN60 SparkPoints: (4,620)
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3/28/14 2:27 P

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emoticon NewMoon on the scale victory. Yes, that also is one of our ways of knowing that all we are doing is working.

emoticon Chip on getting your workout done for the day.

I am following the Spark Coach/Spark Diet Program and so I just finished going through my refrigerator and "tidying up". Fortunately, I only had two things that I felt I could toss. It didn't take me long so that is a good sign that it stuck from one time before when I did that.

Pam



Edited by: TWEETYFITN60 at: 3/28/2014 (14:29)
" No One is impressed with how good your excuses are."

" A year from now, you will wish you had started TODAY!- Karen Lamb

" BElieve in YOUrself."


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CHIPOMP1's Photo CHIPOMP1 SparkPoints: (4,983)
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3/28/14 12:32 P

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I got my chair exercises done for the day. Now I am going to take a short walk and then go grocery shopping. I need to stock up on my Purple!

April Goal: I feel that I need another month at the same goals.
5000 steps a day
Chair exercises twice a day


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NEWMOON's Photo NEWMOON Posts: 965
3/28/14 10:16 A

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Good Morning everyone!

Wow, where did this week go? Where did this MONTH go?

Very happy to report that while it's raining here, it's 39*F and expected to get up to 57* today!! The pile of snow from February might actually go away soon. I hope!

I know NSV's are very important, but it honestly is a great feeling to see the scale reflect the hard work, too. -2 this morning, and that makes me happier than what it probably should, but so be it!

Wishing everyone a fabulous Friday and a wonderful weekend!

Remember to keep posting your March March Challenge results and your "Eatin' o' the Green"!



She believed she could do it, so she did.


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YIGOBUTTERFLY's Photo YIGOBUTTERFLY SparkPoints: (120,722)
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3/28/14 7:26 A

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emoticon emoticon emoticon Not sure what I mean.

Got to get my act together.

Jane



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JUDITH316's Photo JUDITH316 SparkPoints: (162,281)
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3/28/14 2:51 A

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Dropping in to say hi and let you all know I am well, just busy with Spring break with grandkids here, we had a great day today but full and busy. They are so precious....Remember, I am signing in late but am for sure cheering you all on your journey.. emoticon

food-for-thought316.spaces.live.com/

judithscott.wordpress.com/

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line


 
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MILLYMOUSE1's Photo MILLYMOUSE1 Posts: 7,932
3/27/14 6:44 P

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Pam you have just left Winter behind unfortunately I am just going into it brrrr emoticon

Co-Leader Chair Exercise Team

www.sparkpeople.com/myspark/groups_
individual.asp?gid=4672

Feeling healthy and feeling good about yourself is not a luxury - it's an absolute necessity.


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CRAFTSFAN1's Photo CRAFTSFAN1 Posts: 2,090
3/27/14 5:24 P

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emoticon team members, I wish you all a great day.

emoticon MILLYMOUSE, you are right about the muscles. I think that when I feel comfortable with my exercises, it's time to find new ones that make my muscles beg for clemency. I am glad that you had fun last night.

Join the team "Eat to Defeat Fat Cells, Cancer Cells and More."
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TWEETYFITN60's Photo TWEETYFITN60 SparkPoints: (4,620)
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3/27/14 2:03 P

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It sounds like a lot of people are kind of tired today...tired of the winter weather that just doesn't seem to want to give the northerners a reprieve and tired in general from working late or staying out late. I hear you. I also am trying to correct disrupted sleep but as long as I get up multiple times to go to the bathroom, well, I guess, that is unlikely.

I did my own chair aerobics last night. I do own a couple of good dvds but I get tired of the music or it is just easier to work out from my computer desk. I have a lot of the general moves memorized plus I have a few of my own. I just time myself and when 30-45 mins. is up then I am done.

Now, if I could be more consistent with staying within my calorie range, I would be a happier camper. sigh

Pam



" No One is impressed with how good your excuses are."

" A year from now, you will wish you had started TODAY!- Karen Lamb

" BElieve in YOUrself."


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NEWMOON's Photo NEWMOON Posts: 965
3/27/14 1:51 P

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Getting a late start today!

Hope everyone took a moment to read the email I sent yesterday outlining the stuff for April.

Not much to report here, but no news is good news sometimes.

Hope everyone is having a great day!

emoticon

She believed she could do it, so she did.


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YIGOBUTTERFLY's Photo YIGOBUTTERFLY SparkPoints: (120,722)
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3/27/14 7:36 A

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One day at a time everyone.

