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CTUPTON's Photo CTUPTON SparkPoints: (112,957)
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5/3/12 6:31 P

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After 2 weeks of all over body pain I am feeling much better! That happened just after Easter. I hope this lasts. Water aerobics felt wonderful this morning. During that 2 week period I could hardly do the exercises even in the pool. Chris

Today I stop and think before putting anything into my mouth. HALT! Hungry? Angry? Lonely? Tired?
CAREGIVER HELP SEE THE LINK PLEASE

It feels like I am not moving, but I guess I am. Even turtles eventually move from place to place. chris www.agingcare.com/


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MOMPUPPYPOWER's Photo MOMPUPPYPOWER SparkPoints: (9,780)
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5/1/12 9:52 P

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I did great today no pain in my legs after walking

The sky is the limit: you can do anything you put your mind to!!!!!!!!

The turtle on my ticker is how I want to lose weight slow and steady!!!!!!!

Weight lost goal is to lose 20lbs by May 26th, 2014


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CTUPTON's Photo CTUPTON SparkPoints: (112,957)
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5/1/12 4:15 P

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Tracy, My doctor said cantaloupe have lots of potassium, too. Have you heard that? Chris

Today I stop and think before putting anything into my mouth. HALT! Hungry? Angry? Lonely? Tired?
CAREGIVER HELP SEE THE LINK PLEASE

It feels like I am not moving, but I guess I am. Even turtles eventually move from place to place. chris www.agingcare.com/


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NPA4LOSS's Photo NPA4LOSS Posts: 34,047
5/1/12 4:42 A

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Talk to your DR. about vein insufficiency. I have the same issues. Be sure to elevate your legs several times a day if possible. Check your salt intake as you may be retaining water. Contact your DR. immediately if there is any heat in the leg. Heel pump exercises help me to get the blood flowing. I found some great exercises by googleing vein insufficiency. Great way to earn your web search points. I hope that you find something to help. emoticon

Nola

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MOMPUPPYPOWER's Photo MOMPUPPYPOWER SparkPoints: (9,780)
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4/30/12 9:37 P

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I been having swelling and pain in my legs does anyone have any suggestions. I do see my doctor next week for a 3 month appointment for my diabetes so I will be asking him also. Even with chair exercises it gets to my leg just bouncing my feet up and do with heal/toe exercises.

The sky is the limit: you can do anything you put your mind to!!!!!!!!

The turtle on my ticker is how I want to lose weight slow and steady!!!!!!!

Weight lost goal is to lose 20lbs by May 26th, 2014


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NPA4LOSS's Photo NPA4LOSS Posts: 34,047
4/30/12 7:50 P

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Day two of returning to the South Beach way of eating. I feel better and hope to stay on track.

Nola

Kansas~ CST
Each step taken is a calorie lest behind!

Don't quit! Tomorrow is another day to Sparkle.







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IMAPEPPER55's Photo IMAPEPPER55 SparkPoints: (24,901)
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4/30/12 3:04 P

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emoticon emoticon emoticon


I HAVE CHANGED THINGS IN MY QUEST TO LOSE WEIGHT! I HAVE A GOAL (I SET IT UP IN MY GOALS) AND I WALK AT LEAST 20 MINUTES A DAY...YOU KNOW I LIKE IT SO MUCH THAT I DID MORE THAN THAT EACH DAY! I ONLY LOST A POUND BUT I FEEL SO MUCH BETTER AND SEEN TO BE ABLE TO EAT LESS BUT MOST OF ALL I AM SLEEPING SO MUCH BETTER...AND MY DAUGHTER SAID THIS MORNING THAT MY CLOTHES ARE LOOKING BETTER ON ME!
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NPA4LOSS's Photo NPA4LOSS Posts: 34,047
4/29/12 3:32 P

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I have done a lot of movement this morning and am working on eating right.

Nola

Kansas~ CST
Each step taken is a calorie lest behind!

Don't quit! Tomorrow is another day to Sparkle.







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CTUPTON's Photo CTUPTON SparkPoints: (112,957)
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4/29/12 6:47 A

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I am checking in. Hi everyone. I put a daily reminder on my computer calendar to go do my exercises. I have a reminder sent to my emailbox daily. I guess I am just a lazy bum. If something does not remind me, it gets lost in the daily chores. emoticon Chris

Today I stop and think before putting anything into my mouth. HALT! Hungry? Angry? Lonely? Tired?
CAREGIVER HELP SEE THE LINK PLEASE

It feels like I am not moving, but I guess I am. Even turtles eventually move from place to place. chris www.agingcare.com/


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CJMOK1121's Photo CJMOK1121 SparkPoints: (48,279)
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4/28/12 9:36 P

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Tracy: So very good to hear from you, and glad you are feeling well enough to chat a bit. Take it easy and be careful.