Jane



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MILLYMOUSE1's Photo MILLYMOUSE1 Posts: 7,932
3/27/14 2:59 A

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I'm tired tonight. Mel my friend and I had a night out last night. We went to see Mrs Browns Boys on stage, we laughed and laughed, I got home just on 11.00 pm sat on the lounge for 5 minutes and fell asleep. Toddled into bed at midnight emoticon

Co-Leader Chair Exercise Team

www.sparkpeople.com/myspark/groups_
individual.asp?gid=4672

Feeling healthy and feeling good about yourself is not a luxury - it's an absolute necessity.


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MILLYMOUSE1's Photo MILLYMOUSE1 Posts: 7,932
3/27/14 2:57 A

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CRAFTSFAN1 you certainly know when you have used new muscles, they let you know big time

emoticon

Co-Leader Chair Exercise Team

www.sparkpeople.com/myspark/groups_
individual.asp?gid=4672

Feeling healthy and feeling good about yourself is not a luxury - it's an absolute necessity.


Total SparkPoints: 73,300
 
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MISSTANNIS's Photo MISSTANNIS Posts: 392
3/26/14 9:32 P

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emoticon


I had fun even if it was short lived. I had to stay an extra hour at work tonight... so tired but its more money so whatever. emoticon


Hope everyone had a great day and looking forward to another day emoticon

MIssTannis

When the world says, "Give up,"
Hope whispers, "Try it one more time." ~

I will not be triumphed over~Cleopatra

Where there is desire
There is gonna be a flame
Where there is a flame
Someone's bound to get burned
But just because it burns
Doesn't mean you're gonna die
You've gotta get up and try. ~ PINK


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CRAFTSFAN1's Photo CRAFTSFAN1 Posts: 2,090
3/26/14 3:52 P

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emoticon emoticon emoticon . I hope that all of you have a wonderful day.

Thanks PITTER6 and MISSTANNIS for the time that you put into the team. I know how hard it is.

Thanks NEWMOON, EMMABE1, and MILLYMOUSE, for all the help that you are providing us.

I am getting ready to do some chair exercises. I am scared. I changed to a new video, and my legs are very sore. I think that I awakened some muscles that I was neglecting for a while.

Join the team "Eat to Defeat Fat Cells, Cancer Cells and More."
http://www.sparkpeople.com/myspark/gro
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NEWMOON's Photo NEWMOON Posts: 965
3/26/14 12:32 P

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A huge emoticon and emoticon to PITTER6 and MISSTANNIS for your help with the team!

So glad to see EMMABE1 and MILLYMOUSE1 back in action!!

emoticon

She believed she could do it, so she did.


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PITTER6's Photo PITTER6 SparkPoints: (57,604)
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3/26/14 11:53 A

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emoticon I am no longer a team leader of the Chair Exercise Team. It has been a lot of fun, but WORK, Those who are just members, to not realize how much work it takes to keep a team going, My hat is off to all those who have accepted that responsible. Good Wishes for the team, glad that they old leaders are back.
emoticon

Lord, bless my diet buddies and help me met my 2014 weight goals of 60 pounds.
Co-Leader "Keep it Simple"


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MISSTANNIS's Photo MISSTANNIS Posts: 392
3/26/14 11:46 A

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Good Morning


Got another long day at work and it is set to rain this afternoon emoticon My husband and I had a whole roller coaster of things go wrong this morning but it has calmed down. emoticon

Now I cannot stop sneezing emoticon

Hope everyone has a great day and take care... emoticon

MIssTannis

When the world says, "Give up,"
Hope whispers, "Try it one more time." ~

I will not be triumphed over~Cleopatra

Where there is desire
There is gonna be a flame
Where there is a flame
Someone's bound to get burned
But just because it burns
Doesn't mean you're gonna die
You've gotta get up and try. ~ PINK


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NEWMOON's Photo NEWMOON Posts: 965
3/26/14 11:14 A

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Good morning all.

We ended up with a dusting of snow yesterday! Expecting a "high" of 34*F here today.
emoticon lol

I posted several links last night, for April.

Here they are:
emoticon April's Exercise Challenge(will get a sticky when March March ends):
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=11058x32265R>x57261122


emoticon April's Nutrition Challenge - Eat a Freggie Rainbow-Week 1- April 1 through April 7:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=11058x32265R>x57261497


emoticon Fruit Week - April 1 through April 7(will get a sticky when eating green ends) :
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=11094x32265R>x57262355


Check them out!

Wishing all a wonderful Wednesday!
emoticon

Edited by: NEWMOON at: 3/26/2014 (11:17)
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YIGOBUTTERFLY's Photo YIGOBUTTERFLY SparkPoints: (120,722)
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3/26/14 8:25 A

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I read some of Robert Louis Stevenson's poems to the younger children today and then tried to explain about the days being longer in the summer than the winter. Not sure if they really understood. Our days do not change much here. About an hour difference in the evening and the same in the morning. So December the sun comes up a little after 6:00 a.m. and goes down about 6:00 p.m. In the summer it comes up after 5:00 p.m. and goes down around 7:00 p.m.