CJ from OK.

Anything under God's control is never out of control.
Charles Swindoll

I will call upon the Lord, who is worthy to be praised, and so shall I be saved from mine enemies.
Ps 18:3

"Start where you are, Use what you have, Do what you can.
Quote by Arthur Ash


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TRACYZABELLE's Photo TRACYZABELLE SparkPoints: (138,801)
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4/28/12 3:56 P

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Went to WI this morning Down 11.8 since surgery on 4/20

Dr told me to resume my water pills and I even doubled up on the potassium pill-- woke with extreme cramps at 3am--spilled too much potassium from peeing.. got out of bed drank water and had a bay food raspberry pear that had over 200 mg of potassium plus I took another pill.. had to stay up an hour before comfortable enough to lie back down :(

Thank you all for all the support it means so much!

One bite, one day, one pound at a time. Remember you are worth the effort!

Leader W8Watchers friends http://www.sparkpeople.com/myspark/groups_
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Tracy


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MILLYMOUSE1's Photo MILLYMOUSE1 Posts: 7,783
4/25/12 6:24 A

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If you click on the Chair Exercise Logo it will take you into different chair exercise's

Sandra

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Feeling healthy and feeling good about yourself is not a luxury - it's an absolute necessity.


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MOMPUPPYPOWER's Photo MOMPUPPYPOWER SparkPoints: (9,780)
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4/23/12 1:25 P

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Question; What is chair marching and where can I get more information on it?

Shirley

The sky is the limit: you can do anything you put your mind to!!!!!!!!

The turtle on my ticker is how I want to lose weight slow and steady!!!!!!!

Weight lost goal is to lose 20lbs by May 26th, 2014


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MILLYMOUSE1's Photo MILLYMOUSE1 Posts: 7,783
4/22/12 11:59 P

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Welcome home, wonderful news to hear everything went well
Just have to take it easy for a little while

emoticon emoticon

Edited by: MILLYMOUSE1 at: 4/23/2012 (00:00)
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TRACYZABELLE's Photo TRACYZABELLE SparkPoints: (138,801)
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4/22/12 11:20 P

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Hi Honeys I am home! I went into hospital 2pm Friday surgery started around 6ish but did not end till right before 8. I had a lot of adhesions from my hysterectomy scar. I had a good recovery.. have some pain right now-- will get my percoset tomorrow. I will call Dr tomorrow to make my follow up appointment. I feel really good. Thank you for all your support along the way! Will blog later.

One bite, one day, one pound at a time. Remember you are worth the effort!

Leader W8Watchers friends http://www.sparkpeople.com/myspark/groups_
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Tracy


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MILLYMOUSE1's Photo MILLYMOUSE1 Posts: 7,783
4/18/12 7:08 A

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What a busy day, I went to gym this morning, met my Spark friend for coffee, then I had a 30 minute walk Back again for my afternoon pump class at gym. I think I will sleep well tonight'

emoticon emoticon emoticon

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JENORA234's Photo JENORA234 Posts: 120
4/17/12 10:13 P

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Emmabe1( I think) wrote in the april magazine about a japanese festival celebrating a story about a shrine where prostitutes would go to pray for protection; the festival is properly known as the "Iron Penis festival". People laugh about it today and it made me chuckle.

Nothing worth having comes easy.


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TRACYZABELLE's Photo TRACYZABELLE SparkPoints: (138,801)
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4/16/12 2:16 A

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Togetherness is always good!! Best of luck to hubby on getting a job closer to home!!

One bite, one day, one pound at a time. Remember you are worth the effort!

Leader W8Watchers friends http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=865

Tracy


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DAWNAZIPPER's Photo DAWNAZIPPER SparkPoints: (3,120)
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4/14/12 12:49 A

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Today has been a very good day for me. My hubby got rained out of work and even though I am worried about the money lost we just spent a whole day together with each other. We started our day going to the framers market and then we found out that where we live is a federal job coming out here and they are looking for people to hire out here. If he gets this job (they are hiring 150 people that live out here - we live in the desert) we wont have to go through $800 a month in gas and he will be home alot sooner from work (his drive is a two hour drive each way) so we can spend lots more time together. Then we watched movies on TV and then we went out on a date for dinner. A fantastic day - for a rain day emoticon

Mrs Dawn Zipper


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JENORA234's Photo JENORA234 Posts: 120
4/11/12 12:17 P

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Something must be in the air because I'm tired too.