I will be delighted when spring has really come to the northern hemisphere!

Jane



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TWEETYFITN60's Photo TWEETYFITN60 SparkPoints: (4,620)
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3/25/14 8:49 P

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I am still trying to get myself organized in such a way where I can get to here earlier in the day but unfortunately today wasn't it. I just finished three seated chair videos featured here on SP: each one averages about 10 minutes and I felt that each one gave me a good workout for that area: upper arm and shoulder workout, seated core workout and the seated cardio workout.

I have done many of the SP shorter workouts. They are great if you are short on time and space, since you can do them at your computer desk (although you will have to push yourself away from anything that your arms might accidentally hit).

Hope everyone is trying to THINK SPRING emoticon emoticon in spite of the weather being contrary.

Pam

" No One is impressed with how good your excuses are."

" A year from now, you will wish you had started TODAY!- Karen Lamb

" BElieve in YOUrself."


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CRAFTSFAN1's Photo CRAFTSFAN1 Posts: 2,090
3/25/14 5:43 P

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emoticon LINDAINALABAMA, I checked the video and saved it.

Join the team "Eat to Defeat Fat Cells, Cancer Cells and More."
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LINDAINALABAMA's Photo LINDAINALABAMA SparkPoints: (51,585)
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3/25/14 4:42 P

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emoticon

I found this on Spark this morning and thought I'd share it with you. It's about exercising smarter.



www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1334



Central Time Zone

EFT wt. loss
http://www.youtube.com/watch?v=lDABIwR
99qg

EFT CRAVINGS
http://www.youtube.com/watch?v=X9kJN6Z
VBco&feature=related


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NEWMOON's Photo NEWMOON Posts: 965
3/25/14 8:49 A

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Good morning!

21*F and grey here in PA, USA and we have a possibility of SNOW in the forecast today!
emoticon

I'll be sending out an email later today or tomorrow, telling you all about what's coming for April, including Challenge Info, for those of you who have been looking forward to it.

Here are 2 hints:
emoticon
and
emoticon

Sorry, that's all you get for now!
emoticon emoticon

HAVE A TERRIFIC TUESDAY!






She believed she could do it, so she did.


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YIGOBUTTERFLY's Photo YIGOBUTTERFLY SparkPoints: (120,722)
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3/25/14 8:11 A

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Crafts, I have seen that video before but well worth watching it again.

Thanks,

Jane



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JUDITH316's Photo JUDITH316 SparkPoints: (162,281)
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3/24/14 9:18 P

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Good Afternoon All,

Let's Keep Focused and Push Ahead today to Healthy Living. Leading a Healthy Lifestyle is a Daily Journey, Let's begin today taking 1 step and 1 day at a time... emoticon emoticon emoticon

This week I will be taking my grandkids beginning Wednesday morning who will stay with me until the weekend, likely Sunday afternoon...As a result I will be Signing in and Sparking later than usual...


food-for-thought316.spaces.live.com/

judithscott.wordpress.com/

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line


 
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CRAFTSFAN1's Photo CRAFTSFAN1 Posts: 2,090
3/24/14 8:46 P

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emoticon Everybody. Here in NV the weather is improving.

The other day, I found this video. here at SP. I was crying while watching this disabled veteran's journey to be able to walk unassisted after being told, for 14 years, by doctors, that it will never going to happen.

One of the most inspiring videos that I have watched.
this is the address
www.sparkpeople.com/resource/dailysp
ar
k-videos-detail.asp?video=32


Join the team "Eat to Defeat Fat Cells, Cancer Cells and More."
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3/24/14 12:09 P

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Good Morning all emoticon

Hope everyone is doing well today :) It is overcast and cold here today, but not too cold. Jane, I am about a stone's throw from Kansas so now you know pretty much what my area is like. We get a lot of tornadoes coming down from there or they get ones going up from us lol

Got a lot day at work today so I better go. Happy Monday all emoticon


MIssTannis

When the world says, "Give up,"
Hope whispers, "Try it one more time." ~

I will not be triumphed over~Cleopatra

Where there is desire
There is gonna be a flame
Where there is a flame
Someone's bound to get burned
But just because it burns
Doesn't mean you're gonna die
You've gotta get up and try. ~ PINK


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3/24/14 8:40 A

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Good Morning from PA,USA where it's a sultry 21*F!
emoticon
BUT, the sun is shining, and that makes it ALMOST ok.
emoticon emoticon

Today is meal planning/grocery list and I hope to be well enough to tackle the piles of clean clothes in the bedroom and get them put away. M.E./CFS is such an odd illness. My brain has all kinds of plans and sometimes my body just says "fuggettaboutit".
emoticon

Wishing all a wonderful Monday!



She believed she could do it, so she did.


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3/24/14 8:11 A

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It was hot and muggy today. This is the dry season so the muggy was kind of a surprise. There is rain in the forecast tonight but the weatherman is wrong so often that I question it.

I traveled across Kansas and the Nebraska last summer so saw the prairies and the high prairies and then the sand hills of that part of our nation. It takes just hours to fly, days in a car but it was weeks in the wagons that the pioneers used to transverse that area. My Mom was born in Arnold, NE in 1905 and her Mom was an infant when the family traveled from Missouri to Nebraska.

Sorry got carried away... MISSTANNIS spoke about the prairie and rolling hills...

Jane on Guam



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3/23/14 11:00 A

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Good Morning Everyone!
Chilly, grey, damp in PA. Writing this from under a blanket. Brrrr.

My sciatica is flaring up this morning, so I will be March Marching with my arms today. Hey, whatever works, right? As long as we keep on moving!!

Wishing everyone a happy and healthy day!

PS: Make sure you read up on the Freggie topic and get ready for April. I'm sure all of us are already getting our minimum of 5/day, right?
emoticon

Check it out:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=17933x32265R>x57229350


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3/23/14 8:52 A

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Good Morning Team emoticon


I got to sleep in today but it is still early to most, I normally get up at 4:30am eeek emoticon It is very chilly today, got some frost on the ground. I live in a prairie type of area where the low rolling hills go on for miles and we get a lot of wind. In the spring that wind really whips up and brings lots of storms! emoticon emoticon emoticon

I am going to increase my chair marching this week, trying to get stronger a little bit at a time. emoticon This is my only day off during the week so I am going to enjoy it. I am going to a movie with my husband this afternoon and I will post a review on it later. emoticon So take care all, have great Sunday and I will post again sometime this afternoon. emoticon

MIssTannis

When the world says, "Give up,"
Hope whispers, "Try it one more time." ~

I will not be triumphed over~Cleopatra

Where there is desire
There is gonna be a flame
Where there is a flame
Someone's bound to get burned
But just because it burns
Doesn't mean you're gonna die
You've gotta get up and try. ~ PINK


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3/23/14 6:47 A

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We can do this one day at a time.

Jane



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3/23/14 2:29 A

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Cheering you on for a blessed day and weekend, keep pushing ahead, you can do this, emoticon Together...

food-for-thought316.spaces.live.com/

judithscott.wordpress.com/

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line


 
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3/22/14 4:29 P

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TWEETYFITN60

We are doing a chair marching challenge. I sent you a message through Sparkmail, can you check to see if you got it? It was a Welcome message with links to info here on the team. One of which is the current challenge. You set your goal. We are all winners, so you can start today!
Here's where it is:

www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=11058x32265R>x57014947




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3/22/14 3:48 P

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emoticon Pam!

We are glad to have you emoticon

MIssTannis

When the world says, "Give up,"
Hope whispers, "Try it one more time." ~

I will not be triumphed over~Cleopatra

Where there is desire
There is gonna be a flame
Where there is a flame
Someone's bound to get burned
But just because it burns
Doesn't mean you're gonna die
You've gotta get up and try. ~ PINK


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3/22/14 3:48 P

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HAPPY SPRING EVERYONE!!!

emoticon emoticon emoticon emoticon emoticon

Checking in to say I'm doing my hand weight exercises daily. Lovin' them.


Edited by: LINDAINALABAMA at: 3/22/2014 (15:49)

Central Time Zone

EFT wt. loss
http://www.youtube.com/watch?v=lDABIwR
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EFT CRAVINGS
http://www.youtube.com/watch?v=X9kJN6Z
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3/22/14 2:36 P

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I am very new to this team so I am just trying to get settled in. When I saw that there was a team specifically for Chair Exercise I jumped on the chance. I had begun chair aerobics last year when I simply couldn't stand for long doing weight bearing aerobic dvds. I have bought a couple of good ones but also I have done some of the ones on this site as well as some of the other sites.

Are there any specific ongoing challenges within the team that I can join or is this more individually-directed? I am willing to lead a team challenge this spring if there is enough interest. Just let me know.

Well, again, I am happy to have found this team.

Pam

" No One is impressed with how good your excuses are."

" A year from now, you will wish you had started TODAY!- Karen Lamb

" BElieve in YOUrself."