Nothing worth having comes easy.


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NPA4LOSS's Photo NPA4LOSS Posts: 34,047
4/11/12 11:24 A

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I am so tired today. It is just like this sometimes. I will ride my bike tonight and finish getting things ready for the trip to my son's wedding. emoticon

Nola

Kansas~ CST
Each step taken is a calorie lest behind!

Don't quit! Tomorrow is another day to Sparkle.







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TRACYZABELLE's Photo TRACYZABELLE SparkPoints: (138,801)
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4/9/12 11:25 P

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I had an unproductive day but I needed it after working a split double yesterday!!

One bite, one day, one pound at a time. Remember you are worth the effort!

Leader W8Watchers friends http://www.sparkpeople.com/myspark/groups_
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Tracy


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TERRIFICTONYA's Photo TERRIFICTONYA SparkPoints: (8,218)
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4/9/12 11:16 P

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After some time away recovering from temporary illness, I turned on some Yanni with intent to listen to a soothing tune. Wow! Was I surprised. Within seconds I was chair dancing to Yanni. What a workout. I wonder if Zumba has a Yanni playlist. Here's a sample of what I listened to called Playtime - www.youtube.com/watch?v=ctf8-bvK3Tk&
fe
ature=relmfu


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4/8/12 11:08 A

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Well I am working a split double today 7am-330pm then back at 11p-730am... It is going to be okay though as I can not eat "REAL" food anyway, lol

I am feeling hungry but it will be worth it!

happy Easter to all!

One bite, one day, one pound at a time. Remember you are worth the effort!

Leader W8Watchers friends http://www.sparkpeople.com/myspark/groups_
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Tracy


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NPA4LOSS's Photo NPA4LOSS Posts: 34,047
4/7/12 5:23 P

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My son left for his Bachelor party. He will stop back by tomorrow for breakfast before retuning home for Easter with Bride to be and her family. Sad and sweet at the same time. emoticon

Nola

Kansas~ CST
Each step taken is a calorie lest behind!

Don't quit! Tomorrow is another day to Sparkle.







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SOULCOMFORT's Photo SOULCOMFORT Posts: 786
4/6/12 11:53 P

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With my fibro and osteoarthritis my good and bad days shift like a roller coaster. When you have a few bad pain days in a row it is always hard to get motivated again. Especially when it's a tightrope walk to exercise. Go more than a few minutes and I will trigger bad days where I can't exercise at all. As my doctor says--rock and hard place. That's why I thought the 5-minute part of this group would be a good motivator and about my limit right now, anyways. emoticon

I peeked and it looks like people post once a week about which days they did their 5 minutes of exercise. Is that how it works?

Always, Rita
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http://www.youtube.com/soulcomfort1





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MILLYMOUSE1's Photo MILLYMOUSE1 Posts: 7,783
4/6/12 5:20 A

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emoticon NEWAURORA48 great to have you on board
emoticon emoticon you are exercising Hope you join in each day
emoticon

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Feeling healthy and feeling good about yourself is not a luxury - it's an absolute necessity.


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4/6/12 3:06 A

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I overcame guilt of staying away from exercise and SP the last day or so! Big deal for me. In the past I would get sick ad become unable to exercise or eat, then stay away from SP for months ( out of guilt). No more! I went through the last two weeks with laryngitis, sinusitis, and bronchitis. Now I'm at the end of that journey and healing well. So I just picked up where I left off and pushed ahead. While ill, I did exercise and track nutrition, just not as well as if I were well:-) Feels good to celebrate even the small accomplishments with my friends.

Terrific Tonya Heathco,Empowered Seizure Survivor!
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4/6/12 12:54 A

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SO far a calm night at work... I woke up late so did not shower before work-- YUCK so glad I work alone, LOL! I don't know what happened with my alarm-- I generally hit the snooze but don't remember it going off at all! Grrrrrrr

One bite, one day, one pound at a time. Remember you are worth the effort!

Leader W8Watchers friends http://www.sparkpeople.com/myspark/groups_
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Tracy


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NEWAURORA48's Photo NEWAURORA48 Posts: 29
4/5/12 3:58 P

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Hello, everyone.
I'm new to this thread. I like the idea of checking in with you each day.
I started chair dancing on the 1st and haven't missed a day yet. I'm up to 18 minutes so far, but the music makes it so much easier, I can see getting in at least 30 minutes a day soon.
emoticon

Dawn
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. ~ Marianne Williamson


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CJMOK1121's Photo CJMOK1121 SparkPoints: (48,279)
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4/5/12 3:25 P

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emoticon emoticon

Just checking in with ALL of you.