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3/22/14 2:12 P

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It's been a rough couple of days but my back is slowly starting to feel better and I can move around without too much pain.
Hope you're having a nice weekend.

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3/22/14 10:12 A

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Good Morning Team emoticon


Got up 2 hours later this morning, which means 6:30 instead of 4:30 emoticon
It is much colder today but the sun is shining brightly. Got a long shift today but its my Friday as I do not work on Sundays. emoticon Then my husband and I are going to a movie on Sunday. I am thinking of starting a thread of movie reviews and see how it goes. I watch a lot of movies and maybe I should share my knowledge. emoticon

Have a great day Sparkers and keep moving! emoticon

MIssTannis

When the world says, "Give up,"
Hope whispers, "Try it one more time." ~

I will not be triumphed over~Cleopatra

Where there is desire
There is gonna be a flame
Where there is a flame
Someone's bound to get burned
But just because it burns
Doesn't mean you're gonna die
You've gotta get up and try. ~ PINK


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3/22/14 8:58 A

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Good Morning all.

The sun made a brief appearance for about 5 minutes. Hopefully it will be back again sometime today!

Nothing in particular planned for today. Housework, spending time with the husband, meal planning and grocery list. I know, so exciting!

Hoping everyone has a spectacular Saturday!
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emoticon emoticon emoticon

She believed she could do it, so she did.


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3/22/14 5:07 A

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Sunny start to the day it makes me want to get out there and go for a walk.
So far I have managed to complete all the things I have set for myself to do, so feeling quite pleased with myself.
The new plate is working okay so far. The sections look so small for meat and carbs but I am not hungry I feel satisfied and that is what I am aiming for to be satisfied not full.
Off now to get some things done in the garden.
Have a lovely weekend everyone.


Please Call me: Paula

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3/21/14 7:46 P

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Cheering you on your journey, keep pushing ahead and keep your eyes on the finishing line...Remember: We "CAN" Together 1 step at a time. emoticon emoticon

food-for-thought316.spaces.live.com/

judithscott.wordpress.com/

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line


 
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3/21/14 4:54 P

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3/21/14 3:53 P

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Looking forward to your April Challenge, when will you post it?
Did a 2.56 walk with my neighbor
now off to eat lunch with DH

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3/21/14 3:31 P

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emoticon Totally understand the financial problems that everyone has. I went to do my weekly shopping and it seems that everything in the market is up .25 to 50 cent each. Every week is a 10 % plus up.
emoticon

Lord, bless my diet buddies and help me met my 2014 weight goals of 60 pounds.
Co-Leader "Keep it Simple"


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3/21/14 1:05 P

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Hello, everyone...having a slow start today. But it is a good day none the less. My husband and I are finally starting to get ahead financially after we have been behind for many many months. We no longer have to ask family member for help. Being able to stand on our own feels really good emoticon

Got to work this afternoon and don't really want to but that is what pays those bills emoticon

Have a good afternoon everyone

emoticon

MIssTannis

When the world says, "Give up,"
Hope whispers, "Try it one more time." ~

I will not be triumphed over~Cleopatra

Where there is desire
There is gonna be a flame
Where there is a flame
Someone's bound to get burned
But just because it burns
Doesn't mean you're gonna die
You've gotta get up and try. ~ PINK


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3/21/14 11:51 A

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Sunny start to day ending with wind and rain and the temperature has dropped as well to around 54F.

Using my new plate and finding it a little different to the old one, funny how you get used to things, I will get used to this plate it is just different.





Please Call me: Paula

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the-nutty-knitter.blogspot.co.uk/


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3/21/14 11:16 A

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Happy Friday CE Team!

Please take a moment to welcome new members when you see them here and there. We've gotten quite a few in the past couple of weeks, so make sure you say emoticon .

The sun is finally shining here in SE PA, USA, and while it's only 41 degrees, I am crossing my fingers that the still somewhat huge mounds of snow left from FEBRUARY finally melt. It's been over a month! Bring on the flowers!!!
emoticon
emoticon emoticon emoticon emoticon

So glad to see members posting here. It takes all of you to keep the team together.

Have a fabulous Friday and a Wonderful Weekend!


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3/21/14 6:36 A

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One day at a time...

Jane



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3/21/14 2:37 A

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Just a note to encourage you, keep focused today, remember, take baby steps, go slow, doing a little every day, making wise choices, eating healthy, before you know it you will meet those goals and achieve success! emoticon emoticon emoticon

food-for-thought316.spaces.live.com/

judithscott.wordpress.com/

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
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Team Leader Partnership Accountability to the Finish Line


 
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3/20/14 11:08 P

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Now that we have reached the first day of spring do you suppose old man winter will leave us alone and let Ms. Spring blossom? I really can't wait to see robins and green grass. It will also be a wonderful thing to get your sunshine by being outside for a change.