Tracy: I'm so excited about your surgery, I know you are going to do well. Be sure and drink that protein and take all your vitiams.

I have been spending a lot of time up at the lake with our son and his family, so I haven't been able to chat much.

HAVE A GREAT DAY: CJ from OK.

Edited by: CJMOK1121 at: 4/5/2012 (15:26)
Anything under God's control is never out of control.
Charles Swindoll

I will call upon the Lord, who is worthy to be praised, and so shall I be saved from mine enemies.
Ps 18:3

"Start where you are, Use what you have, Do what you can.
Quote by Arthur Ash


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TRACYZABELLE's Photo TRACYZABELLE SparkPoints: (138,801)
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4/4/12 11:58 P

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I am mainly on my presurgical diet now until surgery will be on it 100% starting Friday and then it is only 2 weeks away until I get my sleeve!

I am trying to get all my ducks in a row so I can be totally ready-- so much to do before then!



One bite, one day, one pound at a time. Remember you are worth the effort!

Leader W8Watchers friends http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=865

Tracy


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NPA4LOSS's Photo NPA4LOSS Posts: 34,047
4/4/12 10:18 P

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Keep adding a minute or 2 to my recumbent bike riding. I am trying to do 300 calorie burn a day. emoticon

Nola

Kansas~ CST
Each step taken is a calorie lest behind!

Don't quit! Tomorrow is another day to Sparkle.







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MILLYMOUSE1's Photo MILLYMOUSE1 Posts: 7,783
4/4/12 5:59 A

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Lucky thing having GD's, I have 6 GS's love them to dath still would have loved a little princess
emoticon

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MAMAWALMART's Photo MAMAWALMART SparkPoints: (19,710)
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4/4/12 1:38 A

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WOW! I lasted for a complete 30 min chair cardio plus I did 1 of my exercises standing up. Making progress.
emoticon emoticon emoticon
Karen

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4/2/12 3:30 P

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emoticon emoticon HAVE A GREAT WEEK! LAST WEEK OF LENT! emoticon emoticon

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NPA4LOSS's Photo NPA4LOSS Posts: 34,047
4/2/12 10:48 A

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My DD has a 5 yr. old and my oldest son has a 4 yr. old, both girls and will be only children. The 2nd son is not married. These two are thinking of 4. I was to go look for my dress today but with wearing the heart monitor I think I will wait until it is off. It is going to be emoticon today. 88 emoticon

Nola

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Don't quit! Tomorrow is another day to Sparkle.







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MILLYMOUSE1's Photo MILLYMOUSE1 Posts: 7,783
4/2/12 4:47 A

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Waiting on the Grandie's now Nola ???? emoticon or do you have some already ???

Co-Leader Chair Exercise Team

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JENORA234's Photo JENORA234 Posts: 120
4/1/12 7:35 P

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can't wait for Easter! but I hope the weather warms up and stays warm! lol

Nothing worth having comes easy.


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NPA4LOSS's Photo NPA4LOSS Posts: 34,047
4/1/12 1:03 P

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My Baby is getting married in 2 weeks. 3 out of 4 now have their own families. emoticon

Nola

Kansas~ CST
Each step taken is a calorie lest behind!

Don't quit! Tomorrow is another day to Sparkle.







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MILLYMOUSE1's Photo MILLYMOUSE1 Posts: 7,783
4/1/12 3:36 A

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Jennylee I know what you are saying. When my first Grandchild was born I said to DD what are we going to do when he turns 10 that baby turns 18 Sept and I can remember is birth as though it was yesterday
emoticon

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HONEYBEAR1461's Photo HONEYBEAR1461 Posts: 1,888
4/1/12 3:33 A

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I agree this year is just flying past far too quickly. My little grandson is already 4 months old. It doesn't seem that long ago we were waiting for him to arrive so we could meet him. Shhhhh, before we know it Christmas will be here again.

Try to stay healthy everyone.

Jennylee

"May today there be peace within. May you trust that you are exactly where you are meant to be. May you not forget the infinite possibilities that are born of faith in yourself and others. May you use the gifts that you have received, and pass on the love that has been given to you. May you be content with yourself just the way you are. Let this knowledge settle into your bones, and allow your soul the freedom to sing, dance, praise and love. It is there for each and every one of us."



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3/31/12 6:32 P

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Phew !!!!!!!!!!! where is this year going, it is hard trying to keep up with it these days

Easter around the corner Hope you all have a great healy April


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