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3/20/14 10:55 P

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Beautiful day! Got to open the windows again. Finally over the kidney infection that had me in the hospital in Jan.! Going to house sit for my son and daughter-Ina-law this weekend. Looking forward to new surroundings. Mini vacation.

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3/20/14 12:54 P

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emoticon The sun is shining and warm here is So Ca. to be in the 80's today. The hummingbirds are at the feeder this morning. I did get out yesterday and but my spring flags up and put the winter one in the laundry to wash. Looking forward to Spring, my most favorite time of the year. Looking forward to Easter!

Lord, bless my diet buddies and help me met my 2014 weight goals of 60 pounds.
Co-Leader "Keep it Simple"


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3/20/14 12:41 P

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I got this link from another team that I belong to. I am very excited to see a separate team for chair exercise. When I first started looking into this, there weren't many resources but now I have managed to find some very good ones, thanks to many of your suggestions. I would like to join in on your April Challenges so if you are sending anything out please include me in your distribution emailing address list.

Let's make this a great spring, all.!

Pam

" No One is impressed with how good your excuses are."

" A year from now, you will wish you had started TODAY!- Karen Lamb

" BElieve in YOUrself."


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3/20/14 11:04 A

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Happy First Day of Spring!
emoticon
emoticon emoticon emoticon emoticon

Now, someone please tell it to the weather, because it's grey again here in PA.

I love the divided plate idea for portion control. It's hard to believe how huge regular dinner plates are!

If anyone lives near one of those "paint your own pottery" places, call them to see if they have 9" plates and then go paint your own, decorated as you wish. It's fun and you can have your very own customized designer portion plate!

If you recycle, you can buy 9" divided paper plates. I know Chinet makes them. Of course, we don't want to add more trash to the planet, so it's important to recycle if you buy disposable.

I'll be sending an email in the next day or so with a preview of what's coming for April, so everyone can get ready to the challenge of the month, and brush up on the topics we'll be featuring.

Have a wonderful Spring day!



She believed she could do it, so she did.


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3/20/14 9:27 A

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Hi Tannis
Yes the plate is a portion control plate but plain it has nothing on it.
Have a look at my blog
www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=5651322


There are others around that have markings on them as to what to put in each section but they are expensive. This one does the same thing but without the fancy design.

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3/20/14 9:08 A

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Hello Paula,


Did you buy a portion control plate? I have always wanted one of those, where did you get it? Please let us know how that works out for you. :)



MIssTannis

When the world says, "Give up,"
Hope whispers, "Try it one more time." ~

I will not be triumphed over~Cleopatra

Where there is desire
There is gonna be a flame
Where there is a flame
Someone's bound to get burned
But just because it burns
Doesn't mean you're gonna die
You've gotta get up and try. ~ PINK


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3/20/14 8:02 A

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When I eat out at a buffet I often get a large plate for my salads and vegetables and then a smaller plate for the meats and starches. People look askance but I eat healthier that way.

Jane on Guam



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Hurray my new plate arrived today time to get serious on the portion control.

Lots to do this afternoon the kitchen needs a good clean up.
A sunny day that makes me feel happy emoticon = emoticon

Please Call me: Paula

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3/20/14 6:12 A

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Good Morning team, hope you have a good Thursday. Got some good sleep last night so that is good. I think this is the first day of spring? Maybe... or its tomorrow.

in that case, Happy Spring!

emoticon emoticon emoticon emoticon emoticon

MIssTannis

When the world says, "Give up,"
Hope whispers, "Try it one more time." ~

I will not be triumphed over~Cleopatra

Where there is desire
There is gonna be a flame
Where there is a flame
Someone's bound to get burned
But just because it burns
Doesn't mean you're gonna die
You've gotta get up and try. ~ PINK


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3/20/14 2:08 A

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Let's have a great day together "Creating a New Me" We Can Together 1 step and 1 day at a time emoticon emoticon emoticon emoticon



food-for-thought316.spaces.live.com/

judithscott.wordpress.com/

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line


 
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3/19/14 6:32 P

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emoticon Wednesday was a busy day. Started out with bible study at 9 am and then a Red hat lunch at 11:30. Went shopping with a few friends and now I am home. Trying to get caught up on the email. think I will just rest for the rest of day,.


Lord, bless my diet buddies and help me met my 2014 weight goals of 60 pounds.
Co-Leader "Keep it Simple"


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3/19/14 3:40 P

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Hello and Happy Hump Day :)

I did not want to but I did my exercises this morning and I did much better then Monday. I could go longer and with less pain. I guess we all have days where we just want to throw it all in but things do always get better.

It is warmer here and very windy, but there is still cold at night and in the morning. My husband and I get up at 4:30am so it is still coat weather then. Thanks for everyone who has posted on my page recently, the kind words and well wishes help.

emoticon

MIssTannis

When the world says, "Give up,"
Hope whispers, "Try it one more time." ~

I will not be triumphed over~Cleopatra

Where there is desire
There is gonna be a flame
Where there is a flame
Someone's bound to get burned
But just because it burns
Doesn't mean you're gonna die
You've gotta get up and try. ~ PINK


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3/19/14 2:20 P

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Colder today but still nice.
I got my exercise in and sent off for a new diet plate the old one did not bounce when dropped.
This week I am quite pleased that I have been able to keep the exercise going I am determined to meet my goals.
Tonight I am getting the weekly grocery shop done online then I will get on with my knitting.


Please Call me: Paula

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the-nutty-knitter.blogspot.co.uk/


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3/19/14 12:29 P

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Wishing everyone a Wonderful Wednesday!

I'm struggling with my mood today with the grey skies, cold damp temps, and bare trees.

So ready to see some green outside!

emoticon
emoticon emoticon emoticon

She believed she could do it, so she did.


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3/19/14 7:40 A

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Taking it one day at a time, today.

Jane



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Let's Have a Fabulous Week Together Sparking and Shining wherever we go...Cheering you on for a successful day... emoticon emoticon emoticon

Mostly Cloudy today with 33 degrees Fahrenheit for our low temp and 46 degrees Fahrenheit for our high, overall, not a bad day, at least no rain and no snow...



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PITTER6's Photo PITTER6 SparkPoints: (57,604)
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3/18/14 12:53 P

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emoticon I have reset my ticker to reflect by month points and not my weight. I have moved the scales to the storage shed. Thanks for the sunflowers NEWMOON, They make me happy!

Lord, bless my diet buddies and help me met my 2014 weight goals of 60 pounds.
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NEWMOON's Photo NEWMOON Posts: 965
3/18/14 10:57 A

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Hello everyone!

Spring is just a few days away, but I'm still looking at a huge mound of plowed snow leftover from February! I can't wait for it to be gone!

Not much planned for today...bills, budget, meal planning.

Wishing everyone a terrific Tuesday!

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She believed she could do it, so she did.


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YIGOBUTTERFLY's Photo YIGOBUTTERFLY SparkPoints: (120,722)
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3/18/14 6:51 A

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I have had a stomachache all day long... emoticon



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NEWMOON's Photo NEWMOON Posts: 965
3/17/14 5:42 P

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Hello everyone.

I thought I was getting better and had salad and apparently my digestive system wasn't ready for all that yet. Not a good day.

Reading below, I see several of us are having health issues, and here's hoping that for all of you there are better days ahead. Remember to be kind to yourself.

I hope everyone is having a good St Patrick's Day. Be healthy and eat some greens!

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She believed she could do it, so she did.


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AZ_CAT_PERSON's Photo AZ_CAT_PERSON Posts: 416
3/17/14 11:49 A

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Hoping to get into the neurologist that specializes in motion disorders, my uncontrollable leg movement is getting slowly worse which is affecting my back and my walking. I am having alot more trouble walking, just got a new walker with the 4 wheels and a seat but if the leg movements don't get better I fear I will have to have a scooter, not good since I live on the second floor.
Since I have been in more pain lately I have been eating everything in the house, most of them healthy but I have been eating an abundance of them. I have got to quit eating.

Sindia (Phoenix, AZ)
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At the end of the day, if you're able to say that you lived well, loved much and laughed often then you, my friend, are the wealthiest person on Earth.
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You can't lose what you never had, you can't keep what's not yours, and you can't hold onto something that doesn't want to stay.


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3/17/14 5:54 A

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I had a rough day with my back. My chiropractor wants me to have an x-ray to see what changes may have taken place. Came home and went to sleep. It hurts to walk more than a few minutes.

Jane



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JUDITH316's Photo JUDITH316 SparkPoints: (162,281)
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3/17/14 1:54 A

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Sunday emoticon

Hope you enjoyed your day...Let's have a great week ahead cheering one another on emoticon emoticon emoticon emoticon

Edited by: JUDITH316 at: 3/17/2014 (01:55)
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CRAFTSFAN1's Photo CRAFTSFAN1 Posts: 2,090
3/16/14 5:00 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

There must be something wrong with my scale. I gained more than 4# this week. Not even during the festivities I gained this much.

Join the team "Eat to Defeat Fat Cells, Cancer Cells and More."
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YIGOBUTTERFLY's Photo YIGOBUTTERFLY SparkPoints: (120,722)
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3/16/14 7:41 A

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Had a busy day with church. About the only place I still use my can is there because we have building going on and there are a few places that walking is a challenge. If I forget my can I get someone to hang on to for one or two steps that will not longer be a problem when the new sidewalk is put in.

Jane



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CRAFTSFAN1's Photo CRAFTSFAN1 Posts: 2,090
3/15/14 5:26 P

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emoticon team members. I hope that all of you have a wonderful day today.

I read a blog about how good is the goal board. I agree completely. I don't have a collage, but my custom made goal board works very well for me.

Also, in my Windows - Accesories, there are sticky notes that I have on my display at all times where I have lists of things to do, some codes to get into amazon, the public library, etc. I really take advantage of those sticky notes.

Edited by: CRAFTSFAN1 at: 3/15/2014 (17:27)
Join the team "Eat to Defeat Fat Cells, Cancer Cells and More."
http://www.sparkpeople.com/myspark/gro
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JUDY5900's Photo JUDY5900 SparkPoints: (9,484)
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3/15/14 1:02 P

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Glad to hear you are feeling better. Don't do too much too soon.

NEWMOON's Photo NEWMOON Posts: 965
3/15/14 12:56 P

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Hello everyone! No need to worry, I'm recovering and all is well here with the team (as far as I know, LOL). I sent out an email to the team, but let me just say it again, don't worry about me not asking for help if I need it. If there ever comes a day I will shout it to the rooftops. If there is one thing about me, is that I'm outspoken (to a fault).

Still feeling a little weak from the intestinal nasties, but am feeling considerably better today. Ready to get back to eating solid food and actually craving a salad! Imagine that.

My day will consist of spending some down time with my husband, maybe watching a movie. Also, our place looks like a disaster area. Amazing how quickly a place can get messed up when you don't keep at it for a day or so!

Wishing you all a wonderful healthy weekend!
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PAULAAUTUMN's Photo PAULAAUTUMN Posts: 3,119
3/15/14 7:51 A

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I sent a Sparkmail to Pitter6 yesterday and awaiting a reply

Please Call me: Paula

Time Zone:
GMT London England
(EST + 5)

the-nutty-knitter.blogspot.co.uk/


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3/15/14 5:58 A

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IF any of you have some time you may volunteer to help NEWMOON and PITTER6 on this site. I suggest you send them a SparkMail so you all can figure out how you can help. I am making this suggestion but I am not stepping up to this plate as I am helping with three teams already, one of which had hit a real low before I stepped up.

I say this because NEWMOON is not feeling well and part of it may be the pressure she is under trying to figure out how to help this team.

Jane on Guam



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PAULAAUTUMN's Photo PAULAAUTUMN Posts: 3,119
3/15/14 4:37 A

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It's the weekend emoticon and time to get DH moving as he is hopefully going to do some chair marching today. He needs to shed 44 pounds to get within the range that they will do a hip replacement. Problem is getting him to do it emoticon

Today is a bit cloudy with some emoticon so I will out there tidying the patio so we can sit outside and have our lunches out there. Right now it is mess after winter but that will soon change I love sitting in the garden and pottering around.

Please Call me: Paula

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the-nutty-knitter.blogspot.co.uk/


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JUDITH316's Photo JUDITH316 SparkPoints: (162,281)
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3/15/14 1:03 A

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Wishing you a blessed Friday & Weekend ahead, may your days be filled with God's Blessings. Also cheering you on your journey. emoticon You all are doing fantastic, keep up the great work!

food-for-thought316.spaces.live.com/

judithscott.wordpress.com/

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line


 
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LINDA_COTY2000's Photo LINDA_COTY2000 SparkPoints: (3,106)
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3/14/14 8:24 P

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Hey I've done my second day of exercises. Not too bad. I think I can already feel a difference in my legs. emoticon Hope you all had a wonderful day.

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PAULAAUTUMN's Photo PAULAAUTUMN Posts: 3,119
3/14/14 3:34 P

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Newmoon:
Rest up and take care of yourself.

Today has been a sunny day after a foggy start. See my blog for an update on things.
I am hoping that DH will stick to the plan this time it would help both of us.

Please Call me: Paula

Time Zone:
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the-nutty-knitter.blogspot.co.uk/


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JUDY5900's Photo JUDY5900 SparkPoints: (9,484)
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3/14/14 11:47 A

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NEWMOON so sorry you are under the weather. Take care of yourself.

Starting spring cleaning today. Cleaning out a big long cabinet in the kitchen. It has been a catch all for years. Kinda excited to get it organized and sorted out.

Everyone have a great day.

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